{"id":3768,"date":"2022-07-04T17:18:50","date_gmt":"2022-07-04T11:48:50","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=3768"},"modified":"2024-06-12T17:21:45","modified_gmt":"2024-06-12T11:51:45","slug":"the-new-science-of-precision-diabetes-diet-revealed-millets-may-not-be-healthy-for-everyone-thanks-to-diabefly","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/the-new-science-of-precision-diabetes-diet-revealed-millets-may-not-be-healthy-for-everyone-thanks-to-diabefly\/","title":{"rendered":"The New Science of Precision Diabetes Diet Revealed Millets May Not Be Healthy for Everyone"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">&#8220;I tried everything I could to get my blood sugars in control like eating healthy, doing yoga and walking, <\/span><\/i><span style=\"font-weight: 400;\">but nothing worked for me as well as Fitterfly did. <\/span><i><span style=\"font-weight: 400;\">Infact, I was so shocked when I discovered that the foods like jowar, ragi etc. that I first thought are good for me were actually not! This was REALLY a big eye-opener&#8221;, <\/span><\/i><span style=\"font-weight: 400;\">said Mrs Neelu Pandey, a homemaker from Mumbai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mrs Neelu Pandey is a 57-year-old woman who has been struggling to control her blood sugars for the last 10 years. She also had high blood cholesterol and central obesity (higher waistline).<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> But, with the help of Fitterfly&#8217;s latest science and technology, she understood what EXACTLY caused a rise in her blood sugars and how to get her numbers in a healthy range.\u00a0<\/span><\/p>\n<p><b>Here are her outcomes:\u00a0\u00a0<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3825 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1.jpg\" alt=\"Diabefly Success Story\" width=\"750\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1.jpg 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1-300x179.jpg 300w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/448;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3825 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1.jpg\" alt=\"Diabefly Success Story\" width=\"750\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1.jpg 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/Artboard-1-1-300x179.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/p>\n<h2><b>A flashback into Mrs Pandey&#8217;s life before enrolling into Fitterfly<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">She is a homemaker who was diagnosed with diabetes in 2010. She was overweight and complained of fatigue, weakness, palpitations, and low energy levels. Due to her health issues, she had disturbed sleep and moderate stress levels. She had a positive family history of diabetes in her father.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to religious reasons, she kept frequent fasts. She skipped or delayed her breakfast until she completed her morning <\/span><i><span style=\"font-weight: 400;\">pooja<\/span><\/i><span style=\"font-weight: 400;\">. Although she had no sweet cravings, she drank 4-5 cups of tea or coffee (with sugar) throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before enrolling on the program, she tried all she could to control her blood sugars &#8211; she ate healthy foods like millets, salad, curd etc., gave up on her favourite junk foods, did yoga and walked, and took her medications on time. But despite all her efforts, nothing worked for her.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mrs Pandey wanted to get her blood sugars in control. Additionally, she wanted to understand where exactly was she going wrong! And when her friend told her about the positive outcomes of Fitterfly <\/span><span style=\"font-weight: 400;\">and how it has helped so many people living with diabetes, she thought of giving it a try!\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>How did Fitterfly help Mrs Pandey<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mrs Pandey joined Fitterfly to get her diabetes in control. Mrs Neelu&#8217;s case was assigned to 3 expert Coaches, including a Nutritionist, a Physiotherapist and a Psychologist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After joining the program, a <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/cgm-sensors-the-latest-technology-in-managing-diabetes\/\"><span style=\"font-weight: 400;\">CGM (Continuous Glucose Monitoring)<\/span><\/a><span style=\"font-weight: 400;\"> sensor was placed on Mrs Pandey&#8217;s forearm for 14 days. The CGM device took multiple readings throughout this period that gave a complete understanding of what EXACTLY caused the fluctuations in her blood sugar levels. Coaches correlated these blood sugar fluctuations with her diet, exercise schedule, sleep, and stress pattern, giving her <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/personalised-glycemic-response-the-secret-to-better-diabetes-control\/#:~:text=Personalised%20glycemic%20response%20is%20the,else%20eating%20the%20same%20food.\"><b>Personalised Glycemic Response (PGR)<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After gauging and analysing her PGR, Coaches understood what worked and did not work in managing her diabetes. Accordingly, they curated a <\/span><b>science-backed precision diabetes plan<\/b><span style=\"font-weight: 400;\"> and not a run-over-the-mill generic plan for Mrs Pandey.\u00a0<\/span><\/p>\n<h2><b>Why were millets not healthy for Mrs Pandey?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A Senior Nutritionist and a Certified Diabetes Educator, Dr Rupal Agrawal, closely worked with Mrs Pandey to understand her dietary patterns. Based on her food choices, her Coach gave her a Maharashtrian diet plan that included healthy carbs, protein and fibre.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mrs Pandey did her food diary entries in the <\/span><b>Fitterfly Wellness App<\/b><span style=\"font-weight: 400;\">. These entries were correlated with CGM sensor blood sugar readings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surprisingly, the CGM readings of Mrs Pandey revealed that the so-called healthy millets were causing a massive post-meal spike in her blood sugars. Here are a few screenshots of the food diary and her blood sugar readings as recorded by the CGM sensor.