{"id":27868,"date":"2024-12-27T11:33:24","date_gmt":"2024-12-27T06:03:24","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=27868"},"modified":"2024-12-27T12:20:43","modified_gmt":"2024-12-27T06:50:43","slug":"strategies-to-control-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/strategies-to-control-high-blood-pressure\/","title":{"rendered":"What to Do When Your Blood Pressure is High?"},"content":{"rendered":"

Nearly one in every fifth<\/a> individual is affected by high blood pressure or hypertension. Strikingly, it is more than just a number on the monitor; it\u2019s a wake-up call to prioritise your health.<\/p>\n

Whether your readings spiked after a stressful day or during a routine check-up, here\u2019s your go-to guide on what you should do to lower your high blood pressure and stay in control.<\/p>\n

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Heart Age Calculator<\/h4>\n

Find your heart's true age to prevent complications.<\/p>\n <\/div>\n

\n Check<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/span><\/p>\n

Recognising High Blood Pressure<\/strong><\/h2>\n

Blood pressure fluctuates throughout the day depending on your activities. A healthy blood pressure is 120\/80 mm Hg. Your blood pressure is considered high if it consistently reads 140\/90 mm Hg or above.<\/p>\n

A sudden increase in blood pressure can cause symptoms such as headaches, dizziness, blurred vision, or even slight shortness of breath. While it is important to seek help from the doctor in such situations, let’s learn a few immediate actions and long-term strategies to control high blood pressure.<\/p>\n

Table:<\/strong> Healthy and Unhealthy Blood Pressure Ranges<\/strong><\/a><\/p>\n

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