{"id":4526,"date":"2022-08-23T18:39:19","date_gmt":"2022-08-23T13:09:19","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=4526"},"modified":"2024-06-11T18:44:28","modified_gmt":"2024-06-11T13:14:28","slug":"indian-breakfast-recipes-for-people-with-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/indian-breakfast-recipes-for-people-with-type-2-diabetes\/","title":{"rendered":"Indian Breakfast Recipes Ideas for People with Type 2 Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you or a loved one has been diagnosed with<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/type-2-diabetes-a-global-health-crisis-impacting-productivity-what-you-need-to-know\/\"><span style=\"font-weight: 400;\"> type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">, making the right food choices can make a significant impact on your overall health. So today, let us look at some Indian breakfast recipes for diabetes that are meant to give your day a healthy start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry; our diabetes-friendly recipes are not only healthy &amp; nutritious but also delicious! But most importantly, they are easy to make.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/D8eLpc75?utm_medium=blog&utm_campaign=nutrition_consult&utm_source=organic\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h2><b>Why Breakfast is Important for People with Type 2 Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breakfast is an important meal of the day. But especially for people who have<\/span> <span style=\"font-weight: 400;\">Type 2 diabetes<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because it can help you get a good start to the day, it makes one feel satisfied and stabilizes blood sugar levels. It is recommended to have breakfast and limit late-night meals because insulin sensitivity is frequently higher in the morning than in the evening.<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>Does Eating Breakfast Lower Blood Sugar?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No. However, having a healthy proportion of the right combination of foods can help stabilize your<\/span> <span style=\"font-weight: 400;\">blood sugar levels<\/span><span style=\"font-weight: 400;\"> and help you feel energized.\u00a0<\/span><\/p>\n<h2><b>When Should People with Diabetes Eat Breakfast?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Within an hour and a half of waking up, people with diabetes should eat breakfast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you eat when you have diabetes is as crucial as when you eat. Eating your meals around the same time every day helps keep your blood sugar levels stable and prevents them from a<\/span> <span style=\"font-weight: 400;\">sudden dip<\/span><span style=\"font-weight: 400;\"> or spike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that when you have Type 2 diabetes, eating<\/span> <a href=\"https:\/\/www.fitterfly.com\/blog\/fruits-to-avoid-in-diabetes\/\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> is important, but you should not combine them with breakfast. Either have only the fruit or have a fruit as a snack later.\u00a0<\/span><\/p>\n<h2><b>Best Indian Breakfast Ideas for Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Try and include the following types of nutrients in your breakfast:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein &#8211;<\/b><span style=\"font-weight: 400;\"> Eggs, chilla, sprouts, sambar, low-fat paneer, etc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unrefined whole grains &#8211; <\/b><span style=\"font-weight: 400;\">Include steel-cut oats, unpolished Dalia, chilke wali daal, and sprouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits &#8211;<\/b><span style=\"font-weight: 400;\"> Include one fruit between two meals as a snack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based fats &#8211;<\/b> <span style=\"font-weight: 400;\">Nuts<\/span><span style=\"font-weight: 400;\">, seeds, and cooking oil<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>Healthy Delicious Indian Breakfast Ideas for Type 2 Diabetes<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Explore our curated collection of Indian breakfasts for diabetes. These delicious and nutritious options are tailored to keep your blood sugar levels in check, making them ideal for individuals managing diabetes.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16383 size-full lazyload\" title=\"Healthy Delicious Indian Breakfast Recipe Ideas for Type 2 Diabetes\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes.webp\" alt=\"indian breakfast ideas\" width=\"601\" height=\"454\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes-300x227.webp 300w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/454;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16383 size-full\" title=\"Healthy Delicious Indian Breakfast Recipe Ideas for Type 2 Diabetes\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes.webp\" alt=\"indian breakfast ideas\" width=\"601\" height=\"454\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Best-Indian-Breakfast-Recipe-Ideas-for-People-with-Type-2-Diabetes-300x227.webp 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<h2>1. Cereals<\/h2>\n<p>This is one of the easiest recipes to make when you are rushed for time but still want a healthy and delicious breakfast for a great start to the day. Cereals have a low glycemic index (GI) and release glucose more gradually; they can help you improve blood sugar control and lower blood sugar levels, especially if you have type 2 diabetes.