{"id":25261,"date":"2024-08-28T11:57:01","date_gmt":"2024-08-28T06:27:01","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=25261"},"modified":"2024-08-28T11:57:01","modified_gmt":"2024-08-28T06:27:01","slug":"8-simple-secrets-on-why-better-sleep-equals-better-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/8-simple-secrets-on-why-better-sleep-equals-better-blood-sugar\/","title":{"rendered":"Why Better Sleep Equals Better Blood Sugar: 8 Simple Secrets"},"content":{"rendered":"

Having trouble sleeping? And then waking up to find your blood sugar has gone haywire?<\/p>\n

You’re definitely not alone! A lot of us might not know, poor sleep can negatively affect diabetes. <\/strong><\/p>\n

No, you don\u2019t need to jump to these sleeping pills. Getting a good night\u2019s sleep is possible without any medications.<\/p>\n

First, let\u2019s understand the simple science behind why sleeping better can help you manage your diabetes\u00a0better.<\/p>\n

What is the Connection Between Sleep and Blood Sugar Levels?<\/h2>\n

To understand this, you\u2019ll first need to understand the relationship between insulin and blood sugar.\u00a0\u00a0<\/span><\/p>\n

When we eat, our body turns the food into glucose, a type of sugar we use for any activity like standing, talking, moving around, or even just sitting. <\/span><\/p>\n

Now enters Insulin\u2019s role. Insulin is the hormone that helps the sugar go from our blood into our body cells to be used up.<\/span><\/p>\n

But sometimes, our body doesn’t listen to insulin well, making it hard for sugar to get into our cells. This problem is called insulin insensitivity, which can make our blood sugar levels too high.<\/span><\/p>\n

So, how does sleep help control your blood sugar levels & diabetes?<\/b><\/h3>\n

A good night\u2019s sleep makes our body listen to insulin better. When we’re well-rested, the cells in our body are more willing to let sugar in, which ultimately helps keep our blood sugar at a healthy level. <\/span><\/p>\n

That’s why sleeping well is important for controlling blood sugar and managing diabetes.<\/span><\/p>\n

However, this process gets disturbed when we don’t get enough sleep.<\/strong><\/span><\/p>\n

\"Did

Can Poor Sleep Increase Your Blood Sugar Levels?<\/b><\/h2>\n

YES! Less sleep or poor quality sleep can totally affect your blood sugar level and, therefore, your Diabetes. How?\u00a0<\/span><\/p>\n

So, when you don\u2019t get enough hours of sleep, or your sleep is very disturbed, it makes your body less sensitive to insulin.<\/span><\/p>\n

And when insulin is not able to do its job well it is not able to move the glucose in our bloodstream to the cells – which means more sugar remains in the blood. And more sugar in the blood <\/strong><\/span>= high blood sugar levels.<\/strong><\/p>\n

This is why<\/span> poor sleep is often linked to an increased risk of type 2 diabetes.<\/b><\/p>\n