{"id":16979,"date":"2024-01-29T12:31:18","date_gmt":"2024-01-29T07:01:18","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=16979"},"modified":"2024-02-01T18:51:39","modified_gmt":"2024-02-01T13:21:39","slug":"sugar-patient-ko-chukandar-khana-chahie-ki-nahin-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/sugar-patient-ko-chukandar-khana-chahie-ki-nahin-in-hindi\/","title":{"rendered":"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0928\u0939\u0940\u0902?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092f\u093e \u0906\u092a\u0915\u0947 \u092e\u093f\u0924\u094d\u0930-\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u0917\u0930 <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-in-hindi-diabetes-kya-hai\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> \u0939\u0948, \u0924\u094b \u091a\u0915\u0941\u0902\u0926\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u092d\u094d\u0930\u092e \u0915\u093e \u092f\u0939\u093e\u0901 \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948: \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u091a\u0915\u0941\u0902\u0926\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e \u0906\u0915\u0930\u094d\u0937\u0915 \u0932\u093e\u0932\/\u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u0902\u0917\u0926\u094d\u0930\u0935\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092f\u0930\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u0920\u0947 &#8220;\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0928\u0939\u0940\u0902?&#8221; \u0907\u0938 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0922\u0942\u0901\u095d\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0901 \u0914\u0930 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-in-hindi\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a> \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0901\u0964\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[diabetes_hindi_ivr]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">[diabetes_hindi_ivr]<\/span><\/p>\n<h2><strong>\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0948 &#8220;\u0939\u093e\u0901&#8221;\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964 \u092a\u094b\u0930\u094d\u0936\u0928 \u0938\u093e\u0907\u091c \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u0924\u094b \u0926\u0942\u0930 \u0939\u0940 \u0930\u0939\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u091c\u093e\u0928\u0926\u093e\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0901\u0964 \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16985 size-full lazyload\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16985 size-full\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-GI-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u092e <a href=\"https:\/\/www.fitterfly.com\/blog\/glycemic-index-in-hindi\/\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI<\/a>) \u0938\u094d\u0915\u094b\u0930 61 \u0939\u0948\u0964 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0938\u093f\u0930\u094d\u092b 5 \u0939\u0948 \u091c\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092e\u0927\u094d\u092f\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0909\u0928\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f:<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16984 size-full lazyload\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u00a0\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16984 size-full\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u00a0\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u093e-\u092a\u094b\u0937\u0923-\u092e\u0942\u0932\u094d\u092f-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ifct2017.com\/frame.php?page=home\">IFCT 2017<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<\/span><\/p>\n<h3><b>1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B9<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B9 \u0915\u094b \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u092e\u0942\u0932 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0932\u0947\u091f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u093e\u0932 \u0914\u0930 \u0938\u092b\u0947\u0926 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0917\u0920\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>2. \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u0916\u093e\u0938 \u0915\u0930 \u091c\u095c\u0947\u0902 \u0914\u0930 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0939\u094d\u0930\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0917\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u094b \u0939\u094d\u0930\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947|<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (chukandar khane ke fayde) \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902:<\/span><\/p>\n<h3><b>1. \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u094c\u095c\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>2. \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/b><\/h3>\n<ul>\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0928 \u0915\u0947\u0935\u0932 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0915\u0941\u0932 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><b>3. \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u0947\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/b><\/h3>\n<ul>\n<li>\u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u0947\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093f \u092c\u093e\u0924 \u091c\u092c \u0906\u0924\u0940 \u0939\u0948 \u0924\u092c \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u094b \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u0948\u0902, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u0938\u092b\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0930\u0930\u094b\u091c 2-3 \u0938\u094d\u0932\u093e\u0907\u0938 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938&lt;br&gt; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938<br> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><b>\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e\u00a0<\/b><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6 -7\u00a0 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u093f\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092d\u0932\u0947 \u0939\u0940 \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0907\u0938 \u091a\u0940\u0928\u0940 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><b>\u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948?