{"id":24679,"date":"2024-07-30T12:51:34","date_gmt":"2024-07-30T07:21:34","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=24679"},"modified":"2024-08-21T16:47:25","modified_gmt":"2024-08-21T11:17:25","slug":"yummy-monsoon-recipes-for-diabetes-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/yummy-monsoon-recipes-for-diabetes-and-weight-loss\/","title":{"rendered":"Yummy Monsoon Recipes for Diabetes and Weight Loss"},"content":{"rendered":"<p>The first thing that comes to mind when it&#8217;s raining outside, and you&#8217;re cozy at home is hot samosas and chai, right? But what if you have <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">diabetes<\/a> or are <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">trying to lose weight<\/a>?<\/p>\n<p>Don\u2019t worry; we\u2019ve got you covered! Here are four fantastic recipes curated by our in-house expert Nutrition Manager, Shweta Mehta, that are both diabetes-friendly and great for weight loss. These recipes will warm you up on a rainy day and keep your health goals on track.<\/p>\n<p>Say goodbye to unhealthy samosas and oily bhajiyas, and say hello to these yummy, healthy tikkis and soups that will satisfy your cravings.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2>1. Carrot Lentil Soup<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-24684 size-full lazyload\" title=\"Carrot Lentil Soup\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe.webp\" alt=\"carrot lentil soup monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-24684 size-full\" title=\"Carrot Lentil Soup\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe.webp\" alt=\"carrot lentil soup monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Carrot-Lentil-Soup-Monsoon-Recipe-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<ul>\n<li><strong>Preparation Time: 15 minutes<\/strong><\/li>\n<li><strong>Servings: 2<\/strong><\/li>\n<\/ul>\n<h3>Requirements<\/h3>\n<table style=\"width: 100.286%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.8926%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Masoor Dal<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tbsp.*<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Carrot (Chopped)<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Onion (Chopped)<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tbsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Ginger (Grated)<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp.**<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Garlic (Grated)<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Black Pepper Powder<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1\/8 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Butter<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8926%;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 182.832%; text-align: center;\"><span style=\"font-weight: 400;\">As Required<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 231.725%;\" colspan=\"2\"><span style=\"font-weight: 400;\">*Tbsp = Tablespoon<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 231.725%;\" colspan=\"2\"><span style=\"font-weight: 400;\">**Tsp = Teaspoon<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. In a pressure cooker, heat 1 tsp butter, add 1\/2 tsp grated ginger, 1\/2 tsp grated garlic, 2 tbsp chopped onion, and saute until the onion turns light brown.<\/p>\n<p>2. Add the soaked masoor dal, 1\/4 cup chopped carrot, 1\/8 tsp black pepper powder, salt to taste, and water as required, and mix well.<\/p>\n<p>3. Pressure cook till done and blend it to a smooth consistency.<\/p>\n<p>4. Serve hot.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12861,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3>Nutritional Information<\/h3>\n<p><strong>Per Serve &#8211; Medium Soup Bowl &#8211; 190 gms<\/strong><\/p>\n<table style=\"width: 100.065%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.8322%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8322%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><span style=\"font-weight: 400;\">122 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8322%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><span style=\"font-weight: 400;\">15.69 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8322%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><span style=\"font-weight: 400;\">6.2 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8322%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><span style=\"font-weight: 400;\">3.45 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.8322%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 267.587%; text-align: center;\"><span style=\"font-weight: 400;\">4.38 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ol>\n<li>Use fresh carrots and lentils for the best flavor and texture.<\/li>\n<li>Adding ginger and garlic brings warmth and has antioxidant and anti-inflammatory effects.<\/li>\n<li>Taste and adjust seasoning towards the end of cooking. You may need to add salt, pepper, or a squeeze of lemon juice to balance the flavors.<\/li>\n<\/ol>\n<h2>2. Black Bean Soup<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-24687 size-full lazyload\" title=\"Black Bean Soup\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe.webp\" alt=\"black bean soup monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-24687 size-full\" title=\"Black Bean Soup\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe.webp\" alt=\"black bean soup monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Black-Bean-Soup-Monsoon-Recipe-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<ul>\n<li><strong>Preparation Time: 15 minutes<\/strong><\/li>\n<li><strong>Servings: 1<\/strong><\/li>\n<\/ul>\n<h3>Requirements<\/h3>\n<table style=\"width: 100.291%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.9482%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Black Rajma<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tbsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Onion (Chopped)<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Red Capsicum (Chopped)<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tbsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Carrot (Chopped)<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tbsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Jeera Powder<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Jalapeno (Chopped)<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Garlic (Grated)<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Bay Leaf<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">1 No.