{"id":29017,"date":"2025-02-14T15:39:46","date_gmt":"2025-02-14T10:09:46","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=29017"},"modified":"2025-02-14T15:39:46","modified_gmt":"2025-02-14T10:09:46","slug":"three-ps-of-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/three-ps-of-diabetes\/","title":{"rendered":"What are the 3 P&#8217;s of Diabetes?"},"content":{"rendered":"<p>Feeling extra thirsty, constantly hungry, or running to the bathroom more than usual? These might seem like small, everyday issues, but if they persist, they could be signs of high blood sugar.<\/p>\n<p>The 3 P\u2019s of diabetes &#8211; Polyphagia (extreme hunger), Polydipsia (excessive thirst), and <a href=\"https:\/\/www.fitterfly.com\/blog\/urination-and-diabetes\/\">Polyuria (frequent urination)<\/a> are some of the earliest and most common signs of diabetes. Many people experience them but don\u2019t always connect them to their blood sugar levels. It\u2019s easy to dismiss them as side effects of hot weather, stress, or simply drinking more fluids. But when these symptoms keep happening, it\u2019s important to pay attention.<\/p>\n<p>If you straight up want to discuss any of these conditions with a doctor, we can help you. Our in-house top diabetologist, Dr. Vidya is there to guide you.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/YiGK04d3?utm_source=organic&utm_medium=blog&utm_campaign=doctor_consult\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation-Mob-Banner.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation-Mob-Banner.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<p>Coming back to our blog, here we\u2019ll explain what causes these symptoms, how they are linked to diabetes, and what you can do to manage them. Understanding these warning signs early can help prevent complications and make diabetes management easier.<\/p>\n<h2><strong>What is Polyphagia (Extreme Hunger)?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551501\/\">Polyphagia<\/a> is the medical term for feeling <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-polyphagia\/\">extremely hungry<\/a> or having an increased appetite more often than usual. While it\u2019s frequently linked to high or unstable blood sugar levels in diabetes, there are many everyday reasons you might feel hungrier than normal, such as:<\/p>\n<ul>\n<li><strong>Stress or Anxiety:<\/strong> Emotional factors can sometimes trigger overeating.<\/li>\n<li><strong>Skipping Meals\/fasting:<\/strong> Going too long without eating can cause sudden, intense hunger.<\/li>\n<li><strong>Prolonged Dieting:<\/strong> Restrictive diets may lead to constant cravings.<\/li>\n<li><strong>Certain Medications:<\/strong> Some drugs can increase your appetite.<\/li>\n<li><strong>Certain Medical Conditions like Thyroid Issues (e.g., Hyperthyroidism)<\/strong>: This condition can speed up metabolism and boost hunger.<\/li>\n<\/ul>\n<p>Among these possible causes, <strong>diabetes<\/strong> can be one. If you find yourself always hungry even after eating enough, it\u2019s best to consult with your doctor to check for any underlying issues like diabetes.<\/p>\n<h2><strong>What are the Causes of Polyphagia in Diabetes?<\/strong><\/h2>\n<p>When blood sugar levels are high, the body can\u2019t use sugar properly for energy. As a result, your cells don\u2019t get the fuel they need, and your brain thinks you\u2019re still hungry even if you\u2019ve already eaten. This constant hunger is polyphagia.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What is Polydipsia (Extreme Thirst)?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK562251\/\">Polydipsia<\/a> is the medical term for <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-thirst\/\">extreme thirst<\/a>, which is often linked to high blood sugar levels. It\u2019s frequently accompanied by frequent urination, creating a challenging cycle to break.<\/p>\n<p>However, many other common factors can also make you feel extra thirsty:<\/p>\n<ul>\n<li><strong>Hot Weather:<\/strong> Very often during the summer &#8211; More sweating means more fluid loss, leading to thirst.<\/li>\n<li><strong>Dehydration:<\/strong> Not enough fluids or excessive sweating can dry you out.<\/li>\n<li><strong>Salty Foods (e.g., chips, pickles, or processed snacks)<\/strong>: High salt intake makes your body crave more water.<\/li>\n<li><strong>Certain Medications (e.g., some blood pressure drugs or antihistamines)<\/strong>: These can make you feel thirstier as a side effect.<\/li>\n<\/ul>\n<p>Among these various causes, diabetes is one potential reason. If you\u2019re constantly thirsty even after drinking enough water, it\u2019s better to consult with your doctor to confirm if this is due to diabetes.<\/p>\n<h2><strong>What is Polyuria (Frequent Urination)?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2254887421001302?via%3Dihub\">Polyuria<\/a> is the medical term for passing a large quantity of urine or urinating more often than usual.