{"id":25195,"date":"2024-08-26T16:21:39","date_gmt":"2024-08-26T10:51:39","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=25195"},"modified":"2024-08-30T12:28:04","modified_gmt":"2024-08-30T06:58:04","slug":"will-eating-sugar-cause-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/will-eating-sugar-cause-diabetes\/","title":{"rendered":"Does Eating Sugar Cause Diabetes?"},"content":{"rendered":"<p><em>&#8220;Meetha khana band kar do, nahi to diabetes ho jyega.&#8221;<\/em> Haven\u2019t we all heard this at some point in time? Not just family members but even from strangers! But is there any truth to it?<\/p>\n<p>In this blog, we will talk about a very informative and common topic: can eating sugar cause diabetes.<\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><strong>Sugar Consumption and Diabetes: What\u2019s the Deal?<\/strong><\/h2>\n<p>Before jumping to the answer, let\u2019s talk about how we actually consume sugar in our day-to-day lives. Sugar and diabetes risk is a significant concern, especially considering how sugar is a big part of what we eat and drink every day.<\/p>\n<p>During festivals, we enjoy mithai like ladoos, barfis, kheer, peda, and many more, all made with sugar.<\/p>\n<p>Even on regular days, sugar is everywhere. Whether you\u2019re having a cup of tea, coffee, a soft drink, or a glass of sharbat or lassi, sugar is one of the main ingredients that make these beverages taste the way they do!<\/p>\n<p>When you\u2019re cooking at home, especially if you\u2019re making desserts, cakes, or mithai like gulab jamun or halwa, sugar is added. It\u2019s hard to imagine these sweets without it. Sugar isn\u2019t just something we use occasionally; it\u2019s something we consume daily in various forms.<\/p>\n<p>But with all this sugar in our diet, the big question is: Does it cause diabetes, especially since it is such a common part of our everyday lives?<\/p>\n<p>To understand this, you need first to know what causes diabetes.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><strong>What is Diabetes?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\">Diabetes<\/a> is a condition where your body either doesn\u2019t produce enough insulin or can\u2019t effectively use the insulin it does produce. Insulin is a hormone that helps your body <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">manage blood sugar levels<\/a>.<\/p>\n<p>Primarily, there are two types of diabetes: <a href=\"https:\/\/uvahealth.com\/services\/diabetes-care\/types\">Type 1 and Type 2<\/a>, each with its own distinct causes and implications.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/14-unusual-symptoms-of-diabetes\/\" rel=\"\">Fitterfly \u2013 14 Unusual Symptoms of Diabetes<\/a><\/div>\n<\/div>\n<h2><strong>What are the Key Causes of Diabetes?<\/strong><\/h2>\n<p>While sugar consumption is often blamed, the reality is more complex.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/about\/about-type-1-diabetes.html\">Type 1 diabetes<\/a> is a condition where the exact cause is unknown; it could be autoimmune or genetic. It is not caused by diet or lifestyle choices.<\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/type-2-diabetes\">Type 2 diabetes<\/a>, on the other hand, is primarily a lifestyle disease, often caused by factors like being overweight, leading a sedentary lifestyle, and consuming too many calories, particularly from sugary foods and drinks.<\/li>\n<\/ul>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/causes-of-diabetes\/\" rel=\"\">Fitterfly \u2013 What Are the Causes of Diabetes?<\/a><\/div>\n<\/div>\n<h2><strong>Debunking the BIGGEST Myth: Does Eating Sugar Cause Diabetes?<\/strong><\/h2>\n<p>So, does eating sugar directly cause diabetes?<\/p>\n<p>The answer is <strong>NO<\/strong>. Eating sugar or sweet foods and beverages alone <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279012\/#:~:text=Sugars%20(Nutritive%20Sweeteners)&amp;text=Available%20evidence%20from%20clinical%20studies,increased%20dental%20caries%20(5).\">doesn\u2019t cause diabetes<\/a>.<\/p>\n<p>However, consuming excessive amounts of sugar or carbohydrates, such as sugary drinks and foods, can lead to weight gain, especially around the abdomen. This can result in insulin resistance, which is one of the reasons for the onset of Type 2 Diabetes.<\/p>\n<h2><strong>The Role of Sugary Drinks, Processed Foods, Bakery Items, &amp; Mithais: How It Affects Your Body?