Dealing with period problems is tough and most of us know whether or not we have been diagnosed with a condition like PCOS or polycystic ovarian syndrome.<\/p>\n
Now, add this diagnosis to the existing period problems – unbearable pain, irregular cycle, missed periods – this is disaster amplified. People living with PCOS know what I mean.<\/p>\n
It isn\u2019t just a period problem that they have to deal with, but a host of other physiological and psychological problems that keep them on the hook.<\/p>\n
Largely, PCOS affects a woman\u2019s fertility (as the ovaries may develop fluid-filled follicles that affect ovulation) and interferes with pregnancy planning.<\/p>\n
PCOS is a hormonal disorder that is characterized by high levels of male sex hormones in the body. Apart from causing period problems (as mentioned above) it can also lead to – acne, hirsutism, obesity, excessive hair loss or male pattern baldness.<\/p>\n
In some women, living with PCOS for prolonged periods can also trigger certain health conditions like – Type II diabetes, cardiovascular problems, cholesterol issues later in life.<\/p>\n
Another aspect of this condition that we don\u2019t speak out about is the psychological effect. Acne, facial hair, obesity, hair loss – all make a dent in one\u2019s happiness quotient.<\/p>\n
There are studies that suggest women with PCOS have BID (body image distress) that can lead to anxiety and depression. This is the bitter truth.<\/p>\n
We know way too many stories of young women who have suffered in silence with BID due to acne, obesity, hair fall. Body image issues take up a lot of mental space and disrupt the peace of your mind.<\/p>\n
Remember, every woman\u2019s body is different and comes with its own terms and conditions. All it needs is love, affection, and attention and it all starts with – YOU.<\/p>\n
Stop Being Sorry, Start Healing With Love<\/strong><\/span><\/p>\n If you have been dealing with body image issues all alone, we understand it would have been tough for you to fight this battle over the years. If you still find it difficult to deal with or love yourself back, we would like to remind you about the following:<\/p>\n Don’t fret about how you look. Instead, focus on helping yourself heal. Do the basics – take your medications on time, eat right, exercise regularly, go for your check-ups, join a support group – all this will help you to return all the love and care to the person who deserves it the most -YOU.<\/p>\n Nobody has it all sorted – perfect life and body. Not even the person you\u2019re secretly envious of. It is futile to keep questioning – \u2018why me\u2019 or blame it all on the hormones – instead, take things in your stride. Accept yourself and work on getting better from here. Start NOW.<\/p>\n If your friend, cousin or peer doesn’t have PCOS, it isn’t her fault. Just as living with this condition isn’t your fault. Stop those unnecessary comparisons that steal your peace of mind.<\/p>\n The web is full of opportunities. Try exploring courses or investing time as a volunteer for causes that give you some peace of mind. Do things that make your time in this world worthwhile.<\/p>\n Get ahead of your self-doubt and set your benchmark higher than you perceive. Acne and obesity aren\u2019t the only parameters to measure your life\u2019s worth.<\/p>\n Your Instagram feed might be filled with women who have the perfect body. But, maybe you could explore a little further — and you will find women who are praised for being themselves – mothers with postpartum bodies, big girls doing the toughest yoga asanas, and women showcasing cancer scars.<\/p>\n And the world loves their honesty! Do you need more inspiration?<\/p>\n Don’t shy away from this. Self-love should come naturally but if you are having trouble, seek help from a therapist. Your relationship with yourself should be your priority. If you have that lost connection with your soul, get professional help to rekindle that joy.<\/p>\n Your therapist can help you with this. Write things you believe in about yourself and recite them in front of your mirror, looking straight into your eyes.<\/p>\n Your body will always be a work in progress. Believe it or not, that is the case with all of us. Love yourself with all the flaws you think you have and work towards becoming a better version of yourself.<\/p>\n We know, it is easier said than done. But believe us when we say, relationships are beyond the physical realm. Don’t stop yourself from giving relationships or friendships a chance only because you\u2019re self-conscious about your looks. A trusted camaraderie is built solely on trust and communication. So, don’t hold yourself back.<\/p>\n Try this. Trust us; it helps.<\/p>\n Sometimes, it\u2019s just doing these little things that can go a long way in inducing positivity and instilling a healthy body image perception.<\/p>\n From team Fitterfly, we would like to tell you – Don’t let the hormones win over you. There is beauty in winning over the odds and reaching out to the person you are within flaws apart, don’t forget to connect with yourself, and give yourself a pat on the back for holding yourself together with grace.<\/p>\n Fittertake<\/strong><\/span><\/p>\n PCOS is one of the conditions that makes it difficult to lose weight and achieve your health goals. Simple strategies that work for most people are not enough when it comes to those diagnosed with PCOS.<\/p>\n To help women with PCOS lose weight, for the first time in India. We have the Reset23 program.<\/a> A unique, safe, scientific, and sustainable program designed by doctors. With a comprehensive approach that includes diet, fitness, sleep & stress management.<\/p>\n We can help you achieve your health goals and learn how to maintain it. Start your journey today! By enrolling into our Reset23 program <\/a>or call us on 022 4897 1077<\/a> (ext 1)<\/p>\n","protected":false},"excerpt":{"rendered":" Dealing with period problems is tough and most of us know whether or not we have been diagnosed with a condition like PCOS or polycystic ovarian syndrome. Now, add this […]<\/p>\n","protected":false},"author":7,"featured_media":401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[3,4],"tags":[450],"acf":{"reviewed_by":false,"references":[{"title":"Body-image distress is increased in women with polycystic ovary syndrome and mediates depression and anxiety Alur-Gupta, Snigdha et al. Fertility and Sterility, Volume 112, Issue 5, 930 - 938.e1 Published:August 05, 2019 DOI: https:\/\/doi.org\/10.1016\/j.fertnstert.2019.06.018","url":"https:\/\/doi.org\/10.1016\/j.fertnstert.2019.06.018"},{"title":"Bazarganipour, F., Ziaei, S., Montazeri, A., Foroozanfard, F., Kazemnejad, A., & Faghihzadeh, S. (2013). Body image satisfaction and self-esteem status among the patients with polycystic ovary syndrome. Iranian journal of reproductive medicine, 11(10), 829\u2013836.","url":""},{"title":"Thomas, Semara & Pastore, Lisa. (2013). Body image and quality of life of women with polycystic ovary syndrome. Handbook on Body Image: Gender Differences, Sociocultural Influences and Health Implications. 413-424.","url":""}],"author":"","table_content":null,"medically_reviewed":"Not Selected","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/400"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Take care of yourself<\/strong><\/h2>\n
2. You have to accept certain bitter facts about your body and life<\/strong><\/h2>\n
3. Stop comparing yourself to others<\/strong><\/h2>\n
4. Develop skills that help you get ahead<\/strong><\/h2>\n
5. Draw inspiration from women who dare<\/strong><\/h2>\n
6. Get enrolled for therapy<\/strong><\/h2>\n
7. Practice affirmations by looking at yourself in the mirror<\/strong><\/h2>\n
8. Love yourself with the scars and love handles<\/strong><\/h2>\n
9. Relationships are not about looks<\/strong><\/h2>\n
10. Journal your feelings<\/strong><\/h2>\n