{"id":26276,"date":"2024-10-07T17:49:06","date_gmt":"2024-10-07T12:19:06","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=26276"},"modified":"2024-10-07T19:33:40","modified_gmt":"2024-10-07T14:03:40","slug":"south-indian-navratri-recipes-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/south-indian-navratri-recipes-for-diabetes\/","title":{"rendered":"3 Delicious South Indian Navratri Recipes for Diabetes"},"content":{"rendered":"<p>Festivals bring us closer to our loved ones and fill our hearts with joy through shared traditions and delicious food. While it\u2019s always comforting to prepare the familiar dishes we love, why not make this Navratri a little more special by adding something new to your festive spread?<\/p>\n<p>We\u2019re excited to share some delightful <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-friendly-navratri-recipes\/\">diabetes-friendly Navratri recipes<\/a> from South India, offering a fresh and flavorful twist to your celebrations!<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><strong>1. Paramannam<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26282 size-full lazyload\" title=\"Paramannam\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam.webp\" alt=\"Paramannam south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-150x79.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26282 size-full\" title=\"Paramannam\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam.webp\" alt=\"Paramannam south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paramannam-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>Paramannam, also known as Paravannam, is a traditional rice kheer from Andhra Pradesh, often prepared during festivals. This warm, comforting dessert offers a subtle sweetness and is a staple in many households during religious celebrations.<\/p>\n<p>Do note that typically, this traditional dish uses rice flour and jaggery\/sugar. However, we are modifying it to make it more diabetes-friendly. This might affect the taste and texture<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 3<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 99.1589%; height: 326px;\">\n<tbody>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Rice<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">1\/8 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Milk<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">1 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Cashew Nuts<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">4<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Raisins<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Green Elaichi Powder<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Stevia<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Ghee<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0858%; text-align: center;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 161.108%; text-align: center;\"><span style=\"font-weight: 400;\">As required<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 210.194%; text-align: right;\" colspan=\"2\"><b><i>*tsp &#8211; teaspoon<\/i><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Wash and soak the rice in water for 30 minutes.<\/p>\n<p>2. In a pan, bring the milk to a boil and add the soaked rice. Cook over medium heat, stirring continuously.<\/p>\n<p>3. Add the elaichi powder and mix well. Turn off the heat.<\/p>\n<p>4. Stir in the stevia.<\/p>\n<p>5. In a separate pan, heat ghee and roast the cashews and raisins. Add them to the Paramannam.<\/p>\n<p>6. Garnish with kesar strands and serve warm.<\/p>\n<h3>Nutritional Information (per serve)<\/h3>\n<table style=\"width: 99.7808%; height: 197px;\">\n<tbody>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><span style=\"font-weight: 400;\">85 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><span style=\"font-weight: 400;\">12.5 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><span style=\"font-weight: 400;\">3.84 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><span style=\"font-weight: 400;\">2.43 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.1019%; text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 198.585%; text-align: center;\"><span style=\"font-weight: 400;\">0.37 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Cooking Tip:<\/strong> Use short-grain rice for a creamy texture and soak the rice to reduce cooking time.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>Did you know?<\/strong><\/p>\n<p>In South India, Navratri is celebrated as Golu, where dolls are arranged on steps in homes. Along with this unique display, special dishes like sundal are prepared and offered as prasadam to visitors.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>2. Black Chana Sundal<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26283 size-full lazyload\" title=\"Black Chana Sundal\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal.webp\" alt=\"Black Chana Sundal south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-150x79.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26283 size-full\" title=\"Black Chana Sundal\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal.webp\" alt=\"Black Chana Sundal south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Black-Chana-Sundal-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>Black Chana Sundal is a mildly spiced and flavorful dish made from black chickpeas saut\u00e9ed with coconut. It is often prepared during festivals in South India and served as prasadam or a healthy snack.<\/p>\n<p><strong>Preparation Time:<\/strong> 30 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 99.9218%; height: 435px;\">\n<tbody>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Kala Chana (Black Chickpeas)<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1\/3 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Grated Fresh Coconut<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Chopped Coriander Leaves<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Red Chilli<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Rai (Mustard Seeds)<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Urad Dal<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Jeera (Cumin Seeds)<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Hing (Asafoetida)<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Curry Leaves<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Coconut Oil<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.5171%; text-align: center;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 141.888%; text-align: center;\"><span style=\"font-weight: 400;\">To taste<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.405%; text-align: right;\" colspan=\"2\"><b><i>*tbsp &#8211; tablespoon<\/i><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Soak the black chana overnight.