{"id":26969,"date":"2024-11-06T19:17:31","date_gmt":"2024-11-06T13:47:31","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=26969"},"modified":"2024-11-06T19:18:31","modified_gmt":"2024-11-06T13:48:31","slug":"is-fish-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-fish-good-for-weight-loss\/","title":{"rendered":"Is Fish Good for Weight Loss?"},"content":{"rendered":"<p>We all grew up hearing that familiar line, \u201cMachli jal ki rani hai, jeewan uska paani hai.\u201d For many of us, fish is not just a food; it is a story, a tradition, a family meal that brings everyone together at the dining table.<\/p>\n<p>It is <strong>THE BEST<\/strong> seafood we could have on our plates, blending taste with health. A favourite among non-veg lovers, fish is enjoyed in countless ways, from spicy fish curry to crispy fried fish, offering comfort and flavour in every bite.<\/p>\n<p>Beyond being delicious and nostalgic, it\u2019s also recognised for its low-calorie, high-protein benefits, making it an ideal choice for those looking to shed extra kilos without sacrificing flavour. Let\u2019s explore more why fish, the \u201cqueen of the water,\u201d can be a perfect addition to a <a href=\"https:\/\/www.fitterfly.com\/blog\/diet-plan-for-weight-loss\/\">weight-loss-friendly diet<\/a>.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><strong>What is the Connection Between Fish and Weight Loss?<\/strong><\/h2>\n<p>Like most non-vegetarian food items, fish too is packed with protein, which keeps you full for longer. This in turn reduces <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-stop-sugar-craving-sweets\/\">cravings<\/a> and the need for frequent snacking.<\/p>\n<p>High-protein diets are often linked to effective weight loss since protein has a high thermic effect, meaning your body burns more calories digesting it compared to carbs or fats. Fish also contains healthy fats, particularly <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6073188\/#:~:text=Furthermore%2C%20fish%20is%20an%20important,profile%20%5B11%2C12%5D\">omega-3 fatty acids, which help reduce inflammation and boost metabolism<\/a>, which is a significant advantage in weight loss.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What is the Nutritional Value of Fish?<\/strong><\/h2>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9689683\/\">Fish is packed with nutrients<\/a>. While each type has its own benefits, most fish are low in calories and high in protein, vitamins, and minerals. Common Indian fish like Rohu, Surmai (Kingfish), and Bangda (Mackerel) are rich in omega-3 fatty acids, which are great for heart and brain health.<\/p>\n<p>They\u2019re also full of vitamins D and B2, calcium, iron, zinc, iodine, and potassium, making fish a balanced and healthy choice for anyone looking to <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">lose weight<\/a>. The high protein content keeps you fuller for longer, which means you\u2019re less likely to feel hungry frequently. As a result, you naturally eat less often, helping to prevent weight gain.<\/p>\n<div class=\"table-scroll\">\n<table style=\"width: 101.142%;\">\n<tbody>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\" rowspan=\"2\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 93.549%; text-align: center;\" colspan=\"2\"><b>Nutritional Value* (per 100 gm)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 37.6923%; text-align: center;\"><b>Cat Fish (Mangur) &#8211; River fish<\/b><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><b>Mackerel Fish (Sea Fish)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Energy<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">109 kcal<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">101 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">22 gm<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">22 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Total Fat<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">2 gm<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Calcium<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">6 mg<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">31 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Phosphorus (P)<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">252 mg<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">231 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1556%; text-align: center;\"><b>Omega 3<\/b><\/td>\n<td style=\"width: 37.6923%; text-align: center;\"><span style=\"font-weight: 400;\">395 mg<\/span><\/td>\n<td style=\"width: 55.8567%; text-align: center;\"><span style=\"font-weight: 400;\">332 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 122.705%;\" colspan=\"3\">\n<p style=\"text-align: right;\"><i><span style=\"font-weight: 400;\">*as per <\/span><\/i><a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><i><span style=\"font-weight: 400;\">IFCT, 2017<\/span><\/i><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Which Types of Fishes are Available in our Local Markets?