<\/p>\n<h2><b><img decoding=\"async\" class=\"aligncenter wp-image-25594 size-full lazyload\" title=\"Cereals\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals.webp\" alt=\"Cereals indian breakfast recipe ideas\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25594 size-full\" title=\"Cereals\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals.webp\" alt=\"Cereals indian breakfast recipe ideas\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/b><\/h2>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center;\"><b>Oats<\/b><\/td>\n<td style=\"text-align: center;\"><b>Chia seeds<\/b><\/td>\n<td style=\"text-align: center;\"><b>Low-fat milk<\/b><\/td>\n<td style=\"text-align: center;\"><b>Cashew Nut<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">59<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">27<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">13.6 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">16.54 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.37 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">583 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7.6 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30.74 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.08 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45.2 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">62.8 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42.12 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.89 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25.46 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.5 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">34.4 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.86 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>You will need:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steel Cut\/ Rolled Oats (2-3 tbsps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choice of low-fat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabja or chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cup and a spoon<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3><b>How to:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a cup, add a layer of chia\/ Sabza seeds and cover it with milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep in mind that the seeds will expand through the night, so add enough milk so that they have room to expand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it soak overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some nuts and have your delicious, healthy, and filling cereal.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Chia\/ Sabja seeds are high in fiber and may improve blood sugar levels as well as lower insulin resistance. <\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>2. South Indian Breakfast &#8211; Idli<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Idli&#8217;s a great Indian breakfast for type 2 diabetes to control your blood sugar levels.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25595 size-full lazyload\" title=\"South Indian Breakfast - Idli\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli.webp\" alt=\"idli indian breakfast recipe ideas\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25595 size-full\" title=\"South Indian Breakfast - Idli\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli.webp\" alt=\"idli indian breakfast recipe ideas\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-\u2013-Idli-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<table class=\"table\" style=\"width: 100.286%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><b>Moong Dal<\/b><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><b>Urad dal<\/b><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><b>Fenugreek seeds<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">43<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">326 kcal<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">324 kcal<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">235 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">23.88 gm<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">23.06 gm<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">25.41 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">1.35 gm<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">1.69 gm<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">5.72 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">52.59 gm<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">51.0 gm<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">10.57 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 26.1823%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center; width: 25.6383%;\"><span style=\"font-weight: 400;\">9.37 gm<\/span><\/td>\n<td style=\"text-align: center; width: 21.7716%;\"><span style=\"font-weight: 400;\">11.93 gm<\/span><\/td>\n<td style=\"text-align: center; width: 116.018%;\"><span style=\"font-weight: 400;\">47.55 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>You will need:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moong\u00a0 &amp; Urad dal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veggies like finely chopped carrots, beans, cauliflower and peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp methi seeds or fenugreek seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt as per taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unrefined oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How to:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the dal and seeds in a bowl and cover with enough water for about 2 3 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain and place in a blender; add water to blend into a smooth batter consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer this batter to a bowl. Add salt and a cup of water to this mix, and whisk till it forms a thick batter-like consistency. You can also add grated vegetables to the batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let this mix ferment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix it again in the morning and use it to make idlis the way you would do with your regular idli batter.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also use this same batter to make dosas.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Both these dals are rich protein sources and will help improve your satiety and stabilize your blood sugar level.