{"id":5341,"date":"2022-09-16T16:12:26","date_gmt":"2022-09-16T10:42:26","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=5341"},"modified":"2024-07-26T17:46:47","modified_gmt":"2024-07-26T12:16:47","slug":"is-sweet-corn-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-sweet-corn-good-for-diabetes\/","title":{"rendered":"Is Sweet Corn Good for Diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sweet corn, in any form, shape or size, makes for a delicious hunger-crusher. Boiled corn kernels, jazzed up with lime juice and chaat masala, have been my go-to snacks for evening commute back home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> And who doesn\u2019t enjoy munching on roasted corn-on-the-cob? But when it comes to <\/span><span style=\"font-weight: 400;\">complications of diabetes<\/span><span style=\"font-weight: 400;\">, one is always cautious.<\/span><\/p>\n<p>Sweet corn is a popular vegetable enjoyed by many for its sweet flavor and versatility. If you have diabetes or are managing blood sugar levels, you might be wondering, &#8220;Is sweet corn good for diabetes?&#8221;<\/p>\n<p>This article explores the potential benefits and considerations of including sweet corn in a diabetes-friendly diet.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/D8eLpc75?utm_medium=blog&utm_campaign=nutrition_consult&utm_source=organic\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h2>Is Boiled\/ Sweet Corn Good for Diabetes?<\/h2>\n<p><span style=\"font-weight: 400;\">The humble sweet corn packs a mighty punch when it comes to delivering nutrition along with taste. Yes, it does have a high amount of sugar and <\/span><span style=\"font-weight: 400;\">sweet corn carbs<\/span><span style=\"font-weight: 400;\"> but it is also a good source of Vitamin C and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, its <\/span><span style=\"font-weight: 400;\">high fibre<\/span><span style=\"font-weight: 400;\"> content helps regulate your bowel movement. Boiled corn has a low GI of 52 which means that it breaks down gradually during digestion and slowly releases glucose in the blood stream.\u00a0<\/span><\/p>\n<h2>Does Sweet Corn Raise Blood Sugar Levels?<\/h2>\n<p><span style=\"font-weight: 400;\">In one word, yes, it does. Sweet corn carbs are the main constituents of this starchy vegetable and we all know how qucikly simple starch or carbs break down into glucose and spikes blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, sweet corn does have a low GI score and low glycemic load of 8.5. This implies that it doesn\u2019t bring about a rushed or sudden spike in your blood glucose levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when we consume it moderately, in small portion sizes, paired along with the optimum food groups, it contributes towards our overall better health. Whew, what a relief!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Glycemic Index of Sweet Corn<\/b><\/h2>\n<p>One key factor in determining if sweet corn is good for diabetes is its glycemic index (GI). The GI measures how quickly a food raises blood sugar levels.<\/p>\n<p><span style=\"font-weight: 400;\">Glycemic Index<\/span><span style=\"font-weight: 400;\">, also known as GI, is a system that assigns a number or numeric value to foods based on their carbohydrate content and how fast eating each can increase blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever food you partake has a direct impact on your blood glucose levels. Being aware of the GI count of the things you eat helps you be mindful of their effect on your blood sugar levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping a track of GI count is all the more necessary for a person dealing with <\/span><span style=\"font-weight: 400;\">complications of diabetes mellitus<\/span><span style=\"font-weight: 400;\">. Glycemic index, or GI, is usually divided into three categories:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low GI \u2013 between 1 and 55<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medium GI \u2013 between 56 and 69<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High GI \u2013 70 and above<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glycemic Index of raw sweet corn is 55 which makes it a low GI food.<\/span><\/p>\n<h2><b>Nutritional value of Sweet Corn<\/b><\/h2>\n<p>Before determining if sweet corn is good for diabetes, it\u2019s essential to understand its nutritional content.<\/p>\n<p><span style=\"font-weight: 400;\">100 gms of <\/span><span style=\"font-weight: 400;\">sweet corn contains<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<table class=\"table table-bordered\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">77<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Fibre<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">5 gms<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Carbohydrate<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">17 gms<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Sugar<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">8 gms<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">8 gms<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Apart from these, <\/span><span style=\"font-weight: 400;\">sweet corn contains<\/span><span style=\"font-weight: 400;\"> a high amount of Vitamins A, B and C, potassium, magnesium, iron and zinc. It also has Vitamins E and K in smaller amounts.