{"id":25234,"date":"2024-08-27T17:01:53","date_gmt":"2024-08-27T11:31:53","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=25234"},"modified":"2024-09-02T17:08:22","modified_gmt":"2024-09-02T11:38:22","slug":"delicious-and-healthy-shravan-recipes-for-diabetes-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/delicious-and-healthy-shravan-recipes-for-diabetes-and-weight-loss\/","title":{"rendered":"Delicious and Healthy Shraavan Recipes for Diabetes and Weight Loss"},"content":{"rendered":"<p>Shraavan 2024 begins in July and continues until 3rd Sept, according to the religious calendars followed by many across various states in India. This holy month holds special significance for devotees, as it&#8217;s a time of prayer, fasting, and spiritual reflection.<\/p>\n<p>Many people observe a strict vegetarian diet, often avoiding grains and certain spices while also dedicating themselves to rituals that bring peace and purification to the mind and body.<\/p>\n<p>For those managing diabetes or <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">trying to lose weight<\/a>, Shraavan month can present a unique challenge. It can be difficult to find meals that comply with Shraavan&#8217;s dietary restrictions and are nutritious.<\/p>\n<p>So, our expert Nutritionist, Shweta Mehta, shares 4 interesting, easy-to-make Shravan recipes just for you! These vrat recipes are not only perfect for Shravan month but also help you stay on track with your health goals, ensuring that you don&#8217;t have to compromise on taste or nutrition during this sacred time.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2>1. Rajgira Dhokla<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-25237 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla.webp\" alt=\"Rajgira Dhokla shravan recipes\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-25237\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla.webp\" alt=\"Rajgira Dhokla shravan recipes\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Dhokla-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><strong>Preparation Time:<\/strong> 20 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 4 servings<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 99.1631%;\">\n<tbody>\n<tr>\n<td style=\"width: 54.5659%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 259.696%;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Rajgira flour<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Chopped coriander leaves<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">2 tbsp*<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Green chili paste<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1 tsp**<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Grated ginger<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Curd<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1\/3 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Black til (sesame seeds)<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Fruit salt<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.5659%;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 259.696%;\"><span style=\"font-weight: 400;\">As required<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 314.262%; text-align: right;\" colspan=\"2\" rowspan=\"2\"><span style=\"font-size: 10pt;\"><em><span style=\"font-weight: 400;\">*tbsp = tablespoon<\/span><\/em><\/span><br \/>\n<span style=\"font-size: 10pt;\"><em><span style=\"font-weight: 400;\">**tsp = teaspoon<\/span><\/em><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Sift the Rajgira flour to remove any lumps or impurities and set it aside.<\/p>\n<p>2. In a bowl, mix the Rajgira flour, green chili paste, grated ginger, curd, and salt.<\/p>\n<p>3. Gradually add water to form a semi-thick batter, then let it rest.<\/p>\n<p>4. Grease a mold with oil.<\/p>\n<p>5. Add fruit salt to the batter, mix gently, and immediately pour the batter into the greased mold.<\/p>\n<p>6. Sprinkle black til over the batter and place it in a steamer.<\/p>\n<p>7. Steam the dhokla for 15-20 minutes or until a toothpick inserted into the center comes out clean.<\/p>\n<p>8. Once done, remove from the steamer and let it cool slightly.<\/p>\n<p>9. Cut into pieces and garnish with chopped coriander leaves.<\/p>\n<p>10. Serve warm with your favorite chutney.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3>Nutritional Information (Per 5 Dhoklas &#8211; 100g)<\/h3>\n<table style=\"width: 96.7359%;\">\n<tbody>\n<tr>\n<td style=\"width: 40.9962%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 278.544%;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 278.544%;\"><span style=\"font-weight: 400;\">226 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td style=\"width: 278.544%;\"><span style=\"font-weight: 400;\">33.87 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 278.544%;\"><span style=\"font-weight: 400;\">8.81 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 278.544%;\"><span style=\"font-weight: 400;\">5.65 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 278.544%;\"><span style=\"font-weight: 400;\">4.68 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<p>1. Ensure the steamer is properly heated with boiling water before placing the plates.<\/p>\n<p>2. Allow the batter to rest for a while for better texture.<\/p>\n<p>3. The batter should be thick but pourable.