<\/span><\/i><\/p>\n<h3><b>Coconut Chutney for Diabetes<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26010 size-full lazyload\" title=\"Coconut Chutney for Diabetes\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes.webp\" alt=\"Coconut chutney for Indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26010 size-full\" title=\"Coconut Chutney for Diabetes\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes.webp\" alt=\"Coconut chutney for Indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center;\"><b>Dalia\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Chilies<\/b><b>(Green)\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Sesame seeds\u00a0 (White)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Chana dal<\/b><\/td>\n<td style=\"text-align: center;\"><b>Urad dal<\/b><\/td>\n<td style=\"text-align: center;\"><b>Grated Cocunut<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">35<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">43<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">342 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">520kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">329 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">324 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">624 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.84 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.36 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">21.7 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">21.55 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">23.06 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7.27 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.45 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.72 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">43.05 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.31 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.69 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">63.26 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">69.06 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.86 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.83 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">46.72 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">51.0 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.01 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.81 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">16.99 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15.15 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">11.93 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15.88 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>You will need:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dalia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chilies as per preference<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unrefined oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chana dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urad dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pan and grinder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowl\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>For seasoning:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unrefined oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red chilies\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry leaves<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n    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                <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3><b>How to:<\/b><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the daals, seeds, Dalia, coconut, and chilies in a pan with very little oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat, let it cool, and transfer it to the grinder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grind along with salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the pan, heat the oil add the mustard seeds, and let them pop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chilies and curry leaves.\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Dalia is low on the GI scale and contains complex carbohydrates that will help keep your blood glucose levels steady. Coconut is also low on the GI scale and can serve as a great accompaniment in any South Indian breakfast recipe. However, eating coconut chutney in high quantities may increase blood sugar levels in some people.\u00a0<\/span><\/i><\/p>\n<h2><b>3. Lauki Thepla<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25596 size-full lazyload\" title=\"Lauki Thepla\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla.webp\" alt=\"Lauki Thepla indian breakfast recipe \" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25596 size-full\" title=\"Lauki Thepla\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla.webp\" alt=\"Lauki Thepla indian breakfast recipe \" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Lauki thepla is a high-fiber Indian breakfast for diabetes. Try this lauki thepla recipe that is loaded with taste. It helps prevent acidity and is good for type 2 diabetes.<\/span><\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center;\"><b>Lauki (Bottle Gourd)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Whole wheat flour\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Low-fat curd\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Besan (Bengal gram flour)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Turmeric powder\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">33<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">11 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">321 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60.0 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">387.0 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">281 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.53 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.57 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.1 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">22.39 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7.66 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.13 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.53 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.0 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.69 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.03 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.68 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">64.17 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.0 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">57.82 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">49.22 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.12 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">11.36 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.8 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">21.38 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>You will need:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grated lauki or bottle gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole wheat flour &amp; besan (50:50)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat