{"id":341,"date":"2019-11-23T06:42:07","date_gmt":"2019-11-23T01:12:07","guid":{"rendered":"http:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=341"},"modified":"2024-01-30T16:39:17","modified_gmt":"2024-01-30T11:09:17","slug":"diabetes-diet-20-fruits-that-are-okay-to-eat","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/","title":{"rendered":"Diabetes Diet: Top 20 Fruits for Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you\u2019ve ever consulted a dietician, one of the first things they recommend is that you eat smaller, more frequent meals instead of three heavy meals. This helps keep your blood sugar levels stable instead of big spikes and drops, which are detrimental to your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Snacking in between can be tricky for some people and is the easiest time to eat something unhealthy. One healthy and nutritious option is eating fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, you heard that right! In this article, you will discover diabetes-friendly fruits with low sugar that are best for people with diabetes.<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/D8eLpc75?utm_medium=blog&utm_campaign=nutrition_consult&utm_source=organic\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h2><b>Are Fruits Good for Diabetes? Understanding the Role of Glycemic Index<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are many misconceptions about diabetes and fruit consumption. It&#8217;s commonly thought that since people with diabetes need to reduce sugar intake, naturally sweet fruits should be avoided.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> However, this is not entirely accurate. Fruits are loaded with essential nutrients, including vitamins, antioxidants, and anti-inflammatory compounds, making them a healthy snack option.<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>The Role of Fruits in a Diabetes Friendly Diet<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fruits can and should be a part of a diabetes-friendly diet, but it&#8217;s crucial to choose the right types and quantities. The key lies in understanding the Glycemic Index (GI) of fruits and how they can affect blood sugar levels.<\/span><\/p>\n<h2><b>Glycemic Index (GI): A Tool for Managing Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/gi-glycemic-index\/\">Glycemic Index (GI)<\/a> is a scale that measures how quickly carbohydrate-containing foods raise blood sugar levels post-consumption. Foods with a high GI are digested and absorbed rapidly, leading to a quick increase in blood sugar.<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, <a href=\"https:\/\/www.fitterfly.com\/blog\/foods-with-lowest-glycemic-index\/\">low-GI foods<\/a> are absorbed more slowly, causing a gradual rise in blood sugar.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16756 size-full lazyload\" title=\"Glycemic Index (GI) Scale\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes.png\" alt=\"Glycemic Index (GI) Scale\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes.png 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes-300x300.png 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes-150x150.png 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16756 size-full\" title=\"Glycemic Index (GI) Scale\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes.png\" alt=\"Glycemic Index (GI) Scale\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes.png 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes-300x300.png 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Glycemic-Index-GI-A-Tool-for-Managing-Diabetes-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h3><b>Selecting Diabetes-Friendly Fruits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For people with diabetes, selecting fruits with a low to moderate GI can help maintain stable blood sugar levels. These fruits release sugar into the bloodstream at a slower rate, aiding in better blood sugar control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> It&#8217;s essential, however, to balance fruit intake with other nutritional considerations like fiber, total sugar, and fat content.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>Consultation and Personalized Dietary Planning<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the GI offers a useful framework, it&#8217;s just one aspect of managing diabetes. Comprehensive dietary planning and blood sugar management should always involve consultation with healthcare professionals.<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>List of Fruits for Diabetes<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These diabetes-friendly fruits are both low in carbs and have a low glycemic index, making them suitable for your diabetes diet plan. Here\u2019s a list of the top 20 fruits for diabetes that are low in sugar and can be eaten without worrying about your blood sugar levels spiking:<\/span><\/p>\n<h2><b>1. Apples<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16758 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples.webp\" alt=\"Apples Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16758\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples.webp\" alt=\"Apples Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Apples-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">They weren\u2019t bluffing when they said that an apple a day can keep the doctor away! Rich in both soluble and insoluble fibre,<\/span> <span style=\"font-weight: 400;\">apples<\/span><span style=\"font-weight: 400;\"> are excellent at preventing blood sugar fluctuations. <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/is-apple-good-for-diabetes\/\">Apples<\/a> can be enjoyed as a quick snack or chopped into fruit salads.\u00a0<\/span><\/p>\n<h2><b>2. Strawberries<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16759 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries.webp\" alt=\"Strawberries Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16759 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries.webp\" alt=\"Strawberries Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Strawberries-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Strawberries, with their low glycemic index and high fiber content, are ideal for managing diabetes. They support weight loss efforts due to being low in calories and are rich in antioxidants, which boost overall health and immunity.