{"id":26016,"date":"2024-10-03T16:30:20","date_gmt":"2024-10-03T11:00:20","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=26016"},"modified":"2024-10-03T16:30:20","modified_gmt":"2024-10-03T11:00:20","slug":"yummy-and-nutritious-diabetes-salad-recipes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/yummy-and-nutritious-diabetes-salad-recipes\/","title":{"rendered":"10 Yummy &#038; Nutritious Salad Recipes for People with Diabetes"},"content":{"rendered":"<p>Salads are often considered &#8220;ghaas poos&#8221; or plain and boring, but that\u2019s far from the truth! While salads aren\u2019t a big part of traditional Indian meals, they can be a complete and satisfying dish when you include the right mix of veggies, proteins, and healthy fats.<\/p>\n<p>Let\u2019s introduce you to some exciting salads enjoyed across different regions of India and show you that salads are much more than just a few slices of onion, cucumber, and tomato. With the right ingredients, salads can be the perfect snack or even a wholesome meal.<\/p>\n<p>We\u2019ve put together some diabetes-friendly salad recipes that you can easily add to your daily routine, making healthy eating tasty and easy!<\/p>\n\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    \n<h2><strong>Why Are Salads Great for Blood Sugar Control?<\/strong><\/h2>\n<p>The <a href=\"https:\/\/academic.oup.com\/bbb\/article\/87\/10\/1212\/7209146\">importance of salads while trying to control blood sugar<\/a> cannot be overstated. Thanks to their high fiber content and low glycemic index.<\/p>\n<p>Ingredients like leafy greens, sprouts, and colourful vegetables help regulate the absorption of sugars into the bloodstream. By incorporating salad recipes for people with diabetes, you can enjoy meals that not only taste great but also aid in stabilizing your blood sugar levels.<\/p>\n<p>That\u2019s why at Fitterfly, our Expert Nutrition Coaches help our <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Prime Program<\/a> Members add many types of diabetes-friendly salads to their daily meals.<\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<p>Sharing a few here.<\/p>\n<h2><strong>1. Kachumbar Salad<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26204 size-full lazyload\" title=\"Kachumbar Salad\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad.webp\" alt=\"Kachumbar salad diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26204 size-full\" title=\"Kachumbar Salad\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad.webp\" alt=\"Kachumbar salad diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Kachumbar-Salad-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This refreshing, tangy Gujarati salad, with a mix of cucumber, tomato, and onion, is perfect as a side dish or a snack.<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 1 serving<\/p>\n<h3>Ingredients<\/h3>\n<table style=\"width: 100.287%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Tomato<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Onion<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">\u215b cup, diced<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Pudina<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp*<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Black Pepper<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd tsp**<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 228.686%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 278.686%;\" colspan=\"2\"><i><span style=\"font-weight: 400;\">*tbsp &#8211; tablespoon<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">**tsp &#8211; teaspoon<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Mix all ingredients in a bowl and serve immediately.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table style=\"width: 100.206%;\">\n<tbody>\n<tr>\n<td style=\"width: 51.5011%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.5011%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><span style=\"font-weight: 400;\">25 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.5011%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><span style=\"font-weight: 400;\">4.04 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.5011%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><span style=\"font-weight: 400;\">1.05 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.5011%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><span style=\"font-weight: 400;\">0.33 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.5011%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 253.271%; text-align: center;\"><span style=\"font-weight: 400;\">2.14 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>2. Carrot Koshimbir<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26205 size-full lazyload\" title=\"Carrot Koshimbir\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir.webp\" alt=\"Carrot koshimbir diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26205 size-full\" title=\"Carrot Koshimbir\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir.webp\" alt=\"Carrot koshimbir diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Carrot-Koshimbir-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>A crunchy, flavorful Maharashtrian salad made with carrots, peanuts, and coconut.<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.302%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.7937%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Carrot<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Roasted Peanuts<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, crushed<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Fresh Coconut<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Green Chili<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd tsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 227.155%; text-align: center;\"><span style=\"font-weight: 400;\">\u215b tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Mix all the ingredients in a bowl.<\/li>\n<li>Garnish with coriander leaves and serve.