{"id":23273,"date":"2024-06-24T17:34:19","date_gmt":"2024-06-24T12:04:19","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=23273"},"modified":"2024-06-24T18:27:55","modified_gmt":"2024-06-24T12:57:55","slug":"is-sooji-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-sooji-good-for-diabetes\/","title":{"rendered":"Is Sooji (Rava) Good for Diabetes? Benefits, Practical Tips and Risks"},"content":{"rendered":"

We all enjoy eating upma, especially during breakfast or as a quick snack. Even when we crave something light, upma often comes to mind as a perfect choice to enjoy with coffee.<\/p>\n

However, if you have diabetes<\/a>, you might want to relook at sooji or rawa-based dishes – if it’s OK to have it in diabetes.<\/p>\n

People with diabetes should avoid dishes made from sooji, such as upma, halwa, kheer, rawa ladoo, idli, or dosa. But why?<\/p>\n

For that, you need to understand how sooji affects your blood sugar levels. Let’s start by understanding what is sooji?<\/p>\n

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