{"id":2301,"date":"2022-03-10T08:47:16","date_gmt":"2022-03-10T03:17:16","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=2301"},"modified":"2024-06-12T16:40:11","modified_gmt":"2024-06-12T11:10:11","slug":"womens-day-special-3-women-who-beat-the-odds-and-prioritized-their-health-above-all-else","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/womens-day-special-3-women-who-beat-the-odds-and-prioritized-their-health-above-all-else\/","title":{"rendered":"Women\u2019s Day Special: 3 Women Who Beat the Odds and Prioritized Their Health Above All Else"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In a country where being a woman is synonymous with selflessness, sacrifice and putting yourself last, here\u2019s a\u00a0 story of 3\u00a0 women who not only took charge of their health\u00a0 but their lives too A World Health Organisation (WHO) report from 2009 showed how enormous the gender-based indicators are in India when compared to Europe.\u00a0 For example, the maternal mortality rate in India is 16.6 times, and the age-standardised mortality rate from non-communicable diseases is 1.2 times the European rates. (WHO, 2009).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study conducted by experts from India and Harvard University found that Indian women were less likely to seek medical help as compared to Indian men. The study also found that the reasons for this hesitance include, gender bias, hesitancy to share private problems and gender stereotypes.. (BMJ journal, volume 9, issue 8)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what was most striking in the entire study was the fact that mental conditioning in Indian women was to remain silent and resilient to discomfort.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, it&#8217;s time women broke that barrier and made their health a priority.<\/span><\/p>\n<h2><strong>Here are some inspiring stories of women who beat the odds and invested in their health.\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a look at their stories:<\/span><\/p>\n<h3><b>Mrs Renu: Fought against family denial to reverse diabetes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Renu (name changed to protect identity) enrolled for Fitterfly\u2019s <a title=\"Enroll Diabetes Reversal progarm\" href=\"https:\/\/www.fitterfly.com\/diabefly-reverse\">diabetes reversal program<\/a> \u2013 Fitterfly Reverse \u2013 to reverse her diabetes and get her sugar levels within the normal range (less than 140 mg\/dL or reduce the dependency on medications).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, choosing to join this program was no mean feat. Renu, a 28-year-old young mother of two, is always on her toes, living in a family of 15. And because she\u2019s an integral part of the household she runs, she\u2019s always highly stressed, exhausted and juggling multiple duties at once\u2013 leaving little time for herself.<\/span><\/p>\n<h4><b>The challenge:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">When Mrs Renu chose to join the Fitterfly Reverse program and make herself a priority, her entire family was against it. The pressure to quit was inordinate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her family told her that her responsibility towards her children and them would suffer if she started to focus on \u2018other things\u2019. What\u2019s more, the pressure to not join the program was so high that one episode of a fight with a family member led her to spin out and stress-eat 15 pani puris. Which\u00a0 required, an emergency stress management session with Fitterfly&#8217;s psychology team.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further Fitterfly psychologists also went ahead and counselled her entire family about how this program would not hinder her responsibilities at home.<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h4><b>The results:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Renu made herself a priority and managed to balance family, kids and most importantly all the negativity surrounding her decision to join Fitterfly Reverse. She conquered diabetes and reversed it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truly against ALL the odds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are her results:<\/span><\/p>\n<p><img decoding=\"async\" title=\"Great teamwork- Amazing results\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-1024x384.jpg\" alt=\"Great teamwork- Amazing results\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/384;\" \/><noscript><img decoding=\"async\" title=\"Great teamwork- Amazing results\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-1024x384.jpg\" alt=\"Great teamwork- Amazing results\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Not only that:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">When Renu started she was a non-exerciser, but after the program, she was able to do 10,000 steps a day with ease &#8212;\u00a0 a new passion that kept her going.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">She felt fitter, healthier and free of aches and pains<\/span><\/li>\n<li><span style=\"font-weight: 400;\">And she was a lot more confident as a person.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Priya: Quit her job to focus on her health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Priya (name changed to protect identity), a 26-year-old woman, enrolled in Fitterfly\u2019s weight loss program \u2013 Reset23. A program that helps you lose weight holistically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Priya is a career-oriented young woman whose health and lifestyle became a hindrance to her career growth. That\u2019s when she quit her job to focus on her health.