\u00a0<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f (\u0909\u092c\u0932\u093e \u0938\u0932\u093e\u0926 \/ \u0938\u094d\u0932\u093e\u0907\u0938 \u0906\u0926\u093f \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ) \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0949\u0921\u0930\u0947\u091f \u0939\u0948, \u092a\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0930\u0939, \u0935\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt;\"><b>\u090f\u0915 \u092e\u093e\u0927\u094d\u092f\u092e \u0906\u0915\u0930 \u0915\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">100 \u0917\u094d\u0930\u093e\u092e \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 35 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0902\u0932\u093e\u0915\u093f, \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u093f\u0930\u094d\u092b 2-3 \u0938\u094d\u0932\u093e\u0907\u0938 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0915\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0926 \u0932\u091c\u0940\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u0948\u0902:<\/span><\/p>\n<h3><b>1. \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-17168 size-full lazyload\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-17168 size-full\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0939\u0941\u092e\u094d\u092e\u0938-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<h4><strong>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0928\u0947 \u092f\u093e \u091b\u094b\u0932\u0947 &#8211; \u0909\u092c\u093e\u0932\u0915\u0930 \u091b\u093e\u0928\u0947 \u0939\u0941\u090f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u0940 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0932\u0939\u0938\u0942\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0939\u094b\u0932 \u091c\u0940\u0930\u093e (\u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 )<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0939\u0940\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u0941\u0926\u0940\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u095c\u0947 (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0941\u0938\u093e\u0930 )<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u092c\u095c\u093e-\u0938\u093e \u0915\u091f\u094b\u0930\u093e \u0914\u0930 \u0915\u093e\u0901\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u00a0<\/span><\/li>\n<\/ul>\n<h4><strong>\u0935\u093f\u0927\u093f\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930, \u0906\u0927\u0947 \u091a\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u0941\u0926\u0940\u0928\u093e \u091b\u094b\u095c\u0915\u0930 ) \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 <\/span>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0917\u093e\u095d\u093e \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0905\u0932\u0917 \u0938\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092c\u091a\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0915\u094b \u0915\u093e\u0901\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u092e\u094b\u091f\u093e-\u092e\u094b\u091f\u093e \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u091f\u0948\u0915\u094d\u0938\u091a\u0930\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0941\u092e\u094d\u092e\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092f\u093e \u0930\u094b\u091f\u0940 \/\u091a\u092a\u093e\u0924\u0940 \/\u092b\u0941\u0932\u094d\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>2. \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\u00a0<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-17169 size-full lazyload\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-17169 size-full\" title=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e.webp\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0924\u093f\u0932-\u092a\u0930\u093e\u0920\u093e-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<h4><strong>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092c\u0932\u093e \u0914\u0930 \u0915\u0938\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u0915\u0947 \u0926\u093e\u0928\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0947\u0932 (\u0905\u0917\u0930 \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0947\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0940\u0902\u0917 \u092a\u093e\u0909\u0921\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0924\u093e\u091c\u0940 \u0915\u091f\u0940 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0941\u0938\u093e\u0930)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092e\u091a\u0942\u0930 \u092a\u093e\u0909\u0921\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>\u0935\u093f\u0927\u093f\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u0928\u0930\u092e \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u092c\u0947\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u091f\u0947 \u0915\u094b \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0932\u094b\u0907\u092f\u093e\u0901 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0920\u093e \u092c\u0947\u0932 \u0932\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0935\u0947 \u092a\u0930 \u0925\u094b\u095c\u093e-\u0938\u093e \u0924\u0947\u0932 \u091b\u093f\u095c\u0915\u0947\u0902 (\u0905\u0917\u0930 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0924\u0947\u0932 \u0928 \u0921\u093e\u0932\u0947\u0902) \u0914\u0930 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0932\u0940 \u0939\u0941\u0908 \u0930\u094b\u091f\u0940 \u0915\u094b \u0917\u0930\u094d\u092e \u0924\u0935\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0915\u0947\u0902\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>3. \u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\u00a0<\/b><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-17170 size-full lazyload\" title=\"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926-.webp\" alt=\"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\u00a0\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926-.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926--300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926--150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-17170 size-full\" title=\"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926-.webp\" alt=\"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\u00a0\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926-.