curd\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt as per taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chilli powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole wheat flour on a plate for rolling\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unrefined oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowl\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling pin or belan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tawa\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How to:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all the ingredients along with oil and water, if required, to make a soft dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease hands with oil and knead the dough to further smoothen it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into small balls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out the balls to make Rotis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the Tawa and cook the rolled theplas till they turn golden brown on both sides.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Bottle gourd or lauki is very high in fiber content and can reduce and better manage blood sugar levels for people with diabetes.<\/span><\/i><\/p>\n<h2><b>4. Protein-rich Indian Breakfast for Diabetes- Moong Dal\/Besan Pancake or Chila<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This moong dal\/besan pancake or chila recipe is loaded with taste and high in protein content! Moong dal has a low GI (low glycemic index). Low GI means that it doesn&#8217;t cause a spike in blood sugar levels.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25597 size-full lazyload\" title=\"Moong Dal\/Besan Pancake or Chila\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila.webp\" alt=\"besan chila indian breakfast recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25597 size-full\" title=\"Moong Dal\/Besan Pancake or Chila\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila.webp\" alt=\"besan chila indian breakfast recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<h3><b>You will need:<\/b><\/h3>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Cereals<\/strong><\/td>\n<td style=\"text-align: center;\"><b> Moong dal<\/b><\/td>\n<td style=\"text-align: center;\"><b>Ginger<\/b><\/td>\n<td style=\"text-align: center;\"><b>Onions<\/b><\/td>\n<td style=\"text-align: center;\"><b>Coriander Leaves<\/b><\/td>\n<td style=\"text-align: center;\"><b>Green Chillies<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">33<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">326 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">55 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">48 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">32kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">23.88 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.22 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.5 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.52 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.36 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.35 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.85 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.7 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.72 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">52.59 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.97 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.56 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.93 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.86 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.37 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.36 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.45 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.66 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-weight: 400;\">Yellow moong dal or split yellow gram lentil\/ Besan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped green chillies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt as per taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped coriander or dhaniya leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut oil or any unrefined oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowl and ladle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blender\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How to:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the lentil in water and keep it aside for 30 minutes to an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the lentils, green peas, chilies, ginger, and coriander in a blender with water to make a thick batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer this mix and the onions and salt into a bowl. Stir the batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the pan and grease with 1 tsp oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour a ladle of batter in the center and spread in a circular motion to form a round pancake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook on both sides till it turns golden brown.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Moong dal is extremely high in protein and fiber content. It helps manage blood sugar levels and improves metabolism. Green peas are low on the GI chart and prevent your blood sugar from spiking.<\/span><\/i><\/p>\n<h2><b>5. Type 2 Diabetes Breakfast Recipe with Eggs<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25598 size-full lazyload\" title=\"Eggs\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs.webp\" alt=\"eggs indian breakfast recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25598 size-full\" title=\"Eggs\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs.webp\" alt=\"eggs indian breakfast recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Eggs are an interesting ingredient that you can easily add to many of your typically Indian breakfast recipes! Eggs are protein-rich food. It helps in regulating blood sugar levels for people with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to add eggs in your favorite breakfast items:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the regular omelet recipe but make it healthier with an assortment of different colored vegetables!