{"id":28135,"date":"2025-01-09T13:31:31","date_gmt":"2025-01-09T08:01:31","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=28135"},"modified":"2025-01-09T13:31:31","modified_gmt":"2025-01-09T08:01:31","slug":"are-eggs-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/are-eggs-good-for-weight-loss\/","title":{"rendered":"Is Eating Eggs Good for Weight Loss? Find Out Here"},"content":{"rendered":"<p>From fluffy omelettes to spicy egg curries, eggs are a staple in many of our kitchens. But if you\u2019ve ever wondered, \u201cCan eggs really help me <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">lose weight<\/a>?\u201d<\/p>\n<p>Well, the answer is YES, but it totally depends on how you include them in your diet. Let\u2019s crack this mystery open together! \ud83d\ude09<\/p>\n<h2><strong>Does Eating Eggs Help in Weight Loss?<\/strong><\/h2>\n<p>While no single food can magically melt away fat, eggs are really good for supporting weight loss when part of a calorie-controlled, <a href=\"https:\/\/www.fitterfly.com\/blog\/diet-plan-for-weight-loss\/\">balanced diet<\/a>.<\/p>\n<p>Weight loss occurs when you consume fewer calories than your body needs, which creates a calorie deficit.<\/p>\n<p>See it this way &#8211; if you simply eat eggs alongside a high-calorie diet, like kheema pav or butter aloo paratha, will it help you lose weight? Absolutely not!<\/p>\n<p>So, it\u2019s essential to incorporate eggs into a low-calorie, balanced diet to help you lose weight.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><strong>Why Are Eggs Good for Weight Loss?<\/strong><\/h2>\n<p>Eggs have a few unique properties that make them egg-ceptionally weight-loss-friendly.<\/p>\n<h3>1. Eggs Are Low in Calories<\/h3>\n<p>Weight loss is primarily about managing calories. For example, A medium-sized boiled egg contains approximately <strong>60-70 calories<\/strong>, depending on the size.<\/p>\n<p>Eating two boiled eggs makes it approximately <strong>120 calories<\/strong>. Compare that to a butter-laden aloo paratha (<strong>~350 calories<\/strong>), and it\u2019s easy to see why eggs are a smarter choice.<\/p>\n<h3>2. Packed with Protein<\/h3>\n<p>Protein keeps you feeling full longer. Each egg provides about 6 grams of protein, which boosts satiety and curbs hunger. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5331520\/#:~:text=The%20negative%20connotation%20associated%20with,18%2C19%2C20%5D.\">Research<\/a> shows that a protein-rich breakfast, like boiled eggs or a veggie omelette, can help you eat less throughout the day, reducing your calorie intake.<\/p>\n<h3>Boosts Metabolism<\/h3>\n<p>Protein-rich foods like eggs increase your metabolic rate more than carbs or fats. This means your body burns slightly more calories digesting eggs than other foods. Interestingly, protein increases <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/#:~:text=Several%20clinical%20trials%20have%20found,DIT%20than%20carbohydrates%20and%20fats.\">metabolic rate<\/a> by 15\u201330%, carbohydrates by 5\u201310%, and fats by just 3%. So, way to go for protein \ud83d\ude4c<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>Back to Basics:<\/strong><\/p>\n<p>Metabolism refers to the various chemical processes happening continuously inside your body that allow life and normal functioning. Many factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function, influence your metabolic rate.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>Is There a Difference Between White, Brown and Black Eggs?<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-28165 size-full lazyload\" title=\"White, Brown and Black Eggs\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs.webp\" alt=\"White, brown and black eggs for weight loss.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-28165 size-full\" title=\"White, Brown and Black Eggs\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs.webp\" alt=\"White, brown and black eggs for weight loss.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Difference-Between-White-Brown-and-Black-Eggs-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>If you\u2019ve ever stood in your neighbourhood supermarket near the egg aisle wondering, \u201cShould I buy white, brown, or those rare black eggs?\u201d you\u2019re not alone. While the differences might seem significant at first glance, here\u2019s a quick guide:<\/p>\n<h3>1. White Eggs<\/h3>\n<p>White eggs are the ones most of us grew up seeing in our kitchens. They\u2019re laid by chickens with white feathers and white earlobes (yes, chickens have earlobes!). These eggs are affordable, widely available, and nutritionally rich. Perfect for your daily breakfast or that fluffy omelette you love!<\/p>\n<h3>2. Brown Eggs<\/h3>\n<p>Now, brown eggs might feel a little more exotic. They\u2019re laid by chickens with brown feathers and red earlobes. Some people think they\u2019re healthier because they\u2019re often marketed as organic or farm-fresh.<\/p>\n<p>But, they have the same nutritional value as white eggs, provided the hens are fed similarly. The only noticeable difference is the price tag! Brown eggs are usually a bit more expensive.