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.341%;\">\n<tbody>\n<tr>\n<td style=\"width: 52.2316%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.2316%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><span style=\"font-weight: 400;\">105 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.2316%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><span style=\"font-weight: 400;\">8.18 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.2316%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><span style=\"font-weight: 400;\">4.1 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.2316%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><span style=\"font-weight: 400;\">6 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.2316%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 254.11%; text-align: center;\"><span style=\"font-weight: 400;\">3.52 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>3. Cucumber Pachadi<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26206 size-full lazyload\" title=\"Cucumber Pachadi\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi.webp\" alt=\"Cucumber pachadi diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26206 size-full\" title=\"Cucumber Pachadi\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi.webp\" alt=\"Cucumber pachadi diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Pachadi-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>A creamy, refreshing dish made with cucumber and curd, loved in most South Indian traditional meals<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 3 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.137%;\">\n<tbody>\n<tr>\n<td style=\"width: 51.1726%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00be cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Curd<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u2153 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Fresh Coconut<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Green Chili<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">1<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Curry Leaves<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">4<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Rai (Mustard Seeds)<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Jeera (Cumin Seeds)<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Red Chili<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.1726%;\"><span style=\"font-weight: 400;\">Coconut Oil<\/span><\/td>\n<td style=\"width: 206.072%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Blend coconut, cumin, and green chilli to make a paste.<\/li>\n<li>Cook chopped cucumber with the paste and salt.<\/li>\n<li>Add curd and temper with coconut oil, rai, red chilli, and curry leaves. Serve.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.204%;\">\n<tbody>\n<tr>\n<td style=\"width: 55.5047%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.5047%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><span style=\"font-weight: 400;\">82 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.5047%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><span style=\"font-weight: 400;\">4.39 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.5047%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><span style=\"font-weight: 400;\">2.69 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.5047%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><span style=\"font-weight: 400;\">5.91 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.5047%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 249.847%; text-align: center;\"><span style=\"font-weight: 400;\">2.46 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>4. Cucumber Chana Dal Kosambari<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-26217 size-full lazyload\" title=\"Cucumber Chana Dal Kosambari\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari.webp\" alt=\"Cucumber chana dal kosambari diabetes salad recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26217 size-full\" title=\"Cucumber Chana Dal Kosambari\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari.webp\" alt=\"Cucumber chana dal kosambari diabetes salad recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Cucumber-Chana-Dal-Kosambari-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>A nourishing salad from the South of India, packed with protein and fiber.<\/p>\n<p><strong>Preparation Time:<\/strong> 15 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 1 serving<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.31%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.7937%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Chana Dal<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">3 tbsp, soaked<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">3 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Carrot<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">3 tbsp, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Raw Mango<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Pudina<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Jeera Powder<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Hing<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">\u215b tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7937%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 228.652%; text-align: center;\"><span style=\"font-weight: 400;\">\u215b tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Mix soaked chana dal with vegetables, mango, and seasonings.<\/li>\n<li>Temper with oil, hing, and green chilli.<\/li>\n<li>Refrigerate before serving.