<\/span><\/p>\n<h2>Sweet Corn Benefits for Diabetes<\/h2>\n<p>Despite its moderate glycemic index, sweet corn is good for diabetes in several ways:<\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of <\/span><span style=\"font-weight: 400;\">sweet corn benefits<\/span><span style=\"font-weight: 400;\"> that can help a person with diabetes lead a fulfilling life. <\/span><span style=\"font-weight: 400;\">Sweet corn contains<\/span><span style=\"font-weight: 400;\"> carotenoids and folate in a good amount, like such as lutein and zeaxanthin that are good for eye health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This implies that consuming sweet corn can help you avoid and manage <\/span><span style=\"font-weight: 400;\">macular degeneration<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides that, <\/span><span style=\"font-weight: 400;\">sweet corn benefits<\/span><span style=\"font-weight: 400;\"> also include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High fibre content is an important <\/span><span style=\"font-weight: 400;\">health benefit of sweet corn<\/span><span style=\"font-weight: 400;\">. It helps to regulate one\u2019s bowel movement by increasing gut health and aids in smooth digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet corn keeps you fuller for a longer period of time, thus, helping you restrain from unhealthy snacking and helping you in your <\/span><span style=\"font-weight: 400;\">weight management<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It lowers the risk of <\/span><span style=\"font-weight: 400;\">cardiovascular diseases<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2>Considerations for Including Sweet Corn in Your Diet<\/h2>\n<p>To determine if sweet corn is good for diabete<strong>s<\/strong> for you, consider the following:<\/p>\n<ul>\n<li><strong>Balance with Other Foods:<\/strong> Combine sweet corn with foods high in protein and healthy fats to balance its carbohydrate content.<\/li>\n<li><strong>Watch Portion Sizes:<\/strong> Keep portion sizes reasonable to avoid excessive carbohydrate intake.<\/li>\n<li><strong>Monitor Blood Sugar Levels:<\/strong> Check your blood sugar levels after consuming sweet corn to understand how it affects you personally.<\/li>\n<\/ul>\n<h2>Tips for Enjoying Sweet Corn<\/h2>\n<p>Here are some tips to enjoy <strong>sweet corn<\/strong> while managing diabetes:<\/p>\n<ul>\n<li><strong>Grill or Boil:<\/strong> Opt for grilling or boiling sweet corn instead of adding sugary toppings or sauces.<\/li>\n<li><strong>Combine with Vegetables:<\/strong> Mix sweet corn with non-starchy vegetables to create a balanced meal.<\/li>\n<li><strong>Snack Wisely:<\/strong> Use sweet corn as a healthy snack option, but be mindful of portion sizes.<\/li>\n<\/ul>\n<h2>How Much Corn Can People With Diabetes Eat?<\/h2>\n<p><span style=\"font-weight: 400;\">We must keep in mind that sweet corn is a starchy food with some good amount of sugar in it, thus, one needs to consume it moderately. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is always a good practice to pair it with other, high fibre foods so as to keep a control on the <\/span><span style=\"font-weight: 400;\">blood glucose level<\/span><span style=\"font-weight: 400;\">. That way, you can take optimum advantage of all the <\/span><span style=\"font-weight: 400;\">health benefits of sweet corn<\/span><span style=\"font-weight: 400;\">, along with maintaining a healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, do pay attention to a slight risk factor. Sweet corn does contain some antinutrients &#8211; compounds that keep your body from thoroughly absorbing nutrients. Therefore, soaking and boiling your sweet corn before consumption makes for a healthy practice.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced diabetes medications in 3 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp&quot; alt=&quot;Shubhangi Patil&quot; title=&quot;Shubhangi Patil&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;9.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Shubhangi Patil&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;38 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Shubhangi Patil Weightloss&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Shubhangi Patil Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>Fittertake<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Still confused about Is Sweet Corn Good for Diabetes? #WorryNot. <\/span><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=website&amp;utm_campaign=homepage\"><span style=\"font-weight: 400;\">Speak to us<\/span><\/a><span style=\"font-weight: 400;\"> for a free consultation and we will connect you with experienced nutritionists who will guide you at every step of your diet plan. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have type 2 diabetes and want to know how to manage it? Sign up for <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Diabetes Prime Program<\/span><\/a><span style=\"font-weight: 400;\">; our expert health professionals will help you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our in-house expert coaches in the field of nutrition, physiotherapy and psychology understand the depths of health conditions like diabetes, prediabetes and weight loss. They will guide you with tips, tricks and practical personalized solutions on ways to effectively manage your diet, exercise, sleep and stress.<\/span><\/p>\n<p><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Speak with us<\/span><\/a><span style=\"font-weight: 400;\"> and see how we make it possible for you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are plenty of sweet corn benefits that can help a person with diabetes lead a fulfilling life. Sweet corn contains cartenoids and folate in a good amount, like such as lutein and zeaxanthin that are good for eye health.<\/p>\n","protected":false},"author":7,"featured_media":5367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/glycemicindex.com\/gi-search\/?food_name=sweet+corn&product_category=&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter=","url":"https:\/\/glycemicindex.com\/gi-search\/?food_name=sweet+corn&product_category=&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter="},{"title":"https:\/\/doi.org\/10.1016\/j.fshw.2018.09.003","url":"https:\/\/doi.org\/10.1016\/j.fshw.2018.09.003"}],"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/5341"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=5341"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/5341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/5367"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=5341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=5341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}