{"id":26018,"date":"2024-09-30T18:57:27","date_gmt":"2024-09-30T13:27:27","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=26018"},"modified":"2024-10-01T10:29:31","modified_gmt":"2024-10-01T04:59:31","slug":"is-basmati-rice-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-basmati-rice-good-for-diabetes\/","title":{"rendered":"Is Basmati Rice Good for Diabetes?"},"content":{"rendered":"<p>When managing diabetes, choosing the right type of rice can make a significant difference. Basmati rice for diabetes is often regarded as a better option compared to regular white rice. But is it truly a healthier choice for people with diabetes?<\/p>\n<p>Let\u2019s learn what makes basmati rice unique and whether it can be part of a <a href=\"https:\/\/www.fitterfly.com\/blog\/7-days-diet-plan-for-people-with-type-2-diabetes\/\">diabetes-friendly diet<\/a>.<\/p>\n\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    \n<h2><strong>Not Just Its Aroma: Basmati Rice Is Much More Than You Think<\/strong><\/h2>\n<p>Basmati rice, known for its distinctive aroma and long, slender grains, is a staple in many households. Grown predominantly in India and Pakistan, it is often considered a premium variety of rice.<\/p>\n<p>It comes in two main types, white basmati and brown basmati and both offer distinct health benefits, particularly for individuals managing blood sugar levels.<\/p>\n<h2><strong>What are the Types of Basmati Rice?<\/strong><\/h2>\n<p>There are two main types of Basmati rice: white and brown.<\/p>\n<h3>1. White Basmati Rice<\/h3>\n<p>This is the most commonly consumed type. It has been milled to remove the bran, giving it a soft texture and a light, fragrant aroma. While it cooks quickly, it has a higher glycemic index compared to its brown counterpart.<\/p>\n<h3>2. Brown Basmati Rice<\/h3>\n<p>This variety retains the bran layer, making it more nutritious. It has more fiber, vitamins, and minerals, and is a healthier option for those managing blood sugar levels. However, it takes a bit longer to cook and has a slightly chewier texture.<\/p>\n<p>Both types offer the signature aroma and long-grain texture that Basmati is known for, but <a href=\"https:\/\/www.fitterfly.com\/blog\/brown-rice-for-diabetes\/\">Brown Basmati is often considered the better option<\/a> for overall health.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What is the Nutritional Value of Basmati Rice?<\/strong><\/h2>\n<p>Basmati rice provides essential nutrients that can support a balanced diet. As per <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">Indian Food Composition Table (IFCT, 2017), per 100 grams<\/a>:<\/p>\n<table class=\"table\" style=\"width: 95.2275%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.3834%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><b>Nutritional Value* (per 100 gm)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Energy<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">364.0 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Carbohydrate<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">61.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Protein<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">19.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Total Fat<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">6.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Calcium<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">110.0 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Iron<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">6.3 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Total Fiber<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">17.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.3834%;\"><b>Total Sugar<\/b><\/td>\n<td style=\"width: 124.205%; text-align: center;\"><span style=\"font-weight: 400;\">11.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.588%;\" colspan=\"2\">\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\"><i><span style=\"font-weight: 400;\">*as per IFCT, 2017<\/span><\/i><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>What is the Nutritional Differences in Rice Varieties?<\/strong><\/h2>\n<p>Regardless of the type or variety, all rice contains calories. The primary distinction lies in their glycemic index (GI) and the behavior of starch during digestion.<\/p>\n<ul>\n<li><strong>Short-grain rice<\/strong> (naram chawal) generally has a higher GI, meaning it causes quicker spikes in blood sugar levels. Examples of this rice include Sona Masuri, Kolam, and Gobindobhog.<\/li>\n<li>On the other hand, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9319176\/\">long-grain rice, that is, basmati<\/a>, has a lower GI, making it a better option for people with diabetes. Basmati rice also retains its structure when cooked, resulting in separated grains (khila-khila chawal), while short-grain rice tends to merge more when cooked.