{"id":27480,"date":"2024-11-29T19:35:32","date_gmt":"2024-11-29T14:05:32","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=27480"},"modified":"2024-11-29T19:47:29","modified_gmt":"2024-11-29T14:17:29","slug":"are-black-grapes-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/are-black-grapes-good-for-diabetes\/","title":{"rendered":"Are Black Grapes Good for Diabetes?"},"content":{"rendered":"

“Angur khatte hain,” or “The grapes are sour,” is a saying we all know. But black grapes are anything but sour, isn\u2019t it? In fact, its juicy sweetness often makes us wonder – are they suitable for people with diabetes? Let\u2019s read on\u2026<\/p>\n

What is the Nutritional Value of Black Grapes?<\/strong><\/h2>\n

As per the Indian Food Composition Table (IFCT), 2017, a handful of black grapes – 100 grams contains:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/b><\/td>\nNutritional Value* (per 100 gm)<\/b><\/td>\n<\/tr>\n
Energy<\/span><\/td>\n94 kcal<\/span><\/td>\n<\/tr>\n
Carbohydrate<\/span><\/td>\n20 gm<\/span><\/td>\n<\/tr>\n
Protein<\/span><\/td>\n1 gm<\/span><\/td>\n<\/tr>\n
Total Fat<\/span><\/td>\n46 mg<\/span><\/td>\n<\/tr>\n
Phosphorus<\/span><\/td>\n29 mg<\/span><\/td>\n<\/tr>\n
Total Fiber<\/span><\/td>\n2 gm<\/span><\/td>\n<\/tr>\n
Potassium<\/span><\/td>\n237 mg<\/span><\/td>\n<\/tr>\n
Natural Sugar<\/span><\/td>\n9 gm<\/span><\/td>\n<\/tr>\n
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*as per <\/span><\/i>IFCT, 2017<\/span><\/i><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

What is the Glycemic Index of Black Grapes?<\/strong><\/h2>\n

The Glycemic Index (GI) of black grapes is generally considered to be in the low range, approximately 43 to 53<\/a>, depending on their variety and ripeness.<\/p>\n

Foods with a low GI are digested more slowly, causing a gradual rise in blood sugar levels rather than a sharp spike. This makes black grapes a suitable option for people with diabetes when eaten in moderation.<\/p>\n

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