<\/span><\/p>\n<h2><b>3. Oranges<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16760 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges.webp\" alt=\"Oranges Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16760\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges.webp\" alt=\"Oranges Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Oranges-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/diabetes.org\/healthy-living\/recipes-nutrition\/eating-well\/diabetes-superstar-foods\"> <span style=\"font-weight: 400;\">American Diabetes Association (ADA) considers citrus fruits<\/span><\/a><span style=\"font-weight: 400;\"> (oranges, grapefruits and lemons) to be diabetes superfoods. Oranges, in particular, are rich in Vitamin C, fibre, potassium, folates, flavonols, flavanones and phenolic acid, all of which are good for diabetes.<\/span><\/p>\n<h2><b>4. Cherries<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16761 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries.webp\" alt=\"Cherries Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16761\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries.webp\" alt=\"Cherries Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Cherries-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Cherries are excellent for blood sugar control due to their low glycemic index. They are also beneficial for weight loss, being low in calories. Rich in antioxidants, cherries help in reducing inflammation and improve heart health.<\/span><\/p>\n<h2><b>5. Black Jamuns<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16762 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns.webp\" alt=\"Black Jamuns Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16762\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns.webp\" alt=\"Black Jamuns Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Black-Jamuns-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Black jamuns are fruits with low sugar and are undoubtedly the best fruit for diabetes! People even have the powdered seeds of this fruit to keep their blood sugar levels in check.<\/span><\/p>\n<h2><b>6. Starfruits<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16763 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits.webp\" alt=\"Starfruits fruit for Diabetes\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16763\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits.webp\" alt=\"Starfruits fruit for Diabetes\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Starfruits-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Starfruit, or Kamrakh, is low in calories, making it an excellent choice for those aiming to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33747490\/\"><span style=\"font-weight: 400;\">manage their weight<\/span><\/a><span style=\"font-weight: 400;\">. Rich in fiber, starfruit aids in digestion and promotes a feeling of fullness, which can help prevent overeating. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its low glycemic index (GI) means it doesn\u2019t cause rapid spikes in blood sugar levels, making it suitable for people with diabetes. Additionally, starfruit is packed with antioxidants and Vitamin C, which support overall health and immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> However, it should be consumed in moderation, especially by people with kidney problems, due to its high oxalate content.<\/span><\/p>\n<h2><b>7. Watermelons<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16764 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons.webp\" alt=\"Watermelons Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16764\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons.webp\" alt=\"Watermelons Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Watermelons-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">A refreshing summer delight, this fruit is hydrating, rich in iron, and low in sugar. Though watermelons have a high GI score, their overall <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glycaemic load (the total amount of food needed to cause the spike in blood sugar levels) is very low \u2013 making them a healthy option for people with diabetes. One small bowl (approximately 75-80 g) of watermelon can be consumed<\/span><\/p>\n<h2><b>8. Kiwis<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16765 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis.webp\" alt=\"Kiwis Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16765\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis.webp\" alt=\"Kiwis Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Kiwis-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/is-kiwi-good-for-diabetes\/\">Kiwi<\/a> is a low-calorie fruit packed with vitamins C and E, potassium, and dietary fiber, beneficial for both diabetes management and weight loss. The fiber helps in controlling blood sugar spikes and promotes satiety, reducing overeating. Kiwis&#8217; antioxidant properties contribute to overall health and wellness.<\/span><\/p>\n<h2><b>9. Guava (Amrood)<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16766 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood.webp\" alt=\"Guava (Amrood) Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16766\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood.webp\" alt=\"Guava (Amrood) Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Guava-Amrood-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Guava is a nutrient-dense fruit low in calories but high in fiber, making it excellent for weight management and diabetes control. The high fiber content aids in regulating blood sugar levels and improves digestive health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guavas are also rich in Vitamin C, which boosts immunity. Their low glycemic index makes them a suitable snack for people with diabetes.<\/span><\/p>\n<h2><b>10. Papaya<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16767 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya.webp\" alt=\"Papaya Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16767\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya.webp\" alt=\"Papaya Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Papaya-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Papaya is a tropical fruit beneficial for diabetes and weight management due to its low calorie and high fiber content. It helps in regulating blood sugar levels and improves digestive health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Papaya is also rich in antioxidants like lycopene and vitamins A and C, promoting overall health and skin wellness.