<\/li>\n<\/ul>\n<h3>Did You Know?<\/h3>\n<p>According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4579564\/#ref53\">studies<\/a>, brown rice generally produces lower postprandial glucose (PPG) and insulin responses compared to white rice when cooked for the same time.<\/p>\n<h2><strong>White vs. Brown Basmati Rice: Fiber Content<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26020 size-full lazyload\" title=\"White vs. Brown Basmati Rice: Fiber Content\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice.webp\" alt=\"White vs. Brown Basmati Rice for diabetes\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-150x79.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26020 size-full\" title=\"White vs. Brown Basmati Rice: Fiber Content\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice.webp\" alt=\"White vs. Brown Basmati Rice for diabetes\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-300x157.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-1024x536.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-768x402.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/White-vs.-Brown-Basmati-Rice-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>While the starch content in white and brown rice is similar, the key difference lies in their fiber content. Brown basmati rice contains significantly more fiber compared to white basmati rice.<\/p>\n<p>As a result, consuming a medium katori of brown basmati rice leads to a lower blood sugar spike than white basmati rice.<\/p>\n<h2><strong>What is the Glycemic Index (GI) of Basmati Rice?<\/strong><\/h2>\n<p>The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4579564\/\">glycemic index of basmati rice ranges between 50-58<\/a>, which is classified as low to moderate. This is significantly lower than regular white rice, making it a preferable choice for people with diabetes, as it leads to a slower release of sugar into the blood.<\/p>\n<p>Below is the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4579564\/\">GI of various varieties of basmati rice<\/a> for the same:<\/p>\n<table class=\"table\" style=\"width: 95.3244%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.4552%;\"><b>Basmati Rice Variety<\/b><\/td>\n<td style=\"width: 108.897%;\"><b>Glycemic Index (GI)*<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.4552%;\"><span style=\"font-weight: 400;\">White Basmati Rice<\/span><\/td>\n<td style=\"width: 108.897%;\"><span style=\"font-weight: 400;\">50-58 (Moderately Low to Medium)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.4552%;\"><span style=\"font-weight: 400;\">Brown Basmati Rice<\/span><\/td>\n<td style=\"width: 108.897%;\"><span style=\"font-weight: 400;\">45-52 (Low to Moderately Low)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.4552%;\"><span style=\"font-weight: 400;\">Aged Basmati Rice<\/span><\/td>\n<td style=\"width: 108.897%;\"><span style=\"font-weight: 400;\">50-55 (Moderately Low to Medium)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.4552%;\"><span style=\"font-weight: 400;\">Parboiled Basmati Rice<\/span><\/td>\n<td style=\"width: 108.897%;\"><span style=\"font-weight: 400;\">40-45 (Low)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>For basmati rice, the starch content usually falls between 75-80g per 100g. However, slight variations can occur depending on the rice variety, processing method, source, and cooking method\/time.<\/p>\n<p>* The exact GI can vary depending on specific factors like cooking methods, aging of the rice, and regional varieties.<\/p>\n<h2><strong>Sugar Content in Basmati Rice<\/strong><\/h2>\n<p>Basmati rice contains no added sugar. Although its carbohydrate content naturally breaks down into glucose during digestion, its low glycemic index ensures that it does not cause sharp blood sugar spikes, unlike regular white rice.<\/p>\n<h2><strong>Is Basmati Rice Good for Diabetes?<\/strong><\/h2>\n<p>Basmati rice for diabetes can be a great option, especially when compared to regular rice. It\u2019s low GI ensures that blood sugar levels remain stable after a meal.<\/p>\n<p>However, moderation is key. Pairing basmati rice with fiber-rich vegetables and lean proteins further supports blood sugar management.<\/p>\n<h2><strong>What are the Health Benefits of Basmati Rice for People with Diabetes?<\/strong><\/h2>\n<ul>\n<li><strong>Better Blood Sugar Control:<\/strong> The slow-release carbohydrates help in avoiding sharp spikes in blood sugar.<\/li>\n<li><strong>Rich in Fiber:<\/strong> Brown basmati, in particular, is high in fiber, which improves digestion and promotes better glycemic control.<\/li>\n<li><strong>Low in Fat:<\/strong> Basmati rice is naturally low in fat, making it a heart-healthy option, especially for those managing <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-complications\/\">diabetes-related complications<\/a>.<\/li>\n<\/ul>\n<h2><strong>Which is Better for Diabetes: White Basmati vs. Brown Basmati Rice?