{"id":3975,"date":"2022-07-26T10:55:30","date_gmt":"2022-07-26T05:25:30","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=3975"},"modified":"2024-06-11T18:44:46","modified_gmt":"2024-06-11T13:14:46","slug":"monsoon-diet-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/monsoon-diet-plan-for-weight-loss\/","title":{"rendered":"7 Monsoon Diet Tips To Burn Fat And Lose Weight"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What is the one thing that instantly comes to mind when you say<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/monsoon-diet-plan-for-weight-loss\/\"><span style=\"font-weight: 400;\"> monsoon<\/span><\/a><span style=\"font-weight: 400;\">? Did you also think of a delicious cup of chai and pakoras? Unfortunately, it turns out that they aren\u2019t very friendly to your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, with these practical and sustainable tips, you can actually keep your taste buds happy along with keeping yourself healthy.<\/span><\/p>\n<p><iframe title=\"Monsoon foot care tips for people with diabetes\" data-src=\"\/\/www.youtube.com\/embed\/RlBsaY8nMWI\" width=\"684\" height=\"385\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b>7 Monsoon Diet Tips to Lose Weight<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">These diet<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/monsoon-diet-plan-for-weight-loss\/\"><span style=\"font-weight: 400;\"> tips<\/span><\/a><span style=\"font-weight: 400;\"> are great to follow during the<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/8-ways-to-keep-your-diabetes-under-control-during-the-rainy-season\/\"> <span style=\"font-weight: 400;\">monsoon months<\/span><\/a><span style=\"font-weight: 400;\">, especially as not only will they help you lose weight and burn fat, but also help boost your immunity as the rain can cause<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/choose-your-seasonal-fruits\/\"> <span style=\"font-weight: 400;\">seasonal<\/span><\/a><span style=\"font-weight: 400;\"> infections.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And of course, you can follow these tips during the rest of the year too!<\/span><\/p>\n<h3><b>1. Go for seasonal fruits<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/\"><span style=\"font-weight: 400;\"> fruits<\/span><\/a><span style=\"font-weight: 400;\"> to your daily diet is a great way to include a host of<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/food-database-know-the-nutritional-value-of-every-bite-you-eat\/\"><span style=\"font-weight: 400;\"> nutrients<\/span><\/a><span style=\"font-weight: 400;\"> in your body as well as boost your immunity levels, especially during the monsoon months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits such as apples, cherries, and peaches are rich in fiber and phytonutrient content. As a result, these are quite helpful in managing or reducing weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These fruits are also loaded with antioxidant properties, which is especially good to consume during monsoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These seasonal fruits are also a good source of vitamins such as vitamins A and C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As their calorie content is low, you can replace your regular snacking options with one whole fruit during monsoon, without worrying about<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/the-best-snack-is-a-smart-snack-are-you-in-on-it\/\"><span style=\"font-weight: 400;\"> unhealthy snacking<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<div class=\"cta-banner-card\"><div class=\"row row-eq-height\"><div class=\"col-lg-7\"><div class=\"card-pad\"><div class=\"card-heading\">Get weight loss advice for every season<\/div><p class=\"card-dis\">With India\u2019s 1st doctor-designed weight loss plan<\/p><div class=\"cta-button\"><button type=\"button\" data-toggle=\"modal\" data-target=\"#speakToUs\" class=\"btn\" style=\"background: #CF2D7B; color: #fff;\">TALK TO A PROGRAM ADVISOR<\/button><\/div><\/div><\/div>\t<div class=\"col-lg-5\"><\/div><\/div><div class=\"card-img\"><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\"><\/noscript><\/noscript><\/noscript><\/div><\/div>\n<h3><b>2. Stay hydrated even when the weather isn\u2019t hot<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monsoon months can be quite cool, and often, we forget to drink enough water, especially as the weather is not hot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of fluids can often result in dehydration, as well as bloating in the stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking water helps in burning calories by boosting your metabolism and burning fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A good way to increase your water or fluid intake during the monsoon months is to track your water intake with the Fitterfly Wellness App<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add your favorite<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/prevention-is-better-than-cure-in-diabetic-kidney-disease-how-about-fruits-and-vegetables-for-thought\/\"><span style=\"font-weight: 400;\"> seasonal fruits and vegetables<\/span><\/a><span style=\"font-weight: 400;\"> with high water content, or make fresh vegetable soups to feel warm and satiated.