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your poha, upma, and parantha consume a portion of scrambled eggs for protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use eggs along with besan to make egg-ilicious chilas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have hard-boiled eggs or sunny side up.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Eggs are high in their protein content and will keep you feeling full for longer without affecting your blood sugar levels. It also reduces the rate of glucose absorption in the body.<\/span><\/i><\/p>\n<h2><b>6. Paratha for Diabetes &#8211; Missi Roti<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25599 size-full lazyload\" title=\"Missi Roti\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti.webp\" alt=\"missi roti indian breakfast recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25599 size-full\" title=\"Missi Roti\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti.webp\" alt=\"missi roti indian breakfast recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few types of paratha stuffing recipes that you can try out:<\/span><\/p>\n<h3><b>You will need:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For all the paranthas, you can use the following ingredients to make the basic dough:<\/span><\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center;\"><b>Whole wheat flour\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Besan (Bengal gram flour)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Carom seeds(Ajwain)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Hing (Asafoetida)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">321 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">387.0 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">357 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">332 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.57 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">22.39 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15.89 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.34 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.53 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.69 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">21.11 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.26 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">64.17 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">57.82 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">24.53 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">71.95 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">11.36 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.8 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20.58 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.13 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-weight: 400;\">Whole wheat flour<\/span><b>\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Besan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Carom seeds(Ajwain)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hing (asafoetida)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Unrefined oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Salt as per taste<\/span><\/li>\n<\/ul>\n<h3><b>How to:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For the stuffing, here are a few variations you can try:<\/span><\/p>\n<h3><b>Dal stuffing<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26011 size-full lazyload\" title=\"Dal Stuffed Paratha\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha.webp\" alt=\"dal stuffed paratha indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26011 size-full\" title=\"Dal Stuffed Paratha\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha.webp\" alt=\"dal stuffed paratha indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Cereals<\/b><\/td>\n<td style=\"text-align: center;\"><b> Moong dal<\/b><\/td>\n<td style=\"text-align: center;\"><b>Jeera (cumin seeds)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Turmeric powder<\/b><\/td>\n<td style=\"text-align: center;\"><b>Heeng (Asafoetida)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Chopped Chilies(Green)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">16<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">326 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">305 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">281 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">332 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">23.88 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">13.91 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7.66 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.34 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.36 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.35 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">16.64 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.03 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.26 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.72 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">52.59 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">22.62 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">49.22 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">71.95 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.86 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.37 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30.35 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">21.38 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.13 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-weight: 400;\">Soaked and drained yellow moong dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jeera or cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heeng or asafoetida\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chilli powder or chopped chilies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cumin and coriander powder (jeera dhania powder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt as per taste\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Mix all these stuffing ingredients together and use them in your regular parantha recipe.\u00a0<\/span><\/i><\/p>\n<h3><b>Paneer stuffing: Low-fat<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26012 size-full lazyload\" title=\"Paneer Stuffed Paratha\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha.webp\" alt=\"Paneer stuffed paratha indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26012 size-full\" title=\"Paneer Stuffed Paratha\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha.webp\" alt=\"Paneer stuffed paratha indian breakfast recipe ideas for diabetes.