<\/p>\n<h3>3. Black Eggs<\/h3>\n<p>Here\u2019s where it gets interesting. Black eggs, especially from India\u2019s famous Kadaknath chickens, stand out. These chickens are known for their dark feathers and unique genetics. Their eggs are darker in colour, sometimes brownish-black, and pack a nutritional punch.<\/p>\n<p>Higher in protein, iron, and amino acids than other eggs, these black eggs are often considered a superfood.<\/p>\n<p>So, which should you choose? Whether you go for white, brown, or black eggs, you\u2019re getting nutrient-dense food. The colour doesn\u2019t affect the nutritional content much; it\u2019s more about the chicken\u2019s breed and diet. But if you\u2019re looking for something extra, like higher protein or iron, black eggs might be worth a try.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/high-protein-diet-plan-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Fitterfly \u2013 High-Protein Diet Plan for Weight Loss<\/a><\/div>\n<\/div>\n<p>For everyday meals, white and brown eggs do the job just fine. What matters is how you cook them. Let\u2019s have a look:<\/p>\n<h2><strong>Best Ways to Eat Eggs for Weight Loss<\/strong><\/h2>\n<ul>\n<li><strong>Boiled or Poached Eggs:<\/strong> It\u2019s the best option with no added fat or oil.<\/li>\n<li><strong>Scrambled eggs or Omelettes:<\/strong> Use minimal oil or cooking spray to keep your calories in check. Add veggies like spinach, onions, or tomatoes to boost the meal\u2019s nutritional value even more.<\/li>\n<li><strong>Egg Curry:<\/strong> While preparing this, make sure to replace coconut, cashew or cream-based gravies with tomato-onion masalas to reduce calorie content.<\/li>\n<li><strong>Avoid Fried Eggs:<\/strong> Frying eggs in butter or oil increases their calorie and fat content.<\/li>\n<\/ul>\n<h2><strong>When Should You Eat Eggs?<\/strong><\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32756313\/\">Research<\/a> suggests that eating eggs for breakfast along with a calorie-controlled diet can help with weight loss. A high-protein breakfast keeps you satiated and reduces your calorie intake throughout the day. For those who work out, having eggs post-exercise can provide the protein needed for muscle repair and recovery.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/high-calorie-foods-to-avoid-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Fitterfly \u2013 8 High-Calorie Foods to Avoid for Weight Loss<\/a><\/div>\n<\/div>\n<h2><strong>How Many Eggs Can You Eat Daily?<\/strong><\/h2>\n<p>The number of eggs you should eat daily varies from person to person. It depends on a few key factors:<\/p>\n<ul>\n<li><strong>Your Body Weight and Weight Loss Goals:<\/strong> If you\u2019re trying to lose weight and have a higher body weight, you might include eggs in most of your balanced meals to help control hunger. However, those with lower body weights or smaller calorie needs could eat eggs only once daily.<\/li>\n<li><strong>Your Diet Preferences:<\/strong> If you&#8217;re an eggetarian (a vegetarian who eats eggs), you might rely on eggs as a major source of protein and could consume 2 &#8211; 3 a day, depending on your overall diet. For non-vegetarians, eggs might be just one of many protein options, so eating 1 &#8211; 2 eggs at max daily could suffice.<\/li>\n<li><strong>Health Conditions:<\/strong> If you have health concerns like high cholesterol, heart disease, or other dietary restrictions, your egg intake might need to be limited. In such cases, eating egg whites instead of whole eggs could be a better option, as the yolk contains cholesterol and fat. But, in conditions like lactose intolerance (people who cannot digest dairy products), eggs can be an excellent source of protein to compensate for the lack of milk or milk-based options in their diet.<\/li>\n<\/ul>\n<p>For most healthy individuals, eating <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4303863\/\">1\u20132 eggs daily<\/a> is perfectly fine. However, if you&#8217;re unsure about how many eggs to eat, it\u2019s best to talk to your nutritionist, who can guide you based on your specific needs.<\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Lost 22 kg in just 3 months!<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">92<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" 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class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    \n<h2><strong>Are There Any Side Effects of Eating Eggs?<\/strong><\/h2>\n<p>While eggs are healthy and versatile, they can have some side effects when consumed excessively or under certain conditions:<\/p>\n<ol>\n<li><strong>Overconsumption:<\/strong> Eating too many eggs may contribute to excess calorie intake, especially if combined with unhealthy cooking methods like frying in butter or oil.<\/li>\n<li><strong>Cholesterol Concerns:<\/strong> Egg yolks are high in cholesterol, which may affect individuals with high cholesterol or heart disease.<\/li>\n<li><strong>Allergies:<\/strong> Egg allergies can cause symptoms like rashes or stomach upset, especially in children. Consult a doctor if you suspect an allergy.<\/li>\n<li><strong>Weight Gain:<\/strong> Adding butter, oil, or cheese to eggs can increase calorie intake. Opt for boiled or poached eggs with minimal fat.