<\/strong><\/h2>\n<p>Sugary drinks like soda, cola, diet colas, juices, milkshakes, sharbat, and bakery and processed foods like cupcakes, sweet buns, candies, chocolates, lollipops, donuts, waffles, and all types of Indian mithais (even homemade ones with gud, honey, dates, misri, khand, or condensed milk), are low in fiber and protein but high in calories.<\/p>\n<p>Also, they don\u2019t keep you full for long, leading to frequent overeating of more junk food.<\/p>\n<p>Over time, this can contribute to <a href=\"https:\/\/newsinhealth.nih.gov\/2019\/07\/highly-processed-foods-linked-weight-gain#:~:text=On%20the%20highly%20processed%20diet,can%20be%20difficult%20to%20avoid.\">weight gain<\/a>, which is where complications can arise. Excess weight makes it harder for your body to use insulin properly, potentially <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/#:~:text=A%20healthy%20diet%20and%20increased,for%20long%2Dterm%20weight%20management.\">leading to Type 2 diabetes<\/a>. So, how can you protect yourself from this risk?<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/smart-portion-control-tips\/\" rel=\"\">Fitterfly &#8211; Portion Control Tips &amp; Hacks<\/a><\/div>\n<\/div>\n<h2><strong>What are the Preventive Strategies and Recommendations?<\/strong><\/h2>\n<p>To reduce the risk of diabetes, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4751088\/#:~:text=Diets%20rich%20in%20whole%20grains,lipids%20in%20patients%20with%20diabetes.\">focusing on the role of diet in diabetes management<\/a> is crucial. This goes beyond just cutting back on sugar; it&#8217;s about making choices that promote overall well-being.<\/p>\n<h3>1. Benefits of Quitting Sugar and Sugary Products<\/h3>\n<p>When you reduce or stop eating sugar, your body experiences positive changes. Your energy levels stay more stable throughout the day because you&#8217;re avoiding the blood sugar spikes that sugar can cause.<\/p>\n<p>Over time, your taste buds adjust, and you might not crave super-sweet foods as much. Plus, eating less sugar can help you <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3977406\/\">maintain a healthy weight<\/a>, which is crucial for reducing the risk of Type 2 diabetes.<\/p>\n<h3>2. How the Body Changes When You Do Not Eat Sugar<\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2847394\/\">Reducing sugar intake<\/a> can have many health benefits. It can enhance your body&#8217;s ability to manage blood sugar levels by improving insulin sensitivity.<\/p>\n<p>You might also experience better digestion, clearer skin, and increased mental clarity. Over time, consuming less sugar can help decrease your risk of chronic conditions such as diabetes, obesity, <a href=\"https:\/\/www.fitterfly.com\/heart-health-program?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=heart-health\">hypertension, and heart disease<\/a>.<\/p>\n<h3>3. Alternatives for Managing Sugar Cravings<\/h3>\n<p><a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-stop-sugar-craving-sweets\/\">Managing sugar cravings<\/a> is all about finding balance and making smart choices:<\/p>\n<h4>3.1 Limit Cheat Days<\/h4>\n<p>Cheat days are often overrated. It&#8217;s OK to have it once in a while, but try to keep them rare. This way, you\u2019ll stay on track with your overall health goals. Just remember to enjoy your treats in moderation.<\/p>\n<h4>3.2 Portion Control and Moderation<\/h4>\n<p>Instead of cutting out sweets entirely, focus on portion control. Enjoy a small piece of mithai or just a few bites of jalebi instead of the whole serving. This way, you can satisfy your sweet tooth without going overindulging.<\/p>\n<h4>3.3 Opt for Natural Sweeteners and Healthier Alternatives<\/h4>\n<p>If you need to sweeten your foods, consider using natural alternatives like stevia, which do not cause significant sugar spikes. However, it&#8217;s important to be mindful of the portions and use this sweetener in moderation.<\/p>\n<div class=\"read-more-sec\">\n<div class=\"readmore-dtls\"><strong class=\"readmore-head\">Also Read<\/strong><br \/>\n<a class=\"readmore-title\" href=\"https:\/\/www.fitterfly.com\/blog\/risk-factors-for-diabetes\/\" rel=\"\">Fitterfly \u2013 Key Risk Factors for Diabetes<\/a><\/div>\n<\/div>\n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>Eating sugar alone doesn&#8217;t cause diabetes, but consuming too much of it, especially in the form of sugary drinks, mithais, bakery items, and processed foods, can lead to weight gain, which increases your risk of Type 2 diabetes. Type 1 diabetes, on the other hand, is an autoimmune condition that isn&#8217;t linked to sugar intake.