<\/strong><\/h2>\n<p>When picking fish at local markets in India, it\u2019s useful to know which ones come from rivers (freshwater) and which are from the sea (marine). The below table categorizes <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11296169\/\">common fish types based on their origin<\/a>.<\/p>\n<p>Freshwater fish, often found in rivers and lakes, are more common in northern and eastern regions, while marine fish from the sea are widely available in coastal areas.<\/p>\n<p>Here\u2019s a breakdown of popular fish types in India, with their common names and availability:<\/p>\n<h3>1. River (Freshwater) Fish<\/h3>\n<div class=\"table-scroll\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><b>Fish Type<\/b><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><b>Common Names<\/b><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><b>Availability<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><span style=\"font-weight: 400;\">Cat Fish<\/span><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><span style=\"font-weight: 400;\">Singhara, Magur<\/span><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><span style=\"font-weight: 400;\">Common, available pan-India<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><span style=\"font-weight: 400;\">Rohu<\/span><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><span style=\"font-weight: 400;\">Rui, Rohu<\/span><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><span style=\"font-weight: 400;\">Widely available pan-India<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><span style=\"font-weight: 400;\">Hilsa<\/span><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><span style=\"font-weight: 400;\">Ilish, Hilsa<\/span><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><span style=\"font-weight: 400;\">Common in West Bengal, Odisha, Assam, and other eastern states<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><span style=\"font-weight: 400;\">Tilapia<\/span><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><span style=\"font-weight: 400;\">Jalebi Fish<\/span><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><span style=\"font-weight: 400;\">Widely available pan-India<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0811%; text-align: center;\"><span style=\"font-weight: 400;\">Carp<\/span><\/td>\n<td style=\"width: 22.2972%; text-align: center;\"><span style=\"font-weight: 400;\">Katla<\/span><\/td>\n<td style=\"width: 55.4054%; text-align: center;\"><span style=\"font-weight: 400;\">Widely available, especially in freshwater regions of north and eastern India<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>2. Sea (Marine) Fish<\/h3>\n<div class=\"table-scroll\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><b>Fish Type<\/b><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><b>Common Names<\/b><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><b>Availability<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Ari Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Seer Fish, Surmai, Vanjaram<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common, especially in coastal areas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Kite Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Kite Fish, Pankha Machli<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Limited, mostly in coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Parrot Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Popat Machli<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Limited, coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Ribbon Fish (Dried)<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Sukha Baam, Bombil<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Maharashtra and coastal areas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Sole Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Nangu, Lepo<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common, available pan-India, especially in coastal cities<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Mackerel Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Bangda<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common, widely available<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Queen Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Leather Skin, Kora Fish<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Limited, coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Ribbon Fish (Fresh)<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Baam, Bombil<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Maharashtra