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Black Pepper Powder<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">1\/3 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Olive Oil<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">1.5 Tsp.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.9482%;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 213.417%; text-align: center;\"><span style=\"font-weight: 400;\">As Required<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. In a pan, heat 1.5 tsp olive oil, add 1 bay leaf, 1\/4 cup chopped onion, 2 tsp grated garlic, 2 tsp chopped jalapeno, and saute until onion turns to translucent.<\/p>\n<p>2. Add 2 tbsp chopped red capsicum, 2 tbsp chopped carrot, and saute until vegetables are semisoft.<\/p>\n<p>3. Add boiled black rajma, 2 tsp jeera powder, 1\/4 tsp black pepper powder, salt as per taste, water as required, mix, and simmer for a few minutes.<\/p>\n<p>4. Serve hot.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card pink&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Healthy Weight&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;Is your weight increasing your health risk&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Weight_Loss_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3>Nutritional Information<\/h3>\n<p><strong>Per Serve &#8211; Medium Soup Bowl &#8211; 190 gms<\/strong><\/p>\n<table style=\"width: 100.228%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.7242%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.7242%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><span style=\"font-weight: 400;\">169 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.7242%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><span style=\"font-weight: 400;\">20.16 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.7242%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><span style=\"font-weight: 400;\">6.69 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.7242%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><span style=\"font-weight: 400;\">6.55 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.7242%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 272.707%; text-align: center;\"><span style=\"font-weight: 400;\">7.22 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ol>\n<li>Soak the beans overnight or at least 6 hours to get the texture of the soup.<\/li>\n<li>Add vegetable or chicken broth for added flavor.<\/li>\n<li>Squeeze of fresh lime juice, or chopped cilantro or parsley just before serving.<\/li>\n<li>Taste your soup before serving and adjust the seasoning with salt, pepper, or additional spices to your preference.<\/li>\n<li>For a smoother soup, blend a portion of it using a blender. This step is optional but adds creaminess.<\/li>\n<\/ol>\n<h2>3. Sprouts Aloo Methi Tikki<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-24688 size-full lazyload\" title=\"Sprouts Aloo Methi Tikki\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe.webp\" alt=\"sprouts aloo methi tikki monsoon recipe for diabetes and weight Loss\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-24688 size-full\" title=\"Sprouts Aloo Methi Tikki\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe.webp\" alt=\"sprouts aloo methi tikki monsoon recipe for diabetes and weight Loss\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Sprouts-Aloo-Methi-Tikki-Monsoon-Recipe-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<ul>\n<li><strong>Preparation Time: 15 minutes<\/strong><\/li>\n<li><strong>Servings: 2<\/strong><\/li>\n<\/ul>\n<h3>Requirements<\/h3>\n<table style=\"width: 100.086%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.7245%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Mixed Sprouts<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Potato (Boiled, Mashed)<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Methi Leaves (Chopped)<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Besan<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Green Chilli Paste<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Ginger Garlic Paste<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Cumin Seeds<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Turmeric Powder<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Garam Masala<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">As per taste<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.7245%;\"><span style=\"font-weight: 400;\">Oil<\/span><\/td>\n<td style=\"width: 227.682%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tsp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. In a mixing bowl, combine mashed potatoes, mixed sprouts, chopped methi leaves, besan, green chilli paste, ginger garlic paste, cumin seeds, turmeric powder, garam masala, and salt. Mix well.<\/p>\n<p>2. Divide the mixture into small portions and shape them into tikkis.<\/p>\n<p>3. Heat 1 tsp oil in a non-stick pan and shallow fry the tikkis on both sides until golden brown and crisp.<\/p>\n<p>4. Serve hot.<\/p>\n<h3>Nutritional Information<\/h3>\n<p><strong>Per Serve (1 tikki) &#8211; 40 gms<\/strong><\/p>\n<table style=\"width: 100.497%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.6815%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6815%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><span style=\"font-weight: 400;\">42 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6815%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><span style=\"font-weight: 400;\">6.7 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6815%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><span style=\"font-weight: 400;\">1.9 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6815%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><span style=\"font-weight: 400;\">0.7 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6815%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 273.622%; text-align: center;\"><span style=\"font-weight: 400;\">1.3 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ol>\n<li>Ensure the mixture is not too wet to maintain the shape of the tikkis.<\/li>\n<li>Shallow fry on medium heat to ensure even cooking and crispiness.