{"id":15889,"date":"2023-12-28T19:29:23","date_gmt":"2023-12-28T13:59:23","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=15889"},"modified":"2024-02-20T13:50:20","modified_gmt":"2024-02-20T08:20:20","slug":"low-fat-foods","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/low-fat-foods\/","title":{"rendered":"Are You Missing Out on These 5 Low Fat Foods in Your Diet?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We try to make <a href=\"https:\/\/www.fitterfly.com\/blog\/10-healthy-foods-for-weight-loss\/\">healthy food choices<\/a> every day. A balanced meal is important throughout the day, from eating a plate of fruits to including proteins, carbohydrates, and good fats. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to healthy eating, many diet fads come and go. One such fad is consuming <\/span>low-fat foods<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we delve deeper into the <\/span>benefits of a low-fat diet<span style=\"font-weight: 400;\">, it is important to understand what they really are!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none;&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>What are Low-Fat Foods?<\/b><\/h2>\n<p>Low-fat foods are products with a relatively low amount of fat content compared to their overall weight. The criteria for categorizing a food item as low-fat is based on the specific measurement of grams of fat per 100 grams of the product.<\/p>\n<p>Generally, food is considered low-fat if it contains less than 3 grams of fat for every 100 grams of the product.<\/p>\n<h2><b>Are There Benefits of Low-Fat Foods?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you are trying to lose weight or manage your blood sugar and cholesterol levels, it is important to understand that fats are essential to a balanced diet. Though <\/span>low-fat foods <span style=\"font-weight: 400;\">are touted to cause weight loss, they are not the best way to go about it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you wish to lose weight, maintain optimum blood sugar and cholesterol levels, and keep your heart healthy, you must avoid unhealthy fats from fried and deep-fried foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know <\/span>low-fat foods<span style=\"font-weight: 400;\"> can result in weight gain? Yes, it\u2019s true! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take, for example,<a href=\"https:\/\/www.fitterfly.com\/blog\/is-idli-good-for-weight-loss\/\"> idli for breakfast<\/a>. If you think eating two idlis can keep you full for long, think again. Consuming <\/span>low-fat foods<span style=\"font-weight: 400;\"> like idlis have low satiety and can make you feel hungry. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This prompts you to overeat and binge on them. Thus, overeating low-fat foods can cause weight gain. Low-fat<\/span> foods<span style=\"font-weight: 400;\"> may result in excess carbohydrate consumption, contributing to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, it is always recommended to use your dietician\u2019s recommendation to achieve healthy weight loss.<\/span><\/p>\n<h2><b>What are Some Low-Fat Foods to Include in Your Diet?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While it is not recommended to consume a low-fat diet, it is helpful to include <\/span>low-fat foods<span style=\"font-weight: 400;\">. Plant-based sources of food, like fruits, vegetables, whole grains, etc., contain lean proteins and lower fats than animal-based foods.<\/span><\/p>\n<p><strong>Here is a list of low-fat foods:<\/strong><\/p>\n<h3><strong><b>1. Fruits<\/b><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">They are low in fat, high in fibre and other nutrients like vitamins, minerals and antioxidants that make them good additions to your diet. However, since some <a href=\"https:\/\/www.fitterfly.com\/blog\/are-fruits-good-for-weight-loss\/\">fruits<\/a> are high in calories and sugars, always consult your dietician if you are looking to shed weight or manage your blood sugar levels.<\/span><\/p>\n<h3><b>2. Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most vegetables are low in fats, and these include cucumbers, lady\u2019s fingers, zucchini, lettuce, cabbage, etc.<\/span><\/p>\n<h3><strong><b>3. Whole Grains and Cereals<\/b><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Whole grains and cereals are fibre-rich and contain several nutrients, including vitamins, minerals, and antioxidants. However, they are low in fat.<\/span><\/p>\n<h3><strong><b>4. Lean Proteins<\/b><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Animal-based protein sources are also rich in fats. If you wish to lose weight or manage blood sugar levels, include lean meats (chicken breast), non-oily fish (pomfret), and plant-based proteins (dals, sprouts) in your diet.\u00a0<\/span><\/p>\n<h3><b>5. Dairy and Dairy Alternatives<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Though dairy products are rich in fats, you can opt for low-fat dairy products.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card pink&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Healthy Weight&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;Is your weight increasing your health risk&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Weight_Loss_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>How to Read Nutrition Labels to Identify Low-Fat Options?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you pick a product off the shelf at a supermarket, do you read the food label on it? The information printed on the food label indicates the various nutrients, calories and additives present in it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must always read a food label as it makes you aware of what you are consuming and how healthy it is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a food provides 100 calories and has 3 g or less of fat<\/span><span style=\"font-weight: 400;\">, it is considered low-fat food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand if a food product is low-fat, look for the label&#8217;s \u2018total fat\u2019 component. You will get to know the type of fat (trans fat, saturated fat, omega-3, omega-6, etc) and its quantity in 100 g of the food item.<\/span><\/p>\n<h2><b>Cooking Tips for Low-Fat Meals\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you wish to cook low-fat meals, here are some healthy cooking tips you can use:<\/span><\/p>\n<h3>1. Cooking methods<\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Avoid frying of all kinds and use cooking methods that use minimal oil. Steaming, broiling, grilling and air frying are excellent cooking methods for low-fat meals.<\/span><\/p>\n<h3>2. Flavour without fat<\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Fat from animal sources like dairy offers an excellent flavour profile. However, prefer to use herbs and spices instead of animal fat to keep your meals low-fat.