and coastal areas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Spanish Mackerel Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Surmai, Seer Fish<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common, especially in coastal areas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Milk Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Pallathi<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Rare, more common in southern India<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Raai Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Raai Machli<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Limited, region-specific<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Shark Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Sura, Mori<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Tamil Nadu, Maharashtra<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Guitar Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Guitar Fish, Bhetki<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Rare, coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Moon Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Karimeen, Ayi Meen<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Kerala and southern regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Ray Fish, Bow Head, Spotted<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Waghra, Thirukkai<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Limited, coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Silk Fish<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Kane, Lady Fish<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Karnataka, coastal areas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Pomfret<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Paplet, Avoli<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common, especially in coastal regions (Maharashtra, Gujarat, Kerala)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Indian Salmon<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Rawas<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Widely available pan-India, especially in coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Barramundi<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Bhetki, Asian Sea Bass<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in West Bengal, Maharashtra, Goa<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Prawn\/Shrimp<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Jhinga, Chingri<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Widely available pan-India, popular in coastal and non-coastal regions<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.9459%; text-align: center;\"><span style=\"font-weight: 400;\">Bombay Duck<\/span><\/td>\n<td style=\"width: 22.1622%; text-align: center;\"><span style=\"font-weight: 400;\">Bombil<\/span><\/td>\n<td style=\"width: 55.5405%; text-align: center;\"><span style=\"font-weight: 400;\">Common in Maharashtra, coastal areas<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><strong>What are the Benefits of Eating Fish for Weight Loss?<\/strong><\/h2>\n<p>Fish can be a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8756069\/#:~:text='Fish%20oil%20lowers%20heart%20rate,improves%20oxygen%20consumption%20in%20myocardium.\">valuable part<\/a> of a weight loss diet thanks to its high protein content, healthy fats, and essential nutrients. Here\u2019s how fish can support weight loss:<\/p>\n<h3>1. High in Protein and Satiety<\/h3>\n<p>Fish is rich in protein, which helps increase feelings of fullness (satiety) and reduces the likelihood of overeating. When you feel fuller for longer, you dont overeat, and that helps in controlling weight gain.<\/p>\n<h3>2. Low in Calories and High Nutrient Density<\/h3>\n<p>Fish is generally lower in calories than other protein sources like red meat or even chicken breast. For example, a 100-gram serving of catfish has 109 calories, while the same amount of chicken leg has about 380 calories.<\/p>\n<p>Despite being low in calories, fish is packed with nutrients. It provides essential omega-3 fatty acids, vitamins D and B2 (riboflavin), and minerals like calcium, iron, potassium, and magnesium. Adding fish to your meals can help you meet your nutritional needs without adding too many calories, making it a great choice for weight management.<\/p>\n<h3>3. Healthy Fats for Metabolism<\/h3>\n<p>Fatty fish, such as Indian Mackerel (Bangda), Rohu, Hilsa, and Seer Fish (Surmai), contain omega-3 fatty acids, which have been shown to reduce inflammation and potentially aid in fat burning. Omega-3s may help regulate the metabolism, making it more efficient, which is essential for effective weight loss.