<\/strong><\/h2>\n<p>When managing diabetes, brown basmati rice is generally considered the better option due to its higher fiber content, which helps slow digestion and reduce blood sugar spikes.<\/p>\n<p>Brown basmati rice retains the bran layer, offering more vitamins and minerals, making it a healthier choice for overall blood sugar control.<\/p>\n<p>White basmati rice, while lower in fiber, is still a better choice compared to regular white rice and can be consumed in moderation as part of a balanced meal.<\/p>\n<p>Basmati rice and diabetes can coexist harmoniously if portion control and meal balancing are maintained. The best approach is to incorporate both types of basmati rice alternatively into your diet with proper portion control.<\/p>\n<p>Pairing either variety with high-fiber vegetables like spinach (palak), okra (bhindi), or beans (phaliyan), and lean proteins such as grilled chicken, paneer, or dal can help stabilize blood sugar levels and create balanced, diabetes-friendly meals.<\/p>\n<h2><strong>How to Add Basmati Rice to Your Diabetes-Friendly Diet?<\/strong><\/h2>\n<p>Incorporating basmati rice into a diabetes-friendly diet is all about balance and portion control. Here are some tips to enjoy basmati rice while keeping your blood sugar in check:<\/p>\n<h3>1. Watch Your Portions<\/h3>\n<p>Limit your serving to a small or medium bowl (1\/2 to 1 cup) to avoid a spike in blood sugar.<\/p>\n<h3>2. Pair with Protein and Fiber<\/h3>\n<p>Combine basmati rice with high-fiber vegetables such as spinach (palak), okra (bhindi), or beans (phaliyan), and lean proteins like grilled chicken, paneer or lentils (dal) to slow down the digestion and absorption of carbohydrates.<\/p>\n<h3><strong>3. Add Healthy Fats<\/strong><\/h3>\n<p>You can add healthy fats like nuts [such as cashews (kaju) or almonds (badam)] while preparing dishes like vegetable pulao or veg biryani. These not only enhance flavor but also add healthy fiber and slow down the digestion process, helping to manage blood sugar levels.<\/p>\n<h3>4. Opt for Brown Basmati Rice<\/h3>\n<p>If you prefer more fiber, consider brown basmati rice, which contains more fiber than regular white rice.<\/p>\n<h3>5. Alternate with Low-GI Grains<\/h3>\n<p>Rotate your rice meals with low-GI grains like millets (bajra), barley (jau), or oats (jai) to maintain variety and better blood sugar control.<\/p>\n<h3>6. Eat it as a Part of Balanced Meals<\/h3>\n<p>Use basmati rice in small quantities in dishes like vegetable pulao, khichdi, or stuffed parathas to ensure a balanced intake of nutrients.<\/p>\n<p>While basmati rice can be part of a healthy diet, the national question remains: Is rice or roti better for health and diabetes management? Watch this video where Dr. Arbinder (CEO, Fitterfly) clears up the mystery and helps you decide!<\/p>\n<p><iframe title=\"Rice Ya Roti - Kya Hai Diabetes Ke Liye Healthy? #shorts\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/u9jR0h8jfGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><strong>What are the Disadvantages of Eating Basmati Rice Every Day?<\/strong><\/h2>\n<p>While basmati rice can be beneficial due to its lower glycemic index, eating it every day in large quantities may increase your overall carbohydrate intake, which can negatively affect blood sugar management.<\/p>\n<p>One of the main challenges with rice is that it&#8217;s often difficult to measure portions accurately, leading to <a href=\"https:\/\/www.fitterfly.com\/blog\/smart-portion-control-tips\/\">overeating<\/a> and making blood sugar control harder.<\/p>\n<p>To maintain balance, it&#8217;s important to rotate with other low-GI, diabetes-friendly grains such as:<\/p>\n<ul>\n<li><strong>Barley (Jau):<\/strong> Rich in fiber and helps manage blood sugar levels.<\/li>\n<li><strong>Millets (Bajra):<\/strong> High in fiber and with a low glycemic index, making them great alternatives.<\/li>\n<li><strong>Oats (Jai):<\/strong> Known for their slow digestion and steady release of glucose.<\/li>\n<li><strong>Amaranth (Rajgira):<\/strong> A gluten-free grain packed with nutrients and fiber, supporting blood sugar control.<\/li>\n<\/ul>\n<h2><strong>Can People with Diabetes Eat Brown Rice Every Day?<\/strong><\/h2>\n<p>While brown rice is often recommended for its fiber content (4.43 grams per 100 grams), it&#8217;s important to note that white basmati rice, with its higher fiber content (17 grams per 100 grams), can actually be a better option for people with diabetes.<\/p>\n<p>The key is to focus on the <a href=\"https:\/\/www.fitterfly.com\/blog\/gi-glycemic-index\/\">glycemic index (GI)<\/a> and portion control rather than simply assuming brown rice is always better.<\/p>\n<p>In both cases, managing portion sizes and combining rice with other low-GI foods can help keep blood sugar levels steady.