{"id":26806,"date":"2024-10-23T11:48:27","date_gmt":"2024-10-23T06:18:27","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=26806"},"modified":"2024-10-23T13:32:31","modified_gmt":"2024-10-23T08:02:31","slug":"what-to-do-when-blood-sugar-is-high","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/what-to-do-when-blood-sugar-is-high\/","title":{"rendered":"What to Do When Blood Sugar is High?"},"content":{"rendered":"<p>When it comes to high blood sugar, also known as <a href=\"https:\/\/www.fitterfly.com\/blog\/hyperglycemia-high-blood-sugar\/\">hyperglycemia<\/a>, people often fall into two categories. First, those who already know they have high blood sugar levels, often due to conditions like diabetes.<\/p>\n<p>They\u2019ve been managing it for a while and are aware of what to do when blood sugar is high. On the other hand, some individuals only discover they have high blood sugar by accident, perhaps during routine checkups or while being diagnosed with another condition.<\/p>\n<p>Whether you know about your high blood sugar or you\u2019ve only just found out, it&#8217;s essential to understand how to manage and reduce high blood sugar levels effectively, both in the short term and over the long haul.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><strong>What Is Considered High Blood Sugar?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/treatment\/index.html\">Hyperglycemia<\/a> occurs when your blood sugar (glucose) levels are higher than the recommended range.<\/p>\n<p>For most people, a fasting blood sugar level of 126 mg\/dL or higher is considered high, and a random reading of 200 mg\/dL or above indicates hyperglycemia. These elevated levels can happen due to various reasons like <a href=\"https:\/\/www.fitterfly.com\/blog\/smart-portion-control-tips\/\">overeating<\/a>, stress, or skipping medication.<\/p>\n<p>Recognising symptoms early on can help prevent further <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-complications\/\">complications<\/a>.<\/p>\n<h2><strong>Blood Sugar Level Chart<\/strong><\/h2>\n<h3>Normal Blood Sugar Levels<\/h3>\n<p>If you don\u2019t have diabetes, your blood sugar levels will typically fall within the following ranges:<\/p>\n<table class=\"table\" style=\"width: 99.7486%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.2351%; text-align: center;\"><b>Test<\/b><\/td>\n<td style=\"width: 131.515%; text-align: center;\"><b>Normal Blood Sugar Levels<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.2351%; text-align: center;\"><span style=\"font-weight: 400;\">Fasting (after 8 hours)<\/span><\/td>\n<td style=\"width: 131.515%; text-align: center;\"><span style=\"font-weight: 400;\">70 to 99 mg\/dL<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.2351%; text-align: center;\"><span style=\"font-weight: 400;\">2 hours after a meal<\/span><\/td>\n<td style=\"width: 131.515%; text-align: center;\"><span style=\"font-weight: 400;\">Less than 140 mg\/dL<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Blood Sugar Levels for People with Prediabetes<\/h3>\n<p><a href=\"https:\/\/diabetes.org\/about-diabetes\/prediabetes\">Prediabetes<\/a> is when your blood sugar levels are higher than normal but not yet in the diabetes range. It\u2019s an alarming sign that you need to make lifestyle changes to <a href=\"https:\/\/www.fitterfly.com\/blog\/practical-tips-for-diabetes-prevention\/\">prevent diabetes<\/a>.<\/p>\n<table class=\"table\" style=\"width: 99.8141%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.215%; text-align: center;\"><b>Test<\/b><\/td>\n<td style=\"width: 120.443%; text-align: center;\"><b>Prediabetes Blood Sugar Levels<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.215%; text-align: center;\"><span style=\"font-weight: 400;\">Fasting (after 8 hours)<\/span><\/td>\n<td style=\"width: 120.443%; text-align: center;\"><span style=\"font-weight: 400;\">100 to 125 mg\/dL<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.215%; text-align: center;\"><span style=\"font-weight: 400;\">2 hours after a meal<\/span><\/td>\n<td style=\"width: 120.443%; text-align: center;\"><span style=\"font-weight: 400;\">140 to 199 mg\/dL<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Blood Sugar Levels for People with Diabetes<\/h3>\n<p>If you have <a href=\"https:\/\/diabetesjournals.org\/care\/article\/47\/Supplement_1\/S20\/153954\/2-Diagnosis-and-Classification-of-Diabetes\">diabetes<\/a>, your blood sugar levels will be higher than normal, both while fasting and after meals.<\/p>\n<table class=\"table\" style=\"width: 99.8386%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.3333%; text-align: center;\"><b>Test<\/b><\/td>\n<td style=\"width: 129.361%; text-align: center;\"><b>Diabetes Blood Sugar Levels<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3333%; text-align: center;\"><span style=\"font-weight: 400;\">Fasting (after 8 hours)<\/span><\/td>\n<td style=\"width: 129.361%; text-align: center;\"><span style=\"font-weight: 400;\">126 mg\/dL or higher<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3333%; text-align: center;\"><span style=\"font-weight: 400;\">2 hours after a meal<\/span><\/td>\n<td style=\"width: 129.361%; text-align: center;\"><span style=\"font-weight: 400;\">200 mg\/dL or higher<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>What are the Symptoms of High Blood Sugar?<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26832 size-full lazyload\" title=\"Symptoms of High Blood Sugar\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar.webp\" alt=\"Symptoms of high blood sugar.