<\/span><\/p>\n<h4><b>The challenge:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Priya was living with diabetes, PCOS, obesity, hypertension (high BP) and dyslipidemia (high lipids). But what really made it difficult for her to cope was her erratic sleep cycle. She had to contend with unhealthy eating, erratic sleeping patterns, zero exercise regimen, and debilitating daytime drowsiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, her daytime drowsiness is what compelled her to give up on her dream of having a great career and look for freelance roles \u2013 but she was unable to hold down those jobs either.\u00a0 Eventually, her treating physician told her that the only way to get back on the career path she wants was to start making her health a priority.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When Priya started Fitterfly\u2019s Rest23 she would sleep at 3 am and wake up at\u00a0 11 am.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This made her drowsy throughout the day, eat unhealthily and have zero exercise \u2013 all of which led to weight gain, badly managed blood sugar levels and lack of focus on her work.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On initial assessment, Priya\u2019s motivation was not only to beat the daytime drowsiness but also have a full-fledged career, lose weight and eventually get married.<\/span><\/p>\n<h4><b>The result:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Initially, Priya was taught to maintain sleep hygiene, add one good habit to another one and chew her food well. But most importantly, change her sleeping routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, after 2 months of being in the Reset23 program, Priya sleeps at 12.30 am instead of 3 am, she now less anxious and has learned to manage stress better. What\u2019s more, she\u2019s now learning to inculcate good habits and replace the bad ones with small, significant and healthy ones. Most importantly, her mindset has moved from, \u201cIt\u2019s impossible\u201d to \u201cI can conquer anything, if I want to.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Currently, she is on the Reset23 program and is determined to achieve her weight loss goals, with the help and motivation of her coach.\u00a0<\/span><\/p>\n<h3><b>Yamini: Beat the odds and reversed diabetes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yamini (name changed to protect identity) enrolled for Fitterfly Reverse \u2013 to reverse her diabetes and get her sugar levels within the normal range (less than 140 mg\/dL or reduce the dependency on medications).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is a<\/span> <span style=\"font-weight: 400;\">vivacious 54-year-old woman who is part of a\u00a0 joint family and always on her toes \u2013 running between her family and relatives. But she decided to fight against all the naysayers and attempt to reverse her diabetes.<\/span><\/p>\n<h4><b>The challenge:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Yamini noticed her blood sugar levels were rising and were difficult to control. She didn\u2019t want to live with diabetes and its associated complications. And the fact that Yamini was someone who loved to travel, she didn\u2019t want diabetes to hinder her travel experience\u00a0 \u2013 this led her to want to reverse diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When she chose to join Fitterfly , she was suffering from hypothyroidism and type 2 diabetes. What\u2019s more, everyone around Yamini pulled back to support and told her that diabetes reversal is <\/span><b><i>NOT<\/i><\/b><span style=\"font-weight: 400;\"> possible. They also scared her that her health would suffer by trying to do such extreme things as dieting and exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her family also kept questioning her about all the weight she had lost \u2013 scaring her that it wasn\u2019t healthy and would make her more ill. .\u00a0 They also believed that if she focused on her health, the care of her children would suffer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But Yamini was not one to pay heed. What pushed her was the fact that people told her it was impossible to reverse diabetes \u2013 and that she would prove them wrong. All the while staying on top of your household and family responsibilities.\u00a0<\/span><\/p>\n<h4><b>The result:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Yamini was highly motivated and always had well-planned meals and stuck to the entire regimen well. By the end of the Fitterfly Reverse program, Yamini had lost weight and significantly reduced her HbA1c levels from 8.2 to 7.1%. She also learned to sleep better, manage her stress better, and stay motivated to keep herself on a healthy path.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to manage or control diabetes, consider signing up for Fitterfly. Know more by visiting https:\/\/www.fitterfly.com\/diabefly or calling _<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reverse diabetes, know about Fitterfly reverse or <\/span><span style=\"font-weight: 400;\">to lose weight in a healthy and scientific way, <\/span><span style=\"font-weight: 400;\">call for our Reset23 program<\/span><\/p>\n<p><span data-sheets-root=\"1\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a country where being a woman is synonymous with selflessness, sacrifice and putting yourself last, here\u2019s a\u00a0 story of 3\u00a0 women who not only took charge of their health\u00a0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/bmjopen.bmj.com\/content\/9\/8\/e026850","url":"https:\/\/bmjopen.bmj.com\/content\/9\/8\/e026850"},{"title":"https:\/\/bmjopen.bmj.com\/content\/9\/8\/e026850.full","url":"https:\/\/bmjopen.bmj.com\/content\/9\/8\/e026850.full"}],"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/2301"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=2301"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/2301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}