{"id":25014,"date":"2024-08-09T19:33:33","date_gmt":"2024-08-09T14:03:33","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=25014"},"modified":"2024-08-12T10:41:09","modified_gmt":"2024-08-12T05:11:09","slug":"is-chana-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-chana-good-for-weight-loss\/","title":{"rendered":"Is Chana Good for Weight Loss?"},"content":{"rendered":"<p>If you&#8217;re trying to <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">lose weight<\/a>, you might have heard about different &#8216;magic&#8217; foods that can help you shed those extra kilos. But the fact is food in itself can not help people to shed weight.<\/p>\n<p>Some foods help you feel full quite fast or might have a high fibre content, which means you will not overeat. One such food is chana, which many people recommend. But is chana really good for losing weight?<\/p>\n<p>Let&#8217;s take a simple look at why adding chana to your <a href=\"https:\/\/www.fitterfly.com\/blog\/step-by-step-diet-plan-for-weight-loss\/\">weight loss diet<\/a> could help you with your weight loss goals.<\/p>\n\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    \n<h2><strong>What is Chana?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/nutritional-quality-and-health-benefits-of-chickpea-cicer-arietinum-l-a-review\/BCD8920297E987AAABBC12BFF90EB0CF\">Chana<\/a> or kala chana is a versatile legume used in countless recipes. You can find it in different forms whole, split, or roasted.<\/p>\n<p>Not only is chana delicious and easy to cook, but it&#8217;s also packed with nutrients, making it a go-to for those looking to eat healthy. From chana masala to chana chaat, it\u2019s a favorite in many Indian households.<\/p>\n<h2><strong>What is the Nutritional Value of Chana?<\/strong><\/h2>\n<p>Chana is packed with nutrients that support a healthy diet. Here\u2019s a look at the nutritional value of chana per 100 grams, as per <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">IFCT (Indian Food Composition Table), 2017<\/a>:<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25015 size-full lazyload\" title=\"Nutritional Value of Chana\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana.webp\" alt=\"Nutritional Value of Chana for weight loss\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-96x96.webp 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25015 size-full\" title=\"Nutritional Value of Chana\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana.webp\" alt=\"Nutritional Value of Chana for weight loss\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nutritional-Value-of-Chana-96x96.webp 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Chana comes in different forms, but the two most common and beneficial types which support weight loss are:<\/p>\n<h3>1. Kala Chana (Black Chickpeas)<\/h3>\n<p>Kala chana, also known as black chickpeas, are smaller and darker in color compared to white chana. They have a slightly rough texture and are rich in fiber and protein, making them an excellent choice for helping weight loss.<\/p>\n<p>Kala chana is often used in dishes like curries, roasted chana, salads, tikkis, and chaats.<\/p>\n<h3>2. Kabuli Chana (White Chickpeas)<\/h3>\n<p>Kabuli chana are larger and lighter in color. They are commonly used in dishes like chole masala, salads, and hummus.<\/p>\n<p>Kabuli chana is also rich in protein and fiber, making it a filling and nutritious option that supports weight loss.<\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><strong>Which Chana is Good for Weight Loss?<\/strong><\/h2>\n<p>When it comes to weight loss,\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Kala Chana<\/strong>\u00a0and\u00a0<strong>Kabuli Chana<\/strong> are excellent choices. Each offers<\/span>\u00a0unique benefits that can help you achieve your weight loss goals.<\/p>\n<p><strong>Kala Chana<\/strong> is particularly effective for weight loss due to its high fiber content. This helps with digestion and keeps you feeling full longer, reducing the likelihood of overeating and making it easier to stick to your calorie goals.<\/p>\n<p>Kala Chana is also great because it has a lower glycemic index, meaning it releases sugar into your bloodstream more slowly, helping to control blood sugar levels, which is an important factor in weight management.<\/p>\n<p>The rich protein content also supports muscle building and repair, especially if you&#8217;re combining your diet with regular exercise.<\/p>\n<p><strong>Kabuli Chana<\/strong>, while slightly lower in fiber, is still a great option for people looking to lose weight. It&#8217;s versatile and can be easily added to a variety of dishes, from salads to curries, making it convenient to include in your daily diet.<\/p>\n<p>Like Kala Chana, Kabuli Chana too is high in protein, which helps curb hunger and maintain muscle mass, both crucial for sustainable weight loss.