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26832 size-full\" title=\"Symptoms of High Blood Sugar\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar.webp\" alt=\"Symptoms of high blood sugar.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Symptoms-of-High-Blood-Sugar-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>Symptoms of high blood sugar in real life can vary from mild to severe. Some <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/diabetes\">common signs include<\/a>:<\/p>\n<ul>\n<li>Frequent urination<\/li>\n<li>Increased thirst<\/li>\n<li>Fatigue or feeling very tired<\/li>\n<li>Blurry vision<\/li>\n<li>Unexplained weight loss<\/li>\n<li>Slow-healing wounds<\/li>\n<\/ul>\n<p>These symptoms can sometimes be subtle, so it\u2019s important to stay aware, especially if you\u2019re at risk for diabetes.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What are the Immediate Actions You Can Take?<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26836 size-full lazyload\" title=\"Immediate Actions You Can Take\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take.webp\" alt=\"Immediate actions to lower high blood sugar.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26836 size-full\" title=\"Immediate Actions You Can Take\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take.webp\" alt=\"Immediate actions to lower high blood sugar.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Immediate-Actions-You-Can-Take-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>When your blood sugar levels are high, it\u2019s crucial to act fast. While the best step is to consult your doctor immediately and follow their advice, here are some simple tips from Dr. Vidya, our Diabetologist, for handling high blood sugar levels (not in any chronological order).<\/p>\n<ol>\n<li><strong>Hydrate<\/strong> \u2013 Drink plenty of water. It helps flush excess sugar from your blood through urination. Avoid drinking any sugary\/cold drink\/soft drink\/electrolyte solution\/sharbats etc, as they can further elevate your blood sugar levels.<\/li>\n<li><strong>Check for ketones<\/strong> in your urine. For this, your doctor will suggest a urine test. High levels of ketones can indicate a serious issue called ketoacidosis, which requires immediate medical attention.<\/li>\n<li><strong>Avoid exercising or any other physical activity<\/strong> when your blood sugar is very high, especially if you have ketones, as physical activity can further raise your blood sugar levels even higher.<\/li>\n<li><strong>Consider visiting a lab<\/strong> to get your blood sugar and other health markers tested.<\/li>\n<li><strong>Monitor Your Blood Sugar<\/strong> \u2013 Use a glucose meter to check your blood sugar levels. Tracking your blood sugar levels can help you decide if additional action is needed.<\/li>\n<\/ol>\n<p>Knowing how to respond when your blood sugar spikes is essential, but preventing it is always the better approach. At <a href=\"https:\/\/www.fitterfly.com\/?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a>, our expert coaches provide specific guidance to help our <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Prime Program<\/a> members maintain an active and healthy lifestyle to avoid such situations.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/your-cgm-guide-continuous-glucose-monitoring\/\" rel=\"\">Fitterfly \u2013 Managing Diabetes with Continuous Glucose Monitoring<\/a><\/div>\n<\/div>\n<h2><strong>What to Do to Maintain Healthy Blood Sugar Levels Consistently?<\/strong><\/h2>\n<h3>1. Eat a Balanced Diet<\/h3>\n<p>If your meals are heavy on rice or rotis and light on vegetables or salad, it\u2019s time to make a change. Include more vegetables (like spinach, bottle gourd, and cauliflower), fruits (such as guava, oranges), whole grains, lean proteins (dal, paneer), and healthy fats (nuts, seeds, eggs).<\/p>\n<p>Avoid sugary and processed foods like soft drinks, pizza, or white sauce pasta, as they can cause your blood sugar to spike.<\/p>\n<h3>2. Stay Active<\/h3>\n<p>We all love relaxing with mobile games or watching TV, but sitting for too long can lead to weight gain and increase the risk of diabetes. Try to balance screen time with physical activities like playing a sport, going for a walk, or jogging.<\/p>\n<h3>3. Drink Enough Water<\/h3>\n<p>Sometimes we forget to drink water during our busy day. A simple way to stay hydrated is to use a 1 or 2-liter water bottle with markings, ensuring you drink enough water each day.<\/p>\n<h3>4. Exercise Regularly<\/h3>\n<p>If morning exercise feels hard, don\u2019t worry\u2014you can exercise anytime! Find something fun, whether it\u2019s walking, dancing, or joining a class like Zumba. Involving friends or family can also make it more enjoyable.<\/p>\n<h3>5. Manage Stress<\/h3>\n<p>You don\u2019t need to rely only on yoga or meditation to reduce stress. Do things you enjoy, like going for a walk, chatting with a friend, painting, dancing, or trying a new hobby. Anything that makes you feel relaxed will help lower your stress.<\/p>\n<h3>6. Get Good Sleep<\/h3>\n<p>Watching shows before bed can mess with your sleep. Try to switch off screens at least an hour before bedtime. A good 7-8 hours of <a href=\"https:\/\/www.fitterfly.com\/blog\/8-simple-secrets-on-why-better-sleep-equals-better-blood-sugar\/\">sleep<\/a> helps keep your blood sugar and health in balance.<\/p>\n<h3>7. Check Your Blood Sugar Regularly<\/h3>\n<p>Monitoring your blood sugar regularly helps you stay on track. You can write down your readings in a notebook to see how well you\u2019re managing your blood sugar.