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Paneer-stuffed-paratha-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Cereals<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Paneer<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Palak (Spinach leaves)<\/strong><\/td>\n<td style=\"text-align: center;\"><strong> Fenugreek leaves<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Tomatoes\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Onions<\/strong><\/td>\n<td style=\"text-align: center;\"><strong> Chopped Green chilies<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">GI<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10\u00a0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">258 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">34 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">48 kcal<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">42 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">18.86 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.14 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.68 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.9 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.5 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.36 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">14.78 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.64 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.83 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.47 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.72 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">12.41 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.05 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.17 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.71 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.56 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.86 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.38 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.9 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.77 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.45 gm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-weight: 400;\">Grated low-fat paneer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped palak or spinach leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped methi or fenugreek leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped tomatoes and onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped green chilies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt as per taste\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Mix all these stuffing ingredients together and use them in your regular parantha recipe.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">There are many variations you can try out in your daily Indian breakfast recipe ideas that are not only super delicious but will act as a powerhouse in safeguarding your diabetes health as well as overall health.\u00a0<\/span><\/p>\n<h2><b>Smart Breakfast Tips for Managing Type 2 Diabetes<\/b><\/h2>\n<h3><b>1. Balance Your Plate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Aim for a mix of proteins, healthy fats, and high-fiber carbohydrates. This combination helps maintain stable blood sugar levels.<\/span><\/p>\n<h3><b>2. Choose Low Glycemic Index Foods<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Opt for foods that have a low glycemic index to cause a slower rise in blood glucose levels. Include Indian grains like barley (jau), pearl millet (bajra), and legumes like chickpeas (chana) and lentils (dal). Traditional Indian whole grains like ragi and jowar are also excellent choices.<\/span><\/p>\n<h3><b>3. Incorporate Healthy Proteins<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Include lean proteins in your breakfast which are essential for a balanced diabetic diet. Indian diets can incorporate paneer, lentils, moong dal chilla, or egg bhurji. Nuts like almonds (badam) or walnuts (akhrot) are also good sources of protein.<\/span><\/p>\n<h3><b>4. Include Healthy Fats<\/b><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Integrate heart-healthy fats that aid in prolonged satiety and slow down digestion. Use traditional oils like mustard oil or ghee in moderation, and include seeds like flaxseeds (alsi) or chia seeds (sabja) in your diet. Nuts like almonds and walnuts are also beneficial.<\/span><\/p>\n<h3><b>5. Fiber is Your Friend<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Emphasize <a href=\"https:\/\/www.fitterfly.com\/blog\/5-fibre-rich-foods-for-diabetes-and-their-impact-on-blood-sugar\/\">high-fiber foods<\/a> for digestion and blood sugar control. Incorporate vegetables like okra (bhindi), beans, eggplant (baingan), and leafy greens such as spinach (palak) and amaranth (chaulai).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Fruits with edible skins like guava (amrood) and apples, and whole grains like oats or dalia can be included in breakfast meals.<\/span><\/p>\n<h3><b>6. Watch Portion Sizes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Even healthy foods can cause blood sugar spikes if eaten in large quantities. Be mindful of serving sizes.<\/span><\/p>\n<h3><b>7. Limit Sugars and Refined Carbs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Avoid sugary cereals, white bread, and pastries which can cause rapid blood glucose spikes.<\/span><\/p>\n<h3><b>8. Stay Hydrated<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Begin your day with a glass of water, and consider unsweetened tea or coffee as part of your breakfast.<\/span><\/p>\n<h3><b>9. Prepare in Advance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0If mornings are rushed, plan ahead. Prepare breakfast items that are easy to grab and go, like overnight oats or hard-boiled eggs.<\/span><\/p>\n<h3><b>10. Monitor Your Blood Sugar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Keep track of how different foods affect your glucose levels to understand the best choices for your body.<\/span><\/p>\n<h3><b>11. Consult with a Professional<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0A dietitian specializing in diabetes can provide personalized advice to fit your lifestyle, preferences, and health needs.