<\/p>\n<h2>2. Rajgira Sweet Potato Khichdi<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25238 size-full lazyload\" title=\"Rajgira Sweet Potato Khichdi\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi.webp\" alt=\"Rajgira Sweet Potato Khichdi shravan recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25238 size-full\" title=\"Rajgira Sweet Potato Khichdi\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi.webp\" alt=\"Rajgira Sweet Potato Khichdi shravan recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Rajgira-Sweet-Potato-Khichdi-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><strong>Preparation Time:<\/strong> 20 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 101.319%;\">\n<tbody>\n<tr>\n<td style=\"width: 52.3002%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 261.009%;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Rajgira<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">1\/4 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Chopped sweet potato<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">1\/8 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Chopped coriander leaves<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">2 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Green chilies<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Grated ginger<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">1\/2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Lemon juice<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Curry leaves<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Peanuts<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Jeera (cumin seeds)<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Pink salt<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">1\/4 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Oil<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.3002%;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 261.009%;\"><span style=\"font-weight: 400;\">As required<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Soak and cook the Rajgira until soft, then drain the excess water.<\/p>\n<p>2. Dry roast the peanuts, peel the skin and crush them coarsely.<\/p>\n<p>3. Heat oil in a nonstick pan. Add jeera, green chilies, curry leaves, grated ginger, and chopped sweet potato. Saut\u00e9 well.<\/p>\n<p>4. Cover and cook on a low flame until the sweet potatoes are soft.<\/p>\n<p>5. Add the cooked Rajgira, crushed peanuts, and pink salt. Combine well.<\/p>\n<p>6. Switch off the flame, add lemon juice, and mix thoroughly.<\/p>\n<p>7. Garnish with chopped coriander leaves and serve hot.<\/p>\n<h3>Nutritional Information (Per Medium Bowl &#8211; 90g)<\/h3>\n<table style=\"width: 99.96%;\">\n<tbody>\n<tr>\n<td style=\"width: 40.9962%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 289.272%;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">172 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">22.08 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">5.58 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">6.45 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">4.09 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ul>\n<li>Avoid overcooking the millet to prevent a sticky and mushy texture.<\/li>\n<li>Adjust the spices to your preference.<\/li>\n<\/ul>\n<h2>3. Sama Kheer<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25239 size-full lazyload\" title=\"Sama Kheer\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer.webp\" alt=\"Sama Kheer shravan recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25239 size-full\" title=\"Sama Kheer\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer.webp\" alt=\"Sama Kheer shravan recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sama-Kheer-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><strong>Preparation Time:<\/strong> 15 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 1 serving<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 96.5614%;\">\n<tbody>\n<tr>\n<td style=\"width: 55.3941%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 268.36%;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Barnyard millet (Sama)<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">2 tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Skimmed milk<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">100 ml<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Chopped almonds<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Chopped pista<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">2 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Saffron strands<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Green cardamom powder<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 55.3941%;\"><span style=\"font-weight: 400;\">Stevia<\/span><\/td>\n<td style=\"width: 268.36%;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. Rinse the Sama millet under cold water until the water runs clear.<\/p>\n<p>2. Bring the milk to a boil, then add the soaked Sama millet.<\/p>\n<p>3. Cook on low flame, stirring constantly, until the millet is cooked and the mixture thickens.<\/p>\n<p>4. Add stevia, cardamom powder, and saffron strands. Stir well.<\/p>\n<p>5. Simmer for a minute to let the flavors combine.<\/p>\n<p>6. Remove from heat and let it cool slightly.<\/p>\n<p>7. Garnish with chopped almonds and pista.<\/p>\n<p>8. Serve warm or chilled, as per your preference.