<\/span><\/p>\n<h2><b>11. Plum (Aloo Bukhara)<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16768 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara.webp\" alt=\"Plum Fruit for Diabetes\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16768\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara.webp\" alt=\"Plum Fruit for Diabetes\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Plum-Aloo-Bukhara-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Plums are low in calories and high in fiber, making them great for weight loss and diabetes management. They have a low glycemic index, which helps in maintaining stable blood sugar levels. Plums are also rich in antioxidants, which can help in reducing inflammation and promoting overall health.<\/span><\/p>\n<h2><b>12. Peaches (Aadoo)<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16769 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo.webp\" alt=\"Peaches Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16769\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo.webp\" alt=\"Peaches Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Peaches-Aadoo-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Peaches are low in calories and contain significant fiber, aiding in weight loss and blood sugar control. Their sweetness comes with a low glycemic index, making them a safe choice for people with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Peaches also provide vitamins A and C and potassium, which support overall health and skin wellness.<\/span><\/p>\n<h2><b>13. Pineapples<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16770 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples.webp\" alt=\"Pineapples Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16770\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples.webp\" alt=\"Pineapples Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pineapples-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Rich in anti-viral, anti-bacterial, and anti-inflammatory properties, <a href=\"https:\/\/www.fitterfly.com\/blog\/is-pineapple-safe-for-people-with-diabetes\/\">pineapples are also a healthy snack option for people with diabetes<\/a>. The GI of pineapples can vary depending on their variety and ripening condition; usually, it ranges from <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24394507\/\"><span style=\"font-weight: 400;\">73<\/span><\/a><span style=\"font-weight: 400;\"> to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18364324\/#:~:text=Similarly%2C%20the%20glycemic%20index%20of,5%20(p%3C0.05).\"><span style=\"font-weight: 400;\">82<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>14. Grapes<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16771 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes.webp\" alt=\"Grapes Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16771\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes.webp\" alt=\"Grapes Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Grapes-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Grapes, though they have a relatively low GI, are high in natural sugars, so portion control is essential. They can be a healthy snack for people with diabetes when consumed in small quantities. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grapes can be frozen for a refreshing snack, added to salads for a burst of sweetness, or used in moderation as part of a balanced meal.<\/span><\/p>\n<h2><b>15. Pomegranates<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16772 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates.webp\" alt=\"Pomegranates Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16772\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates.webp\" alt=\"Pomegranates Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pomegranates-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The richest antioxidant fruit of all,<\/span><span style=\"font-weight: 400;\"> pomegranates<\/span><span style=\"font-weight: 400;\"> are known to protect you from free radicals. Feel free to snack on a handful of these red pearls whenever they are in season.<\/span><\/p>\n<h2><b>16. Mango<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16773 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango.webp\" alt=\"Mango Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16773\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango.webp\" alt=\"Mango Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Mango-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Mangoes, especially when dried and powdered, can help <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25210462\/\" rel=\"\"><span style=\"font-weight: 400;\">lower blood sugar levels<\/span><\/a><span style=\"font-weight: 400;\"> in people who are overweight. They do this without causing weight gain, which is good news for people watching their sugar levels\u200b\u200b.<\/span><\/p>\n<h2><b>17. Chickoo (Sapota)<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16774 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota.webp\" alt=\"Chickoo Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16774\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota.webp\" alt=\"Chickoo Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Chickoo-Sapota-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Chikoo, also known as Sapota, is a sweet, tropical fruit commonly consumed in India. While it&#8217;s rich in sugars, it&#8217;s also packed with dietary fiber, which can aid in blood sugar regulation and promote a feeling of fullness, potentially <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10646322\/\"><span style=\"font-weight: 400;\">aiding in weight management.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sapota provides vitamins like vitamin C and minerals like iron and potassium. People with diabetes should consume sapota in moderation due to its sugar content. As always, consult with healthcare professionals for personalized dietary advice.<\/span><\/p>\n<h2><b>18. Dragon Fruit<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16775 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit.webp\" alt=\"Dragon Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16775\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit.webp\" alt=\"Dragon Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Dragon-Fruit-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Dragon fruit, also known as pitaya, offers notable health benefits, especially for individuals managing diabetes and weight. A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28886195\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> suggests that dragon fruit can significantly reduce fasting plasma glucose levels in people with prediabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This low-calorie fruit, rich in fiber, is also beneficial for weight management. Dragon fruit&#8217;s potential in regulating blood sugar levels makes it a promising addition to a diabetes-friendly diet.