<\/li>\n<li><strong>Digestive Issues:<\/strong> Too many eggs may cause bloating or indigestion. Start with moderate amounts and stay hydrated.<\/li>\n<li><strong>Contamination Risk:<\/strong> Raw or undercooked eggs can carry bacteria like Salmonella, which can cause food poisoning. Always cook eggs thoroughly.<\/li>\n<li><strong>Kidney and Other Health Concerns:<\/strong> Excessive protein in eggs may strain the kidneys of people with kidney disease. People with diabetes or liver issues should limit egg yolks.<\/li>\n<\/ol>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/foods-to-avoid-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Fitterfly \u2013 20 Foods to Avoid for Weight Loss<\/a><\/div>\n<\/div>\n<h2><strong>How We at Fitterfly Can Help You?<\/strong><\/h2>\n<p>Want to make smarter food choices and live a healthier life? Adding eggs to your diet is just one way to get started!<\/p>\n<p>But at Fitterfly, we believe true health is more than just the food on your plate. That\u2019s why our <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">Weight Loss Program<\/a> takes a holistic approach to your wellness.<\/p>\n<p>We focus on nutrition, fitness, stress management, and sleep, creating a personalised plan that works for you. And, with expert advice, customised meal plans, and 24\/7 support from our health coaches, we make healthy living simple, enjoyable, and sustainable.<\/p>\n<p>Just call us at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong> and join 30,000+ people who\u2019ve transformed their lives with the Weight Loss Program. Let&#8217;s make your health journey a success!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover their benefits, varieties, daily intake limits, best time to eat them, and potential side effects for a balanced, healthy diet.<\/p>\n","protected":false},"author":1,"featured_media":28175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[61],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Is boiled egg good for weight loss?","faq_answer":"Yes, boiled eggs, along with a balanced diet, are good for weight loss as they are low in calories and free from added fats."},{"faq_question":"Do eggs burn belly fat?","faq_answer":"While eggs don\u2019t directly burn belly fat, they can help you lose weight when included in a calorie-controlled diet along with exercise."},{"faq_question":"Is it okay to eat egg yolk if you have high cholesterol?","faq_answer":"Yes, but in moderation. If you have high cholesterol: Without heart disease: 1 yolk daily is fine. With heart disease: Limit to 2 - 3 yolks per week or as advised by your nutritionist. Opt for egg whites for protein without added cholesterol. Always consult a healthcare provider for personalised advice."},{"faq_question":"Can you eat egg yolks if you have kidney disease?","faq_answer":"Yes, but limit your intake. Egg yolks are high in phosphorus, which may strain your kidneys. Typically, 1 - 2 yolks per week is recommended, but it\u2019s best to consult your doctor or dietitian for tailored guidance."},{"faq_question":"What is the 14-day egg diet?","faq_answer":"The 14-day egg diet is a restrictive plan that involves eating primarily eggs and water. While it may lead to initial weight loss, it\u2019s not sustainable or balanced and can result in nutritional deficiencies."},{"faq_question":"Do eggs add weight?","faq_answer":"Yes, eggs can contribute to weight gain if they are part of a high-calorie diet. For example, frying eggs or pairing them with high-fat foods can increase calorie intake. "},{"faq_question":"Can kidney disease patients eat eggs?","faq_answer":"Yes, people with kidney disease can eat eggs, but it's best to focus on egg whites. They are high in protein and low in phosphorus, making them kidney-friendly. However, egg yolks, being high in phosphorus, should be limited or avoided depending on the severity of the kidney condition. Always consult your doctor or dietitian for personalised advice."},{"faq_question":"Is egg good for weight loss in the morning?","faq_answer":"Yes, eggs are good for weight loss in the morning, but it depends on what you pair them with. For best results, combine eggs with healthier options like whole-grain toast, vegetables, or a side of fruits. Pairing them with white bread or parathas can add extra calories and hinder weight loss."},{"faq_question":"Should I eat egg yolks for weight loss?","faq_answer":"Yes, in moderation. Egg yolks are nutrient-rich but high in cholesterol and fat. If you\u2019re healthy with no underlying conditions, eating one yolk a day is fine. People with conditions like diabetes or heart disease should consult a healthcare provider."},{"faq_question":"How many boiled eggs should I eat a day to lose weight?","faq_answer":"It depends on various factors, so consult your healthcare provider for your needs."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/28135"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=28135"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/28135\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/28175"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=28135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=28135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=28135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}