{"id":15659,"date":"2023-12-26T15:43:45","date_gmt":"2023-12-26T10:13:45","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=15659"},"modified":"2024-02-20T12:56:24","modified_gmt":"2024-02-20T07:26:24","slug":"cucumber-for-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/cucumber-for-diabetes-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u092e \u091c\u092c \u0917\u0930\u092e\u0940 \u0914\u0930 \u0909\u092e\u0938 \u0938\u0947 \u092d\u0930\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0920\u0902\u0921\u0947 \u0914\u0930 \u0924\u093e\u091c\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0920\u0902\u0921\u093c\u0940-\u0920\u0902\u0921\u093c\u0940 \u0915\u0915\u0921\u093c\u0940 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u092e \u0915\u094d\u0932\u093e\u0907\u092e\u0947\u091f \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u0915\u0921\u093c\u0940 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0915\u0921\u093c\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-complications-in-hindi\/\">\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/a> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948? \u0906\u0907\u090f, \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u2026<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[diabetes_hindi_ivr]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">[diabetes_hindi_ivr]<\/span><\/p>\n<h2><b>\u0916\u0940\u0930\u0947 \u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u0940\u0930\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 IFCT 2017 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-15707 size-full lazyload\" title=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942.webp\" alt=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-15707 size-full\" title=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942.webp\" alt=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u0915\u0921\u093c\u0940-\u0915\u093e-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932-\u0935\u0948\u0932\u094d\u092f\u0942-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0916\u0940\u0930\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2>\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0907\u0902\u0921\u093f\u0915\u0947\u091f\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e GI 15 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0916\u0940\u0930\u093e <a href=\"https:\/\/www.fitterfly.com\/blog\/low-glycemic-index-foods-in-hindi\/\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a> \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-15708 size-full lazyload\" title=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a0\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938.webp\" alt=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a0\" width=\"601\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-150x150.webp 150w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-15708 size-full\" title=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a0\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938.webp\" alt=\"\u0916\u0940\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a0\" width=\"601\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938.webp 601w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915-\u0907\u0902\u0921\u0947\u0915\u094d\u0938-150x150.webp 150w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<h2><b>\u0916\u0940\u0930\u093e \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902? \u0906\u0907\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<h3>1. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 95% \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0915\u0921\u093c\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0917\u0941\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u0940\u0930\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3>2. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u093e \u090f\u0915 \u092c\u093f\u0928\u093e-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u0940\u0930\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3>3. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0945\u0921\u093f\u0915\u0932 \u092b\u094d\u0930\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0915\u0921\u093c\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0915\u0921\u093c\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<h3>1. \u0915\u0915\u0921\u093c\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0939\u0948<\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940 \u0915\u0940 USP \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0915\u0921\u093c\u0940 \u0916\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0938\u0941\u0916\u0926 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u093e \u092f\u0939 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3>2. \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h3>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0915\u0921\u093c\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964 \u0915\u0915\u0921\u093c\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3>3. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e<\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938&lt;br&gt; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938<br> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092b\u094d\u0930\u0948\u0902\u0921\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940 \u090f\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0932\u091c\u094d\u091c\u0924\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0945\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<h3><b>1. \u0938\u0932\u093e\u0926 \u0914\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0932\u093e\u0926 \u090f\u0915 \u0910\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0924\u0941\u0930\u0902\u0924 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u0915\u0921\u093c\u0940 \u0915\u093e \u0938\u0932\u093e\u0926 \u0924\u093e\u091c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0915\u0915\u0921\u093c\u0940 \u0939\u094b \u092f\u093e \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0964 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091f\u0947\u0915\u094d\u0936\u091a\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u091d\u093f\u091d\u0915 \u0917\u093e\u091c\u0930, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u092e\u093f\u0932\u093e\u090d\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0938\u0942\u092a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u092a \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u092e \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u0947\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u0920\u0902\u0921\u093e \u0916\u093e\u0928\u093e \u091a\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u0905\u0927\u093f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0924\u093e\u091c\u093c\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0920\u0902\u0921\u0947 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0942\u092a \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0917\u094d\u0930\u0940\u0915 \u0914\u0930 \u092a\u094b\u0932\u093f\u0936 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u092d\u093e\u0930\u0924 \u0915\u0947 \u091f\u094d\u0930\u094b\u092a\u093f\u0915\u0932 \u0915\u094d\u0932\u093e\u0907\u092e\u0947\u091f \u092e\u0947\u0902 \u092d\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>3. \u0938\u094d\u092e\u0942\u0926\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0920\u0902\u0921\u0947 \u092a\u0947\u092f \u0915\u094b \u0922\u0942\u0945\u0902\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902? \u0916\u0940\u0930\u0947 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0938 \u0916\u0940\u0930\u0947 \u0915\u094b \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0939\u094b \u0917\u092f\u093e!