{"id":587,"date":"2021-07-27T10:21:26","date_gmt":"2021-07-27T04:51:26","guid":{"rendered":"http:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=587"},"modified":"2024-06-12T16:40:35","modified_gmt":"2024-06-12T11:10:35","slug":"prediabetes-symptoms-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/prediabetes-symptoms-all-you-need-to-know\/","title":{"rendered":"Prediabetes Symptoms &#8211; All You Need to Know"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Prediabetes is a big deal! Don\u2019t let the \u2018pre\u2019 in prediabetes fool you &#8212; it\u2019s a condition you should take seriously.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Why? Because prediabetes is an ailment where your blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. And without lifestyle and diet changes, prediabetes could progress to type 2 diabetes mellitus.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There&#8217;s good news, the progression from prediabetes to type 2 diabetes can be stopped.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Eating healthy, making exercising a priority and staying at a healthy weight can help bring your blood sugar level back to normal.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">As you can see, recognising that you have prediabetes is the first step. Here\u2019s what you need to know.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Symptoms of Prediabetes<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">While clinically, prediabetes doesn&#8217;t usually have any signs or symptoms, there are a few possible signs that you can catch on to. Here are some of the common ones:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Darkened skin on certain parts of the body, such as the neck, armpits, elbows, knees and knuckles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Feeling increasingly thirsty<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Frequent urination<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Excess hunger<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Fatigue<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Blurred vision<\/span><\/li>\n<\/ul>\n<h2><strong><span data-preserver-spaces=\"true\">When should you see a doctor<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">You should see your doctor and ask questions about type 2 diabetes if you have a family history of diabetes, are overweight, or see any of the above symptoms. You can also ask your doctor about blood sugar screening if you have any risk factors for diabetes.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Causes of prediabetes<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The exact cause of prediabetes is unknown. But, what\u2019s clear is that people with prediabetes don&#8217;t process sugar (glucose) properly. As a result of which, sugar builds up in your blood instead of acting as a source of energy to cells of your muscles and other tissues.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">That being said, the following factors could be a cause for prediabetes:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Family history plays an important role.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lack of regular physical activity<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Being overweight<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Having excess fat around your abdomen<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">Risk factors<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The same factors that increase your odds of getting type 2 diabetes also increase your risk of prediabetes. They include:<\/span><\/p>\n<ol>\n<li><strong><span data-preserver-spaces=\"true\">Your weight:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Being overweight is a primary risk factor for prediabetes. The more fatty tissue you have, especially around your abdomen, the greater your risk of prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Waist size: Your waist size<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0(greater the waist size, the more the risk) can indicate insulin resistance. As per studies, in men, a waist size greater than 40 inches and in women, a waist size greater than 35 inches increases your risk of prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">What you eat:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Eating red and processed meat, and drinking sugar-sweetened beverages, increases your risk of being diagnosed with prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Being inactive:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0The less physically active you are, the greater your risk of prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Your age:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Although diabetes can develop at any age, the risk of prediabetes increases after the age of 45.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Family history:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Your risk of prediabetes increases if you have a parent or sibling with type 2 diabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Gestational diabetes (GDM) or Pregnancy Diabetes:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0If you\u2019ve been diagnosed with gestational diabetes during your pregnancy, you\u2019re at a higher risk of being diagnosed with prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Polycystic ovary syndrome:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Women with PCOS or polycystic ovarian syndrome are also at a higher risk of being diagnosed with prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Sleep troubles:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0If you suffer from sleep apnoea (a condition where sleep is disrupted repeatedly due to breathing problems), you have a higher risk of prediabetes.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Smoking:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0If you\u2019re a smoker, you\u2019re likely to have increased insulin resistance.<\/span><\/li>\n<\/ol>\n<p><span data-preserver-spaces=\"true\">We know that being diagnosed with prediabetes can be scary and worrisome. But, the first line of treatment for prediabetes is lifestyle management, which consists of a treatment plan that with a focus on nutrition, physical activity, sleep and stress management. If, when followed, your blood sugar levles are maintained, your doctor may not prescribe medications. But, irrespective of whether your doctor puts you on medications or not, a healthy lifestyle is safer and a better fix in the long term.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While, it can be daunting to be diagnosed with prediabetes, but the first thing to remember is that the condition requires a holistic approach. The approach should be a holistic one that is scientific, personalised and managed by experts. That&#8217;s where we come in. The Diabefly Pro program will help you navigate all the pitfalls and see results.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.fitterfly.com\/prediabetes\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Diabefly Pro<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is India\u2019s only prediabetes management program.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.fitterfly.com\/prediabetes\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Diabefly Pro<\/span><\/a><span data-preserver-spaces=\"true\">, has seen true results and you can to. With a scientific approach, Diabefly Pro can help you lower your risk of developing type 2 diabetes by as much as 58% and 71% if you\u2019re over the age of 60)\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If that&#8217;s not all, here&#8217;s a little bit more about the program: Diabefly Pro is a 3-month, digital prediabetes management program that&#8217;s created and run by experts. In this program you&#8217;ll have acess to a panel of experts including your Diabefly Coach who&#8217;ll be your buddy in your journey to better health. Your nutritionist, physiotherapist and phycologist will help you through the journey, making your treatment a holistic one.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To know more about how Diabefly Pro can help you with your prediabetes, visit\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.fitterfly.com\/prediabetes\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">www.fitterfly.com\/prediabetes<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or talk to us at\u00a0<\/span><a class=\"editor-rtfLink\" href=\"tel:+91 22 4897 1077\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">+91 22 4897 1077<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0today.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prediabetes is a big deal! Don\u2019t let the \u2018pre\u2019 in prediabetes fool you &#8212; it\u2019s a condition you should take seriously. Why? Because prediabetes is an ailment where your blood [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,18,400],"tags":[435],"acf":{"reviewed_by":false,"references":[{"title":"1] Bweir S, Al-Jarrah M, Almalty AM, et al. Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes. Diabetol Metab Syndr. 2009;1:27. Published 2009 Dec 10. doi:10.1186\/1758-5996-1-27","url":""},{"title":"[2] Jang JE, Cho Y, Lee BW, Shin ES, Lee SH. Effectiveness of Exercise Intervention in Reducing Body Weight and Glycosylated Hemoglobin Levels in Patients with Type 2 Diabetes Mellitus in Korea: A Systematic Review and Meta-Analysis. Diabetes Metab J. 2019;43(3):302-318. doi:10.4093\/dmj.2018.0062","url":""},{"title":"[3] Physical Activity\/Exercise and Diabetes: A Position Statement of the American Diabetes Association","url":""},{"title":"Sheri R. Colberg, Ronald J. Sigal, Jane E. Yardley, Michael C. Riddell, David W. Dunstan, Paddy C. Dempsey, Edward S. Horton, Kristin Castorino, Deborah F. Tate","url":""},{"title":"Diabetes Care Nov 2016, 39 (11) 2065-2079; DOI: 10.2337\/dc16-1728","url":""},{"title":"[4] Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes Care. 2010;33(12):e147-e167. doi:10.2337\/dc10-9990","url":""},{"title":"https:\/\/www.cdc.gov\/diabetes\/managing\/active.html","url":"https:\/\/www.cdc.gov\/diabetes\/managing\/active.html"},{"title":"https:\/\/www.cancer.org\/latest-news\/five-benefits-of-strength-training.html","url":"https:\/\/www.cancer.org\/latest-news\/five-benefits-of-strength-training.html"}],"author":"","table_content":null,"medically_reviewed":null,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/587"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}