\u00a0<\/span><\/p>\n<h2><b>19. Sweet Lime<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16776 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime.webp\" alt=\"Sweet Lime Fruit for Diabetes\" width=\"600\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16776\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime.webp\" alt=\"Sweet Lime Fruit for Diabetes\" width=\"600\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Sweet-Lime-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Also known as mosambi, it is popular in India and is a good choice for those with diabetes due to its low glycemic index. It&#8217;s refreshing and can be enjoyed as a juice or eaten whole.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Rich in vitamin C, sweet lime can boost immunity, but remember to consume it in moderation due to its natural sugars.<\/span><\/p>\n<h2><b>20. Pear<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16777 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear.webp\" alt=\"Pear Fruit for Diabetes\" width=\"601\" height=\"601\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-16777\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear.webp\" alt=\"Pear Fruit for Diabetes\" width=\"601\" height=\"601\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2019\/11\/Pear-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Pears are a great choice for those managing diabetes, offering dietary fiber that helps regulate blood sugar levels. Pears can be enjoyed fresh as a crunchy snack, sliced into salads, or poached with spices for a healthy dessert option. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their low glycemic index makes them a safe and nutritious choice.<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>Glycemic Index of Fruits Which Are Good for Diabetes<\/b><\/span><\/h2>\n<h3><b>Fruits with High GI<\/b><\/h3>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Fruit<\/b><\/td>\n<td style=\"text-align: center;\"><b>Glycemic Index (GI)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fiber (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Total Sugar (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fat (per 100g)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Watermelons<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">80<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.2g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.15g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pineapples<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">73-86<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.85g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.12g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Papaya<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.7g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.9g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.26g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Mango*<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">51-55<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.6g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">14.8g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.27g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Sapota (Chikoo)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">73<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.3g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">12.53g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.1g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Fruits with Moderate GI<\/b><\/h3>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Fruit<\/b><\/td>\n<td style=\"text-align: center;\"><b>Glycemic Index (GI)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fiber (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Total Sugar (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fat (per 100g)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kiwis<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">52<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.99g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.44g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pomegranates<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">13.67g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.17g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Sweet Lime<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Fruits with Low GI<\/b><\/h3>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Fruit<\/b><\/td>\n<td style=\"text-align: center;\"><b>Glycemic Index (GI)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fiber (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Total Sugar (per 100g)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Fat (per 100g)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Apples<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">39<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10.39g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.17g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">41<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.89g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Oranges<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">40<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.35g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Cherries<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.1g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">12.82g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Black