{"id":30348,"date":"2025-11-28T14:38:23","date_gmt":"2025-11-28T09:08:23","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=30348"},"modified":"2026-01-22T17:47:25","modified_gmt":"2026-01-22T12:17:25","slug":"is-banana-stem-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-banana-stem-good-for-diabetes\/","title":{"rendered":"Is Banana Stem Good for Diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/is-banana-good-for-weight-loss\/\"><span style=\"font-weight: 400;\">banana<\/span><\/a><span style=\"font-weight: 400;\"> tree is truly nature\u2019s miracle because every part of it is useful. From the raw banana to the ripe banana, and the broad leaves which serve as eco-friendly plates, nothing goes to waste. Even the humble banana stem, which is generally overlooked, is a powerhouse of nutrition. Here comes the question, &#8220;<em>Is banana stem good for diabetes?&#8221;<\/em> Wondering how? Let us find out?<\/span><\/p>\n<h2><b>What is Banana Stem?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The banana stem is the<\/span><b> soft inner part of the thick stalk,<\/b><span style=\"font-weight: 400;\"> which supports the banana plant. Unlike a regular woody stem, it is made of many tightly packed layers. It has a mild, slightly tangy taste and a crunchy texture. This simple, edible stem is light, full of fibre and packed with amazing health benefits.\u00a0\u00a0<\/span><\/p>\n<h2><b>What is the Glycemic Index of Banana Stem?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Banana stems have a <\/span><b>low glycemic index,<\/b><span style=\"font-weight: 400;\"> which ranges from<\/span><b> 30 to 40<\/b><span style=\"font-weight: 400;\">, indicating a slow and steady rise in blood sugar levels. This makes them a suitable addition to a <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/7-days-diet-plan-for-people-with-type-2-diabetes\/\"><span style=\"font-weight: 400;\">diabetes-friendly diet.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">And this is what makes the humble <\/span><b>banana stem<\/b><span style=\"font-weight: 400;\"> a perfect choice for anyone, especially for those managing diabetes. On that note, if you would like to learn more about diabetes-friendly foods and how to incorporate them into your daily meals, we recommend booking a one-on-one<\/span><b> online consultation with our expert Nutritionist<\/b><span style=\"font-weight: 400;\">. They will help you gain complete clarity on your diet and guide you with a plan that truly works for your health goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/D8eLpc75?utm_medium=blog&utm_campaign=nutrition_consult&utm_source=organic\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/diabetes-diet-nutrition-consultation-mob-banner.webp\" alt=\"diabetes diet nutrition consultation banner\" title=\"Diabetes Nutrition Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h2><b>What is the Nutritional Value of Banana Stem?\u00a0<\/b><\/h2>\n<p><em><span style=\"font-weight: 400;\">The nutritional value of Banana stem per 100g is approximately, based on IFCT 2017.<\/span><\/em><\/p>\n<table style=\"width: 27.8972%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.3905%;\"><b>Nutrient\u00a0<\/b><\/td>\n<td style=\"width: 125.121%;\"><b>Amount\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.3905%;\"><span style=\"font-weight: 400;\">Calories\u00a0<\/span><\/td>\n<td style=\"width: 125.121%;\"><span style=\"font-weight: 400;\">39.4 k cal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.3905%;\"><span style=\"font-weight: 400;\">Carbohydrates\u00a0<\/span><\/td>\n<td style=\"width: 125.121%;\"><span style=\"font-weight: 400;\">8.64 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.3905%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 125.121%;\"><span style=\"font-weight: 400;\">0.35 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.3905%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 125.121%;\"><span style=\"font-weight: 400;\">2.12 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.3905%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 125.121%;\"><span style=\"font-weight: 400;\">0.16 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>Banana Stem and Diabetes:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For people with diabetes, banana stems can be a good addition to the diet. It is low in sugar, high in fibre, and rich in antioxidants. This combination helps to slow down sugar absorption and prevent sudden spikes in blood glucose levels. This stem also has high water and fibre content, promoting satiety and helping to manage weight, which is key for better blood sugar control.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Tip: <\/b><span style=\"font-weight: 400;\">Banana stems can be cooked as a vegetable or added to salads.\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>Banana Stem Benefits:\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Banana stem is packed with fiber, minerals, and antioxidants, the banana stem offers numerous benefits that make it a smart addition to a balanced diet.\u00a0<\/span><\/p>\n<ul>\n<li><b>Rich in Fiber:<\/b><span style=\"font-weight: 400;\"> The banana stem is rich in dietary fibre, which supports good digestion and helps prevent constipation.