{"id":4156,"date":"2022-08-08T17:43:03","date_gmt":"2022-08-08T12:13:03","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=4156"},"modified":"2022-12-22T11:41:40","modified_gmt":"2022-12-22T06:11:40","slug":"how-to-prevent-influenza-during-monsoon-when-you-have-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/how-to-prevent-influenza-during-monsoon-when-you-have-diabetes\/","title":{"rendered":"How To Prevent Influenza During Monsoon When You Have Diabetes"},"content":{"rendered":"<h2><b>How To Prevent Influenza During Monsoon When You Have Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Influenza &amp; <a href=\"https:\/\/www.fitterfly.com\/blog\/8-ways-to-keep-your-diabetes-under-control-during-the-rainy-season\/\">diabetes<\/a> can be a deadly combination. People with diabetes risk developing severe flu complications, which can result in hospitalization and sometimes even death. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The flu can also worsen chronic health problems like diabetes because it weakens the immune system. Furthermore, the flu can make it harder to control your blood sugar levels. People with diabetes need to follow proper treatment if they become ill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Read the article to learn more about preventing influenza during Monsoon When You Have Diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Influenza is a viral infection; it attacks the respiratory system \u2014 nose, throat and lungs. Influenza is commonly called \u201cflu\u201d, &amp; it&#8217;s not the same as stomach &#8220;flu&#8221; viruses that cause diarrhoea and vomiting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most people, the flu resolves on its own. But sometimes, influenza and its complications can be deadly. People at higher risk of developing flu complications include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People older than 65<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with weak immune systems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with chronic illnesses, such as asthma, heart disease, kidney disease, liver disease &amp; diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are obese (BMI&gt; 40)<\/span><\/li>\n<\/ul>\n<p><iframe title=\"The Ultimate Monsoon Checklist For Diabetes\" data-src=\"\/\/www.youtube.com\/embed\/u6QHpk1J240\" width=\"700\" height=\"385\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b>Common signs &amp; symptoms of the flu include:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of consciousness &amp; high fever lasting for more than a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry mouth, loss of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aching muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chills and sweats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry, persistent cough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness and weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runny or stuffy nose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar levels higher than 240 (or constantly rising levels)<\/span><\/li>\n<\/ul>\n<p><iframe title=\"Monsoon foot care tips for people with diabetes\" data-src=\"\/\/www.youtube.com\/embed\/RlBsaY8nMWI\" width=\"684\" height=\"385\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b>How does the flu affect blood sugars?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When the body fights, it manufactures additional <a href=\"https:\/\/www.fitterfly.com\/blog\/new-age-cgms-based-intervention-makes-an-impact-on-diabetes\/\">glucose<\/a> to provide energy for fighting the infection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The flu might even cause the body to release the stress hormones adrenaline or cortisol, which reduce the efficacy of insulin which results in high glucose levels that are difficult to control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With low insulin levels, the body can&#8217;t use the glucose circulating through it effectively. It turns to ketones for energy. So ketones and high glucose levels make the body too acidic to function properly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is often referred to as <\/span><span style=\"font-weight: 400;\">diabetic ketoacidosis<\/span><span style=\"font-weight: 400;\">, an emergency requiring immediate medical attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The flu may also trigger <\/span><span style=\"font-weight: 400;\">hyperosmolar hyperglycemic nonketotic syndrome<\/span><span style=\"font-weight: 400;\"> (HHNS), in which your glucose levels are so high that the body essentially becomes dehydrated trying to compensate. This, too, is a life-threatening emergency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These conditions can be avoided by following a diabetes management plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flu usually spikes blood glucose levels, although people on hypo-causing medication may be at risk of too low sugar levels if insufficient if there is insufficient carbohydrates in the diet.<\/span><\/p>\n<h2><b>What to do if a person with diabetes gets the flu?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The flu is an extremely contagious disease, and it&#8217;s possible one could become sick even after taking all the required precautions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with diabetes should seek medical care early. The sooner the antiviral medications are taken the better; it\u2019s best if taken in the first 48 hours of having the flu, as they can make you feel better sooner. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, they can reduce the chances of further flu-related complications, which is especially important for people with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since diabetes is a chronic condition, one needs to be very thorough with the self-care practices and take additional steps to keep both flu symptoms as well as blood sugar levels on leash.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the things that&#8217;s very important when you fall sick with the flu if you have diabetes, is to\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you get the flu, it is important to monitor your <\/span><span style=\"font-weight: 400;\">blood glucose levels<\/span><span style=\"font-weight: 400;\"> more than usual because the feelings of illness can mask high or low blood sugar symptoms. One could develop <\/span><span style=\"font-weight: 400;\">hypoglycemia<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">hyperglycemia<\/span><span style=\"font-weight: 400;\"> without realizing it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The glucose testing frequency depends on your particular circumstances and medication. If you are on hypo-causing medication, you should test every few hours to monitor if your sugar levels are too high or low.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If not on hypo-causing medication, blood glucose testing may still be useful for ensuring that the sugar levels do not shoot too high.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you take insulin, it is recommended to check for ketones if blood glucose levels rise above 15 mmol\/L. If <\/span><span style=\"font-weight: 400;\">ketones<\/span><span style=\"font-weight: 400;\"> are too high, it is possible to fall into a diabetic coma, which can be fatal if untreated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick to your routine eating habits, even when you do not feel hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking plenty of fluids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipping or doubling down on medication doses is not at all advisable under any circumstances.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should also be remembered that with diabetes; the body has a harder time fighting off viruses and infections, and the symptoms might take more time to go away. The illness might be long and can make your body extremely weak and drain you out.<\/span><\/p>\n<h2><b>What should a person with diabetes eat when they have the flu?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many people with diabetes lose their appetite when they have the flu. However, it is vital to continue practicing a regular healthy diet and drinking fluids to help manage your <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/why-you-need-to-start-paying-attention-to-those-blood-sugar-spikes\/\"><span style=\"font-weight: 400;\">blood suga<\/span><\/a><span style=\"font-weight: 400;\">rs and diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you cannot eat, it is advisable to consume drinks with carbohydrates to fuel the body with energy. Monitor blood glucose levels closely, and consult your doctor if you need advice in managing your blood glucose levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Influenza &amp; diabetes can be a deadly combination. So in case, you experience symptoms, please reach out to your doctor as soon as possible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Influenza &#038; diabetes can be a deadly combination. People with diabetes risk developing severe flu complications, which can result in hospitalization and sometimes even death.<\/p>\n","protected":false},"author":38,"featured_media":4160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,18,30],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"Not Selected","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/4156"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/4160"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}