{"id":22521,"date":"2024-06-05T16:54:02","date_gmt":"2024-06-05T11:24:02","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=22521"},"modified":"2024-06-10T11:48:09","modified_gmt":"2024-06-10T06:18:09","slug":"rajesh-sahu-reversed-his-diabetes-without-medications-diabetes-success-story","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/rajesh-sahu-reversed-his-diabetes-without-medications-diabetes-success-story\/","title":{"rendered":"How a Super Busy IT Professional REVERSED His Diabetes Without Medications?"},"content":{"rendered":"<p>Rajesh Sahu*, a 42-year-old IT professional in Bangalore, had been struggling with <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">diabetes<\/a> and dyslipidemia (high cholesterol) for the past two years.<\/p>\n<p>With a family history of diabetes and heart disease, he knew he had to take quick action to avoid complications for himself. After trying various treatments without success, he felt lost in his search for effective ways to manage his health without relying on medications.<\/p>\n<p>Then, a friend introduced him to <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Fitterfly, a program offering personalized guidance<\/a>. This gave Rajesh the hope he needed and provided a clear path forward to regain control of his health.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2>What Were the Problems that Rajesh was Facing Before Joining Fitterfly?<\/h2>\n<p>Rajesh was living alone, and his lifestyle as an IT professional was sedentary. His primary challenge was that he didn&#8217;t know the right food for him.<\/p>\n<p>He was also very stressed. On top of that, he exercised very little. All this was leading to more problems and making his diabetes worse.<\/p>\n<h2>How Fitterfly Helped Rajesh REVERSE his Diabetes?<\/h2>\n<p>Now, before we deep dive into how things we helped change for Rajesh, let&#8217;s have a quick look at his before and after numbers.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-22522 size-full lazyload\" title=\"Fitterfly Diabetes Prime Program* Program Impact\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact.webp\" alt=\"Fitterfly Diabetes Prime Program Impact\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-96x96.webp 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-22522 size-full\" title=\"Fitterfly Diabetes Prime Program* Program Impact\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact.webp\" alt=\"Fitterfly Diabetes Prime Program Impact\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Fitterfly-Diabetes-Prime-Program-Impact-96x96.webp 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>But how did he achieve this remarkable change in his Diabetes journey? It happened with Rajesh&#8217;s determination and our coaches&#8217; dedicated efforts. Let&#8217;s read on.<\/p>\n<h2>From 1232 to 1035 Calories: How our Nutrition Coaches Helped Rajesh Make the Shift to Healthy Eating<\/h2>\n<p>Rajesh&#8217;s day-to-day diet included food like pakoras, sandwiches, and chole-bhature. He also did not have enough dal, dahi, or eggs. His diet had more unhealthy fatty stuff and very few protein-based items.<\/p>\n<p>It was not a balanced meal at all, which led to consistent blood sugar spikes. With the help of <a href=\"https:\/\/www.fitterfly.com\/blog\/your-cgm-guide-continuous-glucose-monitoring\/\">Continuous Glucose Monitoring System (CGMS)<\/a> analysis, his Nutrition Coach found that whenever he had packed foods like chips and biscuits, his blood sugar spiked.<\/p>\n<p>Now that we had details of what was going wrong in Rajesh&#8217;s diet, our Nutrition Coach was ready with the solution. Some of them are:<\/p>\n<ul>\n<li>We replaced the usual high-fat meals of chole puri, aloo paratha, etc., with protein-rich foods like eggs and besan cheela and added more vegetables like palak, lauki, etc.<\/li>\n<li>He loves rice. So, we advised him to switch to brown rice from white rice.<\/li>\n<li>Rajesh was consuming too many aerated drinks. We swapped those for healthier options, like lemon water with chia seeds, which was very refreshing for him.<\/li>\n<li>His evening snacks, too, were unhealthier, mostly fried food. He switched to a mix of nuts and seeds, fruit, or whey protein.<\/li>\n<li>We also advised him to use natural fiber supplements before dinner, which improved his digestion and sugar control.<\/li>\n<\/ul>\n<p>You might wonder how our Fitterfly coaches know what&#8217;s good for each member and how they make changes. Let\u2019s take Rajesh\u2019s example to explain how our coaches work.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12861,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2>Rajesh&#8217;s Breakfast Before The Nutrition Coach\u2019s Intervention<\/h2>\n<p>One of the days, Rajesh\u2019s breakfast was a large bowl of vegetable poha without peanuts. Here\u2019s what happened to his blood sugar:<\/p>\n<ul>\n<li>Before eating: His blood sugar was 122 mg\/dL<\/li>\n<li>1 hour after eating: It spiked to 217 mg\/dL<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-28857 size-full lazyload\" title=\"Before Program Results\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy.webp\" alt=\"\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-96x96.webp 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-28857 size-full\" title=\"Before Program Results\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Before-Program-Results-1-copy-96x96.webp 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h2>Why This Spike Is a Problem<\/h2>\n<p>When you eat anything, your blood sugar rises naturally. This normal. However, for people with diabetes, it\u2019s important to keep this rise within the &#8220;safe zone&#8221; of the graph at any time (70-180 mg\/dL) to avoid future<a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-complications\/\"> diabetes complications<\/a>, high HbA1C, and a poor quality of life.<\/p>\n<p>Rajesh&#8217;s blood sugar levels not only spiked outside this safe zone but also stayed high for a while.