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.071%;\">\n<tbody>\n<tr>\n<td style=\"width: 51.3658%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.3658%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><span style=\"font-weight: 400;\">106 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.3658%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><span style=\"font-weight: 400;\">14.65 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.3658%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><span style=\"font-weight: 400;\">5.66 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.3658%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><span style=\"font-weight: 400;\">2.36 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.3658%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 254.687%; text-align: center;\"><span style=\"font-weight: 400;\">5.37 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>5. Moong Sprouts Green Mango Salad<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26218 size-full lazyload\" title=\"Moong Sprouts Green Mango Salad\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad.webp\" alt=\"Moong sprouts green mango salad diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26218 size-full\" title=\"Moong Sprouts Green Mango Salad\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad.webp\" alt=\"Moong sprouts green mango salad diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Moong-Sprouts-Green-Mango-Salad-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>It is a zesty salad that combines the goodness of moong sprouts and kachcha aam, making it one of the most refreshing salads for diabetes in India.<\/p>\n<p><strong>Preparation Time:<\/strong> 15 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.32%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.7304%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Whole Moong Sprouts<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup, steamed<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Raw Mango<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup, grated (optional)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Onion (big)<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, julienned<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Green Capsicum<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Tomato<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">3 tbsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Green Chili<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">1\/8 tsp, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">White Pepper<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.7304%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 152.793%; text-align: center;\"><span style=\"font-weight: 400;\">to taste<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Mix raw mango slices with onion, capsicum, tomato, coriander, green chili, white pepper, and salt to make the mango salsa.<\/li>\n<li>Add the steamed moong sprouts to the salsa and toss everything well.<\/li>\n<li>Refrigerate for 10 minutes and serve.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.343%; height: 144px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; text-align: center; height: 24px;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 255.749%; text-align: center; height: 24px;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; height: 24px;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 255.749%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">130 kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; height: 24px;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 255.749%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">22.3 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; height: 24px;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 255.749%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">8.41 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; height: 24px;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 255.749%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">0.65 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.9067%; height: 24px;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 255.749%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">7.16 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Cooking Tips:<\/strong> Add roasted peanuts for extra crunch and flavor.<\/p>\n<h2><strong>6. Minty Cucumber Boats<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26219 size-full lazyload\" title=\"Mint Cucumber Boats\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats.webp\" alt=\"Mint cucumber boats diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26219 size-full\" title=\"Mint Cucumber Boats\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats.webp\" alt=\"Mint cucumber boats diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mint-Cucumber-Boats-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This diabetes-friendly salad recipe is a hydrating, refreshing, and quick-to-make snack. It uses cucumbers and herbs to cool the dish.<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.372%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.669%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">2, halved vertically<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Mint Leaves<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Carrot<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Hung Curd<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Red Chili Flakes<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Jeera Powder<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.669%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 214.106%; text-align: center;\"><span style=\"font-weight: 400;\">to taste<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Mix hung curd with mint, coriander, carrot, red chilli flakes, jeera powder, and salt.<\/li>\n<li>Scoop out the cucumber seeds and fill with the curd mixture.<\/li>\n<li>Garnish with sesame seeds and serve immediately.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.208%; height: 144px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">74 kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">8.73 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">4.33 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">2.2 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.6072%; height: 24px;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 254.21%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">4.09 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Cooking Tips:<\/strong> Add pomegranate seeds for added sweetness and texture.