<\/li>\n<li>You can add other greens like spinach or coriander for variation.<\/li>\n<\/ol>\n<h2>4. Harabhara Soya Tikki<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-24689 size-full lazyload\" title=\"Harabhara Soya Tikki\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe.webp\" alt=\"harabhara soya tikki monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-24689 size-full\" title=\"Harabhara Soya Tikki\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe.webp\" alt=\"harabhara soya tikki monsoon recipe for diabetes and weight loss\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/07\/Harabhara-Soya-Tikki-Monsoon-Recipe-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<ul>\n<li><strong>Preparation Time: 15 minutes<\/strong><\/li>\n<li><strong>Servings: 3<\/strong><\/li>\n<\/ul>\n<h3>Requirements<\/h3>\n<table style=\"width: 100.366%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.6018%;\"><b>Ingredient<\/b><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><b>Quantity<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Soya Chunks<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Potato (Boiled, Mashed)<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Palak (Chopped)<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Cup<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Pudina (Chopped)<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Onion (Chopped)<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Coriander Leaves (Chopped)<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1 Tbsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Ginger Garlic Paste<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Green Chilli Paste<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Garam Masala<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Black Pepper Powder<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/4 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">1\/2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Oil<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">2 Tsp<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6018%;\"><span style=\"font-weight: 400;\">Water<\/span><\/td>\n<td style=\"width: 194.625%; text-align: center;\"><span style=\"font-weight: 400;\">As Required<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Method of Preparation<\/h3>\n<p>1. In a blender, add blended soya chunks, 1\/4 cup boiled mashed potato, 1 tbsp chopped onion, 1\/2 tsp ginger garlic paste, 1\/2 tsp green chilli paste, 1\/2 tsp salt, 1\/2 tsp garam masala, 1\/4 tsp black pepper powder, 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves, palak puree, and mix well to combine all together.<\/p>\n<p>2. Take small portions of the mixture and make round shape tikkis.<\/p>\n<p>3. In a pan, heat 2 tsp oil and place the tikkis.<\/p>\n<p>4. Shallow fry from both sides until golden brown and crisp.<\/p>\n<p>5. Serve hot.<\/p>\n<h3>Nutritional Information<\/h3>\n<p><strong>Per Serve (1 tikki) &#8211; 40 gms<\/strong><\/p>\n<table style=\"width: 100.229%;\">\n<tbody>\n<tr>\n<td style=\"width: 48.6113%;\"><b>Nutrient<\/b><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><b>Nutritional Value<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6113%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><span style=\"font-weight: 400;\">51 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6113%;\"><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><span style=\"font-weight: 400;\">4.61 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6113%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><span style=\"font-weight: 400;\">3.98 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6113%;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><span style=\"font-weight: 400;\">1.8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 48.6113%;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 273.729%; text-align: center;\"><span style=\"font-weight: 400;\">0.65 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cooking Tips<\/h3>\n<ol>\n<li>Soak soya chunks and squeeze out excess water to avoid a mushy texture in the tikki.<\/li>\n<li>Roast the tikkis on medium flame. Avoid high heat as it can burn the tikkis before they cook through.<\/li>\n<li>You can also add grated paneer or tofu.<\/li>\n<li>Adjust the spice levels according to your taste.<\/li>\n<\/ol>\n<p>These are just a few of the recipes we have shared. Our members get the benefit of receiving many more region-specific recipes or even their favorite recipes modified to make them diabetes-friendly and weight-loss-friendly, just for them. It&#8217;s that personalized.<\/p>\n<p>So, if you want that for yourself or for someone you think needs it, please give a call to <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>. Our <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">Program Advisor will call you<\/a> back!<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced diabetes medications in 3 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp&quot; alt=&quot;Shubhangi Patil&quot; title=&quot;Shubhangi Patil&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;9.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Shubhangi Patil&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;38 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Shubhangi Patil Weightloss&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Shubhangi Patil Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy delicious monsoon recipes perfect for managing diabetes and weight loss. Learn how to prepare healthy, diabetes friendly snack monsoon recipe which also aids in losing weight.<\/p>\n","protected":false},"author":1,"featured_media":24683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,407,401,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[58],"table_content":null,"medically_reviewed":12760,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/24679"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=24679"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/24679\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/12760"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/24683"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=24679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=24679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=24679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}