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926--300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/01\/\u092a\u093e\u0932\u0915-\u0914\u0930-\u091a\u0941\u0915\u0902\u0926\u0930-\u0938\u0932\u093e\u0926--150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<h4><strong>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 (\u0915\u092e \u0928\u092e\u0915)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0947\u092c \u0915\u093e \u0938\u093f\u0930\u0915\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u092c\u0940 \u092a\u093e\u0932\u0915 -\u0927\u094b\u092f\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0909\u092c\u0932\u093e \u0939\u0941\u0906\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093e \u0915\u0941\u091f\u0940 \u0939\u0941\u0908 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093f\u0915\u0928 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0936\u094b\u0930\u092c\u093e (\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0935\u093e\u0932\u093e \u0926\u0947\u0916\u0947\u0902)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 (\u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u0928\u0947\u0902 \u0926\u0947\u0902;\u0906\u0902\u091a \u0938\u0947 \u0909\u0924\u093e\u0930\u0947\u0902, \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917 \u0938\u0947 \u0930\u0916\u0947\u0902)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092f\u093e \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930 (\u0915\u091f\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/span><\/li>\n<\/ul>\n<h4><b>\u0935\u093f\u0927\u093f &#8211; <\/b><b>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091a\u093f\u0915\u0928\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930, \u0935\u093f\u0928\u0947\u0917\u0930, \u0925\u094b\u095c\u093e \u0936\u094b\u0930\u092c\u093e \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u091a\u093f\u0915\u0928\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u091a\u093e \u0939\u0941\u0906 \u0936\u094b\u0930\u092c\u093e \u0914\u0930 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u091c\u093e\u092f\u0915\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u090f\u0901\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u093e \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 !<\/span><\/li>\n<\/ul>\n<h4><b>\u0935\u093f\u0927\u093f &#8211; <\/b><b>\u0938\u0932\u093e\u0926 \u0914\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0932\u0915, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0939\u0932\u0947 \u092c\u0928\u093e\u0908 \u0917\u0908 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0921\u093e\u0932\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0905\u0932\u0917 \u0938\u0947 \u0930\u0916\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt;\"><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0942\u0938 (\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901) \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/span><\/p>\n<h2>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0916\u093e\u0938 \u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0917\u0939\u0930\u0947 \u0930\u0948\u0936\u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0928 \u0916\u093e\u0938 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0915\u092e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2>\u092e\u0948\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u091c\u093e\u0902\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f\u093f\u0936\u0928 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902\u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e?\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u0932\u0947 \u0939\u0940 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0902, \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0916\u093e\u0938 \u0915\u0930 \u0924\u092c \u0905\u0917\u0930 \u092c\u093e\u0915\u0940 \u0921\u093e\u090f\u091f \u0915\u094b \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u0917\u0930 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0901 \u0939\u0948 \u092a\u0930\u0902\u0924\u0941 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u091c\u092c\u0915\u093f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928\u092e\u0947\u0902\u092e\u094c\u091c\u0942\u0926 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0939\u094b\u0936\u093f\u092f\u093e\u0930\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947\u092f\u0930 \u091f\u0940\u092e \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940\u0902 \u0938\u0947 \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f, \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u092a\u093f\u0938\u094d\u091f \u0914\u0930 \u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0939\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u0939\u092e \u0938\u0939\u0940 \u0921\u093e\u090f\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092a\u094d\u0932\u093e\u0928, \u090f\u0915-\u090f\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947\u0936\u0928 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u094d\u0930\u093e\u0907\u092e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902, \u0906\u092a \u091c\u093f\u0938 \u0939\u0932 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092f\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0939\u092e\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a> \u092f\u093e \u092c\u0938 \u0939\u092e\u0947\u0902 <a href=\"tel: 08068507599\"><strong>08068507599<\/strong> <\/a>\u092a\u0930 \u090f\u0915 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947\u0902, \u0914\u0930 \u0939\u092e \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 Diabetes REVERSE \u0915\u093f\u092f\u093e&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp&quot; alt=&quot;Dharmender Tiwari&quot; title=&quot;Dharmender Tiwari&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;8.2&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;5.7&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;\u0927\u0930\u094d\u092e\u0947\u0902\u0926\u094d\u0930 \u0924\u093f\u0935\u093e\u0930\u0940&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;\u0909\u092e\u094d\u0930 58&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Dharmendra Tewari Diabetes Hindi&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;\u0906\u092a \u092d\u0940 \u0915\u0930\u0947\u0902 Join&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;\u0928\u093e\u092e&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;\u092e\u094b\u092c\u093e\u0908\u0932&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;\u0915\u0949\u0932 \u0915\u0930\u0947\u0902&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 Diabetes REVERSE \u0915\u093f\u092f\u093e<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">\u0927\u0930\u094d\u092e\u0947\u0902\u0926\u094d\u0930 \u0924\u093f\u0935\u093e\u0930\u0940<\/div>\n                                        <div class=\"member-age\">\u0909\u092e\u094d\u0930 58<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Diabetes Hindi\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">\u0906\u092a \u092d\u0940 \u0915\u0930\u0947\u0902 Join<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"\u0928\u093e\u092e\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"\u092e\u094b\u092c\u093e\u0908\u0932\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>\u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u093f\u090f \u0907\u0928 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0915\u093f \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":16983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"\u0917\u093e\u091c\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948\u0902?","faq_answer":"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0942\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930\/\u0917\u093e\u091c\u0930\u0915\u093e\u091c\u0942\u0938 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 "},{"faq_question":"\u0917\u0947\u0938\u094d\u091f\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948?","faq_answer":"\u0917\u0947\u0938\u094d\u091f\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u091f\u093e\u0907\u092a 1 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0905\u0938\u0930 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930 \u091c\u093e\u0902\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 "},{"faq_question":"\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u094d\u092f\u093e? ","faq_answer":"\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930 \u0909\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 "},{"faq_question":"\u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?","faq_answer":"\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0920\u094b\u0938 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0939\u093e\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 "},{"faq_question":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0905\u091a\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","faq_answer":"\u0905\u091a\u093e\u0930 \u0935\u093e\u0932\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0905\u091a\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 "},{"faq_question":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u091c\u0942\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?","faq_answer":"\u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0942\u0938 \u091a\u093e\u0939\u0947, \u0938\u092c\u094d\u091c\u0940 \u0939\u094b \u092f\u093e \u092b\u0932 \u092a\u094d\u0930\u0940- \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\/ \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u092e\u0928\u093e \u0939\u0948\u0964 "},{"faq_question":"\u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u0915\u093f\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f? ","faq_answer":"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0939\u093e\u0908 \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u0915\u0908 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947\u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u0938\u0947 \u0930\u093e\u092f \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 "}],"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"\u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\",\r\n  \"image\": \"https:\/\/b2848764.smushcdn.com\/2848764\/wp-content\/uploads\/2024\/01\/%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0-%E0%A4%B9%E0%A5%81%E0%A4%AE%E0%A5%8D%E0%A4%AE%E0%A4%B8.webp?lossy=1&strip=1&webp=1\",\r\n  \"description\": \"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938 \u0916\u093e\u092f\u0947\",\r\n  \"keywords\": \"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0941\u092e\u094d\u092e\u0938\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"\u091a\u0928\u0947 \u092f\u093e \u091b\u094b\u0932\u0947 \u2013 \u0909\u092c\u093e\u0932\u0915\u0930 \u091b\u093e\u0928\u0947 \u0939\u0941\u090f\",\r\n    \"\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\",\r\n    \"\u0924\u093e\u091c\u0940 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0932\u0939\u0938\u0942\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901\",\r\n    \"\u0924\u093e\u091c\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0939\u094b\u0932 \u091c\u0940\u0930\u093e (\u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 )\",\r\n    \"\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930\",\r\n    \"\u0926\u0939\u0940\",\r\n    \"\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u0941\u0926\u0940\u0928\u093e\",\r\n    \"\u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938\",\r\n    \"\u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u095c\u0947 (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0941\u0938\u093e\u0930 )\",\r\n    \"\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930\",\r\n    \"\u090f\u0915 \u092c\u095c\u093e-\u0938\u093e \u0915\u091f\u094b\u0930\u093e \u0914\u0930 \u0915\u093e\u0901\u091f\u093e \u091a\u092e\u094d\u092e\u091a\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u091a\u0941\u0915\u0902\u0926\u0930, \u0906\u0927\u0947 \u091a\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u0941\u0926\u0940\u0928\u093e \u091b\u094b\u095c\u0915\u0930 ) \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0917\u093e\u095d\u093e \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u090f\u0915 \u0905\u0932\u0917 \u0938\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092c\u091a\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0915\u094b \u0915\u093e\u0901\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u092e\u094b\u091f\u093e-\u092e\u094b\u091f\u093e \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u091f\u0948\u0915\u094d\u0938\u091a\u0930\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0941\u092e\u094d\u092e\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092f\u093e \u0930\u094b\u091f\u0940 \/\u091a\u092a\u093e\u0924\u0940 \/\u092b\u0941\u0932\u094d\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"\u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\",\r\n  \"image\": \"https:\/\/b2848764.smushcdn.com\/2848764\/wp-content\/uploads\/2024\/01\/%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0-%E0%A4%A4%E0%A4%BF%E0%A4%B2-%E0%A4%AA%E0%A4%B0%E0%A4%BE%E0%A4%A0%E0%A4%BE.webp?lossy=1&strip=1&webp=1\",\r\n  \"description\": \"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e \u0916\u093e\u092f\u0947\",\r\n  \"keywords\": \"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u093f\u0932 \u092a\u0930\u093e\u0920\u093e\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"\u0909\u092c\u0932\u093e \u0914\u0930 \u0915\u0938\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\",\r\n    \"\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e\",\r\n    \"\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930\",\r\n    \"\u0924\u093f\u0932 \u0915\u0947 \u0926\u093e\u0928\u0947\",\r\n    \"\u0924\u0947\u0932 (\u0905\u0917\u0930 \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0947\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964)\",\r\n    \"\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930\",\r\n    \"\u0939\u0940\u0902\u0917 \u092a\u093e\u0909\u0921\u0930\",\r\n    \"\u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0924\u093e\u091c\u0940 \u0915\u091f\u0940 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0941\u0938\u093e\u0930)\",\r\n    \"\u0906\u092e\u091a\u0942\u0930 \u092a\u093e\u0909\u0921\u0930\",\r\n    \"\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930\",\r\n    \"\u092a\u093e\u0928\u0940\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u0928\u0930\u092e \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u092c\u0947\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0906\u091f\u0947 \u0915\u094b \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0932\u094b\u0907\u092f\u093e\u0901 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0920\u093e \u092c\u0947\u0932 \u0932\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0924\u0935\u0947 \u092a\u0930 \u0925\u094b\u095c\u093e-\u0938\u093e \u0924\u0947\u0932 \u091b\u093f\u095c\u0915\u0947\u0902 (\u0905\u0917\u0930 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0924\u0947\u0932 \u0928 \u0921\u093e\u0932\u0947\u0902) \u0914\u0930 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u092c\u0947\u0932\u0940 \u0939\u0941\u0908 \u0930\u094b\u091f\u0940 \u0915\u094b \u0917\u0930\u094d\u092e \u0924\u0935\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0915\u0947\u0902\u0964\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\",\r\n  \"image\": \"https:\/\/b2848764.smushcdn.com\/2848764\/wp-content\/uploads\/2024\/01\/%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95-%E0%A4%94%E0%A4%B0-%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0-%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6-.webp?lossy=1&strip=1&webp=1\",\r\n  \"description\": \"\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926 \u0916\u093e\u092f\u0947\",\r\n  \"keywords\": \"\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0932\u093e\u0926\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930\",\r\n    \"\u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 (\u0915\u092e \u0928\u092e\u0915)\",\r\n    \"\u0938\u0947\u092c \u0915\u093e \u0938\u093f\u0930\u0915\u093e\",\r\n    \"\u092c\u0947\u092c\u0940 \u092a\u093e\u0932\u0915 -\u0927\u094b\u092f\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0909\u092c\u0932\u093e \u0939\u0941\u0906\",\r\n    \"\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932\",\r\n    \"\u0924\u093e\u091c\u093e \u0915\u0941\u091f\u0940 \u0939\u0941\u0908 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a\",\r\n    \"\u091a\u093f\u0915\u0928 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0936\u094b\u0930\u092c\u093e (\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0935\u093e\u0932\u093e \u0926\u0947\u0916\u0947\u0902)\",\r\n    \"\u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 (\u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u0928\u0947\u0902 \u0926\u0947\u0902;\u0906\u0902\u091a \u0938\u0947 \u0909\u0924\u093e\u0930\u0947\u0902, \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917 \u0938\u0947 \u0930\u0916\u0947\u0902)\",\r\n    \"\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c\",\r\n    \"\u0905\u0917\u0930 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901\",\r\n    \"\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092f\u093e \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930 (\u0915\u091f\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e)\",\r\n    \"\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091a\u093f\u0915\u0928\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f:\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930, \u0935\u093f\u0928\u0947\u0917\u0930, \u0925\u094b\u095c\u093e \u0936\u094b\u0930\u092c\u093e \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u090f\u0915 \u091a\u093f\u0915\u0928\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0905\u092c \u092c\u091a\u093e \u0939\u0941\u0906 \u0936\u094b\u0930\u092c\u093e \u0914\u0930 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u091c\u093e\u092f\u0915\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u090f\u0901\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0924\u093e\u091c\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u093e \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 !\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0938\u0932\u093e\u0926 \u0914\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f:\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0932\u0915, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0939\u0932\u0947 \u092c\u0928\u093e\u0908 \u0917\u0908 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0921\u093e\u0932\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0905\u0932\u0917 \u0938\u0947 \u0930\u0916\u0947\u0902\u0964\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"\u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930\u0964\"\r\n  }]  \r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/16979"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=16979"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/16979\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16983"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=16979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=16979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=16979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}