{"id":24645,"date":"2024-07-29T17:57:04","date_gmt":"2024-07-29T12:27:04","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=24645"},"modified":"2024-07-29T18:29:54","modified_gmt":"2024-07-29T12:59:54","slug":"is-onion-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-onion-good-for-diabetes\/","title":{"rendered":"Is Onion Good for Diabetes?"},"content":{"rendered":"

“I don’t like onions because usko khane ke baad muhh se smell ati hai. Yuck!”<\/strong><\/p>\n

This is a sentiment we can all relate to, but we all love onions in our favorite dishes, like birista (fried onion) on pulao, paneer tikka, and kebabs. Onions don\u2019t have their own identity as a solo vegetable, but at the same time, we can\u2019t imagine our favorite sabzis and dishes without them\u2026 like without onions, your favorite pav bhaji, chole, masala dosa, biryani, bhurji, and so many more dishes won’t have the same punch!<\/p>\n

Onions<\/a> are a staple in most Indian kitchens and are like silent heros, adding flavor and depth to any dish its added to.<\/p>\n

But when it comes to diabetes<\/a>, is onion good for you? So, in this blog we will be answering your question and help you understand the importance of onion in our daily food, whether you have diabetes or not.<\/p>\n\n

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\n \"Health