<\/p>\n<h3>4. Boosts Muscle Growth<\/h3>\n<p>Protein-rich foods like fish support muscle growth, which is key to maintaining a higher resting metabolism. By increasing lean muscle mass through protein consumption and exercise, you burn more calories even at rest.<\/p>\n<h3>5. Promotes Better Blood Sugar Levels<\/h3>\n<p>Fish has minimal carbohydrates, so it has little effect on blood sugar levels. This can prevent insulin spikes that may otherwise lead to fat storage, especially around the belly. Keeping blood sugar levels stable is important for preventing cravings and supporting weight loss.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/6-tips-to-prevent-blood-sugar-spikes\/\" rel=\"\">Fitterfly \u2013 6 Practical Tips to Prevent Blood Sugar Spikes<\/a><\/div>\n<\/div>\n<h2><strong>What are the Best Ways to Use Fish for Weight Loss?<\/strong><\/h2>\n<p>Using fish for weight loss involves choosing the right types and preparing them in ways that maximize health benefits while keeping calories low. Here are some of the best ways to incorporate fish into a weight-loss plan:<\/p>\n<h3>1. Opt for Lean Cooking Methods<\/h3>\n<ul>\n<li><strong>Grilling, Baking, or Steaming:<\/strong> These methods keep fish low in calories by avoiding extra fats from frying. Grilling or baking with a sprinkle of spices, herbs, or lemon juice adds flavor without added calories.<\/li>\n<li><strong>Poaching:<\/strong> Poaching fish in water, broth, or a light sauce keeps it moist without adding fat, making it a great low-calorie option.<\/li>\n<\/ul>\n<h3>2. Use Local Spices for Flavor<\/h3>\n<ul>\n<li><strong>Turmeric, Ginger, Garlic, and Black Pepper:<\/strong> These spices not only enhance flavor but may also aid in digestion and fat burning. Try marinating fish in turmeric, garlic, and black pepper before grilling or baking.<\/li>\n<li><strong>Herbs and Spices Instead of High-Calorie Sauces:<\/strong> Use local spices and herbs, like coriander and cumin, to add depth without extra calories.<\/li>\n<\/ul>\n<h3>3. Pair with Low-Calorie, High-Fiber Vegetables<\/h3>\n<ul>\n<li>Serve fish with a side of steamed or roasted vegetables, such as spinach, broccoli, bell peppers, or cauliflower. These veggies add fiber, helping you feel fuller longer, and they create a balanced meal without extra carbs or calories.<\/li>\n<li>Eat salads (like kachumber, with cucumber, tomatoes, and onions).<\/li>\n<\/ul>\n<h3>4. Make your regular Curries with Light, Healthy Modifications<\/h3>\n<p>Fish curries can be a delicious addition, but choose recipes with a light base, like tomato or onion, to keep calories in check. Opt for grilling the fish first instead of frying and adding it to the curry toward the end to retain flavor with fewer calories.<\/p>\n<p>Use minimal oil, and avoid heavy cream or full-fat coconut milk. Instead, thin the curry with vegetable or fish stock for a lower-calorie base.<\/p>\n<h3>5. Include Fish in Salads and Soups<\/h3>\n<ul>\n<li><strong>Fish Salads:<\/strong> Toss grilled or steamed fish with greens, cucumbers, tomatoes, and a light lemon or curd dressing. You can also add crunchy vegetables like cabbage or carrots for extra fiber.<\/li>\n<li><strong>Fish Soup or Broth:<\/strong> Fish-based soups are warming, low in calories, and filling. Use fish stock with vegetables and light spices for a flavorful, low-calorie meal.<\/li>\n<\/ul>\n<h3>6. Portion Control with Smaller Fish Pieces<\/h3>\n<p>Using small fillets or portions of fatty fish like mackerel or rohu helps keep portion sizes and calorie intake in check while still getting the benefits of healthy fats and protein.<\/p>\n<h3>7. Try Fish-Based Kebabs or Tikkas<\/h3>\n<p>Tandoori Fish or Fish Tikka: These dishes are prepared by marinating fish in yoghurt\/dahi and spices, then grilling or baking. They\u2019re packed with flavour, high in protein, and low in calories, making them great for weight loss.<\/p>\n<h3>8. Limit Carbohydrate-Rich Sides<\/h3>\n<p>Instead of pairing fish with high-carb sides like rice or naan, opt for high-fiber alternatives such as a side salad or saut\u00e9ed veggies. If you prefer grains, consider a small portion of quinoa or brown rice, which offers more fiber.<\/p>\n<h3>9. Add Fish to Light Dals and Curries<\/h3>\n<p>Add small chunks of fish to lentil soups or light, thin curries. This provides protein and flavour without needing to add ghee or excessive oil.<\/p>\n<h3>10. Mind Your Meal Timing<\/h3>\n<p>Eating fish as part of lunch or dinner can help keep you full without feeling overly heavy. Avoid late-night fish meals, as heavy digestion at night may interfere with sleep and metabolism.