<\/span><\/p>\n<h3>3. Opt for low-fat dairy<\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Low-fat and non-fat dairy options like cream and yoghurt can be used instead of the regular variant that is fat-rich. Limit the amount of fat you consume.<\/span><\/p>\n<h2><b>Delicious Low-Fat Ideas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few tasty, <\/span><b>low-fat recipes<\/b><span style=\"font-weight: 400;\"> you can incorporate into your daily diet plan:<\/span><\/p>\n<p><b>1. Breakfast: <\/b><span style=\"font-weight: 400;\">Dosa without oil, dhokla without tadka, muthiya without frying<\/span><\/p>\n<p><b>2. Lunch and Dinner: <\/b><span style=\"font-weight: 400;\">Salads without fatty dressings, steamed vegetables, stir-fried vegetables prepared in an air-fryer<\/span><\/p>\n<p><b>3. Snacks and Desserts:<\/b><span style=\"font-weight: 400;\"> Kheer, shrikhand, custard, etc.,\u00a0 prepared with low-fat milk, baked snacks<\/span><\/p>\n<h2><b>Are There Risks Associated with Completely Avoiding Fats in My Diet?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While most people are confident that avoiding fats is healthy, it really is not! <\/span>Low-fat foods <span style=\"font-weight: 400;\">and diets have become popular, but most people do not realise the <\/span><span style=\"font-weight: 400;\">risks associated with them<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not eating the required amount of fats prompts you to eat excess carbohydrates. As a result of avoiding fats, you consume excess calories and sugars, increasing your risk for diabetes, heart attack, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manufacturing companies replace the fat in low-fat products with refined carbohydrates, increasing the risk of metabolic disorders like diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet rich in carbohydrates and low in unsaturated fats can impact blood lipid levels, increasing the risk for heart diseases.\u00a0<\/span><\/li>\n<\/ol>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Low-fat foods and a low-fat diet are quite popular among people who wish to lose weight and stay healthy. However, before consuming low-fat foods, understanding how fats are essential for you and the risks of a low-fat diet is important. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are looking to shed a few extra kilos, manage your blood cholesterol or blood sugar levels, or just want to stay healthy, you must consult your dietician before starting a low-fat diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to lose weight in the healthiest way possible? Sign up for <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Weight Management Program<\/span><\/a><span style=\"font-weight: 400;\">. To know more about the program,<\/span><a href=\"https:\/\/bit.ly\/3Q3XOZ2\"><span style=\"font-weight: 400;\"> speak to us<\/span><\/a><span style=\"font-weight: 400;\"> or contact us at <a href=\"tel: 08068507599\"><strong>08068507599<\/strong> <\/a><\/span><span style=\"font-weight: 400;\">today!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Lost 22 kg in just 3 months!&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp&quot; alt=&quot;Dr. Amrinder Singh Sandhu&quot; title=&quot;Dr. Amrinder Singh Sandhu&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;92&lt;span&gt;kg&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;70&lt;span&gt;kg&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Dr. Amrinder Singh Sandhu&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;31 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div 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src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Amrinder Sandhu Weightloss&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Weight Loss Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Lost 22 kg in just 3 months!<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">92<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">70<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dr. Amrinder Singh Sandhu<\/div>\n                                        <div class=\"member-age\">31 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Amrinder Sandhu Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the top 10 low fat foods that can elevate your diet. Discover how to include and tips to cook these low fat foods for weight loss in your diet.<\/p>\n","protected":false},"author":1,"featured_media":15952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553097\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553097\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553097\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553097\/"},{"title":"https:\/\/www.medicinenet.com\/are_bananas_bad_if_you_are_trying_to_lose_weight\/article.htm","url":"https:\/\/www.medicinenet.com\/are_bananas_bad_if_you_are_trying_to_lose_weight\/article.htm"}],"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Are bananas good for a low-fat diet?","faq_answer":"Bananas are highly versatile and easily available. Being rich in fibre, they keep you feeling full longer. Though high in calories, bananas are low in fat. This is because a majority of calories from a banana come from carbohydrates and not fat."},{"faq_question":"Is rice high in fat?","faq_answer":"Rice is a whole grain available in several varieties worldwide. It is usually eaten boiled but can be puffed, fried, or added to dishes like dosa and idli. Rice is rich in carbohydrates but low in fat."},{"faq_question":"Are potatoes low-fat?","faq_answer":"Potatoes contain less than 0.5 g of fat (According to IFCT 2017). This makes them low-fat. However, they are high in starch (carbohydrates), making them unsuitable for people looking to lose weight or manage their blood glucose levels."},{"faq_question":"What foods are filling but low in fat?","faq_answer":"When eating a low-fat diet, you must include foods that are filling. This prevents the consumption of carbohydrates and high-calorie foods. Some foods that are low in fat but filling include: Oats, Low-fat curd (dahi), Sprouts, Egg,s Lean meat like chicken breast, Low-fat fish, Berries, Low-fat paneer"},{"faq_question":"Why should I consider incorporating low-fat foods into my diet? ","faq_answer":"Low-fat foods can be incorporated into a daily diet, along with regular foods. Always consult your dietitian on how to do so before eating low-fat foods. "}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15889"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=15889"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15889\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/15952"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=15889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=15889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=15889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}