<\/p>\n<h3>8. Visit Your Doctor Regularly<\/h3>\n<p>To avoid missing appointments, set reminders on your phone to visit your doctor regularly. This ensures you stay on top of your health and get the care you need.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/foods-with-lowest-glycemic-index\/\" rel=\"\">Fitterfly \u2013 Top 20 Foods with Low Glycemic Index<\/a><\/div>\n<\/div>\n<h2><strong>When to Seek Medical Help?<\/strong><\/h2>\n<p>If your blood sugar levels remain persistently high or if you experience symptoms like shortness of breath, confusion, or fruity-smelling breath, consult with your doctor immediately. These could be signs of diabetic ketoacidosis (DKA), a serious condition that requires urgent attention.<\/p>\n<p>It is better to regularly visit your doctor and get yourself checked for overall health parameters.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" 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<\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>At Fitterfly, we provide a structured, personalized approach to managing blood sugar levels for our enrolled members.<\/p>\n<p>Our <strong>nutrition coaches<\/strong> help you create a balanced meal plan designed to keep your blood sugar stable. The <strong>success coaches<\/strong> offer ongoing support and motivation to keep you on track, while our <strong>fitness coaches<\/strong> develop customized exercise routines that suit your lifestyle and health needs, all without risking blood sugar spikes.<\/p>\n<p>We also use <strong><a href=\"https:\/\/www.fitterfly.com\/blog\/continuous-glucose-monitoring-to-manage-diabetes\/\">Continuous Glucose Monitoring (CGM)<\/a><\/strong>, which comes free of cost with our <strong>Fitterfly Prime Program<\/strong>, to provide real-time insights into your blood sugar levels. This advanced tool helps you understand how your body responds to different foods and activities, giving you the power to make better decisions for your health.<\/p>\n<p>By following a structured plan with expert guidance, our members have successfully managed their blood sugar levels and improved their overall well-being. You can also manage your diabetes just like our enrolled members. Just give us a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and one of our program advisors will get back to you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When blood sugar is high, follow these simple immediate actions to lower blood sugar. Learn effective steps to manage high blood sugar and prevent complications.<\/p>\n","protected":false},"author":1,"featured_media":26807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,403],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"How often should I check my blood sugar if it's high?","faq_answer":"When experiencing high blood sugar, it's recommended to check your levels more frequently, such as before and after meals, and at bedtime. Follow your healthcare provider\u2019s advice."},{"faq_question":"How can I bring my blood sugar level down immediately?","faq_answer":"Drinking water and light exercise can help bring blood sugar levels down quickly. However, if your levels are extremely high, seek medical advice immediately."},{"faq_question":"What causes blood sugar levels to rise?","faq_answer":"Several factors can cause blood sugar levels to rise, including eating high-carb or sugary foods, skipping medications, illness, stress, or lack of exercise."},{"faq_question":"Is it safe to exercise with high blood sugar?","faq_answer":"If your blood sugar is above 250 mg\/dL and you have ketones in your urine, it is not safe to exercise. Always check with your healthcare provider for guidance."},{"faq_question":"What should I eat if my sugar is high?","faq_answer":"Opt for foods that are low on the glycemic index, such as non-starchy vegetables, lean proteins, and whole grains. Avoid sugary snacks and drinks."},{"faq_question":"Can stress affect blood sugar levels?","faq_answer":"Yes, stress can trigger the release of hormones that increase blood sugar levels. Managing stress is a key part of controlling high blood sugar."},{"faq_question":"How does your body feel when you have high blood sugar?","faq_answer":"Common feelings include fatigue, thirst, frequent urination, blurred vision, and slow-healing wounds. Recognizing these signs early can help in taking timely action."},{"faq_question":"What are some simple tips to prevent high blood sugar?","faq_answer":"As we mention in our blog, to prevent high blood sugar, focus on a healthy lifestyle. Eat a balanced diet with plenty of vegetables, whole grains, and lean proteins while avoiding sugary and processed foods. Regular exercise, like walking or cycling, for 30 minutes most days, is important. Managing stress through activities like yoga or meditation can also help. Staying hydrated and monitoring your blood sugar regularly are key to catching any changes early. Always follow your prescribed medications, and if levels spike, take immediate steps like drinking water and contacting your doctor."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26806"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=26806"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26806\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26807"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=26806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=26806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=26806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}