{"id":15567,"date":"2023-12-21T12:28:12","date_gmt":"2023-12-21T06:58:12","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=15567"},"modified":"2023-12-23T22:06:01","modified_gmt":"2023-12-23T16:36:01","slug":"diabetes-friendly-christmas-recipes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-friendly-christmas-recipes\/","title":{"rendered":"3 Diabetes-Friendly Delightful Christmas Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the festive season just around the corner, it&#8217;s time to infuse your celebrations with the magic of homemade Christmas treats! We&#8217;re excited to share a trio of mouthwatering recipes designed to bring joy to your gatherings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Delight in the rich flavors of our Dark Chocolate Strawberry Treats, savor the crispiness of Goan Baked Moong Dal Neureos, and indulge in the health-conscious goodness of our Eggless Plum Cake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These recipes aren&#8217;t just about taste; they&#8217;re crafted with care to ensure they cater to diverse preferences and dietary needs, making them a perfect addition to your holiday table.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get ready to create memorable moments with these festive delights!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>1. Dark Chocolate Strawberry Treats\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This treat combines the richness of dark chocolate with the sweet tanginess of strawberries, creating a harmonious blend of flavours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Enjoy every bite of this luscious dessert without worrying about added sugars. Enjoy your homemade sugar-free strawberry dark chocolate bark! Remember, despite being sugar-free, chocolate remains calorically dense. Relish it in moderation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Recipe Type:<\/strong> Vegetarian<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>No. of Serving(s)<\/strong>: 6\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Cooking Time:<\/strong> 30 min<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-15581 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon.webp\" alt=\"\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-15581\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-2_11zon-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h3><b>Ingredients\u00a0<\/b><\/h3>\n<div class=\"table-scroll\">\n<table class=\"table\" style=\"border-color: #000000; height: 92px; width: 100.576%;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"text-align: center; height: 23px; width: 2.78746%;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 37.6307%;\"><strong>Ingredient Name\u00a0<\/strong><\/td>\n<td style=\"text-align: center; height: 23px; width: 29.0941%;\"><strong>Suggested Quantity\u00a0<\/strong><\/td>\n<td style=\"text-align: center; height: 23px; width: 81.0105%;\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"text-align: center; height: 23px; width: 2.78746%;\"><span style=\"font-weight: 400;\">1\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 37.6307%;\"><span style=\"font-weight: 400;\">Unsweetened Dark\u00a0Chocolate\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 29.0941%;\"><span style=\"font-weight: 400;\">100 gm\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 81.0105%;\"><span style=\"font-weight: 400;\">100 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"text-align: center; height: 23px; width: 2.78746%;\"><span style=\"font-weight: 400;\">2\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 37.6307%;\"><span style=\"font-weight: 400;\">Strawberry (Slices)\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 29.0941%;\"><span style=\"font-weight: 400;\">150 gm\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 81.0105%;\"><span style=\"font-weight: 400;\">150 gm<\/span><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"text-align: center; height: 23px; width: 2.78746%;\"><span style=\"font-weight: 400;\">3\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 37.6307%;\"><span style=\"font-weight: 400;\">Chia Seeds\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 29.0941%;\"><span style=\"font-weight: 400;\">3 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; height: 23px; width: 81.0105%;\"><span style=\"font-weight: 400;\">33.4 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><b>Method\u00a0<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Begin by melting 100g of unsweetened dark chocolate.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Add 3 tablespoons of chia seeds to the melted chocolate.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mix the chocolate and chia seeds well to ensure a uniform combination.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Take a tray and line it with 150g of strawberry slices.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pour the chocolate-chia mixture over the strawberry slices, spreading it evenly.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Place the tray in the refrigerator and let it chill until the chocolate is firm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Once the chocolate is set, remove the tray from the refrigerator.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Break the chocolate-covered strawberries into pieces using your hands or a knife.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Store the pieces in an airtight container in the refrigerator to maintain their freshness.<\/span><\/li>\n<\/ol>\n<p>Enjoy these delicious Dark Chocolate Strawberry Treats whenever you&#8217;re in the mood for a sweet and satisfying treat.<\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h3><b>Cooking Tips<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Begin by selecting high-quality dark chocolate with a cocoa content of at least 70% solids for a rich and intense flavour.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Make sure the strawberries you use are fresh, and pat them dry to eliminate any excess moisture, as this can affect the texture of your treats.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feel free to get creative and experiment with additional toppings or mix-ins, such as nuts, seeds, or a sprinkle of sea salt. This adds an extra layer of flavour and texture to enhance the overall experience of your Dark Chocolate Strawberry Treats.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional Value\u00a0<\/b><\/h3>\n<table class=\"table\" style=\"width: 100.335%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><strong>Nutrient\u00a0 \u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><strong>\u00a0 Nutritional Value (per 30 g)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><span style=\"font-weight: 400;\">82 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><span style=\"font-weight: 400;\">Carbohydrate\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><span style=\"font-weight: 400;\">8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><span style=\"font-weight: 400;\">Protein\u00a0\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><span style=\"font-weight: 400;\">1 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><span style=\"font-weight: 400;\">Total Fat\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><span style=\"font-weight: 400;\">5 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 29.8851%;\"><span style=\"font-weight: 400;\">Total Fiber\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 218.753%;\"><span style=\"font-weight: 400;\">2 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>2. Goan Baked Moong Dal Neureos\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Goan Moong Dal Neureos are baked treats made with lentils, typically moong dal, and various spices. These crispy snacks originate from Goa, India, and are often made during Christmas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is a delightful Indian pastry with a crispy crust and a sweet, flavorful filling. This baked sugar-free delight offers a wonderful blend of crunchy texture with a deliciously sweet taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Recipe Type:<\/strong> Vegetarian\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>No. of Serving(s)<\/strong>: 3\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Preparation Time:<\/strong> 10 min<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Cooking Time:<\/strong> 20 min<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Total Time:<\/strong> 30 min<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-15582 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon.webp\" alt=\"\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-15582\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Recipes-2023-copy_11zon-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h3><b>Ingredients\u00a0<\/b><\/h3>\n<div class=\"table-scroll\">\n<table class=\"table\" style=\"width: 100.108%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><strong>Ingredient Name\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><strong>Suggested Quantity\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">1\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Whole Wheat Flour\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/4 Cup\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">36.3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">2\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Moong Dal\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/4 Cup\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">60.