<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We know that it is tough trying to navigate nutrition, exercise, and stress management. But what if you have a team who can do it all for you and motivate you on your health journey?<\/span><\/p>\n<p><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Diabetes program<\/span><\/a><span style=\"font-weight: 400;\"> guarantee results through a comprehensive &amp; personalized program. What are you waiting for? <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">Speak to us<\/a> or Call us today &#8211; at<a href=\"tel: 08068507599\"><b>\u00a008068507599<\/b><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore our easy to make Indian breakfast recipe ideas for individuals with Type 2 Diabetes. Discover these guide for delicious and diabetes-friendly Indian breakfast recipes for diabetes control.<\/p>\n","protected":false},"author":7,"featured_media":4539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,407,401],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4526261\/\u00a0","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4526261\/\u00a0"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3001239\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3001239\/"},{"title":"https:\/\/www.webmd.com\/diabetes\/meals-insulin-timing#:~:text=For%20most%20people%20with%20diabetes,meals%20if%20you%20get%20hungry.","url":"https:\/\/www.webmd.com\/diabetes\/meals-insulin-timing#:~:text=For%20most%20people%20with%20diabetes,meals%20if%20you%20get%20hungry."}],"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"What is the best Indian breakfast for diabetes??","faq_answer":"Opt for high-fiber, protein-rich options like oats upma, moong dal cheela, or whole grain parathas with vegetable stuffing."},{"faq_question":"Is coconut chutney good for diabetes?","faq_answer":"Coconut has a GI of 42 which is low on the GI scale and hence it can serve as a great accompaniment in various breakfast recipes. However, in high quantities, coconut chutney for diabetes may increase blood sugar levels in some people."},{"faq_question":"Is skipping breakfast good for diabetes?","faq_answer":"Skipping breakfast is generally not recommended for diabetes management or weight loss as it can lead to higher blood sugar levels later in the day and increased hunger, potentially leading to overeating. It's usually better to have a balanced, nutritious breakfast to help regulate appetite and blood sugar."},{"faq_question":"Is Sabudana good for diabetes?","faq_answer":"Sabudana, are high in carbohydrates and low in fiber, which can cause a rapid increase in blood sugar levels. Therefore, it is typically not recommended as a regular part of the diet for people managing diabetes. If included, it should be consumed in moderation and balanced with other low glycemic and high fiber foods to minimize blood sugar spikes. Always consult with healthcare professionals for personalized dietary advice."},{"faq_question":"Will poha reduce weight?","faq_answer":"Poha can be part of a weight loss diet if made with minimal oil and includes vegetables and sprouts for added fiber and nutrients."},{"faq_question":"How can I make my Indian breakfast healthier?","faq_answer":"Use less oil, incorporate whole grains, add plenty of vegetables, and opt for lean protein sources to make your Indian breakfast healthier."},{"faq_question":"Can I eat idli in diabetes?","faq_answer":"Yes, idlis are low in calories and fat, especially when made from whole grains, and can be included in a weight loss diet. Also, you can add sambhar to increase the protein content."},{"faq_question":"What type of breakfast is best for diabetes?","faq_answer":"A breakfast high in protein and fiber and low in processed sugars and unhealthy fats is best for diabetes."},{"faq_question":"Can I have a sweet breakfast while trying to lose weight?","faq_answer":"Yes, but choose natural sweeteners like fruits, and keep portions in check to avoid excessive calorie intake."},{"faq_question":"Are these Indian breakfast recipes suitable for vegetarians and vegans?","faq_answer":"Many Indian breakfasts are naturally vegetarian and can be made vegan by substituting dairy with plant-based alternatives."},{"faq_question":"Can I include smoothies as a part of my Indian breakfast for diabetes?","faq_answer":"Yes, smoothies made with a balance of vegetables, fruits, protein, and healthy fats can be a nutritious and weight-friendly addition to an Indian breakfast."}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"1. Cereals\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Cereals.webp\",\r\n  \"description\": \"this is one of the easiest recipes to make when you are rushed for time but still want a healthy and delicious breakfast for a great start to the day. Cereals have a low glycemic index (GI) and release glucose more gradually; they can help you improve blood sugar control and lower blood sugar levels, especially if you have type 2 diabetes.\",\r\n  \"keywords\": \"cereals for diabetes breakfast recipe\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Steel Cut\/ Rolled Oats (2-3 tbsps)\",\r\n    \"Choice of low-fat milk\",\r\n    \"Sabja or chia seeds\",\r\n    \"Handful of nuts\",\r\n    \"A cup and a spoon\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"A cup and a spoon\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Keep in mind that the seeds will expand through the night, so add enough milk so that they have room to expand.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Let it soak overnight.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Add some nuts and have your delicious, healthy, and filling cereal.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"2. South Indian Breakfast \u2013 Idli\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/South-Indian-Breakfast-%E2%80%93-Idli.webp\",\r\n  \"description\": \"Idli\u2019s a great Indian breakfast for type 2 diabetes to control your blood sugar levels.\",\r\n  \"keywords\": \"idli for diabetes breakfast recipe\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Moong  & Urad dal\",\r\n    \"Veggies like finely chopped carrots, beans, cauliflower and peas\",\r\n    \"1 tsp methi seeds or fenugreek seeds\",\r\n    \"Salt as per taste\",\r\n    \"Unrefined oil\",\r\n    \"Water\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Soak the dal and seeds in a bowl and cover with enough water for about 2 3 hours.