{"id":2697,"date":"2022-05-06T16:41:49","date_gmt":"2022-05-06T11:11:49","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=2697"},"modified":"2024-06-12T16:27:29","modified_gmt":"2024-06-12T10:57:29","slug":"the-right-diet-plan-myths-facts","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/the-right-diet-plan-myths-facts\/","title":{"rendered":"The Right Diet Plan: Diabetes and Weight Loss Myths & Facts"},"content":{"rendered":"

Diabetes and Weight Loss Myths<\/strong><\/span><\/p>\n

Intermittent fasting<\/span><\/a>, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. <\/span><\/p>\n

It\u2019s not just about how many types of diets there are but also how the opinion of what we should or shouldn\u2019t be eating changes every couple of years.\u00a0<\/span><\/p>\n

I remember this one time I tried to do a low-carb diet. Without any expert guidance and all it did was left me hangry and with headaches. <\/span><\/p>\n

But we can\u2019t possibly try all the diets to see which shoe fits us best. So here\u2019s us busting some common diabetes and weught loss diet myths for you with the expertise of Fiiterfly\u2019s nutritionists.\u00a0<\/span><\/p>\n

5 Diabetes and Weight Loss Diet Myths<\/strong><\/h1>\n

1. Fruits<\/a> are loaded with sugar. You need to stop eating them! Especially, if you have diabetes – Myth\u00a0<\/strong><\/span><\/h2>\n

Facts:<\/b> While it is true that <\/span>fruits<\/span><\/a> are rich in natural sugars but doesn’t mean you should eliminate them. It is all about choosing the right combination and timing of consuming them.\u00a0<\/span><\/p>\n

Fittertake:\u00a0<\/strong><\/p>\n