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Lost 11 kg in 3 months with\u2026 Fitterfly\u2019s easy diet plan<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">77<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">66<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Monica Arora<\/div>\n                                        <div class=\"member-age\">48 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Monika Arora Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>8-Healthy &amp; Yummy Ways to Consume Fish<\/strong><\/h2>\n<p>Here are some unique, specific ways to prepare and consume fish healthily:<\/p>\n<h3>1. Patra Fish (Fish in Banana Leaf)<\/h3>\n<p>This traditional local technique involves marinating fish in spices, wrapping it in banana leaves, and steaming it. This method locks in flavours without added oil, preserving nutrients.<\/p>\n<h4>Tips<\/h4>\n<p>Use local spices like mustard paste, green chillies, and a hint of coconut. This preparation keeps the fish moist and flavorful with minimal calories.<\/p>\n<h3>2. Fish Moilee (Light Kerala-Style Coconut Curry)<\/h3>\n<p>Fish Moilee is a light, mildly spiced curry from Kerala. It uses a small amount of coconut milk for flavour and nutrition without being overly rich.<\/p>\n<h4>Tips<\/h4>\n<p>Use lean fish like kingfish or seer fish (surmai) and limit the coconut milk to keep it low-calorie. Pair with a small portion of brown rice or steamed vegetables for balance.<\/p>\n<h3>3. Fish Rasam\/Meen Rassam (Spicy Fish Broth)<\/h3>\n<p>Inspired by South Indian rasam, fish rasam is a spicy, tangy soup made with tamarind, tomatoes, and spices. It\u2019s low in calories and rich in flavour.<\/p>\n<h4>Tips<\/h4>\n<p>Add fish to the broth toward the end to keep it tender. Spices like cumin, garlic, and curry leaves add flavour and antioxidants, making it a great choice for a light, warming meal.<\/p>\n<h3>4. Machha Bhaja (Odisha-Style Light Fish Fry)<\/h3>\n<p>A speciality in Odisha, Machha Bhaja involves lightly frying marinated fish with minimal oil, often using mustard oil for flavour.<\/p>\n<h4>Tips<\/h4>\n<p>Use a non-stick pan to limit oil. Marinate with turmeric, garlic, and green chilli. This style gives a crispy exterior without excessive oil absorption, making it healthier than deep-fried options.<\/p>\n<h3>5. Fish Paturi (Bengali Mustard-Marinated Fish)<\/h3>\n<p>Paturi is a traditional Bengali preparation that involves marinating fish in a mustard-poppy seed paste and steaming it in banana leaves. It\u2019s aromatic and uses little oil.<\/p>\n<h4>Tips<\/h4>\n<p>Use mustard paste, green chilli, and poppy seeds. Choose fish like hilsa or bhetki for authentic flavour and wrap them in banana leaves for an added layer of taste.<\/p>\n<h3>6. Fish Khichdi<\/h3>\n<p>A lesser-known but delicious dish, fish khichdi combines lentils, rice, and spiced fish in one pot, creating a balanced meal rich in protein and fiber.<\/p>\n<h4>Tips<\/h4>\n<p>Use lean fish like rohu and cook with minimal oil. Season with cumin, coriander, and ginger-garlic paste for flavour. This wholesome meal is filling and nutrient-dense without being heavy.<\/p>\n<h3>7. Konkan-Style Fish Ambotik (Tamarind Fish Curry)<\/h3>\n<p>Originating from the Konkan coast, Ambotik is a tangy, spicy curry made with tamarind and kokum. It\u2019s low in calories and packed with bold flavors.<\/p>\n<h4>Tips<\/h4>\n<p>Use tamarind paste, kokum, and a mix of spices like coriander, turmeric, and red chili. This curry pairs well with a small portion of steamed rice or a side of stir-fried vegetables.<\/p>\n<h3>8. Fish Sukka (Dry Masala Fish from Coastal Karnataka)<\/h3>\n<p>Fish Sukka is a dry preparation that uses coconut and spices, lightly pan-cooked without too much oil.<\/p>\n<h4>Tips<\/h4>\n<p>Use lean fish, coconut shavings, and spices like mustard seeds, curry leaves, and green chilies. This method keeps the fish flavorful and nutritious without excess oil.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/high-calorie-foods-to-avoid-for-weight-loss\/\" rel=\"\">Fitterfly \u2013 8 High-Calorie Foods to Avoid for Weight Loss<\/a><\/div>\n<\/div>\n<h2><strong>What are the Precautions and Side Effects of Eating Fish?<\/strong><\/h2>\n<p>Eating fish has many health benefits, but it\u2019s essential to take a few precautions:<\/p>\n<h3>1. Mercury Levels<\/h3>\n<p>Some fish can contain mercury, which may affect health if consumed in large amounts. Stick to low-mercury fish like salmon and sardines, especially for sensitive groups like pregnant women and children.<\/p>\n<h3>2. Food Safety<\/h3>\n<p>To avoid foodborne illnesses, ensure fish is fresh and properly cooked. Raw or undercooked fish should be avoided.<\/p>\n<h3>3. Allergies<\/h3>\n<p>Fish can cause allergies in some people, so avoid it if you\u2019re sensitive or allergic.<\/p>\n<h3>4. High Sodium in Processed Fish<\/h3>\n<p>Canned or smoked fish can be high in salt, so choose fresh options when possible to avoid excess sodium.<\/p>\n<h3>5. Environmental Toxins<\/h3>\n<p>Pollutants in some fish may build up over time, so sourcing fish from clean waters or reputable farms can reduce risk.