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Drain and place in a blender; add water to blend into a smooth batter consistency.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Transfer this batter to a bowl. Add salt and a cup of water to this mix, and whisk till it forms a thick batter-like consistency. You can also add grated vegetables to the batter.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Let this mix ferment.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Mix it again in the morning and use it to make idlis the way you would do with your regular idli batter.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Coconut Chutney for Diabetes\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Chutney-for-Indian-breakfast-recipe-for-Diabetes.webp\",\r\n  \"description\": \"cocunut chutney is great Indian breakfast for type 2 diabetes to control your blood sugar levels.\",\r\n  \"keywords\": \"coconut chutney for diabetes\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Dalia\",\r\n    \"Grated coconut\",\r\n    \"Chilies as per preference\",\r\n    \"Sesame seeds\",\r\n    \"Unrefined oil\",\r\n    \"Chana dal\",\r\n    \"Urad dal\",\r\n    \"Pan and grinder\",\r\n    \"Bowl\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Fry the daals, seeds, Dalia, coconut, and chilies in a pan with very little oil.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Remove from heat, let it cool, and transfer it to the grinder.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Grind along with salt.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Transfer to a bowl.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"In the pan, heat the oil add the mustard seeds, and let them pop.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Add chilies and curry leaves.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Lauki Thepla\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Lauki-Thepla.webp\",\r\n  \"description\": \"Lauki thepla is a high-fiber Indian breakfast for diabetes. Try this lauki thepla recipe that is loaded with taste. It helps prevent acidity and is good for type 2 diabetes.\",\r\n  \"keywords\": \"Lauki Thepla Indian breakfast for diabetes.\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Grated lauki or bottle gourd\",\r\n    \"Whole wheat flour & besan (50:50)\",\r\n    \"Low-fat curd\",\r\n    \"Salt as per taste\",\r\n    \"Chilli powder\",\r\n    \"Turmeric powder\",\r\n    \"Whole wheat flour on a plate for rolling\",\r\n    \"Unrefined oil\",\r\n    \"Water\",\r\n    \"Bowl\",\r\n    \"Rolling pin or belan\",\r\n    \"Tawa\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Mix all the ingredients along with oil and water, if required, to make a soft dough.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Grease hands with oil and knead the dough to further smoothen it.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Divide the dough into small balls.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Roll out the balls to make Rotis.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Heat the Tawa and cook the rolled theplas till they turn golden brown on both sides.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Moong Dal\/Besan Pancake or Chila\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Besan-Chila.webp\",\r\n  \"description\": \"This moong dal\/besan pancake or chila recipe is loaded with taste and high in protein content! 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Stir the batter.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Heat the pan and grease with 1 tsp oil.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Pour a ladle of batter in the center and spread in a circular motion to form a round pancake.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Cook on both sides till it turns golden brown.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Breakfast Recipe with Eggs\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Eggs.webp\",\r\n  \"description\": \"Eggs are an interesting ingredient that you can easily add to many of your typically Indian breakfast recipes! Eggs are protein-rich food. It helps in regulating blood sugar levels for people with diabetes.\",\r\n  \"keywords\": \"eggs for diabetes breakfast recipe\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": \"Eggs\",\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Use the regular omelet recipe but make it healthier with an assortment of different colored vegetables!\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"With your poha, upma, and parantha consume a portion of scrambled eggs for protein\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Use eggs along with besan to make egg-ilicious chilas.\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Have hard-boiled eggs or sunny side up.\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Paratha for Diabetes \u2013 Missi roti\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Missi-roti.webp\",\r\n  \"description\": \"A paratha stuffing recipe that you can try out.\",\r\n  \"keywords\": \"paratha for diabetes\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Whole wheat flour\",\r\n    \"Besan\",\r\n    \"Vegetables\",\r\n    \"Carom seeds(Ajwain)\",\r\n    \"Hing (asafoetida)\",\r\n    \"Unrefined oil\",\r\n    \"Salt as per taste\"\r\n  ],\r\n  \"recipeInstructions\": {\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Mix all these stuffing ingredients together and use them in your regular parantha recipe.\"\r\n  }  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Dal stuffing Paratha for Diabetes\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Dal-stuffed-paratha.webp\",\r\n  \"description\": \"Here is dal stuffed paratha recipes that you can try out\",\r\n  \"keywords\": \"dal stuffing paratha for diabetes\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"Soaked and drained yellow moong dal\",\r\n    \"Jeera or cumin seeds\",\r\n    \"Turmeric powder\",\r\n    \"Heeng or asafoetida\",\r\n    \"Chilli powder or chopped chilies\",\r\n    \"Cumin and coriander powder (jeera dhania powder)\",\r\n    \"Salt as per taste\"\r\n  ],\r\n  \"recipeInstructions\": {\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Mix all these stuffing ingredients together and use them in your regular parantha recipe.\"\r\n  }  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Paneer stuffing 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