{"id":6962,"date":"2022-11-28T13:05:38","date_gmt":"2022-11-28T07:35:38","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=6962"},"modified":"2024-02-07T15:36:12","modified_gmt":"2024-02-07T10:06:12","slug":"diabetes-ketoacidosis-myths","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-ketoacidosis-myths\/","title":{"rendered":"Busting 7 Myths About Diabetes Ketoacidosis"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cCheck your sugar levels. Count your calories. Get your workout in. And no matter what- just stay stress-free! Remember, the complications of diabetes can really affect your quality of life!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When managing diabetes, you will always have to deal with well-meaning tips and information from your family and friends. One of the complications of diabetes that is often overlooked and misunderstood is diabetes ketoacidosis (DKA).\u00a0 If you have Type 1 diabetes, DKA is a medical emergency that develops in just a few hours and can be life-threatening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may sound scary, but the correct information can empower you to take control of your health to prevent diabetes ketoacidosis. <\/span><\/p>\n<h2>7 Myths About Diabetes Ketoacidosis<\/h2>\n<p><span style=\"font-weight: 400;\">In this article, we will debunk seven of the most common myths about diabetes ketoacidosis so that you can identify and treat the condition on time.\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 1: DKA only affects people with Type 1 Diabetes.\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 1: DKA is commonly seen in Type 1 DM but can also affect people with Type 2 DM.\u00a0<\/b><\/span><\/h3>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21945-diabetic-ketoacidosis-dka\"><span style=\"font-weight: 400;\">20% to 40% of DKA cases<\/span><\/a><span style=\"font-weight: 400;\"> are from newly diagnosed Type 1 diabetes. Even though DKA is a well-known complication of Type 1 DM, it is rarely seen in patients with type 2 diabetes, when it is called <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/dme.14788\"><span style=\"font-weight: 400;\">&#8216;ketosis-prone type 2 diabetes.&#8217;<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more stress while managing diabetes&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Don\u2019t struggle alone &amp; get the expert care you deserve&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Manage Diabetes&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot; src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png&quot; alt=&quot;A Smiling man with folded hands&quot; title=&quot;A Smiling man with folded hands&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div><\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 2: DKA takes a long time to affect your body\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 2: DKA is a sudden complication and can develop in only a few hours.\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are the most <\/span><b>common causes of DKA<\/b><span style=\"font-weight: 400;\"> that result in its sudden onset. Awareness of <\/span><a href=\"https:\/\/diabetes.org\/diabetes\/dka-ketoacidosis-ketones\"><span style=\"font-weight: 400;\">triggers that lead to DKA <\/span><\/a><span style=\"font-weight: 400;\">can help you prevent this complication.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A new diagnosis of Type 1 diabetes, where your immune system attacks the insulin-producing beta cells in your pancreas. <\/span><span style=\"font-weight: 400;\">This leads to a sudden drop in insulin and high sugar levels, as they don\u2019t have enough insulin to break down blood glucose for energy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This condition may leave you dependent on insulin for life. Type 1 DM is usually diagnosed during childhood or early teens but can also develop in adulthood, even if you don\u2019t have a family history of diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with Type 1 DM\u00a0 may forget to take their insulin,\u00a0 take the wrong dose, or use expired or spoiled insulin exposed to extreme temperatures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with Type 1 DM use insulin pumps. But sometimes, a twisted, bent, or disconnected tube may prevent insulin from being delivered effectively. This causes a sudden drop in insulin levels.\u00a0<\/span><\/p>\n<h4><b>Risk factors <\/b><b>that increase chances of DKA\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest, urinary tract, or skin infections cause your body to release stress hormones that disrupt the insulin levels. Vomiting from an illness can also lead to dehydration which triggers DKA.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional or physical trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pancreatitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol abuse or drug abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain medications like antipsychotic drugs and corticosteroids.\u00a0<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 3: DKA is difficult to diagnose\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 3: Warning signs of DKA are easy to recognize.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Considering how severe the effects of DKA could be, the earlier you identify the condition, the better your chances of getting the proper treatment on time. Here are a few <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/diabetic-ketoacidosis\/\"><span style=\"font-weight: 400;\">common symptoms <\/span><\/a><span style=\"font-weight: 400;\">that you must keep in mind:\u00a0<\/span><\/p>\n<h4><b>Early<\/b><b> symptoms of DKA<\/b><b>: The three Ps of DKA<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polydipsia (extreme thirst)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyuria (passing urine more often than usual)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphagia (bouts of hunger and increased appetite)<\/span><\/li>\n<\/ul>\n<h4><b>Other symptoms\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruity-smelling breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<\/ul>\n<h4><b>More severe <\/b><b>symptoms of DKA <\/b><b>can include<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea and vomiting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the abdomen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathlessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability, confusion, disorientation<\/span><\/li>\n<\/ul>\n<h4><b>Blood test results used to <\/b><b>diagnose DKA:<\/b><b> The Classic Triad\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High levels of ketones in your urine or blood\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood glucose levels (&gt; 250 mg\/dL).