<\/p>\n<p>While it\u2019s often linked to high blood sugar levels in diabetes, many everyday factors can also cause you to visit the bathroom more frequently, such as:<\/p>\n<ul>\n<li><strong>Drinking Large Amounts of Fluids:<\/strong> Including caffeinated or sugary drinks.<\/li>\n<li><strong>Certain Medications (e.g., Diuretics):<\/strong> These can increase urine production.<\/li>\n<li><strong>Bladder or Urinary Tract Issues (UTI):<\/strong> Infections or irritation can cause frequent urination.<\/li>\n<li><strong>Prostate Problems in Older Men:<\/strong> An enlarged prostate can press on the bladder.<\/li>\n<li><strong>Menopause in Women:<\/strong> Hormonal changes can affect bladder control.<\/li>\n<\/ul>\n<p>Again, polyuria can possibly be due to diabetes, and if you find yourself urinating more often than usual, it\u2019s best to consult with your doctor to check for underlying issues.<\/p>\n<h2><strong>What are the Causes of Polyuria and Polydipsia in Diabetes?<\/strong><\/h2>\n<p>When your blood sugar is too high, your kidneys try to get rid of the extra sugar by making more urine. This causes you to urinate more often (polyuria).<\/p>\n<p>Because you lose too much fluid, your body becomes dehydrated, which can make you feel very thirsty (polydipsia). If your blood sugar stays high, this cycle can continue until your levels are managed.<\/p>\n<h2><strong>What You Can Do Once You Identify the 3 P\u2019s of Diabetes?<\/strong><\/h2>\n<p>If you notice persistent polydipsia (extreme thirst), polyuria (frequent urination), or polyphagia (extreme hunger), it&#8217;s best to consult your doctor. They will likely recommend <a href=\"https:\/\/www.fitterfly.com\/blog\/top-4-tests-for-diabetes\/\">tests<\/a> that measure your blood sugar levels, such as:<\/p>\n<ol>\n<li><strong>Fasting Blood Sugar Test:<\/strong> Checks your blood sugar after an overnight fast.<\/li>\n<li><strong>Random Blood Sugar Test:<\/strong> This can be done at any time, regardless of when you last ate.<\/li>\n<li><strong>Hemoglobin A1C <a href=\"https:\/\/www.fitterfly.com\/blog\/what-is-hba1c-why-do-i-need-to-do-it\/\">(HbA1C) Test<\/a>:<\/strong> Provides an average of your blood sugar levels over the past 3 months.<\/li>\n<\/ol>\n<p>Based on these results, your doctor can determine if you have diabetes or if further tests are needed. If you experience any of these symptoms regularly, it\u2019s important to get checked as soon as possible.<\/p>\n<h2><strong>How to Prevent the 3 P\u2019s of Diabetes?<\/strong><\/h2>\n<p>The 3 P\u2019s &#8211; Polyphagia, Polydipsia, and Polyuria are often early signs of uncontrolled diabetes and are closely linked.<\/p>\n<p>High blood sugar causes the body to remove excess glucose through urine, leading to dehydration and increased thirst.\u00a0 Drinking more water results in more frequent urination, and the loss of fluids and imbalanced sugar levels can trigger extreme hunger, creating a cycle that needs to be managed.<\/p>\n<p>Although these symptoms are common in diabetes, they can also be caused by stress, thyroid issues, kidney disease, menopause, prostate problems, or certain medications. That\u2019s why <strong>getting the correct diagnosis through medical tests is essential for proper treatment<\/strong>.<\/p>\n<p>So it is BEST to manage your diabetes better to control these problems.<\/p>\n<h2><strong>How to Manage 3 P\u2019s Due to Diabetes?<\/strong><\/h2>\n<p>If the 3 Ps are happening due to diabetes, here are the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551501\/\">best ways to manage<\/a> them:<\/p>\n<h3>1. Managing Polyphagia (Excessive Hunger)<\/h3>\n<ul>\n<li>Focus on blood sugar control with a <strong>balanced diet rich in fiber and protein<\/strong> to help you feel fuller for longer.<\/li>\n<li>Practice <strong>portion control and mindful eating<\/strong> to avoid overeating.<\/li>\n<li>Regular glucose monitoring can prevent extreme hunger caused by fluctuating sugar levels.<\/li>\n<li>Manage stress, as emotional eating can contribute to increased hunger. Techniques like deep breathing, meditation, or light exercise can help.<\/li>\n<\/ul>\n<h3><strong>2. Managing Polydipsia (Excessive Thirst)<\/strong><\/h3>\n<ul>\n<li>Stay hydrated with plenty of water instead of sugary or caffeinated beverages, which can worsen dehydration.<\/li>\n<li>Monitor your hydration levels by checking the <strong>colour of your urine<\/strong> &#8211; pale yellow indicates proper hydration.<\/li>\n<li>If dry mouth is contributing to thirst, increase water-rich food intake like watermelon, cucumber, and melons etc in your diet.<\/li>\n<li>Monitor <strong>electrolyte balance<\/strong> (sodium, potassium) to prevent further dehydration.<\/li>\n<\/ul>\n<h3>3. Managing Polyuria (Excessive Urination)<\/h3>\n<ul>\n<li><strong>Maintain stable blood sugar levels<\/strong> through your diet, exercise and medication (if required) to reduce excessive urination.