<\/p>\n<h2><strong>What are the Health Benefits of Chana for Supporting Weight Loss?<\/strong><\/h2>\n<p>Chana offers several health benefits that support weight loss:<\/p>\n<ul>\n<li><strong>High in Protein:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11083271\/#:~:text=Chickpeas%20contain%2020.9%20to%2025.27,to%2024.40%25)%20%5B5%5D.\">Protein<\/a> helps build muscle and keeps you feeling full, reducing the chances of overeating.<\/li>\n<li><strong>Rich in Fiber:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\">Fiber<\/a> aids digestion and helps regulate blood sugar levels, both of which are important for weight management.<\/li>\n<\/ul>\n<h2><strong>What are the Practical Tips for Including Chana in a Weight Loss Diet?<\/strong><\/h2>\n<p>Here are some practical tips to help you include chana in your weight loss diet:<\/p>\n<h3>1. Portion Control<\/h3>\n<p>While chana is healthy, it\u2019s important to <a href=\"https:\/\/www.fitterfly.com\/blog\/smart-portion-control-tips\/\">watch your portion sizes<\/a> to avoid consuming too many calories. A handful of soaked or roasted chana or half a cup of cooked chana is usually a good serving size.<\/p>\n<h3>2. Pair with Veggies<\/h3>\n<p>Combining chana with vegetables like tomatoes, cucumbers, and onions can create a balanced, low-calorie meal that\u2019s filling and nutritious. This also adds variety to your diet, making it easier to stick to your weight loss plan.<\/p>\n<h3>3. Avoid Excess Oil<\/h3>\n<p>When cooking chana, especially in dishes like chana masala, try to use minimal oil to keep the calorie count low. Opt for steaming, boiling, or roasting instead of frying.<\/p>\n<h2><strong>What are the Different Ways to Add Chana into Your Diet?<\/strong><\/h2>\n<p>Here are a few ways to incorporate chana into your diet. These are simple and tasty chana recipes, including traditional dishes from across India, that are great for weight loss:<\/p>\n<h3>1. Soaked Chana Snack<\/h3>\n<p>Soak chana overnight, then drain, cook, and enjoy it plain or with a sprinkle of salt, cumin powder, and a squeeze of lemon juice. This quick and healthy snack is known as chana chatpati in some regions.<\/p>\n<h3>2. Sprouted Chana Salad<\/h3>\n<p>Mix cooked sprouted chana with chopped onions, tomatoes, cucumbers, and lemon juice. This refreshing salad is perfect for a light lunch or as a side dish. In South India, this could be similar to kosambari but with chana as the main ingredient.<\/p>\n<h3>3. Chana Masala<\/h3>\n<p>Make a low-oil version of this popular North Indian curry by simmering cooked chana with tomatoes, onions, and spices. Serve it with a side of steamed vegetables or a small portion of brown rice for a complete meal.<\/p>\n<h3>4. Roasted Chana Snack<\/h3>\n<p>Simply roast chana with a little salt and spices like chaat masala or paprika for a healthy, crunchy snack. This is commonly known as bhuna chana and is a popular street snack in many parts of India.<\/p>\n<h3>5. Kala Chana Sundal<\/h3>\n<p>A South Indian favorite, boil kala chana until soft, then saut\u00e9 with mustard seeds, curry leaves, and a pinch of asafoetida. Garnish with grated coconut for a flavorful and satisfying dish often made during festivals like Navratri.<\/p>\n<h3>6. Sattu<\/h3>\n<p>Sattu, a traditional drink from northern India, is made by mixing roasted chana flour with water, a pinch of salt, and a squeeze of lemon juice. This refreshing and filling drink is perfect for hot summer days and is known for its cooling properties.<\/p>\n<h3>7. Kala Chana and Soya Cutlets<\/h3>\n<p>This recipe is not only a nutritious and protein-rich dish but also beneficial for people with diabetes. The combination of black chickpeas, which have a low glycemic index, and soya, which is rich in protein and fiber, helps in managing blood sugar levels.<\/p>\n<p>Here is the video with a detailed recipe and steps to make it:<\/p>\n<p><iframe title=\"Healthy snack recipe for weight loss | Black Chana Soya Cutlet\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/R7XFNuc1-Ts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><strong>How Much Chana is Safe to Eat for Weight Loss?<\/strong><\/h2>\n<p>For those aiming to lose weight, consuming about a handful (approximately 30 grams) of roasted chana as a snack or 1\/2 cup of boiled chana in meals is generally safe and effective. This amount provides a good balance of nutrients without adding excessive calories to your diet.<\/p>\n<h2><strong>What are the Potential Side Effects and Considerations?<\/strong><\/h2>\n<p>While chana is generally safe, there are a few things to keep in mind:<\/p>\n<ul>\n<li><strong>Gas and Bloating:<\/strong> Due to its high fiber content, chana can cause <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9268622\/\">gas and bloating<\/a> in some people. Start with small portions and increase gradually.