{"id":17566,"date":"2024-02-14T14:01:43","date_gmt":"2024-02-14T08:31:43","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=17566"},"modified":"2024-02-16T13:32:01","modified_gmt":"2024-02-16T08:02:01","slug":"how-88-participants-at-a-leading-steel-company-shed-an-average-of-4kg-with-fitterflys-weight-loss-program","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/how-88-participants-at-a-leading-steel-company-shed-an-average-of-4kg-with-fitterflys-weight-loss-program\/","title":{"rendered":"How 88% Participants at a Leading Steel Company Shed an Average of 4kg with Fitterfly’s Weight Loss Program"},"content":{"rendered":"

In India’s bustling corporate sector, a silent epidemic is emerging: <\/span>the rise of weight-related health issues among employees<\/b>. The long hours of sitting at desks are leading to an increase in weight gain, which, if unchecked, may lead to serious health problems such as diabetes and heart disease, among other chronic conditions.<\/span><\/p>\n

Acknowledging this issue, forward-thinking organizations are adopting an Employee-First philosophy. These companies recognize that their employees are their most valuable asset. <\/span><\/p>\n

There’s been a heightened focus on investing in their health and happiness, especially after the pandemic. This commitment to employee wellness has yielded tangible benefits, including enhanced productivity, better attendance, and overall improved performance. And most importantly – a happy employee.<\/span><\/p>\n

Against this backdrop, a leading Indian Steel Major approached us for assistance in bolstering their employees\u2019 health. We were thrilled. We knew we could make a difference with <\/span>Fitterfly’s Weight Loss program<\/a>.<\/b><\/p>\n

72% Of Enrolled Members Completed the Program!<\/strong><\/h2>\n

Let us tell you something very interesting! <\/span>\u00a0<\/b>The average completion rate of most weight loss programs in India is just around 30-40%. But with this batch, <\/span>Fitterfly touched a remarkable 72% of completion<\/b>. The members who completed the program lost an average of 4kg, with some losing as much as <\/span>9.5kg<\/b>!<\/span><\/p>\n

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But let us tell you, the <\/span>program’s success was more than just about kilograms or centimeters lost<\/b>. It also enhanced the participants’ lives, their fitness levels, and a positive mental health shift.\u00a0<\/span><\/p>\n

Now, let\u2019s see how our program did this.<\/span><\/p>\n

1\/3rd Drop in Calories Consumed<\/strong><\/h2>\n

Diet and nutrition are at the heart of any Weight Loss Program. But it\u2019s also the most challenging to follow. But a good diet plan can change that if it genuinely caters to a person\u2019s food preference without making them sacrifice anything they love. <\/span><\/p>\n

That\u2019s why Fitterfly\u2019s Nutrition Intervention personalizes the diet plan for every member because every individual\u2019s food preference and weight loss goals are unique.<\/span><\/p>\n

Before our Nutrition Intervention, we saw that most members were <\/span>stress-eating<\/b> and <\/span>had poor eating habits<\/b>. They mainly ate high-calorie cereal-based meals all the time (so most of their meals had only rice, roti, millet, etc). <\/span><\/p>\n

90-95 % of them hardly ate fruits, needed more protein, and lacked fiber intake<\/b>. All this led to more sugar cravings.<\/span> To top this, the frequency of eating out was at least 2-3 times a week, which made junk eating go up.<\/span><\/p>\n

With all this, <\/span>how did we reduce their calorie intake from 1770 kcal to 1207 kcal<\/b>? Here you go!<\/span><\/p>\n

We started with the basics – enriching their main meals by increasing their fibre and protein consumption.\u00a0<\/span><\/p>\n