{"id":476,"date":"2021-08-05T09:37:01","date_gmt":"2021-08-05T04:07:01","guid":{"rendered":"https:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=476"},"modified":"2024-04-01T12:24:53","modified_gmt":"2024-04-01T06:54:53","slug":"type-2-diabetes-treatment-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/type-2-diabetes-treatment-everything-you-need-to-know\/","title":{"rendered":"Type 2 Diabetes Treatment and Management"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">type 2 <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">diabetes<\/a> treatment<\/span><span style=\"font-weight: 400;\"> and management, there are various ways in which you can manage the condition, like lifestyle changes, medications, and therapies. If you follow your line of <\/span><span style=\"font-weight: 400;\">diabetes treatment<\/span><span style=\"font-weight: 400;\"> and comply with it, you can keep your blood sugar levels in control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> If you are living with diabetes, you probably know how important it is to stay on track with your <\/span><span style=\"font-weight: 400;\">diabetes treatment <\/span><span style=\"font-weight: 400;\">plan to <a href=\"https:\/\/www.fitterfly.com\/blog\/tips-to-prevent-diabetes-complications\/\">avoid complications<\/a> and lower the dependence on medication.<\/span><\/p>\n<h2><b>Can type 2 diabetes be cured?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While there&#8217;s <a href=\"https:\/\/www.fitterfly.com\/blog\/natural-cure-treatment-for-diabetes-and-type-2-diabetes-disorder\/\">no magic cure for type 2 diabetes treatment<\/a>,<\/span><span style=\"font-weight: 400;\">\u00a0there&#8217;s good news: <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-reverse-diabetes-naturally-and-permanently\/\"><span style=\"font-weight: 400;\">type 2 <\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">iabete<\/span><span style=\"font-weight: 400;\">s <\/span><span style=\"font-weight: 400;\">can <\/span><span style=\"font-weight: 400;\">be reversed<\/span><\/a><span style=\"font-weight: 400;\"> and managed; if you catch it early and take the right steps, you can turn it around and keep your blood sugar in check. This is often called <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-remission-all-you-need-to-know\/\">diabetes remission<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><a href=\"https:\/\/guidelines.diabetes.ca\/cpg\/special-article-remission-of-type-2-diabetes#:~:text=Diabetes%20complete%20remission%20was%20defined,for%20at%20least%201%20year.\">In the case of type 2 diabetes and treatment, if you can keep your HbA1c levels (under 6.4 %) without medication for more than a year, you are believed to be in complete remission<\/a>; if you can do so for more than 5 years, you are in prolonged remission. Yes, this is achievable with proper diet, exercise and lifestyle modifications.<\/p>\n<p><span style=\"font-weight: 400;\">But there are some limitations. If the diabetes diagnosis is done during the initial five years, <\/span><span style=\"font-weight: 400;\">diabetes treatment<\/span><span style=\"font-weight: 400;\"> and reversal are possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> However, as the condition progresses, it might be challenging to reverse the condition. However, proper management and the right treatment, more specifically in the case of <\/span><span style=\"font-weight: 400;\">type 2 diabetes treatment,<\/span><span style=\"font-weight: 400;\"> ensure that one is less dependent on medications and the related complications are few.<\/span><\/p>\n<h2 class=\"style-scope ytd-watch-metadata\">How Can Type 2 Diabetes Be Cured? | Effective ways for Reversal<\/h2>\n<p><iframe title=\"How Can Type 2 Diabetes Be Cured? | Effective ways for Reversal | Fitterfly\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/yS5WX51u2ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b>Reverse diabetes: Is it possible for everyone?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, <\/span><span style=\"font-weight: 400;\">diabetes reversal<\/span><span style=\"font-weight: 400;\"> (more specifically, <\/span><span style=\"font-weight: 400;\">type 2 diabetes treatment)<\/span><span style=\"font-weight: 400;\"> is possible for people whose diagnosis happens in the initial five years. Beyond that, it becomes difficult to reverse the condition. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, if any of the major organs get affected, it becomes difficult to reverse the condition. However, one can have a complication-free life with fewer doses of medication if managed the right way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know if you can reverse your diabetes, try our Fitterfly <\/span><a href=\"https:\/\/www.fitterfly.com\/diabetes-reversal-calculator?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetesreversalcalculator\"><span style=\"font-weight: 400;\">Diabetes Reversal Calculator.<\/span><\/a><span style=\"font-weight: 400;\"> The higher the score is, the better your chances of reversal.