<\/span><\/p>\n<h3><b>4. \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u0930\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0915\u0915\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0924\u093e\u091c\u093e\u092a\u0928 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0915\u0921\u093c\u0940 \u0938\u0947 \u0924\u093e\u091c\u093e \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0907\u0938\u0947 \u092d\u0942\u0928\u0947\u0902 \u0939\u0941\u090f \u092a\u093e\u092a\u0921\u093c \u092a\u0930 \u091f\u093e\u0945\u092a\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0925\u094b\u0921\u093c\u0940-\u0938\u0940 \u0915\u0915\u0921\u093c\u0940, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e, \u0928\u092e\u0915 \u0914\u0930 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0935\u0921\u0930 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090d\u0902\u0964 \u0907\u0938\u0947 \u092d\u0942\u0928\u0947\u0902 \u0939\u0941\u090f \u092a\u093e\u092a\u0921\u093c \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090d\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u092e\u093f\u0928\u0940 \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u0930 \u0915\u093e \u0932\u0941\u092b\u094d\u0924 \u0909\u0920\u093e\u090d\u0902\u0964<\/span><\/p>\n<h3><b>5. \u092a\u091a\u0921\u093c\u0940 \u092f\u093e \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u092a\u091a\u0921\u093c\u0940 \u0914\u0930 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u0915\u093e\u091f\u0947 \u0916\u0940\u0930\u0947 \u0915\u094b \u091c\u0940\u0930\u093e, \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0939\u0940\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>6. \u0915\u0942\u0932\u0930\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0938\u093e \u0916\u0940\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!\u00a0 \u091c\u093f\u0932\u0947 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u0915\u093e\u091f\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u0915\u094b \u0925\u094b\u0921\u093c\u0947-\u0938\u093e \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090d\u0902\u0964 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u092c\u0930\u094d\u092b \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/span><\/p>\n<h3><b>7. \u0925\u093e\u0932\u0940\u092a\u0940\u0920\/ \u092a\u0930\u093e\u0920\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940 \u0925\u093e\u0932\u0940\u092a\u0940\u0920 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0936\u0939\u0942\u0930 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0938\u093e \u0939\u0941\u0906 \u0916\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0930\u093e\u0920\u0947 \u092e\u0947\u0902 \u0915\u0938\u093e \u0939\u0941\u0906 \u0916\u0940\u0930\u093e \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><\/h2>\n<h3><b>1. \u092e\u094b\u0921\u0930\u0947\u091f \u0916\u093e\u090d\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0921\u093e\u090f\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0915\u0921\u093c\u0940 \u0915\u093e \u0932\u0941\u092b\u094d\u0924 \u0909\u0920\u093e\u090d\u0902, \u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u0915\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>2. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940 \u0906\u092a\u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u090d\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-in-hindi\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/a> \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0917\u093e\u0908 \u0917\u0908 \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0916\u093e\u090d\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>4. \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090d\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u094b \u0926\u093e\u0932, \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938, \u0939\u0930\u0940-\u092d\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u091c\u0948\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0948\u0902\u0921\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090d\u0902\u0964<\/span><\/p>\n<h3><b>5. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0915\u0947 \u092c\u091c\u093e\u092f \u0924\u093e\u091c\u093e \u0916\u0940\u0930\u093e \u091a\u0941\u0928\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u093e\u0930 \u0935\u093e\u0932\u0947, \u092e\u0940\u0920\u0947 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0948\u0930\u0940\u0928\u0947\u091f \u0915\u093f\u090f \u0917\u090f \u0916\u0940\u0930\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0924\u093e\u091c\u093e \u0916\u0940\u0930\u0947 \u0915\u094b \u0905\u092a\u0928\u093e\u090d\u0902\u0964<\/span><\/p>\n<h3><b>6. \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0907\u0928\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092f\u093e \u0921\u093f\u092a\u094d\u0938 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u092f\u094b\u0917\u0930\u094d\u091f \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092f\u093e \u0932\u093e\u0907\u092e \u091c\u0942\u0938 \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>8. \u090f\u0932\u0930\u094d\u091c\u0940 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0940\u0930\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0905\u0932\u0917 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u0915\u094d\u092f\u093e \u0916\u0940\u0930\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0945\u0902! \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0924\u094b \u0916\u0940\u0930\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e\u0945\u0928\u094d\u0936\u093f\u092f\u0938 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0915\u0921\u093c\u0940 \u0905\u092a\u0928\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u0938 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0909\u0938\u0947 \u090f\u0915 \u0924\u093e\u091c\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0914\u0930 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0932\u093e\u0939 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u094d\u0930\u093e\u0907\u092e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0935\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0924\u0932\u093e\u0936 \u0939\u0948\u0964 <a href=\"tel: 08068507599\"><strong>08068507599<\/strong> <\/a>\u092a\u0930 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947<a href=\"https:\/\/bit.ly\/3Q3XOZ2\"> \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u090f\u0921\u0935\u093e\u0907\u091c\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a> \u0914\u0930 \u0939\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 HbA1c \u0906\u0927\u0940 \u0939\u094b \u0917\u0908<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">\u0935\u0902\u0926\u0928\u093e \u091d\u093e<\/div>\n                                        <div class=\"member-age\">\u0909\u092e\u094d\u0930 39<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Diabetes Hindi\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">\u0906\u092a \u092d\u0940 \u0915\u0930\u0947\u0902 Join<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"\u0928\u093e\u092e\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"\u092e\u094b\u092c\u093e\u0908\u0932\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>\u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0916\u0940\u0930\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u0915\u0921\u093c\u0940 (\u0916\u0940\u0930\u093e) \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":15705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15659"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=15659"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15659\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/15705"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=15659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=15659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=15659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}