{"id":24652,"date":"2024-07-29T18:58:28","date_gmt":"2024-07-29T13:28:28","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=24652"},"modified":"2024-08-19T20:12:13","modified_gmt":"2024-08-19T14:42:13","slug":"is-peanut-butter-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-peanut-butter-good-for-diabetes\/","title":{"rendered":"Is Peanut Butter Good for People with Diabetes?"},"content":{"rendered":"

At times, when we are bored of having the regular ghar ki sabzi with roti or chapatti, we usually turn to items like jam, mayonnaise, tomato ketchup, chutney, and PEANUT BUTTER!<\/p>\n

While peanut butter is not a traditional Indian food item and not very commonly used in our typical Indian breakfasts or meals, it has gained popularity due to urbanization and marketing.<\/p>\n

In its original form, made by grinding roasted peanuts, peanut butter has a neutral taste – neither sweet nor salty. However, many brands these days have come up with flavored and textured versions (crunchy, smooth, creamy, powdered) by adding sugar, artificial sweeteners, dates, syrups, chocolates, etc., making it either sweet or salty, and this alteration ultimately makes it an unsuitable option for people with diabetes<\/a>.<\/p>\n

Let’s understand more about this.<\/p>\n

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