<\/span><\/p>\n<h2><b>Diabetes treatment: What steps we need to take<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While diabetes is becoming a widespread ailment, and people are looking for <\/span><span style=\"font-weight: 400;\">diabetes treatment, <\/span><span style=\"font-weight: 400;\">every person living with it needs a different approach. Also, one might have to try different permutations and combinations of <\/span><span style=\"font-weight: 400;\">diabetes treatments<\/span><span style=\"font-weight: 400;\"> and therapy to manage it smartly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few of the most common treatment options to keep the blood sugars in check:<\/span><\/p>\n<h3><b>1. Weight loss<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity, or being overweight, is one of the risk factors and triggers for type 2 diabetes, especially for people who have abdominal obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have noted that abdominal fat produces certain hormones and toxins, making the body&#8217;s cells resistant to insulin. Over time, it can also impair the functions of the pancreas beta cells, which secrete insulin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4238418\/#:~:text=The%20benefit%20of%20weight%20loss,body%20weight%20and%20increased%20physical\" rel=\"\">People who have been diagnosed with diabetes are advised to reduce their body weight by 5 to 7 percent.<\/a> For example, if you weigh 80 kilos, reducing your weight by 6 to 9 kilos can drastically improve your insulin sensitivity and reduce your blood sugar levels.<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4555479\/\"><span style=\"font-weight: 400;\">But remember, weight loss alone might not help; you should aim for a healthy BMI or body mass index (the <\/span><span style=\"font-weight: 400;\">ideal BMI for Indians is 23).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But losing some kilos from your frame isn\u2019t the end of the story. You must constantly strive to prevent weight gain and follow a proper exercise regime. Weight gain after losing some kilos can make your blood sugars soar again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss affects your HbA1c levels, too (blood sugar readings of the past three months). This test measures the amount of sugar that is bound to the hemoglobin of the red blood cells. In diabetes treatment and management, keeping the HbA1c in control is critical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21593294\/#:~:text=Compared%20with%20weight%2Dstable%20participants,mmHg%20decrease%20in%20systolic%20blood\">Studies have shown that losing 5\u201310% of body weight can improve fitness, reduce HbA1c levels, improve cardiovascular disease (CVD) risk factors, and decrease diabetes, hypertension, and lipid-lowering medications.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Here are <\/span><span style=\"font-weight: 400;\">some other <a href=\"https:\/\/www.fitterfly.com\/blog\/7-tips-to-lower-hba1c-levels\/\">ways to lower your HbA1c levels<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suppose you are wondering how to start your weight loss journey. We suggest starting slow with cardio activities like brisk walking, jogging, aerobics, Zumba, or swimming and gradually adding weight training to your exercise plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When well executed, a proper cardio and strength training plan can help lower blood sugar levels, lose weight, improve muscle strength and flexibility, boost insulin sensitivity, and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We understand that planning a proper exercise schedule to lose weight and control diabetes might be a bit tiresome for anyone, especially if you have been sedentary for a long time.<\/span><\/p>\n<h3><b>2. Diet management<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Along with weight loss, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4751088\/\">diet is essential in diabetes <\/a><\/span><span style=\"font-weight: 400;\">treatment <\/span><span style=\"font-weight: 400;\">and management. Understanding that your foods significantly affect your blood sugar levels is crucial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While cutting down on carbohydrate intake is essential, it is also necessary to focus on other aspects of your diet &#8211; proteins, fats, fiber, and micronutrients such as zinc, magnesium, potassium, calcium, iron, and vitamins. A lack of micronutrients can also affect blood sugar readings and other major functions of the body.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12865,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:12}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your carbohydrate load should not exceed 45 to 50 gms in your main meals. Here is how an ideal meal plate should look &#8211;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Half plate with vegetables cooked, steamed, or tossed &#8211; boiled veggies or curries are ideal; ensure you have a bowl of salad included.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A quarter of the plate with proteins &#8211; meat, eggs, legumes, pulses, tofu, cottage cheese, or paneer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other quarter with complex carbohydrates like &#8211; brown rice, chapati, millet, daliya, etc. Choose foods that have a good amount of fiber in them, too.