{"id":1883,"date":"2022-01-06T21:56:06","date_gmt":"2022-01-06T16:26:06","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=1883"},"modified":"2024-06-12T16:50:47","modified_gmt":"2024-06-12T11:20:47","slug":"weight-loss-success-story-how-i-lost-12-kg-of-post-pregnancy-weight-and-regained-my-lost-confidence","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/weight-loss-success-story-how-i-lost-12-kg-of-post-pregnancy-weight-and-regained-my-lost-confidence\/","title":{"rendered":"My Weight Loss Journey: How I Shed 12 Kg of Post-pregnancy Weight"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201c<\/span><i><span style=\"font-weight: 400;\">After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">With Fitterfly Weight Loss Program, I discovered a healthier and happier life that I am still able to sustain, and today I am a superfit mom of my two munchkins!<\/span><\/i><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I am Dr. Sugandh Goel, 37 years old, a full-time working professional. And this is my true story of how my team of 3 coaches of <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><b>Fitterfly\u2019s Weight Management Program<\/b><\/a><span style=\"font-weight: 400;\"> helped me discover a new life that I could have not even dreamed of.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none;&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that shedding stubborn post-pregnancy fat can be highly challenging. However, with the help of the Fitterfly Weight Management program, which includes proper nutrition, physiotherapy, and psychological interventions, I got my results by the end of the program. Here are my outcomes:\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1884 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2.png\" alt=\"Reset23 Program Outcomes\" width=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2.png 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2-300x139.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/278;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-1884 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2.png\" alt=\"Reset23 Program Outcomes\" width=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2.png 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/01\/inside-blog-v2-300x139.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h2><b>A flashback into my life before enrolling in the Fitterfly Weight Loss Program<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As a working woman and mother of two kids, I was always overwhelmed with family and work responsibilities. So I had no time to take care of my health. Instead, I ate and drank whatever came my way. As a result, it was getting impossible for me to shed my post-pregnancy fat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This stubborn post-pregnancy weight lowered my self-confidence and caused backache, knee pain, and migraine. <\/span><span style=\"font-weight: 400;\">It was then I decided that I had to get rid of it. But, my biggest concern was what if I would regain the lost weight? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It happened to me earlier when I lost 10 kg weight under the supervision of a dietician after delivering my first baby. But those exotic or I would rather say \u2018starving and strict&#8217; diet plans were not sustainable in the long run. As a result, my weight bounced, and I gained 12 kgs back after returning to my old lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before joining Fitterfly Weight Loss Program, I even tried different methods to lose weight. I followed fad diets like the Keto diet, Intermittent fasting, enrolled in a dance class to stay physically active, ate early dinner and much more, but nothing worked for me.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I saw and read the success stories of Fitterfly Weight Loss Program members, I knew that this program would give me the 360-degree, much-needed care that I was looking for.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card pink&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Healthy Weight&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;Is your weight increasing your health risk&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Weight_Loss_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>How Fitterfly Weight Loss Program helped me?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Fitterfly Weight Loss Program is a specialized program that has helped me to lose weight in a planned manner. It used a multidisciplinary and scientific approach to help me shed weight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With 3 Coaches on my side, I felt disciplined and pampered too, who stood by me in every step to achieve my weight loss goal and regain my self-confidence.\u00a0<\/span><\/p>\n<h2><b>Achieving my outcomes<\/b><\/h2>\n<h3><b>1. Nutritional interventions<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">My Coach Pooja (Nutritionist) did minor modifications in my lifestyle, which were doable even in my busy life. She gave me option-based diet plans, which she had curated according to my needs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, since I am a <\/span><i><span style=\"font-weight: 400;\">paneer<\/span><\/i><span style=\"font-weight: 400;\">-lover, I had many options with <\/span><i><span style=\"font-weight: 400;\">paneer<\/span><\/i><span style=\"font-weight: 400;\"> in my diet plan. Since I am from Delhi, it is a must for me to have <\/span><i><span style=\"font-weight: 400;\">roti-sabzi<\/span><\/i><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> for dinner. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unlike other dieticians and other weight loss programs that I have joined in the past, Pooja never stopped me from eating my staple food for dinner.<\/span><\/span><\/span><\/p>\n<p>She taught me portion control and balanced my meals smartly by including salads, curd, and <i>roti-sabzi.<\/i> That is why I never felt starved at bedtime or low in energy throughout the day.<\/p>\n<p>Another problem area for me was that I felt starving towards the end of the day. For that, Pooja gave me nutritious and yummy evening snacks like roasted <i>channa<\/i>, sprouts chaat, roasted peanuts etc.<\/p>\n<p>I ate them before going to my dance class and cycling. She advised me to carry them to my office and keep munching on them so that I stay fuller for longer.<\/p>\n<h3><b>2. Physiotherapy interventions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Although I was already physically active before joining the program, my Physiotherapy Coach, Madhura, pushed me to work out regularly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She explained the importance of strength training, the correct way of doing it, and why I should not miss my exercise routine.\u00a0<\/span><\/p>\n<h3><b>3. Psychology interventions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">My Psychology Coach, Neha, gave me emotional support, especially during the COVID-19 second wave from April to May 2021. Otherwise, I would have resorted to eating junk food in stressful times. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her tips on mindful eating and how to set S.M.A.R.T. goals in life to achieve my weight-loss goal were beneficial.\u00a0<\/span><\/p>\n<h3><b>4. Fitterfly Wellness App<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Not to forget, I loved the Fitterfly Wellness App. After entering the food diary, it gave a clear picture or a report card of how I performed in the entire day. I could see my intake of protein, carbs, fat, vitamins, minerals, etc. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toward the end of the day, my husband and I enjoyed entering my food diary together to see how many negative calories I had collected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span>Additionally, I loved the beautifully designed messages with great scientific content that Pooja shared. I used to look forward to them. It brought a smile to my face instantly!<\/p>\n<h2><b>My life today<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I feel a lot more energetic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have regained my lost confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People say I don\u2019t look like a mother of two kids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have inspired many people around me to lead a healthier life through Fitterfly Weight Loss Program.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">All thanks to <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">Fitterfly Weight Loss Program<\/a>\u00a0and my team of fantastic coaches!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know more about Fitterfly Weight Loss Program<\/span><span style=\"font-weight: 400;\"> and how to lose weight sustainably without starving yourself, <a href=\"https:\/\/bit.ly\/3Q3XOZ2\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">speak to one of our counselors<\/a>\u00a0by just giving us a missed call at\u00a0<strong><a href=\"tel: 08068507599\" data-wpel-link=\"internal\">08068507599<\/a><\/strong>, and we will definitely get back to you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAfter having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Fitterfly Weight Loss Program, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[31,353],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1883"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}