<\/span><\/p>\n<h3>3. Warm yourself with some soul food<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of reaching out to fried or high calorie snacks and sides, include wholesome soups, rasams into your diet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can roast your favorite veggies in a pressure cooker, spice them with your favorite flavors and blend into a nourishing soup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or you can make rasam with garlic, ginger, and pepper as a star ingredient\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And substitute your favorite chai with some green tea to reduce calorie intake<\/span><\/li>\n<\/ul>\n<h3><b>4. A dash of ginger goes a long way<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger adds warmth to your foods and drinks with its soothing properties and is especially good for the throat, during the cool months of monsoon, when people are more prone to getting sore throats, colds, and coughs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In addition, ginger has various antioxidant and anti-inflammatory properties that also make it helpful in managing and controlling weight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Including ginger in your regular diet will reduce the feeling of bloating, indigestion, and acidity. It can also be a boon in your weight loss journey.<\/span><\/li>\n<\/ul>\n<h3><b>5. Simple foods work best<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our metabolism tends to slow down during the monsoon months, which can make it a little difficult to lose weight and burn fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding different types of legumes, lentils, and fresh vegetables to your daily diet can help with your metabolism, as these are usually easier to digest as compared to meats or other fatty foods, and can boost your gut health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, try and use oils such as olive oil or canola seed oil, as these are easier to digest and will help boost your metabolism, thereby working better in your weight loss journey.<\/span><\/li>\n<\/ul>\n<h3><b>6. Snack minimally and smartly<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Everyone loves snacking in monsoon, and there is no reason that you have to give up on all the fun, even if you are on a weight loss mission.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/the-best-snack-is-a-smart-snack-are-you-in-on-it\/\"><span style=\"font-weight: 400;\"> snacking on fried and junk food<\/span><\/a><span style=\"font-weight: 400;\">, try and make your snack time healthier but definitely tasty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go for snacks such as toasted peanuts and mixed sprout salads with your choice of spices, and so on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanuts contain fiber, healthy fats, and proteins, while sprouts are loaded with enzymes, fiber, and protein and are very low on calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not only will these snacks keep you satiated and let you enjoy the fun of monsoon snacking, but these are also good for maintaining your weight and burning fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The most important thing to remember is portion control, make sure to snack minimally while adding fiber and protein to most meals.\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"cta-banner-card\"><div class=\"row row-eq-height\"><div class=\"col-lg-7\"><div class=\"card-pad\"><div class=\"card-heading\">Get weight loss advice for every season<\/div><p class=\"card-dis\">With India\u2019s 1st doctor-designed weight loss plan<\/p><div class=\"cta-button\"><button type=\"button\" data-toggle=\"modal\" data-target=\"#speakToUs\" class=\"btn\" style=\"background: #CF2D7B; color: #fff;\">TALK TO A PROGRAM ADVISOR<\/button><\/div><\/div><\/div>\t<div class=\"col-lg-5\"><\/div><\/div><div class=\"card-img\"><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\"><\/noscript><\/noscript><\/noscript><\/div><\/div>\n<h3><b>7. Indian spices to lose weight<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your quest for effective weight loss and burning fat may actually lie in your kitchen!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Various Indian spices are known to be beneficial in aiding weight loss as well as helping burn belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon is loaded with antioxidants and has anti-inflammatory properties which make it great for boosting immunity, as well as helping in reducing weight and burning fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also especially good for people with diabetes as it helps to stimulate insulin and makes the body use it more effectively.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon also has natural hunger suppressant abilities, which will come in handy when you want to avoid those in-between snacking moments.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fennel seeds or saunf are rich in vitamins A, C, and D and have antioxidant properties that boost digestion and metabolism.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek or methi seeds also have natural hunger-suppressant qualities and will help you prevent binge snacking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom or elaichi can also help in burning fat faster and is a great boost to metabolism and weight loss.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>8. Jeera water<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of course you need to stay hydrated at all times, even during monsoon when the weather is cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A great way to ensure that you are hydrated and at the same time also working towards losing weight and burning fat is to have jeera water or cumin seed water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can soak half a teaspoon of jeera seeds in a glass of water and keep it overnight. Strain in the morning and have water on an empty stomach. You can also have the seeds if you wish. Add honey to the water if you wish to.