<\/p>\n<h2><strong>7. Barley Sprouts Salad<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26220 size-full lazyload\" title=\"Barley Sprouts Salad\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad.webp\" alt=\"Barley sprouts salad diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26220 size-full\" title=\"Barley Sprouts Salad\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad.webp\" alt=\"Barley sprouts salad diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Barley-Sprouts-Salad-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This high-fiber, protein-rich salad recipe for people with diabetes is an excellent choice for <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-lifestyle-modification-and-diet-tips-to-keep-your-blood-sugars-in-control\/\">blood sugar control<\/a>.<\/p>\n<p><strong>Preparation Time:<\/strong> 15 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.38%;\">\n<tbody>\n<tr>\n<td style=\"width: 52.5746%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Barley<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup, cooked<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Moong Sprouts<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">\u2153 cup, blanched<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Onion, Tomato, Cucumber<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp each, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Dry Mango Powder<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Black Pepper<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.5746%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 151.674%; text-align: center;\"><span style=\"font-weight: 400;\">to taste<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Combine cooked barley, blanched moong sprouts, and the chopped vegetables.<\/li>\n<li>Toss with lemon juice, dry mango powder, black pepper, and salt.<\/li>\n<li>Refrigerate and serve cold.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.206%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.8981%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8981%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><span style=\"font-weight: 400;\">218 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8981%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><span style=\"font-weight: 400;\">39.92 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8981%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><span style=\"font-weight: 400;\">9.99 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8981%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><span style=\"font-weight: 400;\">0.92 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8981%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 256.718%; text-align: center;\"><span style=\"font-weight: 400;\">11.54 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Cooking Tips:<\/strong> Add paneer cubes or tofu for additional protein.<\/p>\n<h2><strong>8. Paneer Chana Salad<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-26221 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad.webp\" alt=\"Paneer chana salad diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-26221\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad.webp\" alt=\"Paneer chana salad diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Paneer-Chana-Salad-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This protein-packed salad is one of the best salads for diabetes in India. It uses paneer and kala chana for a rich, satisfying dish.<\/p>\n<p><strong>Preparation Time:<\/strong> 20 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 1 serving<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.375%; height: 178px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; text-align: center; height: 24px;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 108.687%; text-align: center; height: 24px;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Paneer<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, cubed<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Kala Chana<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u215b cup, soaked and boiled<\/span><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 52.7105%; height: 10px;\"><span style=\"font-weight: 400;\">Curd<\/span><\/td>\n<td style=\"width: 108.687%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Onion, Tomato, cooked Sweet Corn<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u215b cup each, chopped<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Green Chili<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 52.7105%; height: 24px;\"><span style=\"font-weight: 400;\">Black Pepper<\/span><\/td>\n<td style=\"width: 108.687%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Prepare curd dressing by mixing curd, lemon juice, black pepper, and salt.<\/li>\n<li>Toss the boiled kala chana, paneer cubes, and vegetables with the curd dressing.<\/li>\n<li>Garnish with coriander leaves and serve.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.478%; height: 144px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">228 kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">21.88 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">14.69 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">8.79 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50.7367%; height: 24px;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 256.313%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">7.59 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>9. Mixed Veg Salad with Mint Coriander Curd Dressing<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26222 size-full lazyload\" title=\"Mixed Veg Salad with Mint Coriander\u00a0Curd\u00a0Dressing\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing.webp\" alt=\"Mixed veg salad with mint coriander\u00a0curd\u00a0dressing diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26222 size-full\" title=\"Mixed Veg Salad with Mint Coriander\u00a0Curd\u00a0Dressing\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing.webp\" alt=\"Mixed veg salad with mint coriander\u00a0curd\u00a0dressing diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Mixed-Veg-Salad-with-Mint-Coriander-Curd-Dressing-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This salad, topped with a mint and coriander curd dressing, is a delicious salad recipe for people with diabetes who want something refreshing.