<\/p>\n<h3>6. Medication Interactions<\/h3>\n<p>If you\u2019re on medication, especially blood thinners, check with a doctor before taking fish oil supplements.<\/p>\n<h2><strong>Which Fish is Good for Weight Loss?<\/strong><\/h2>\n<p>Some of the best fish for weight loss in India include:<\/p>\n<ul>\n<li><strong>Rohu:<\/strong> This freshwater fish is rich in protein and omega-3, making it a great option for those who want to lose weight.<\/li>\n<li><strong>Hilsa:<\/strong> Though slightly oily, Hilsa has healthy fats that are beneficial when consumed in moderation.<\/li>\n<li><strong>Surmai (Kingfish):<\/strong> A popular choice, it\u2019s high in protein and low in fat.<\/li>\n<li><strong>Bangda (Mackerel):<\/strong> Known for its omega-3 content, this fish is filling and nutritious.<\/li>\n<li><strong>Pomfret:<\/strong> A low-calorie fish that\u2019s perfect for a light meal when grilled or steamed.<\/li>\n<\/ul>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/how-to-stop-weight-loss-in-diabetes\/\" rel=\"\">Fitterfly \u2013 Understanding Weight Management in Diabetes: When Losing Weight Isn\u2019t Always the Goal<\/a><\/div>\n<\/div>\n<h2><strong>Is it Okay to Eat Fish Every Day?<\/strong><\/h2>\n<p>Yes, it is generally safe to eat fish daily, especially varieties low in mercury. However, balance is key. Consuming fish 2-3 times a week is often recommended for those focusing on weight loss while ensuring nutritional variety.<\/p>\n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>Fish is a fantastic choice when you\u2019re looking to lose weight \u2013 it\u2019s tasty, high in protein, and low in calories. Imagine enjoying fish dishes that not only satisfy your taste buds but also help you feel fuller for longer. That\u2019s where the expert coaches at <a href=\"https:\/\/www.fitterfly.com\/?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a> step in to make things easier for you.<\/p>\n<p>Through our Fitterfly <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">Weight Loss Program<\/a>, our Nutrition Coach works with you to add fish (for non-vegetarians) and other protein-rich foods to your diet in a way that feels natural and satisfying. For vegetarians, we ensure a balanced meal plan with protein-packed vegetarian options.<\/p>\n<p>In both cases, our focus is on balancing the right amount of carbs, healthy fats, and essential nutrients so your meals support your weight loss goals.<\/p>\n<p>Alongside, our Fitness Coach will guide you with exercises that fit into your lifestyle, helping you burn calories and boost your metabolism. And with our Success Coach by your side, you\u2019ll have a steady source of motivation and support to keep going.<\/p>\n<p>With Fitterfly, it\u2019s not just about getting tips, it\u2019s about creating a routine that helps you lose weight without missing out on the foods you enjoy.<\/p>\n<p>Ready to start? Give a missed call on\u00a0<strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and our program advisors will be in touch to guide you on your journey!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how fish can aid weight loss with its high protein and omega-3 content. Explore nutritional benefits, types, and best ways to use fish for weight loss.<\/p>\n","protected":false},"author":1,"featured_media":26970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Is fish good for losing belly fat?","faq_answer":"Yes, the omega-3 fats in fish help reduce belly fat by reducing inflammation and aiding fat metabolism."},{"faq_question":"Is fish good for weight loss?","faq_answer":"No food can cause weight loss. Fish is being high in protein, low in calories, and contains healthy fats that promote satiety and metabolism."},{"faq_question":"Is chicken or fish better for weight loss?","faq_answer":"Both are good choices, but fish often has the edge due to its healthy fat content, particularly omega-3s, which support metabolism and reduce fat storage."},{"faq_question":"Is fried fish good for weight loss?","faq_answer":"No, fried fish can be high in unhealthy fats and calories. Opt for grilled, baked, or steamed fish instead."},{"faq_question":"Is fish good for skin?","faq_answer":"Yes, fish is excellent for skin health due to its high content of omega-3 fatty acids, which keep the skin hydrated and reduce inflammation."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26969"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=26969"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26969\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26970"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=26969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=26969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=26969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}