<\/p>\n<h3>Nutritional Information (Per Small Bowl &#8211; 90g)<\/h3>\n<table style=\"width: 100.875%;\">\n<tbody>\n<tr>\n<td style=\"width: 40.9962%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 285.427%;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 285.427%;\"><span style=\"font-weight: 400;\">113 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td style=\"width: 285.427%;\"><span style=\"font-weight: 400;\">15.11 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 285.427%;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 285.427%;\"><span style=\"font-weight: 400;\">4.01 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 285.427%;\"><span style=\"font-weight: 400;\">2.44 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ul>\n<li>Cook the mixture on low heat until it reaches your desired consistency.<\/li>\n<li>Adjust sweetness according to your preference.<\/li>\n<\/ul>\n<h2>4. Dry Fruit Milkshake with Stevia<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25240 size-full lazyload\" title=\"Dry Fruit Milkshake with Stevia\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia.webp\" alt=\"Dry Fruit Milkshake with Stevia shravan recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25240 size-full\" title=\"Dry Fruit Milkshake with Stevia\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia.webp\" alt=\"Dry Fruit Milkshake with Stevia shravan recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dry-Fruit-Milkshake-with-Stevia-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><strong>Preparation Time:<\/strong> 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 2 servings<\/p>\n<h3>Requirements<\/h3>\n<table style=\"width: 99.9268%;\">\n<tbody>\n<tr>\n<td style=\"width: 59.1538%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 209.801%;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Skimmed milk<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1\/2 cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Chopped cashew nut<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Chopped almond<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Chopped walnut<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Chopped pista<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Nutmeg powder<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Green elaichi (cardamom) powder<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 59.1538%;\"><span style=\"font-weight: 400;\">Stevia<\/span><\/td>\n<td style=\"width: 209.801%;\"><span style=\"font-weight: 400;\">1\/8 tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. In a blender, add skimmed milk, chopped cashew nuts, almonds, walnuts, pista, nutmeg powder, cardamom powder, and stevia.<\/p>\n<p>2. Blend the mixture until smooth.<\/p>\n<p>3. Serve chilled.<\/p>\n<h3>Nutritional Information (Per Medium Glass &#8211; 160ml)<\/h3>\n<table style=\"width: 99.96%;\">\n<tbody>\n<tr>\n<td style=\"width: 40.9962%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 289.272%;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">113 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">15.11 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">4.77 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">4.01 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.9962%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 289.272%;\"><span style=\"font-weight: 400;\">2.44 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ul>\n<li>Use a small amount of stevia and adjust to taste, as stevia can be quite sweet.<\/li>\n<li>Experiment with different dry fruits and spice combinations to create unique flavor profiles.<\/li>\n<\/ul>\n<p>Shravan 2024 is a time of spiritual cleansing, but you don\u2019t have to sacrifice taste or nutrition. In India, where fasting is integral to many festivals, these vrat recipes are perfect for Shraavan and can be used anytime you fast or cleanse your system.<\/p>\n<p>These dishes help you enjoy the season\u2019s flavors while staying mindful of your health, especially if you\u2019re managing diabetes or aiming for weight loss.<\/p>\n<p>Join our Diabetes Prime or Weight Loss Program at Fitterfly, and our Nutrition Coaches will provide you with customized meal plans and guide you to achieve your health goals, whether reducing HbA1c or losing weight.<\/p>\n<p>So what are you waiting for? Give us a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong> to learn more about our <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">award-winning Diabetes Prime Program<\/a>.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div 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class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover healthy and delicious Shraavan 2024 recipes specifically designed for diabetes and weight management. Explore these shraavan vrat recipes to maintain balanced blood sugar levels during shraavan fasting month.<\/p>\n","protected":false},"author":1,"featured_media":25236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,407,401,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[58],"table_content":null,"medically_reviewed":12760,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25234"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=25234"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25234\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/12760"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/25236"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=25234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=25234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=25234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}