<\/span><\/li>\n<\/ul>\n<h3><b>3. Physical activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One aspect of <\/span><span style=\"font-weight: 400;\">diabetes treatment <\/span><span style=\"font-weight: 400;\">and management is lifestyle modification. Make it a habit to be more active in your day-to-day life. For example, ditch the car whenever possible and walk the extra mile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/active.html#:~:text=If%20you%20have%20diabetes%2C%20being,heart%20disease%20and%20nerve%20damage.\">Being active helps lower blood sugar levels<\/a>, improve insulin use, and help muscles utilize glucose, boosting energy. So, get active! These changes go a long way in keeping you off the danger line with diabetes.<\/span><\/p>\n<p>Dr Sheryl Dsouza &#8211; Physiotherapist at Fitterfly, will help you understand what happens when you perform any physical activity. Watch the video below.<\/p>\n<p><iframe title=\"Does exercise increase or decrease blood sugar levels in Diabetes? Fitterfly\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/lDkgNW_4-NY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3><b>4. Oral medication<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, it is impossible to bring down the sugar levels with just lifestyle modifications, especially if your diabetes has progressed a bit too far. In such cases, your doctor might provide you with <a href=\"https:\/\/www.fitterfly.com\/blog\/top-10-common-medications-for-diabetes\/\">oral medications to control your blood sugar level<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different kinds of pills are available. Some restrict the breakdown of glucose, some initiate the pancreas to secrete insulin, and some drugs might help insulin work better. Oral medications are prescribed according to one\u2019s needs and health status.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a reason why you should never take over-the-counter drugs for diabetes or stop taking pills on your own. Always keep your doctor in the loop about your medications and any changes you feel in your condition.<\/span><\/p>\n<h3><b>5. Insulin therapy<\/b><\/h3>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">If your diabetes is not controlled with diet and lifestyle changes or oral medications, your doctor might prescribe <a href=\"https:\/\/www.fitterfly.com\/blog\/mastering-insulin-therapy-in-t2dm-through-fitterflys-expert-discussion\/\">insulin therapy<\/a>. Different types of insulin vary on how quickly they begin to work and how long they last. Therefore, your doctor is the best person to decide what insulin suits you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the past, it was thought that people who took insulin had to be dependent on the pricks for life. However, it has been observed that with proper guidance and lifestyle management, one can go off insulin, too, depending on how the condition has been controlled or progressed.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3><b>6. Regular check-ups<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For your diabetes treatment (especially type 2 diabetes treatment),<\/span> <span style=\"font-weight: 400;\">it is necessary to follow up with doctor\u2019s appointments and checkups as part of your treatment plan. Regular HbA1c reports and regular foot and eye checkups might be conducted to ensure the elevated sugars have not damaged the nerve extremities.<\/span><\/p>\n<h3><b>7. Mental well-being and stress management<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is the most ignored part of <\/span><span style=\"font-weight: 400;\">diabetes treatment <\/span><span style=\"font-weight: 400;\">and management. Many people fail to acknowledge the fact that stress and anxiety can affect blood sugar levels. <\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/mental-health.html#:~:text=Stress%20and%20Anxiety&amp;text=Your%20blood%20sugar%20levels%20can,problems%20or%20make%20them%20worse.\"><span style=\"font-weight: 400;\">In fact, prolonged stress can lead to depression, which can worsen blood sugar readings and vice versa. <\/span><\/a><span style=\"font-weight: 400;\">Addressing mental health issues can have a calming effect on your mind and keep blood sugars in control. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, sometimes, the stress of a diagnosis disturbs one mentally and makes it challenging to stick to the treatment plans. So, make sure to talk to a therapist if you need help.<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Management of diabetes needs some support and care. At Fitterfly, our coaches will provide you with all the necessary support and ensure the best care and outcomes in this journey to make you diabetes free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your mental well-being is just as crucial as your physical health regarding diabetes. Experience a holistic approach with the <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Fitterfly Diabetes Prime Program<\/a>.