<\/p>\n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>Many of our enrolled program members often find themselves in two minds about whether to include rice in their diet, especially those from rice-eating communities. Our nutrition coaches understand your concerns about the role of rice in diabetes management and are here to guide you.<\/p>\n<p>As mentioned in the blog, basmati, which is predominantly brown basmati rice, is a better choice for rice. To make it diabetes-friendly, our experts suggest pairing it with green vegetables like spinach (palak) or okra (bhindi), along with protein-rich options such as dal, grilled chicken, or paneer.<\/p>\n<p>At Fitterfly, we offer personalized meal plans that include your favourite foods like rice, ensuring they fit into a balanced, diabetes-friendly diet.<\/p>\n<p>With our holistic approach, combining expert nutrition guidance, personalized exercise routines, and mental wellness support, we ensure that you can enjoy your meals without compromising on your health. Let <a href=\"https:\/\/www.fitterfly.com\/?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a> help you make informed choices and take control of your diabetes journey!<\/p>\n<p>Learn the best ways to eat rice without spiking your blood sugar. <a href=\"https:\/\/www.youtube.com\/watch?v=8xbOf6-CuOg\">Watch now<\/a> for practical tips to enjoy rice while managing diabetes effectively!<\/p>\n<p>Call us at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong> to get started today!<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basmati rice has a lower glycemic index than regular rice, which may help with blood sugar control. With portion control, it can be a good addition to a diabetes-friendly diet.<\/p>\n","protected":false},"author":1,"featured_media":26021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Which Rice Has the Lowest Glycemic Index?","faq_answer":"Brown basmati rice has one of the lowest glycemic indexes among rice varieties, making it a great option for people with diabetes."},{"faq_question":"Is Basmati Rice Good for Health?","faq_answer":"Yes, basmati rice for diabetes is a healthier alternative to regular white rice, especially due to its moderately low GI and balanced nutrient profile."},{"faq_question":"Is White Basmati Rice Good for Diabetes?","faq_answer":"White basmati rice can be consumed in moderation, but brown basmati rice is a better option due to its higher fiber content and even lower glycemic index."},{"faq_question":"Is Whole Grain Basmati Rice Good for Diabetes?","faq_answer":"Yes, whole grain (brown) basmati rice for diabetes is recommended due to its slow-release carbohydrates and higher fiber content."},{"faq_question":"Does Basmati Rice Raise Blood Sugar?","faq_answer":"Basmati rice has a low to moderately low glycemic index, making it a better choice for managing diabetes."}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Rice Ya Roti - Kya Hai Diabetes Ke Liye Healthy? #shorts\",\r\n  \"description\": \"Deciding between rice and roti for diabetes management can be tricky. In these shorts, Dr. Arbinder shares his personal blood sugar data after consuming rice and roti, demonstrating their respective effects on his blood sugar levels.\r\nAdditionally, we'll introduce the concept of Personalized Glycemic Response (PGR), a method that helps manage blood sugar levels by tracking how your body responds to different foods. This can be a game-changer for effective diabetes management. With PGR, you can customize your diet to maintain stable blood sugar levels, reducing the risk of complications.\r\nBy understanding the nuances of rice and roti, and leveraging the power of PGR, you can make informed dietary choices that support your diabetes management goals.\r\nWatch now to learn more about making healthier choices and integrating PGR into your daily routine. Whether you prefer rice or roti, we provide valuable insights to help you control your diabetes more effectively. \ud83c\udf5a\ud83c\udf5e \r\nDon't forget to like, share, and subscribe for more helpful tips on managing diabetes and leading a healthy lifestyle! \ud83d\udd14\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/u9jR0h8jfGI\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2024-08-01\",\r\n  \"duration\": \"PT0M59S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=u9jR0h8jfGI&t=1s\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/u9jR0h8jfGI\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/is-basmati-rice-good-for-diabetes\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26018"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=26018"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26018\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26021"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=26018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=26018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=26018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}