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3770 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-768x435.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/680;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3770 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-1-768x435.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><i><span style=\"font-weight: 400;\">Fig 1: Blood sugars spiked by 107 mg\/dL \u2013 1 hour after having 1 jowar bhakri (a millet) for lunch.\u00a0<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">The maximum difference in blood sugar readings 1 hour after a meal should be less than 40mg\/dL &#8211; Ideal value<\/span><\/i><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3771 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-768x435.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/680;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3771 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-2-768x435.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fig 2: Blood sugars spiked by 146 mg\/dL \u2013 1 hour after having 1 jowar bhakri for dinner.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3772 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-768x435.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/680;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3772 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-3-768x435.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fig 3: Blood sugars spiked by 87 mg\/dL \u2013 1 hour after having 1 bajra and Makki roti (millets) for dinner. <\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3773 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-768x435.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/680;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3773 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4.jpg\" alt=\"CGMS Meal Mapping\" width=\"1200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-4-768x435.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fig 4: Blood sugars spiked by 76 mg\/dL \u2013 1 hour after having a balanced meal that included curd, salad, dry vegetable, dal and jowar bhakri for dinner. <\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3774 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5.jpg\" alt=\"CGS Meal Mapping\" width=\"1200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-768x435.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/680;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3774 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5.jpg\" alt=\"CGS Meal Mapping\" width=\"1200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-300x170.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-1024x580.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/07\/fig-5-768x435.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fig 5: Blood sugars spiked by 89 mg\/dL \u2013 1 hour after having quinoa for dinner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The above readings suggested that millets like jowar, bajra, makka and other healthy cereals like quinoa caused a massive spike in her blood sugars post-meal. So her Coach substituted the millet rotis with multigrain cereal-based rotis for Mrs Pandey.<\/span><\/p>\n<h2><b>Achieving the outcomes:<\/b><\/h2>\n<p><b>1. Nutritional intervention:<\/b><span style=\"font-weight: 400;\"> Based on the insights from the food diary and CGM data, Dr Rupal understood what worked and did not work for Mrs Pandey in managing her diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So here is how she helped her:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced dairy products &amp; millets <\/b><span style=\"font-weight: 400;\">that caused a spike in her blood sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased fibre intake by including a variety of salads in her diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased daily water intake by 2.5L.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advised not to skip or delay her breakfast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replaced biscuits, cookies etc., in evening snacks with protein-rich options.<br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>2. Physiotherapy interventions:<\/b><span style=\"font-weight: 400;\"> Under the supervision of a trained Physiotherapist &#8211; Dr Priyanka Dabkare, Mrs Pandey started exercising regularly, her energy levels improved, and her fitness score improved by 56%.\u00a0<\/span><\/p>\n<p><b>3. Psychology interventions: <\/b><span style=\"font-weight: 400;\">Shreyash Chhajed, her Psychologist, conducted one-on-one guided psychology sessions and taught Mrs Pandey the breathing techniques that helped her overcome the day-to-day stresses in life. Additionally, her quality of sleep also improved.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joining Fitterfly was a game-changer for Mrs Pandey in managing her diabetes. In this program, she learnt that some foods (like millets) that she thought were &#8216;healthy&#8217; can actually be bad for her. Similarly, some of the foods she had been avoiding for a long time due to diabetes may not be bad for her.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">learn more<\/a> about Fitterfly <\/span><span style=\"font-weight: 400;\">and its new science of precision diabetes diet, visit <a href=\"https:\/\/www.fitterfly.com\/?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a><\/span><span style=\"font-weight: 400;\">\u00a0or speak to our counsellors on <a href=\"tel: 08068507599\">08068507599<\/a>.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I tried everything I could to get my blood sugars in control like eating healthy, doing yoga and walking, but nothing worked for me as well as Fitterfly did. Infact, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/3768"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=3768"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/3768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=3768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=3768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=3768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}