<\/li>\n<li><strong>Allergies:<\/strong> Some people may be allergic to chickpeas, so it\u2019s important to be aware of any adverse reactions.<\/li>\n<\/ul>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Lost 22 kg in just 3 months!<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">92<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">70<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dr. Amrinder Singh Sandhu<\/div>\n                                        <div class=\"member-age\">31 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Amrinder Sandhu Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    \n<h2><strong>How We At Fitterfly Can Help You?<\/strong><\/h2>\n<p>Chana is packed with protein and fiber, making it an excellent choice for weight loss. It helps keep you full for longer, supports healthy digestion, and is versatile enough to be added to salads, snacks, and even curries.<\/p>\n<p>We always recommend our program members include chana in their diet in various forms, such as sprouted then boiled chana salad, roasted chana snacks, and low-oil chana masala.<\/p>\n<p>Our <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">Weight Loss Program<\/a> provides personalized meal plans, fitness coaching, and mental wellness support to help you achieve your weight loss goals. Not only that, but you\u2019ll also benefit from easy-to-follow advice, group sessions, and a holistic approach to your overall well-being.<\/p>\n<p>To get started, <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">call our program advisors<\/a> at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and they&#8217;ll help you choose the best weight loss plan for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how (chickpeas) chana is good for weight loss. Learn practical tips, benefits, and delicious ways to incorporate chana for weight loss into diet.<\/p>\n","protected":false},"author":1,"featured_media":25019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Can chana help reduce belly fat?","faq_answer":"Chana can support overall weight loss, which may help reduce belly fat, but it should be combined with regular exercise and a balanced diet."},{"faq_question":"Is chana high in fat?","faq_answer":"No, chana is low in fat and is primarily a source of protein and fiber, making it a great option for weight loss."},{"faq_question":"Is boiled chana good for weight loss?","faq_answer":"Yes, boiled chana is low in calories and high in fiber and protein, making it a great choice for weight loss."},{"faq_question":"How much chana should I eat daily for weight loss?","faq_answer":"A safe amount is about a handful (30 grams) of roasted chana or 1\/2 cup of boiled chana daily."},{"faq_question":"Does boiling chana reduce its nutritional value?","faq_answer":"Boiling chana does not significantly reduce its nutritional value, and actually it makes it easy to digest, which is a healthy way to prepare it."},{"faq_question":"Can I eat chana at night for weight loss?","faq_answer":"Yes, chana can be eaten at night if you do not have any digestive issues."},{"faq_question":"Is roasted chana better than boiled chana for weight loss?","faq_answer":"Both roasted and boiled chana are good for weight loss, but roasted chana may be more convenient as a low-calorie snack."}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Healthy snack recipe for weight loss | Black Chana Soya Cutlet\",\r\n  \"description\": \"Monsoon making you crave those unhealthy oily pakoras?\ud83c\udf27\ufe0f\r\nThis black chana soya cutlet is a perfect meal option for you to satisfy those cravings healthily without worrying about weight. This savory and flavorful recipe provides a boost of trans fat - 0% to your daily meals and makes it more nutritionally diverse. \r\nYou can serve it with onion chutney, curry leaves chutney, pudina chutney, or coriander chutney.\r\nNutrition values (1 serving of black chana soya cutlet) -\r\nProtein - 13%\r\nCarbs - 35%\r\nFats - 52%\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/an_webp\/R7XFNuc1-Ts\/mqdefault_6s.webp?du=3000&sqp=CJfR-7UG&rs=AOn4CLBc4HQOPC8-fVza0feT_Htl4K9a7A\",\r\n  \"uploadDate\": \"2022-08-20\",\r\n  \"duration\": \"PT1M42S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=R7XFNuc1-Ts\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/R7XFNuc1-Ts\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/is-chana-good-for-weight-loss\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25014"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=25014"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/25014\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/25019"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=25014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=25014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=25014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}