Jamuns<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.3g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.88g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.49g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Starfruits<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2.8g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.33g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Guava<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">12<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.92g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.95g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Plums<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">40<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.4g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.92g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.28g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Peaches<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">28<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1.5g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8.39g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.25g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Grapes<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">32<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6.5g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.42g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.65g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Dragon fruit<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5.3g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4.88g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.49g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pear<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">38<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3.1g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">9.75g<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0.14g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\"> The Glycemic Index can vary based on ripeness and other factors. The values provided are averages or typical values.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">*Mangoes are typically considered moderate GI fruits, but in very ripe conditions, they can have a higher GI, which is why they are included in the high GI category here.<\/span><\/i><\/p>\n<p><b>A word of caution: <\/b><span style=\"font-weight: 400;\">Fruits are best eaten as snacks in between meals instead of eating them with the main meals as they add to the carb count and cause your blood sugar levels to rise.<\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Apart from this, always remember to practice portion control and keep a check on how often you eat these fruits.<\/span><\/i><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>How Can You Incorporate Fruits into Your Meals Without Affecting Blood Sugar Levels?<\/b><\/span><\/h2>\n<p><b>1. Opt for Low-GI Fruits: <\/b><span style=\"font-weight: 400;\">Select fruits like Jamun (Indian blackberries), guavas, pear\/nashpati, and apples. These fruits have a lower glycemic index and impact blood sugar levels less significantly.<\/span><\/p>\n<p><b>2. Pair with Protein or Healthy Fats: <\/b><span style=\"font-weight: 400;\">Combine fruits with a source of protein or healthy fats. For example, eat an apple with a handful of almonds or have a small bowl of papaya with a spoonful of yoghurt.<\/span><\/p>\n<p><b>3. Portion Control:<\/b><span style=\"font-weight: 400;\"> Be mindful of the serving size. A small bowl of mixed fruits like Jamun, berries, and guava is better than a large serving of just one type of high-sugar fruit like banana and mango.<\/span><\/p>\n<p><b>4. Add to Meals Thoughtfully: <\/b><span style=\"font-weight: 400;\">Incorporate fruits into your meals in a balanced way. Add diced guava to a salad or include sliced papaya in a breakfast with a protein source like nuts, yoghurt and seeds.<\/span><\/p>\n<p><b>5. Eat one fruit a day: <\/b><span style=\"font-weight: 400;\">It is recommended to eat one fruit a day and avoid eating fruits with your main meal like breakfast, lunch or dinner. Eat fruit as a snack.<\/span><\/p>\n<p><b><i>By incorporating fruits in these ways, people with diabetes can enjoy their natural sweetness and nutritional benefits while managing their blood sugar levels effectively.<\/i><\/b><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>Incorporating Fruits into Meals and Snacks for People with Diabetes<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Integrating fruits into your diet in a diabetes-friendly way can be both nutritious and delicious. Here are some ideas:<\/span><\/p>\n<h3><b>1. Fruit-Based Breakfasts<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Mixed Fruit Chaat: <\/b><span style=\"font-weight: 400;\">Combine low GI fruits like apples, guava, and papaya. Sprinkle with chaat masala for a tangy twist.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Smoothies: <\/b><span style=\"font-weight: 400;\">Blend fruits like berries or kiwi with unsweetened curd to make a lassi.<\/span><\/li>\n<\/ul>\n<h3><b>2. Healthy Snacks<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Fruit Salads:<\/b><span style=\"font-weight: 400;\"> Create a fruit salad with oranges, sweet lime, and pomegranate. Add a pinch of black salt for extra flavour.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Frozen Fruit Treats: <\/b><span style=\"font-weight: 400;\">Freeze small pieces of watermelon or muskmelon for a refreshing snack.<\/span><\/li>\n<\/ul>\n<h3><b>3. Lunch and Dinner Additions<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Raitas:<\/b><span style=\"font-weight: 400;\"> Add fruits like grated apple or pomegranate seeds to yoghurt-based raitas.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Savoury Dishes: <\/b><span style=\"font-weight: 400;\">Incorporate small amounts of fruits like pineapple in sabzis or curries for a unique flavour.<\/span><\/li>\n<\/ul>\n<h3><b>4. Desserts and Sweet Treats<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Baked Fruits<\/b><span style=\"font-weight: 400;\">: Bake apples or pears with a hint of cinnamon and jaggery for a healthier dessert option.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Fruit Shrikhand:<\/b><span style=\"font-weight: 400;\"> Mix pureed mango or strawberry with strained yoghurt to make a fruity shrikhand.<\/span><\/li>\n<\/ul>\n<h3><b>5. Beverages<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Fruit-Infused Water: <\/b><span style=\"font-weight: 400;\">Infuse water with slices of cucumber, mint, and lemon for a refreshing drink.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Herbal Teas:<\/b><span style=\"font-weight: 400;\"> Add a slice of lemon or amla to herbal teas for a zesty flavour.<\/span><\/li>\n<\/ul>\n<h3><b>6. Creative Cooking<\/b><\/h3>\n<ul>\n<li aria-level=\"2\"><b>Chutneys: <\/b><span style=\"font-weight: 400;\">Make chutneys with raw mango or kiwi as a tangy accompaniment to meals.