<\/p>\n<p>2. Pressure cook the soaked chana with a pinch of salt until soft. Drain any excess water.<\/p>\n<p>3. Heat coconut oil in a pan, add rai, urad dal, and jeera, and allow them to splutter.<\/p>\n<p>4. Add curry leaves, red chilli, and hing, and saut\u00e9.<\/p>\n<p>5. Add the cooked chana, season with salt, and cook for 2 minutes.<\/p>\n<p>6. Stir in fresh coconut, coriander leaves, and lemon juice. Serve warm.<\/p>\n<p>Nutritional Information (per serve)<\/p>\n<table style=\"width: 99.2961%; height: 198px;\">\n<tbody>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><span style=\"font-weight: 400;\">126 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><span style=\"font-weight: 400;\">12.1 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><span style=\"font-weight: 400;\">5.75 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><span style=\"font-weight: 400;\">5.89 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.505%; text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 198.446%; text-align: center;\"><span style=\"font-weight: 400;\">7.85 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Cooking Tip:<\/strong> Adjust the spice levels to suit your taste.<\/p>\n<h2><strong>3. Kadalai Paruppu Sundal<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26284 size-full lazyload\" title=\"Kadalai Paruppu Sundal\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal.webp\" alt=\"Kadalai Paruppu Sundal south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-150x79.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26284 size-full\" title=\"Kadalai Paruppu Sundal\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal.webp\" alt=\"Kadalai Paruppu Sundal south indian navratri recipe for diabetes.\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kadalai-Paruppu-Sundal-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>Kadalai Paruppu Sundal is a simple and nutritious dish made from chana dal, prepared during festivals like Navratri and Dussehra in South India. It\u2019s a healthy snack often enjoyed as prasadam.<\/p>\n<p><strong>Preparation Time:<\/strong> 30 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 6<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 99.5109%; height: 301px;\">\n<tbody>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Chana Dal<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Grated Fresh Coconut<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Rai (Mustard Seeds)<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Urad Dal<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Red Chillies<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Curry Leaves<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Hing (Asafoetida)<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Coconut Oil<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.0552%; text-align: center;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 179.573%; text-align: center;\"><span style=\"font-weight: 400;\">To taste<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Soak the chana dal in hot water for 30 minutes.<\/p>\n<p>2. Pressure cook the dal with a pinch of salt until soft. Drain any excess water.<\/p>\n<p>3. Heat coconut oil in a pan, add rai and urad dal, and let them splutter.<\/p>\n<p>4. Add curry leaves, red chillies, and hing. Saut\u00e9 briefly.<\/p>\n<p>5. Add the cooked dal, season with salt, and saut\u00e9 for 2-3 minutes.<\/p>\n<p>6. Garnish with fresh coconut and serve warm.<\/p>\n<h3>Nutritional Information (per serve)<\/h3>\n<table style=\"width: 99.5457%; height: 185px;\">\n<tbody>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><span style=\"font-weight: 400;\">190 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><span style=\"font-weight: 400;\">20.78 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><span style=\"font-weight: 400;\">9.63 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><span style=\"font-weight: 400;\">7.24 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.4739%; text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 190.161%; text-align: center;\"><span style=\"font-weight: 400;\">7.15 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Cooking Tip:<\/strong> Ensure the lentils are tender but not overcooked for the best texture.<\/p>\n<p>We hope you give these recipes a try. They are specially curated by our experts with lots of love to cater to your diabetes needs.<\/p>\n<p>Our goal is to help you enjoy the festive sweets and flavors without missing out on the fun, all while keeping your sugar levels in control. These recipes are designed with that balance in mind.<\/p>\n<p>And just like these, when you join the Fitterfly <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Prime Program<\/a>, you\u2019ll have access to many more personalized meal plans that let you enjoy your favorite dishes while staying on top of your health. You can also give a missed call on <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong> to know more about our program.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" 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decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                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class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy 3 tasty South Indian Navratri recipes crafted for diabetes management. These low-carb, high-fiber dishes keep blood sugar levels in check while offering traditional festive flavors.<\/p>\n","protected":false},"author":1,"featured_media":26277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[58],"table_content":null,"medically_reviewed":12760,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26276"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=26276"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26276\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/12760"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26277"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=26276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=26276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=26276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}