<\/span><\/li>\n<li><b>Supports Weight Loss: <\/b><span style=\"font-weight: 400;\">It contains high fiber and low calories, making it an ideal choice for people trying to lose weight.\u00a0<\/span><\/li>\n<li><b>Good Source of Potassium &amp; Vitamin B6: <\/b><span style=\"font-weight: 400;\">These nutrients help in the production of haemoglobin and insulin, support nerve function and also help to maintain electrolyte balance.\u00a0<\/span><\/li>\n<li><b>Natural Detoxifier &amp; Diuretic: <\/b><span style=\"font-weight: 400;\">The stem increases urine output, which helps the body flush out toxins and excess salts, supporting kidney health and urinary tract function.\u00a0<\/span><\/li>\n<li><b>Helps Manage Blood Pressure: <\/b><span style=\"font-weight: 400;\">As it contains potassium and acts as a mild diuretic, consuming banana stem or drinking its juice once or twice a week can help regulate high blood pressure.\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><b><i>Note: <\/i><\/b><i><span style=\"font-weight: 400;\">In Ayurveda, banana stem juice is traditionally believed to help prevent or reduce small kidney stones by improving urine flow and lowering oxalate buildup. However, there is insufficient scientific evidence to confirm this; it may support kidney health, but should not replace medical treatment.\u00a0<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>How to Include Banana Stem in Your Meal?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some diabetic-friendly recipes using banana stem, which is rich in fibre, low in calories, and helps regulate blood sugar levels.<\/span><\/p>\n<p><b>Banana Stem Salad (Koshimbir):<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup finely chopped banana stem( soaked in buttermilk for 10 minutes)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp grated carrot<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp chopped coriander leaves<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 green chilli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp lemon juice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp roasted cumin powder<\/span><\/li>\n<\/ul>\n<p><b>Optional tempering:<\/b><span style=\"font-weight: 400;\"> \u00bc tsp mustard seeds + \u00bd tsp urad dal + few curry leaves (in \u00bd tsp coconut oil)<\/span><\/p>\n<p><b>Method: <\/b><span style=\"font-weight: 400;\">Drain the banana stem and mix it with carrots, chillies, and coriander leaves. Add salt, lemon juice, and cumin powder. If you like, add the light tempering. Mix well and serve fresh.\u00a0<\/span><\/p>\n<p><b>Banana Stem Stir Fry (Thoran):\u00a0<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup finely chopped banana stem<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li>2-3 tbsp small paneer cubes<\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp mustard seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 green chilli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp urad dal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A few curry leaves<\/span><\/li>\n<li>1 tsp coconut or sesame oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><b>Method: <\/b><span style=\"font-weight: 400;\">Heat oil and add mustard seeds, urad dal, and curry leaves. Add the banana stem and salt, and saut\u00e9 for a few minutes. Then add paneer cubes and cook for 5\u20137 minutes until everything turns tender. Finally, add coconut and mix well before serving.<\/span><\/p>\n<h3><b>Banana Stem &amp; Moong Dal Curry:<\/b><\/h3>\n<p><b>Ingredients:<img decoding=\"async\" class=\"wp-image-30349 aligncenter lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-300x164.png\" alt=\"Banana stem and moong dal curry\" width=\"480\" height=\"262\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-300x164.png 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-1024x559.png 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-768x419.png 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-1536x838.png 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-2048x1117.png 2048w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-150x82.png 150w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/262;\" \/><noscript><img decoding=\"async\" class=\"wp-image-30349 aligncenter\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-300x164.png\" alt=\"Banana stem and moong dal curry\" width=\"480\" height=\"262\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-300x164.png 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-1024x559.png 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-768x419.png 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-1536x838.png 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-2048x1117.png 2048w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_gj5h5ygj5h5ygj5h-150x82.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/noscript><\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd cup chopped banana stem<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc cup yellow moong dal (soaked 15 min)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp cumin seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tomato, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc tsp turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><b>Method: <\/b><span style=\"font-weight: 400;\">Heat oil, add cumin and tomato. Add dal, banana stem, turmeric and 1 cup of water. Cook until the dal is soft, and add salt.