<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.155%;\">\n<tbody>\n<tr>\n<td style=\"width: 51.2047%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Cucumber, Tomato, Capsicum, Cabbage, Onion<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp each, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Carrot<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp, grated<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Mint Leaves<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Coriander Leaves<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, chopped<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Curd<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Green Chili<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">2 nos.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.2047%;\"><span style=\"font-weight: 400;\">Ginger<\/span><\/td>\n<td style=\"width: 94.0039%; text-align: center;\"><span style=\"font-weight: 400;\">1 tsp, chopped<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>To prepare the dressing, blend curd, mint, coriander, green chili, ginger, lemon juice, and salt.<\/li>\n<li>Toss all the vegetables and drizzle with the dressing.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.476%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.0671%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.0671%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><span style=\"font-weight: 400;\">32 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.0671%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><span style=\"font-weight: 400;\">4.04 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.0671%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><span style=\"font-weight: 400;\">1.68 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.0671%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><span style=\"font-weight: 400;\">0.9 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.0671%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 256.418%; text-align: center;\"><span style=\"font-weight: 400;\">2.22 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>10. Hummus Vegetable Salad<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-26223 size-full lazyload\" title=\"Hummus Vegetable Salad\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad.webp\" alt=\"Hummus vegetable salad diabetes salad recipe.\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-26223 size-full\" title=\"Hummus Vegetable Salad\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad.webp\" alt=\"Hummus vegetable salad diabetes salad recipe.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/10\/Hummus-Vegetable-Salad-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>This flavorful, protein-packed salad uses hummus made from chickpeas, making it a hearty option among Salads for Diabetes in India.<\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Ingredients<\/h3>\n<table class=\"table\" style=\"width: 100.291%;\">\n<tbody>\n<tr>\n<td style=\"width: 51.8954%; text-align: center;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc cup, cooked<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Green Capsicum, Carrot<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd cup each, julienned<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">10 slices<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Cherry Tomatoes<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">9<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Garlic<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">4 pods<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">White Sesame Seeds<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Olive Oil<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bd tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Lemon Juice<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Red Chili Flakes<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">\u00bc tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.8954%;\"><span style=\"font-weight: 400;\">Black Pepper<\/span><\/td>\n<td style=\"width: 156.656%; text-align: center;\"><span style=\"font-weight: 400;\">\u215b tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method<\/h3>\n<ol>\n<li>Blend cooked chickpeas, garlic, sesame seeds, olive oil, lemon juice, and salt to make hummus.<\/li>\n<li>Arrange vegetables neatly in a bowl and serve with hummus on the side.<\/li>\n<\/ol>\n<h3>Nutritional Info (Per Serving)<\/h3>\n<table class=\"table\" style=\"width: 100.208%;\">\n<tbody>\n<tr>\n<td style=\"width: 50.9067%; text-align: center;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.9067%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><span style=\"font-weight: 400;\">89 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.9067%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><span style=\"font-weight: 400;\">11.96 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.9067%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><span style=\"font-weight: 400;\">4.18 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.9067%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><span style=\"font-weight: 400;\">2.74 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50.9067%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 255.572%; text-align: center;\"><span style=\"font-weight: 400;\">3.84 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Shubhangi Patil Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>Salad Dressing Tips for Diabetes<\/strong><\/h2>\n<p>To keep your salad diabetes-friendly, opt for light and natural dressings. Avoid creamy ones like mayonnaise, Thousand Island dressing, buttery ones, or high-sugar dressings. Instead, try:<\/p>\n<ol>\n<li>Lemon juice with black pepper, salt and chat masala.<\/li>\n<li>A curd-based dressing with herbs like mint and coriander.