<\/li>\n<li>Reduce caffeine intake like tea\/coffee<\/li>\n<li>Limit <strong>fluid intake before bedtime<\/strong> to avoid frequent nighttime urination.<\/li>\n<li>If urination is accompanied by pain or discomfort, check for <strong>urinary infections<\/strong> or other underlying conditions like prostate issues or menopause-related changes.<\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    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class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What About the 3 P\u2019s and Prediabetes?<\/strong><\/h2>\n<p>The 3 P\u2019s might also appear in prediabetes but are usually less pronounced. Addressing them early through lifestyle changes can prevent the progression of type 2 diabetes.<\/p>\n<h2><strong>When You Should See a Doctor?<\/strong><\/h2>\n<p>If you\u2019ve noticed any of the 3 P\u2019s, such as extreme hunger, thirst, or frequent urination, it\u2019s important to consult a doctor. Persistent symptoms may indicate diabetes or prediabetes, and early intervention can make all the difference.<\/p>\n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>If you\u2019ve been experiencing extreme hunger, thirst, or frequent urination, managing your blood sugar levels is the key to feeling better.<\/p>\n<p>At Fitterfly, we understand that diabetes isn\u2019t just about blood sugar readings or test results it\u2019s about how you feel every day, your energy levels, and your overall well-being. That\u2019s why our Fitterfly <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Prime Program<\/a> is designed to support you in every aspect of your health.<\/p>\n<p>With the help of your Nutrition Coach, Fitness Coach, and Success Coach, we focus on personalized meal plans, simple exercise routines, and practical strategies to help you manage your blood sugar naturally. Whether it\u2019s making smarter food choices, staying active, or finding ways to stay motivated, we guide you through small, realistic changes that fit into your daily routine.<\/p>\n<p>Through the <a href=\"https:\/\/www.fitterfly.com\/fitterfly-metabolic-health-app?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=blog\">Fitterfly app<\/a>, you can track your meals, monitor your progress, and get expert advice all in one place. Our goal is not just to control diabetes but to help you live a healthier, fuller life without feeling restricted.<\/p>\n<p>If you\u2019re ready to take charge of your health with expert support, we\u2019re here to help. Give us a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and let\u2019s start this journey toward better diabetes management together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extreme hunger, thirst, and frequent urination? These could be the 3 P\u2019s of diabetes. Learn what they mean, why they happen, and how to manage them effectively.<\/p>\n","protected":false},"author":1,"featured_media":29065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,403],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"What are the 10 warning signs of diabetes?","faq_answer":"Common signs include the 3 P\u2019s of diabetes (polyphagia, polydipsia, and polyuria), along with fatigue, blurred vision, slow-healing wounds, unexplained weight loss, numbness or tingling in hands or feet, dry skin, frequent infections, and darkened skin in certain areas."},{"faq_question":"What are the 3 P\u2019s of diabetes insipidus?","faq_answer":"In diabetes insipidus, the 3 P\u2019s are polydipsia (extreme thirst), polyuria (frequent urination), and an increased risk of dehydration, though it\u2019s not related to blood sugar levels."},{"faq_question":"How do you stop feeling hungry with diabetes?","faq_answer":"Managing blood sugar levels is key. Eating smaller, more frequent meals with a balance of protein, fiber, and healthy fats can help reduce hunger. Consulting a Nutrition Coach can provide personalized meal plans."},{"faq_question":"How to solve frequent urination due to diabetes?","faq_answer":"Improving blood sugar control is the most effective solution. Limiting fluid intake before bed and avoiding diuretics like caffeine can also help reduce nighttime urination."},{"faq_question":"How to treat polydipsia?","faq_answer":"Treating polydipsia involves managing blood sugar levels to prevent excessive thirst. Drinking water and avoiding alcoholic drinks, sugary or caffeinated drinks can also be helpful."}],"custom_schema":"","media_url":"","reviewer":[58]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/29017"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=29017"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/29017\/revisions"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"},{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/29065"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=29017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=29017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=29017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}