<\/span><\/p>\n<p>\ud83c\udfa5 Meet Nupur Raheja, a 38-year-old IT Professional battling diabetes, high blood pressure, and high cholesterol. Nupur was determined to change her narrative and transform her life with Fitterfly.<\/p>\n<p>Watch the video below to learn how Fitterfly&#8217;s personalized guidance and expert coaching helped Nupur achieve her health goals. From tailored nutrition plans to targeted physiotherapy, learn how she overcame challenges and built sustainable habits.<\/p>\n<p><iframe title=\"From 5 Medicines to Freedom: Mrs Nupur&#039;s Inspiring Journey to Beat Diabetes | Fitterfly\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/Ne3R8kwSP9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Ready to take charge of your diabetes? Give us a quick missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and we&#8217;ll contact you!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover effective strategies and steps for Type 2 Diabetes Treatment, including lifestyle modifications, medication, diet management, and more. Learn how to manage and potentially reverse Type 2 Diabetes. <\/p>\n","protected":false},"author":1,"featured_media":19457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,400,403],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"What medicines are used for Type 2 Diabetes?","faq_answer":"The treatment for Type 2 Diabetes is divided into two types, such as oral medications (oral hypoglycemic drugs) and injectables (insulin). Consult your doctor depending on your condition fot the treatment of type 2 diabetes."},{"faq_question":"What types of insulin can people with diabetes use?","faq_answer":"Depending upon the duration of action, there are different kinds of insulin for example: Rapid-acting, Short-acting, Intermediate-acting, Long-acting etc Depending upon your requirements, your doctor will pick the best one for the treatment of type 2 diabetes."},{"faq_question":"How do people take insulin?","faq_answer":"nsulin can be taken with the help of: Vial and syringe shot Insulin pen Insulin pump"},{"faq_question":"Can you manage diabetes on your own?","faq_answer":"You can manage your diabetes when it is in the early stage, on your own with proper lifestyle modification, eating healthy, staying active and checking your blood sugar. But it is always recommended to get in touch with your doctor & healthcare experts for better management."},{"faq_question":"How long does treating diabetes take?","faq_answer":"Diabetes is a chronic condition which can be kept under control. Though it cannot be cured completely, it can be treated with the right care to stay healthy."},{"faq_question":"What is the best treatment for type 2 diabetes?","faq_answer":"The treatment for type 2 diabetes involves lifestyle modification, diet changes, exercise and medicine. Your doctor will help you find the right mix for you."},{"faq_question":"How much does type 2 diabetes treatment cost?","faq_answer":"The costs of type 2 diabetes treatment depend upon various factors such as medicines, doctor visits, monitoring cost, lab investigations costs, etc and whether you have insurance."},{"faq_question":"How much does diabetes medication cost?","faq_answer":"The price of diabetes medication can vary depending upon the type of medication, class of medicine, from where you are purchasing it, and the discount given by the pharmacy if any. Usually the generic version is cheaper than the branded ones."},{"faq_question":"What is the most common medication for type 2 diabetes?","faq_answer":"Metformin is one of the commonly prescribed medicine for type 2 diabetes. It helps lower your blood sugar levels, control weight, etc."},{"faq_question":"What other shots for type 2 diabetes are there, not counting insulin?","faq_answer":"Apart from insulin, other injectable shots like GLP-1 (Glucagon-like peptide-1) receptor agonists exist. These help your insulin work better and keep your blood sugar steady. GLP agonists are the medications used for the treatment of type 2 diabetes and obesity."},{"faq_question":"What are the general side effects can diabetes medicines have?","faq_answer":"Medicines for diabetes can sometimes cause stomach upset, weight changes, or low blood sugar. Your doctor will talk to you about these and how to handle them."}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"How Can Type 2 Diabetes Be Cured? | Effective ways for Reversal | Fitterfly\",\r\n  \"description\": \"In this video, 'How to Cure Type 2 Diabetes' we will see the possibilities of reversal with Lifestyle changes, Diet and Exercise.\r\nAlso understand the mysteries, share insights, and expert advice on managing and potentially overcoming Type 2 Diabetes.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/yS5WX51u2ss\/hqdefault.jpg\",\r\n  \"uploadDate\": \"2023-12-06\",\r\n  \"duration\": \"PT0M39S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=yS5WX51u2ss\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/yS5WX51u2ss\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/type-2-diabetes-treatment-everything-you-need-to-know\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Does exercise increase or decrease blood sugar levels in Diabetes? 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