<\/li>\n<li>A tangy tamarind chutney for a touch of sweetness without added sugar.<\/li>\n<li>Avocado-based dressing for that earthy flavour.<\/li>\n<li>If you are making a salad that needs oil to be added, choose extra virgin olive oil.<\/li>\n<\/ol>\n<h2><strong>Benefits of Including Salads in a Diabetes-Friendly Diet<\/strong><\/h2>\n<p>Including diabetes-friendly salads in your meals has several benefits:<\/p>\n<ol>\n<li>High fiber in salads, thanks to the vegetables you add, helps manage blood sugar by slowing down sugar absorption.<\/li>\n<li>Adding proteins like paneer, sprouts, kala chana, moong, chickpeas, and rajma beans makes the salad more filling, satisfying, and, not to forget, absolutely yummy!<\/li>\n<li>Low-calorie salads contribute to <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">weight management<\/a>, another key factor in diabetes control.<\/li>\n<\/ol>\n<p>Adding these delicious salads for diabetes into your diet is just the start.<\/p>\n<p>Fitterfly&#8217;s Diabetes Prime Program provides personalized nutrition plans designed specifically for your taste, culture, and health goals. Our expert nutrition coaches will guide you through creating balanced meals that make managing diabetes easier and tastier.<\/p>\n<p>Start your journey with <a href=\"https:\/\/www.fitterfly.com\/?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a> today and discover how enjoyable a <a href=\"https:\/\/www.fitterfly.com\/blog\/7-days-diet-plan-for-people-with-type-2-diabetes\/\">diabetes-friendly diet<\/a> can be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 11 delicious and nutritious salad recipes perfect for people with diabetes. These low-carb, fiber-rich salads help manage blood sugar while satisfying your taste buds!<\/p>\n","protected":false},"author":1,"featured_media":26196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[58],"table_content":null,"medically_reviewed":12760,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"What salad dressing is ok for diabetes?","faq_answer":"Simple dressings like lemon juice, olive oil, or curd-based dressings with herbs like mint and coriander are excellent for people with diabetes. For instance, you can blend hung curd with coriander and spices for a refreshing dressing and all with ingredients readily available in your local bhaji market or kirana shop."},{"faq_question":"Is vegetable salad good for people with diabetes?","faq_answer":"Yes, vegetable salads with low-carb veggies like onion, cucumber, tomatoes, carrots, radish, cabbage, spring onion, cooked (boiled or steamed) mushrooms, green peas, beetroot (but not a salad with beetroot as the main vegetable)  and capsicum are excellent for managing diabetes. Adding ingredients like kala chana, matki, chole, rajma, val, black-eyed peas, or sprouts can enhance the nutritional value."},{"faq_question":"What kind of salads are good for people with diabetes?","faq_answer":"Salad Recipes for people with diabetes should include non-starchy vegetables like cucumbers, leafy greens like spinach, and proteins like paneer or sprouts. Avoid adding vegetables like potatoes, sweet potatoes, and beetroot. To make your salad truly healthy, add beans, sprouts, and low-fat paneer."},{"faq_question":"Can a salad spike blood sugar levels?","faq_answer":"As long as your salad is made with low-glycemic index vegetables (like tomatoes, cucumbers, carrots, onions, etc.) and no sugary or creamy dressings, it will not cause a bad spike in your blood sugar levels. For example, a salad made with spinach, cucumber, and curd dressing is a great choice, but the minute you replace the curd with mayonnaise, your blood sugar can go for a toss."},{"faq_question":"Which leafy greens are best for people with diabetes?","faq_answer":"India\u2019s regional diversity offers a wealth of diabetes-friendly leafy greens. In North India, greens like bathua and sarso ka saag are staples during winter, while chaulai (amaranth) is found throughout the region. East India features poi saag (Malabar spinach) and lal shaak (red amaranth), which are commonly used in Bengali dishes. In the Northeastern states, unique greens like tenga mora (Indian sorrel) and lingru (fiddlehead fern) are consumed for their flavour and health benefits. In South India, agathi keerai, murungai keerai (drumstick leaves), and thandu keerai (Amaranth leaves) are popular, while in West India, you\u2019ll find ambat chuka (sorrel leaves) and shepu (dill).  Though many of these greens are cooked, raw options like palak (spinach), tender methi (fenugreek), coriander, and mint are excellent for salads. You can also find non-native greens like romaine lettuce, iceberg lettuce, and arugula in Indian supermarkets, making them great leafy greens for a diabetes-friendly diet."},{"faq_question":"How can I make a low-carb salad for diabetes management?","faq_answer":"Focus on non-starchy vegetables like cucumber, tomato, and greens. Add protein sources like paneer or kala chana, and use a light lemon or curd-based dressing for flavor without adding sugar."},{"faq_question":"Can people with diabetes eat lettuce salad?","faq_answer":"Yes, people with diabetes can eat lettuce salad. Lettuce is low in carbohydrates and calories, making it a great choice for managing blood sugar levels. Additionally, it is rich in fiber, which can help with digestion and prevent spikes in blood sugar. You can create a balanced and diabetes-friendly lettuce salad by adding cucumbers, tomatoes, grilled chicken, nuts, or seeds while avoiding high-calorie dressings or sugary toppings. Just keep portion sizes in check and ensure the salad fits into your overall meal plan."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26016"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=26016"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/26016\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/12760"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26196"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=26016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=26016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=26016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}