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Before cooking, it is often soaked in buttermilk or diluted curd for about half an hour to prevent discolouration and to enhance the taste.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>What are the Side Effects of Banana Stem?<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">It may cause frequent urination due to its natural diuretic properties.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eating too much of the banana stem can lead to low blood pressure.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It might cause gas or bloating.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">People with kidney stones or low BP should take it in moderation.\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Also Read: <\/strong>Fitterfly-<\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/is-raw-banana-good-for-diabetes\/\"><span style=\"font-weight: 400;\">\u00a0Is Raw Banana Good for Diabetes?<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>How Can Fitterfly Support Your Health Journey Today?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Fitterfly<\/b><span style=\"font-weight: 400;\">, we believe that managing diabetes isn\u2019t about having strict restrictions on the food we eat, but rather about learning how to make smarter, balanced food choices every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our expert nutritionists help you discover simple, powerful foods like <\/span><b>banana stem<\/b><span style=\"font-weight: 400;\">, which naturally support better blood sugar control, aid digestion, and promote overall wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through <\/span><b>personalised meal plans<\/b><span style=\"font-weight: 400;\">, <\/span><b>1-on-1 online consultations<\/b><span style=\"font-weight: 400;\">, and <\/span><b>scientifically backed lifestyle guidance<\/b><span style=\"font-weight: 400;\">, we empower you to take charge of your health with clarity and confidence. Whether it is understanding what to eat, how to stay active, or how to build lasting habits, Fitterfly is here to guide you every step of the way on your health journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/D8eLpc75?utm_medium=blog&utm_campaign=nutrition_consult&utm_source=organic\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/nutrition-consultation-diabetes-banner.webp\" alt=\"nutrition consultation banner diabetes\" title=\"Nutrition Consults Form Diabetes\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/nutrition-consultation-diabetes-banner.webp\" alt=\"nutrition consultation banner diabetes\" title=\"Nutrition Consults Form Diabetes\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/nutrition-consultation-diabetes-mob-banner.webp\" alt=\"nutrition consultation banner diabetes\" title=\"Nutrition Consults Form Diabetes\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/nutrition-consultation-diabetes-mob-banner.webp\" alt=\"nutrition consultation banner diabetes\" title=\"Nutrition Consults Form Diabetes\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know more about the <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly Diabetes Prime Program, <\/span><\/a><span style=\"font-weight: 400;\">give us a missed call on <a href=\"http:\/\/08068507599\">08068507599<\/a> and speak to our program advisors today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The banana tree is truly nature\u2019s miracle because every part of it is useful. From the raw banana to the ripe banana, and the broad leaves which serve as eco-friendly [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":30350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,422,401],"tags":[488],"acf":{"reviewed_by":false,"references":null,"author":[64],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"How does banana stem help in managing diabetes?","faq_answer":"Banana stems are high in dietary fibre and have a low glycemic index, which helps to regulate blood sugar levels."},{"faq_question":"Can I eat a banana stem daily if I have diabetes?","faq_answer":"Yes, adding banana stems to your diet can be beneficial, but it is essential to do so in moderation and as part of a well-balanced diet."},{"faq_question":"What are the best ways to eat banana stems for people with diabetes?","faq_answer":"Banana stems can be cooked as a curry, added to salads, or saut\u00e9ed and boiled."}],"custom_schema":"","media_url":"","reviewer":[58]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/30348"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=30348"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/30348\/revisions"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"},{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/30350"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=30348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=30348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=30348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}