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Monsoon months can be a little more difficult on the weight loss path, but adding these dietary tips and tricks to your daily routine can make your<\/span><a href=\"https:\/\/www.fitterfly.com\/health\/reset23-blog\"><span style=\"font-weight: 400;\"> weight loss<\/span><\/a><span style=\"font-weight: 400;\"> journey easier and make it more effective to burn fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case you are on any medication or are suffering from any health conditions, please speak to your doctor to understand in case you need to follow any dietary restrictions. <\/span><\/p>\n<h2><b>Fittertake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While these diet tips are great to get a head start in your health journey, it is important to know that weight loss requires a more comprehensive approach. One that not only takes care of traditional factors such as diet and exercise but also stress, sleep hygiene, and pain management. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These factors are important for people who have stubborn weight and are unable to lose weight as easily as most people. The <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program\">Fitterfly Weightloss program<\/a> is India\u2019s first doctor-designed, clinically validated, and sustainable plan for stubborn weight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This personalized program has helped thousands of Indians achieve their health goals. To know more reach out to us at 022 4897 1077.<\/span><\/p>\n<div class=\"cta-banner-card\"><div class=\"row row-eq-height\"><div class=\"col-lg-7\"><div class=\"card-pad\"><div class=\"card-heading\">Get weight loss advice for every season<\/div><p class=\"card-dis\">With India\u2019s 1st doctor-designed weight loss plan<\/p><div class=\"cta-button\"><button type=\"button\" data-toggle=\"modal\" data-target=\"#speakToUs\" class=\"btn\" style=\"background: #CF2D7B; color: #fff;\">TALK TO A PROGRAM ADVISOR<\/button><\/div><\/div><\/div>\t<div class=\"col-lg-5\"><\/div><\/div><div class=\"card-img\"><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/272;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/03\/monsoon-diet-plan-for-weight-loss.png\"><\/noscript><\/noscript><\/noscript><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to lose weight during the rainy season &#8211; It\u2019s time to shed those extra kilo\u2019s before the monsoons hit. Follow these easy tips to lose weight!<\/p>\n","protected":false},"author":7,"featured_media":3986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,407,4],"tags":[444],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2018.1447411?journalCode=uacn20\u00a0","url":"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2018.1447411?journalCode=uacn20\u00a0"},{"title":"https:\/\/foodfaq.org\/are-cherries-fattening\/\u00a0","url":"https:\/\/foodfaq.org\/are-cherries-fattening\/\u00a0"},{"title":"https:\/\/selecthealth.org\/blog\/2021\/08\/fruits-and-veggies-that-help-burn-fat\u00a0","url":"https:\/\/selecthealth.org\/blog\/2021\/08\/fruits-and-veggies-that-help-burn-fat\u00a0"},{"title":"https:\/\/www.kimshealth.org\/kollam\/blog\/importance-water-weight-loss\/\u00a0","url":"https:\/\/www.kimshealth.org\/kollam\/blog\/importance-water-weight-loss\/\u00a0"},{"title":"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2018.1427044?journalCode=bfsn20\u00a0","url":"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2018.1427044?journalCode=bfsn20\u00a0"},{"title":"https:\/\/doi.org\/10.3945\/ajcn.115.124677","url":"https:\/\/doi.org\/10.3945\/ajcn.115.124677"},{"title":"https:\/\/whfoods.com\/genpage.php?tname=foodspice&dbid=101","url":"https:\/\/whfoods.com\/genpage.php?tname=foodspice&dbid=101"},{"title":"https:\/\/www.nutritionletter.tufts.edu\/general-nutrition\/harvesting-the-health-benefits-from-corn\/","url":"https:\/\/www.nutritionletter.tufts.edu\/general-nutrition\/harvesting-the-health-benefits-from-corn\/"},{"title":"https:\/\/achs.edu\/blog\/2019\/05\/31\/super-sprouts\/","url":"https:\/\/achs.edu\/blog\/2019\/05\/31\/super-sprouts\/"},{"title":"https:\/\/www.graduate.umaryland.edu\/gsa\/gazette\/November-2015\/Health-Benefits-of-Cinnamon\/","url":"https:\/\/www.graduate.umaryland.edu\/gsa\/gazette\/November-2015\/Health-Benefits-of-Cinnamon\/"},{"title":"https:\/\/medmd.org\/fennel-seed-water-recipe-for-weight-loss\/\u00a0","url":"https:\/\/medmd.org\/fennel-seed-water-recipe-for-weight-loss\/\u00a0"},{"title":"https:\/\/medcraveonline.com\/PPIJ\/to-study-the-effect-of-sprouted-fenugreek-seeds-as-nutraceutical-as-an-add-on-therapy-in-patients-of-diabetes-mellitus-obesity-and-metabolic-syndrome.html\u00a0","url":"https:\/\/medcraveonline.com\/PPIJ\/to-study-the-effect-of-sprouted-fenugreek-seeds-as-nutraceutical-as-an-add-on-therapy-in-patients-of-diabetes-mellitus-obesity-and-metabolic-syndrome.html\u00a0"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5557534\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5557534\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065707\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065707\/"}],"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/3975"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/3986"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}