<\/p>\n<p>The best way to protect yourself is by enjoying a balanced diet and leading a healthy lifestyle. So, the next time you reach for that jalebi or gulab jamun, remember that moderation is key!<\/p>\n<p>At Fitterfly, we understand how difficult it can be to resist these sweet temptations. They are woven into our culture and celebrations. But we believe you can still enjoy the foods you love while keeping your health on track.<\/p>\n<p>Our programs are designed to help you make informed choices so you can indulge in your favorite treats without compromising your health goals. Our Nutrition Coaches, Fitness Coaches, and Success (Mental Wellness) Coaches work together to create personalized plans that suit your lifestyle, helping you find the right balance between enjoyment, physical fitness, and mental well-being.<\/p>\n<p><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Take the first step towards a healthier you<\/a> by giving us a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>. One of <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">our program advisors will reach out<\/a> to guide you on your journey to better health!<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about the connection between sugar and diabetes? Explore the myths and fact of how sugar consumption relates to diabetes risk, does eating sugar causes diabetes and preventive steps.<\/p>\n","protected":false},"author":1,"featured_media":25223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"How much sugar can lead to diabetes?","faq_answer":"There isn\u2019t a specific amount of sugar that directly leads to diabetes. However, consistently high sugar consumption can contribute to weight gain, increasing the risk of type 2 diabetes."},{"faq_question":"Is sugar worse than other carbohydrates for diabetes?","faq_answer":"Sugar and refined carbohydrates like maida can both raise blood sugar levels. Therefore, it\u2019s important to manage its intake, especially if you have diabetes."},{"faq_question":"Can I eat sugar if I have diabetes?","faq_answer":"It's best to avoid sugar if you have diabetes, as it can cause spikes in your blood sugar levels. You should also refrain from using jaggery, dates, honey, khand, and misri as they can have similar effects. Instead, focus on a balanced diet that includes low-glycemic index foods such as whole grains (like millets), legumes (like daal and pulses), non-starchy vegetables (like spinach, bhindi, and cauliflower), and fruits like apples, guava, and jamun. These foods help keep your blood sugar levels stable. Monitoring your overall carbohydrate intake is crucial to managing your diabetes effectively."},{"faq_question":"What are the symptoms of diabetes caused by sugar?","faq_answer":"Diabetes isn\u2019t directly caused by sugar. Usually, diabetes does not give any symptoms unless blood sugars are very, very high. However, symptoms of diabetes, in general, include increased thirst, frequent urination, fatigue, and blurred vision."},{"faq_question":"Is fruit sugar bad for diabetes?","faq_answer":"Natural sugars in fruits are generally healthier than added sugars, as fruits provide fiber, vitamins, and minerals. However, it\u2019s still important to monitor fruit portions to avoid spikes in blood sugar."},{"faq_question":"Does quitting sugar prevent diabetes?","faq_answer":"Quitting added sugars can help reduce your risk of type 2 diabetes by promoting weight loss and reducing insulin resistance. However, it\u2019s not guaranteed, as other factors like genetics and overall lifestyle also play a role."},{"faq_question":"Why is sugar considered bad for people with diabetes? ","faq_answer":"For people with diabetes, managing blood sugar levels is crucial. Consuming foods high in sugar can cause rapid spikes in blood sugar, making diabetes more difficult to control. Additionally, sugary foods like mithai, chocolates, beverages, and ice cream are often calorie-dense and lack essential nutrients. This can lead to weight gain, further complicating diabetes management. That\u2019s why it\u2019s important to limit added sugars and focus on a balanced diet that provides the nutrients that your body needs without the extra calories from sugar."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25195"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=25195"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25195\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/25223"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=25195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=25195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=25195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}