{"id":24859,"date":"2024-08-05T10:42:39","date_gmt":"2024-08-05T05:12:39","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=24859"},"modified":"2024-08-05T10:42:39","modified_gmt":"2024-08-05T05:12:39","slug":"sugandh-goel-weight-loss-success-story","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/sugandh-goel-weight-loss-success-story\/","title":{"rendered":"My Weight Loss Journey: How I Shed 12 Kg of Post-pregnancy Weight"},"content":{"rendered":"

\u201c<\/span>After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. <\/span><\/i><\/p>\n

With Fitterfly Weight Loss Program, I discovered a healthier and happier life that I am still able to sustain, and today I am a superfit mom of my two munchkins!<\/span><\/i>\u201d<\/span><\/p>\n

I am Dr. Sugandh Goel, 37 years old, a full-time working professional. And this is my true story of how my team of 3 coaches of <\/span>Fitterfly\u2019s Weight Management Program<\/b> helped me discover a new life that I could have not even dreamed of.\u00a0<\/span><\/p>\n

We all know that shedding stubborn post-pregnancy fat can be highly challenging. However, with the help of the Fitterfly Weight Management program, which includes proper nutrition, physiotherapy, and psychological interventions, I got my results by the end of the program. Here are my outcomes:\u00a0<\/span><\/p>\n

\"Reset23

A flashback into my life before enrolling in the Fitterfly Weight Loss Program<\/b><\/h2>\n

As a working woman and mother of two kids, I was always overwhelmed with family and work responsibilities. So I had no time to take care of my health. Instead, I ate and drank whatever came my way. As a result, it was getting impossible for me to shed my post-pregnancy fat. <\/span><\/p>\n

This stubborn post-pregnancy weight lowered my self-confidence and caused backache, knee pain, and migraine. <\/span>It was then I decided that I had to get rid of it. But, my biggest concern was what if I would regain the lost weight? <\/span><\/p>\n

It happened to me earlier when I lost 10 kg weight under the supervision of a dietician after delivering my first baby. But those exotic or I would rather say \u2018starving and strict’ diet plans were not sustainable in the long run. As a result, my weight bounced, and I gained 12 kgs back after returning to my old lifestyle.\u00a0<\/span><\/p>\n

Before joining Fitterfly Weight Loss Program, I even tried different methods to lose weight. I followed fad diets like the Keto diet, Intermittent fasting, enrolled in a dance class to stay physically active, ate early dinner and much more, but nothing worked for me.\u00a0<\/span><\/p>\n

When I saw and read the success stories of Fitterfly Weight Loss Program members, I knew that this program would give me the 360-degree, much-needed care that I was looking for.\u00a0<\/span><\/p>\n

How Fitterfly Weight Loss Program helped me?<\/b><\/h2>\n

Fitterfly Weight Loss Program is a specialized program that has helped me to lose weight in a planned manner. It used a multidisciplinary and scientific approach to help me shed weight. <\/span><\/p>\n

With 3 Coaches on my side, I felt disciplined and pampered too, who stood by me in every step to achieve my weight loss goal and regain my self-confidence.\u00a0<\/span><\/p>\n

Achieving my outcomes<\/b><\/h2>\n

1. Nutritional interventions<\/b>\u00a0\u00a0<\/span><\/h3>\n

My Coach Pooja (Nutritionist) did minor modifications in my lifestyle, which were doable even in my busy life. She gave me option-based diet plans, which she had curated according to my needs. <\/span><\/p>\n

For example, since I am a <\/span>paneer<\/span><\/i>-lover, I had many options with <\/span>paneer<\/span><\/i> in my diet plan. Since I am from Delhi, it is a must for me to have <\/span>roti-sabzi<\/span><\/i> for dinner. <\/span><\/p>\n

Unlike other dieticians and other weight loss programs that I have joined in the past, Pooja never stopped me from eating my staple food for dinner.<\/span><\/p>\n

She taught me portion control and balanced my meals smartly by including salads, curd, and roti-sabzi.<\/i> That is why I never felt starved at bedtime or low in energy throughout the day.<\/p>\n

Another problem area for me was that I felt starving towards the end of the day. For that, Pooja gave me nutritious and yummy evening snacks like roasted channa<\/i>, sprouts chaat, roasted peanuts etc.<\/p>\n

I ate them before going to my dance class and cycling. She advised me to carry them to my office and keep munching on them so that I stay fuller for longer.<\/p>\n

2. Physiotherapy interventions<\/b><\/h3>\n

Although I was already physically active before joining the program, my Physiotherapy Coach, Madhura, pushed me to work out regularly. <\/span><\/p>\n

She explained the importance of strength training, the correct way of doing it, and why I should not miss my exercise routine.\u00a0<\/span><\/p>\n

3. Psychology interventions<\/b><\/h3>\n

My Psychology Coach, Neha, gave me emotional support, especially during the COVID-19 second wave from April to May 2021. Otherwise, I would have resorted to eating junk food in stressful times. <\/span><\/p>\n

Her tips on mindful eating and how to set S.M.A.R.T. goals in life to achieve my weight-loss goal were beneficial.\u00a0<\/span><\/p>\n

4. Fitterfly Wellness App<\/b><\/h3>\n

Not to forget, I loved the Fitterfly Wellness App. After entering the food diary, it gave a clear picture or a report card of how I performed in the entire day. I could see my intake of protein, carbs, fat, vitamins, minerals, etc. <\/span><\/p>\n

Toward the end of the day, my husband and I enjoyed entering my food diary together to see how many negative calories I had collected.<\/span><\/p>\n


\n<\/span>Additionally, I loved the beautifully designed messages with great scientific content that Pooja shared. I used to look forward to them. It brought a smile to my face instantly!<\/p>\n

My life today<\/b><\/h2>\n
    \n
  1. I feel a lot more energetic<\/span><\/li>\n
  2. I have regained my lost confidence<\/span><\/li>\n
  3. People say I don\u2019t look like a mother of two kids<\/span><\/li>\n
  4. I have inspired many people around me to lead a healthier life through Fitterfly Weight Loss Program.<\/span><\/li>\n<\/ol>\n

    All thanks to Fitterfly Weight Loss Program\u00a0and my team of fantastic coaches!<\/span><\/p>\n

    To know more about Fitterfly Weight Loss Program<\/span> and how to lose weight sustainably without starving yourself, speak to one of our counselors\u00a0by just giving us a missed call at\u00a008068507599<\/strong>, and we will definitely get back to you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    A true weight-loss story of a working mother of two kids. It covers how she lost 12 kg of post-pregnancy weight with the help of Fitterfly\u2019s Weight Management Program.<\/p>\n","protected":false},"author":1,"featured_media":24862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":468,"footnotes":""},"categories":[468,472],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/24859"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=24859"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/24859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/24862"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=24859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=24859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=24859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}