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acidic blood (state of acidosis) pH less than 7.3 or serum bicarbonate levels less than 15 mmol\/L<\/span><\/li>\n<\/ul>\n<h4><b>Further <\/b><b>complications of DKA<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The buildup of ketones in your blood makes it more acidic, which in turn increases your risk for\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart attacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strokes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid loss that leads to kidney and organ damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain swelling that can eventually cause a coma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid buildup in your lungs<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 4: DKA occurs only because your blood sugar is very high\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 4:DKA occurs when you have high blood sugar + ketones in your blood and urine\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When your body doesn\u2019t have enough insulin or can\u2019t use its insulin effectively, your sugar levels will shoot up (called hyperglycemia). DKA, however, occurs when ketones start building up in your blood and urine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can have high blood sugar without having ketones in your blood and urine. If hyperglycemia is left untreated, then it could progress to DKA. In rare cases, you can have DKA even if your sugar levels are lower than 250 mg\/dL, in a condition known as euglycemic diabetes-related ketoacidosis (euDKA).<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 5: DKA and ketosis are different names for the same condition.\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 5: DKA and ketosis are different conditions.\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">DKA and ketosis may sound alike, but they are very different conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are on a low-carbohydrate and high-fat diet, or if you have been fasting for long periods, or if you have had too much alcohol, your body begins to break down the fat to release ketones in your blood and urine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these levels are not enough to make your blood acidic and don\u2019t cause much harm, even though you are in ketosis. You may experience ketosis even if you don\u2019t have diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, DKA is a complication of diabetes and occurs when insulin levels are so low that your body cannot balance the number of ketones in your blood, turning it acidic. It is a life-threatening condition that requires immediate treatment.\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 6: DKA is an irreversible condition\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 6: DKA can be managed successfully when treated in time\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with diabetes often ask &#8211; <\/span><span style=\"font-weight: 400;\">\u201c<\/span><b>Is diabetes ketoacidosis curable?<\/b><span style=\"font-weight: 400;\">\u201d With all the complications that can arise from an episode of DKA, it\u2019s natural to be concerned. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it\u2019s time for some good news because even though DKA is a life-threatening condition, it can be managed effectively if you receive <\/span><b>treatment for DKA <\/b><span style=\"font-weight: 400;\">on time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During an acute attack of DKA, you should ideally be admitted to the intensive care unit for frequent glucose monitoring. You may also be given IV fluids to restore electrolytes and prevent further dehydration. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be given insulin until your blood sugar levels return to normal and teh amount of ketones in your blood decreases, making your blood less acidic. Under continuous monitoring, recovery should be fast enough for you to be discharged from the hospital in 1-3 days.\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Myth 7: You can\u2019t get repeat attacks of DKA\u00a0<\/b><\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><b>Fact 7: DKA will recur if your insulin levels fall again.\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As terrifying as it is to suffer from an acute attack of DKA, it may not be the only one you have to go through. If your insulin levels fall, and your body doesn\u2019t have enough glucose to deliver to your muscles and organs for energy, a repeat episode is likely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to<\/span> <b>prevent DKA <\/b><b>i<\/b><span style=\"font-weight: 400;\">s to ensure you don\u2019t miss a dose of insulin and keep track of your medication timings. You can also ask your endocrinologist if you need to take additional precautions if you fall sick or experience trauma that could affect your insulin levels.\u00a0<\/span><\/p>\n<h3><b>FitterTake\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Since the consequences of DKA are life-threatening, keeping an eye on your sugar levels, staying compliant with your medication, and sticking to lifestyle changes are imperative to prevent this complication. Here\u2019s where digital therapeutics can make all the difference!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why Fitterfly has launched India\u2019s 1st Metabolic Health Challenge called Metamorphosis. You can find out more about our smart, personalized, clinically validated &amp; digitally led 90-day programs,\u00a0 linked here \u2013 <\/span><a href=\"https:\/\/www.fitterfly.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.fitterfly.com\/<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When managing diabetes, you will always have to deal with well-meaning tips and information from your family and friends. One of the complications of diabetes that is often overlooked and misunderstood is diabetes ketoacidosis (DKA).<\/p>\n","protected":false},"author":1,"featured_media":6964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[454],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"Dr. Vidya Jaydeep Walinjkar","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/6962"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/6964"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}