{"id":714,"date":"2020-10-23T11:04:55","date_gmt":"2020-10-23T05:34:55","guid":{"rendered":"http:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=714"},"modified":"2024-09-25T16:21:39","modified_gmt":"2024-09-25T10:51:39","slug":"diabetes-navratri-how-to-take-care-of-your-blood-sugars-during-the-festive-season","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-navratri-how-to-take-care-of-your-blood-sugars-during-the-festive-season\/","title":{"rendered":"5 Expert Tips for Managing Diabetes During Festive Fasting"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Festivals across India, whether it&#8217;s Navratri or any other religious observance, are a time of joy, devotion, and celebration. However, for those living with diabetes, festive fasting requires extra care to keep blood sugar levels in check. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">While participating in these rituals brings joy, <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">managing your blood sugar<\/a>\u00a0during fasting can be tricky. No matter where you are or what kind of fasting traditions and foods you follow, these tips are here to help you fast safely, whether you&#8217;re enjoying dishes like sabudana khichdi, kuttu ki roti, neer dosa, or Pongal.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\" data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><b>Fasting and Diabetes: Finding the Right Balance<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/fasting-in-diabetes\/\">Fasting in diabetes<\/a> can be challenging because it can cause fluctuations in blood sugar levels. It\u2019s important to approach fasting with caution and to speak with a certified diabetes nutritionist who can help create a fasting meal plan that suits your needs, whether you&#8217;re observing any type of religious fast. But remember, fasting isn\u2019t the only challenge; feasting is another factor to consider.<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><b>Fasting and Feasting: A Double Challenge<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Festive fasting, especially during Navratri, a nine-day festival during which many people fast for the entire period, can be challenging, especially when combined with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4319259\/\">feasting<\/a>\u00a0afterwards. Enjoying special dishes like sabudana vada, bajra khichdi, or other traditional foods can make it harder to keep blood sugar levels steady.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Fasting traditions during Navratri vary across India, and different regions have their own favourite foods. In Maharashtra, people often eat sabudana khichdi and vada, while farali puri and chevdo are popular in Gujarat. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">In North India, kuttu ki roti and aloo dishes are eaten during fasts, while in South India, different varieties of Sundal(boiled chickpea dish) are prepared each day, along with a sweet like payasam or Kesari baath. Chickpea sundal, green peas, cowpeas, whole moong, rajma, and black channa are commonly offered as prasad and consumed.\u00a0<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><span style=\"font-weight: 400;\">In Eastern India, people generally feast during Durga Pooja, but on certain days, they switch to vegetarian food. On these days, they might eat luchi (<\/span><i><span style=\"font-weight: 400;\">poori<\/span><\/i><span style=\"font-weight: 400;\">) with alor dum (<\/span><i><span style=\"font-weight: 400;\">aloo-dum<\/span><\/i><span style=\"font-weight: 400;\">) for breakfast, followed by khichdi, labra, begun bhaja, and aloo bhaja for lunch. For dinner, paratha with kumror chakka (pumpkin sabzi) is a common meal.<\/span><\/span><\/p>\n<table class=\" aligncenter\" style=\"height: 97px; width: 100%; border-collapse: collapse; border-style: solid; border-color: #000000;\">\n<tbody>\n<tr style=\"height: 97px;\">\n<td style=\"width: 100%; height: 97px;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">As Navratri involves fasting or feasting for nine days, it&#8217;s important to keep your energy and blood sugar levels stable. Instead of skipping meals or eating large meals, try eating small, frequent meals that are allowed during fasting based on your region&#8217;s traditions. This way, you can stay energised and healthy while enjoying the festive season.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><b>Here are 5 Tips to Consider When Fasting During Festivals<\/b><\/span><\/h2>\n<h2><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\"><strong>1. Pre-Fast and Post-Fast: Doctor Consultation<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Before you begin fasting, consult your doctor to discuss your fasting plans, including the duration and type of fasting. Openly discuss any necessary adjustments to your medication or insulin doses, as your diet will change during this period. This is crucial for anyone with diabetes, regardless of the religious or cultural context of the fast.<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\"><strong>2. Stay Hydrated<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Hydration is key, especially while fasting. The combination of fasting and warm weather can lead to dehydration and discomfort. Drink enough water daily. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Avoid sugar-loaded juices and opt for healthier alternatives like buttermilk (chaas), coconut water, or lemon water, which are commonly consumed during various religious fasts.<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>3. Add Dairy Products to Your Diet<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">During fasting periods, include more low-fat dairy products in your meals. Paneer, curd\/dahi made from skimmed or low-fat milk, can help you keep your blood sugar levels steady and ensure you meet your daily protein needs.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"> For example, you can add low-fat paneer to a dish made with rajgira flour, have a glass of spiced buttermilk, or enjoy a bowl of low-fat curd with fresh fruits like banana or apple.<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>4. Explore Healthier Fasting Options<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Replace carb-heavy foods with nutritious alternatives like sama (barnyard millet) (vari or bhagar in marathi), buckwheat (kuttu), or rajgira (amaranth). You can prepare dishes like neer dosa\/sama ka dosa, pongal, or sama ki roti, kuttu ki roti using these grains, which are common across various fasting practices in India.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"> If you still crave traditional dishes like sabudana khichdi, <a href=\"https:\/\/www.fitterfly.com\/blog\/smart-portion-control-tips\/\">control your portion size<\/a> and pair it with healthy additions like tomatoes, peanuts, and a bowl of curd\/dahi.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">During fasting, adding <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/\">low-glycemic-index fruits<\/a> like oranges, sweet limes, guava, pears, and apples, along with nuts, can ensure you get your daily dose of fiber, protein, and essential nutrients.<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>5. Monitor Your Blood Sugar Levels<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Even with a well-planned fasting routine, it&#8217;s vital to regularly monitor your blood sugar levels. Use a glucometer to check your levels, and consult your doctor about how often you should test and what readings to watch for. This approach will help you fast during any festive period with peace of mind.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">If you\u2019re seeking personalized guidance on managing diabetes during festive fasting or any other time, consider reaching out to the experts at Fitterfly on\u00a0<strong><a href=\"tel: 08068507599\" data-wpel-link=\"internal\">08068507599<\/a><\/strong>. Our team can help you stay on track with your diet, exercise, and daily routine, all while enjoying the festivities. <\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" 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it&#8217;s Navratri or any other religious observance, are a time of joy, devotion, and celebration. However, for those living with diabetes, festive fasting requires extra care [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/714"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}