<\/p>\n<h2>What Our Nutrition Coaches Did<\/h2>\n<p>Our Nutrition coaches, with their expertise and with the help of Rajesh\u2019s <a href=\"https:\/\/www.fitterfly.com\/blog\/personalised-glycemic-response\/\">Personalized Glycemic Response (PGR Score)<\/a> &#8211; which tells us how your blood sugar responds to specific foods &#8211; made modifications to the same breakfast:<\/p>\n<ul>\n<li><strong>Reduced Portion Size:<\/strong> They advised him to have a medium-sized bowl of poha instead of a large one.<\/li>\n<li><strong>Added Protein:<\/strong> They suggested adding two boiled eggs and sprouts to his breakfast.<\/li>\n<li><strong>Increased Fiber:<\/strong> They added sprouts and vegetables to the poha.<\/li>\n<\/ul>\n<h3>The logic behind these changes was deep.<\/h3>\n<ol>\n<li><strong>Proteins and Fiber:<\/strong> Adding protein (eggs and sprouts) and fiber (vegetables) helped slow down the absorption of carbohydrates, preventing sudden spikes in blood sugar levels.<\/li>\n<li><strong>Balanced Meal:<\/strong> This new combination kept Rajesh&#8217;s blood sugar within the safe zone after eating, ensuring his levels didn\u2019t spike dangerously high. At the same time, he was sufficiently full.<\/li>\n<\/ol>\n<h3>With the modified breakfast:<\/h3>\n<ul>\n<li>Before eating: His blood sugar was 100 mg\/dL.<\/li>\n<li>1 hour after eating: It rose to only 122 mg\/dL, staying well within the safe zone.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-22629 size-full lazyload\" title=\"During Program Results\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results.webp\" alt=\"During Program Results\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-96x96.webp 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-22629 size-full\" title=\"During Program Results\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results.webp\" alt=\"During Program Results\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-150x150.webp 150w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/During-Program-Results-96x96.webp 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>This simple yet effective adjustment allowed Rajesh to enjoy his favorite breakfast of poha without compromising his health.<\/p>\n<p>That\u2019s how our coaches apply this approach to every meal, ensuring you can still enjoy what you love while keeping your blood sugar in normal range.<\/p>\n<h2>From Stress to No Stress: How Our Success Coach Transformed Rajesh&#8217;s Mental Health<\/h2>\n<p>Our Success Coach&#8217;s (Mental Wellness coach) analysis said that Rajesh was stressed about many aspects like work, relationships, and his uncontrolled diabetes in general.<\/p>\n<p>This was causing poor sleep and increasing junk cravings, which was, in turn, adding to his weight.<\/p>\n<ul>\n<li>Our success coach taught Rajesh stress and time management techniques, self-forgiveness, gratitude, and relaxation practices. These changes drastically helped him focus on his health, reduce stress, and manage emotional and interpersonal challenges.<\/li>\n<li>Techniques like cognitive delay and positive self-talk improved his eating habits while breathing exercises and better sleep habits enhanced his sleep quality.<\/li>\n<\/ul>\n<h2>How our Fitness Coaches Got Rajesh to Play Badminton Again!<\/h2>\n<p>Rajesh faced two major fitness issues that affected his health: He enjoyed cardio activities but struggled with strength training due to his busy schedule.<\/p>\n<p>His demanding job and long periods of sitting led to weight gain, impacting his overall health. Our fitness coach reviewed his data and created a personalized plan to address these issues.<\/p>\n<ul>\n<li>Rajesh loves playing badminton but couldn&#8217;t play due to muscle pain. Our fitness coach taught him strength-building exercises that significantly reduced his pain.<\/li>\n<li>Our Fitness coach created a home workout plan tailored to his fitness level, set a daily step goal, and included daily stretches to enhance his flexibility.<\/li>\n<li>These strategies increased his physical activity, reduced the effects of prolonged sitting, and improved his weight management and overall health.<\/li>\n<\/ul>\n<h2>HbA1c Dropped from 6.8% to 5.4% in 12 Months! &#8211; A HUGE Achievement<\/h2>\n<p>Rajesh&#8217;s commitment to the <a href=\"https:\/\/www.fitterfly.com\/blog\/fitterfly-diabetes-prime-program\/\">Diabetes Prime Program<\/a> led to significant health improvements. He lost weight, reduced his hip and waist sizes, and improved his blood sugar levels.<\/p>\n<p>He also became stronger and more flexible.<\/p>\n<p>With this remarkable change, Rajesh now sleeps better and experiences less stress, anxiety, and depression. These changes show how a scientifically proven program like Fitterfly&#8217;s Diabetes Prime Program can effectively manage diabetes and improve overall health.<\/p>\n<p>If you or anyone you know is struggling to manage diabetes, you can <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">speak to one of our program advisors<\/a> by just giving a missed call on <a href=\"tel: 08068507599\"><strong>08068507599<\/strong><\/a>.<\/p>\n<p>For more information on our program, check out <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Fitterfly&#8217;s Diabetes Prime Program<\/a>. We are here to help you.<\/p>\n<p style=\"text-align: right;\"><em><span style=\"font-size: 10pt;\">*Personal details published in this blog, like name, age, occupation, and health conditions, are with Mr Rajesh Sahu&#8217;s consent.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uncover how nutrition, success and fitness coaches efforts along with Rajesh Sahu&#8217;s commitment led to his HbA1c Dropped from 6.8% to 5.4% in Just 6 Months! after joining Fitterflys Diabetes Prime Program. <\/p>\n","protected":false},"author":1,"featured_media":26656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/22521"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=22521"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/22521\/revisions"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/26656"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=22521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=22521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=22521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}