{"id":3913,"date":"2022-07-21T09:34:06","date_gmt":"2022-07-21T04:04:06","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=3913"},"modified":"2024-06-12T16:45:22","modified_gmt":"2024-06-12T11:15:22","slug":"is-chana-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-chana-good-for-diabetes\/","title":{"rendered":"Is Chana Good for Diabetes?"},"content":{"rendered":"

Chana<\/span><\/i> or Bengal Gram or White Chickpea or white chana has a ubiquitous presence across the length and breadth of Indian cuisine. From a humble <\/span>gur-Chana<\/span><\/i> (jaggery and roasted bengal gram, a street-side snack) to rich traditional recipes, <\/span>Chana<\/span><\/i> has got a significant stake in our diet. <\/span><\/p>\n

It is the go-to source of <\/span>protein<\/span><\/a> for the vast vegetarian population in India. But is chana good for <\/span>diabetes<\/span>?<\/span><\/a><\/p>\n

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Glycemic Index or GI<\/b><\/h2>\n

Glycemic Index<\/a>,<\/span> also referred to as GI, is a type of system that assigns a number or numeric value to foods based on how much carbohydrate they contain and how fast eating each of these can increase your <\/span>blood sugar levels<\/span>.<\/span><\/a><\/p>\n

Whatever food you partake has a direct impact on your <\/span>blood glucose levels<\/span>. Being aware of the GI count of the things you eat helps you be mindful of their effect on your blood sugar levels. <\/span><\/p>\n

Keeping a track of GI count is all the more necessary for a person dealing with <\/span>complications of diabetes mellitus.<\/span><\/a><\/p>\n

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