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"2\"><b>Toppings for Chaats: <\/b><span style=\"font-weight: 400;\">Top your favourite chaats with diced fruits like papaya or apple for added sweetness and nutrition.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In your diet, fruits can be creatively included in various meals and snacks. However, portion control remains key in managing diabetes. Always consult with a healthcare provider or nutritionist for personalised advice, keeping in mind the glycemic index and overall carbohydrate content of the fruits.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;REVERSED Diabetes in 3 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp&quot; alt=&quot;Dharmender Tiwari&quot; title=&quot;Dharmender Tiwari&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;8.2&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;5.7&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Dharmender Tiwari&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;58 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Dharmendra Tewari Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>Do\u2019s and Don&#8217;ts While Eating Fruits if You Have Diabetes<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a video by our in-house nutritionist expert, Shilpa Joshi, explaining the do\u2019s and don&#8217;ts of eating fruits if you have diabetes.<\/span><\/p>\n<p><iframe title=\"Expert reveals how you can eat fruits without letting your blood sugar spike\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/Op_wX4Gh4Ds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike the common presumption that all fruits are healthy and can be safely eaten by everyone, people with prediabetes and diabetes must exercise caution in doing so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They need to eat fruits low in sugar for diabetes management and prevent the progression of the condition. People with prediabetes and diabetes must also remember to eat these fruits low in sugar in moderate amounts or as suggested by their doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unsure of how your blood sugar levels react to eating fruit, then monitoring blood sugar levels two hours after eating the fruit may be a good idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love fruits? But worried or confused if you can have fruits if you have diabetes or prediabetes. If that\u2019s you, then worry not; you are just at the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitterfly understands your love for fruits, and our expert in-house nutritionists will guide you on the right way, the right type, and how much fruit you can consume. Check out our <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Diabetes Prime Program!<\/span><\/a> <span style=\"font-weight: 400;\">or simply call us at <a href=\"tel: 08068507599\"><strong>08068507599<\/strong> <\/a>to learn more.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the ultimate guide to a diabetes-friendly diet with our top 20 fruits. Discover delicious options of fruits for diabetes that can help manage blood sugar levels.<\/p>\n","protected":false},"author":11,"featured_media":16757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"How Does the Glycemic Index of Fruits Affect Diabetes?","faq_answer":"The glycemic index (GI) of fruits indicates how quickly they raise blood sugar. Fruits with a high GI can cause rapid blood sugar spikes, while those with a low GI have a slower, more controlled effect, which is better for diabetes management. For instance, mangoes and bananas have a higher GI compared to fruits like jamun (blackberries) or amrud (guavas)."},{"faq_question":"How Can I Incorporate Fruits into My Meals Without Affecting Blood Sugar Levels?","faq_answer":"Choose low-GI fruits like Indian blackberries (Jamun), guavas, and apples. Pair fruits with proteins or healthy fats such as nuts or yoghurt, and consider the portion size to balance the meal. For example, adding nuts to a small serving of chopped apples can make a balanced snack."},{"faq_question":"Is Fruit Juice a Good Choice for People with Diabetes?","faq_answer":"Fruit juice, even without added sugar, is concentrated in natural sugars and can rapidly increase blood sugar levels. It's generally better to consume whole fruits, like jamun, guava or apple, as they contain more fiber. But be mindful of the portion sizes, and consume in moderation."},{"faq_question":"How Can I Manage My Sweet Cravings with Diabetes?","faq_answer":"Opt for fruits with natural sweetness but lower GI, such as seasonal fruits like jamun, guava, or apple. Do not forget to check your blood sugar levels after you consume any fruits."},{"faq_question":"Should I Consult a Healthcare Professional Before Making Changes to My Diet?","faq_answer":"Yes, consulting a healthcare professional is important before making any dietary changes, especially when managing diabetes. They can provide personalised advice considering your specific health needs."},{"faq_question":"Why Are Fruits Considered Beneficial for Those with Diabetes?","faq_answer":"Fruits offer essential vitamins, minerals, and fiber, aiding in overall health and helping to regulate blood sugar levels. For example, guavas and Jamun are rich in fiber and nutrients, making them beneficial for people with diabetes when eaten in moderation. Those fruits which are chewy (guava, apple, pears\/nashpati) and are low in sweetness (oranges, sweet lime, baer, strawberry, sehtut (mulberry) should be considered. Consult with a dietitian for specific advice."}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Expert reveals how you can eat fruits without letting your blood sugar spike\",\r\n  \"description\": \"Much uncertainty exists regarding fruits and whether people with diabetes should eat them. Watch our expert Shilpa Joshi as she reveals how you can eat fruits without letting your blood sugar spike. Stay tuned till the end to know which fruits raise your blood sugar slowly, how to include them in your diet healthily, and many more do's and don'ts.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/Op_wX4Gh4Ds\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2023-03-31\",\r\n  \"duration\": \"PT2M36S\",\r\n  \"contentUrl\": \"https:\/\/youtu.be\/Op_wX4Gh4Ds\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/Op_wX4Gh4Ds\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n","media_url":"","reviewer":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/341"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16757"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}