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">3\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Suji\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">10.2 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">4\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Dry Coconut (Grated)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">3.4 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">5\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Cashewnut (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">9.8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">6\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">White Til\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/2 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">5.7 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">7\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Raisin (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">6 No.\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">3.9 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">8\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Green Cardamom Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/4 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">0.50 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">9\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Stevia\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">3\/4 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">2.87 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">10\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Salt\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/8 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">0.54 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">11\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Ghee\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">2 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">10.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">12\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Oil\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">1\/2 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">2.50 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.3088%;\"><span style=\"font-weight: 400;\">13\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 34.2908%;\"><span style=\"font-weight: 400;\">Water\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 29.982%;\"><span style=\"font-weight: 400;\">As Required\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 85.9964%;\"><span style=\"font-weight: 400;\">As Required<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-weight: 400;\">Before you begin the main preparation, make sure to complete the pre-preps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 160 degrees Celsius and allow it to reach the desired temperature for approximately 10 minutes. This step ensures that your oven is ready for the subsequent cooking process<\/span><\/li>\n<\/ul>\n<h3><b>For Dough:<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> In a bowl, combine 1\/4 cup whole wheat flour, 1 tbsp suji, 1\/8 tsp salt, and 2 tsp ghee. Mix the ingredients thoroughly.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Knead the mixture into a soft dough, adding water as needed. Allow the dough to rest for a few minutes.<\/span><\/li>\n<\/ol>\n<h3><b>For Filling:<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> In a pan, roast 1\/4 cup moong dal until golden brown. Grind it into a fine powder and set it aside.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> In the same pan, add 1\/2 tbsp white til, 1 tbsp grated dry coconut, and 1 tbsp chopped cashew nuts. Roast until light brown.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer the roasted ingredients to a bowl; add the moong dal powder, 3\/4 tsp stevia, 6 chopped raisins, and 1\/4 tsp green cardamom powder. Mix the filling well.<\/span><\/li>\n<\/ol>\n<h3><b>For Neureos<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Divide the dough into equal portions and roll each portion into medium-thick rounds.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Place the filling in the centre of each round and seal the edges using a little water.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Gently press the edges with a fork and brush the Neureos with a little oil.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bake in a preheated oven for 20-25 minutes.<\/span><\/li>\n<\/ol>\n<p><iframe title=\"Diabetes-Friendly Goan Baked Moong Dal Neureos | Christmas Special recipe #shorts\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/GFyqYaSWCVM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3><b>Cooking Tips<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Ensure the dough has a smooth and pliable consistency; it should not be too soft or too hard.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adjust the sweetness of the filling according to your taste preferences.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Roll the dough evenly to a medium thickness to avoid tearing during baking.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use a rolling pin dusted with flour to prevent sticking.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Serve and Enjoy!<\/span><\/p>\n<h3><b>Nutritional Value\u00a0<\/b><\/h3>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%; height: 138px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\"><strong>Nutrient\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/td>\n<td style=\"height: 23px; text-align: center;\"><strong>Nutritional Value (per 50.0 gm)<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\">Energy<\/td>\n<td style=\"height: 23px; text-align: center;\">156 kcal<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\">Carbohydrate<\/td>\n<td style=\"height: 23px; text-align: center;\">19 gm<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\">Protein<\/td>\n<td style=\"height: 23px; text-align: center;\">6 gm<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\">Total Fat<\/td>\n<td style=\"height: 23px; text-align: center;\">6 gm<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; text-align: center;\">Total Fiber<\/td>\n<td style=\"height: 23px; text-align: center;\">4 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>3. Eggless Plum Cake\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A diabetes-friendly eggless plum cake is a delicious treat designed with careful consideration of ingredients. It&#8217;s baked using sugar substitutes &#8211; stevia, whole-grain flour, dried fruits, nuts, and minimal fats. Indulge in this sweet festive treat that combines the joy of the holiday season with a healthier twist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Recipe Type<\/strong>: Vegetarian No. of Serving(s): 9\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Preparation Time:<\/strong> 10min<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Cooking Time:<\/strong> 20min<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Total Time:<\/strong> 30min<\/span><\/p>\n<h3><b>Ingredients\u00a0<\/b><\/h3>\n<table class=\"table\" style=\"width: 100.367%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><strong>Ingredient Name\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><strong>Suggested Quantity\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">1\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Wheat Flour (Whole)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1 cup\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">145 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">2\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Cocoa Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">2 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">8.3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">3\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Curd\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/3 Cup\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">79.5 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">4\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Mandarin Orange\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">200 g\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">200 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">5\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Dried Apricot (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">3 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">23.4 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">6\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Dried Cranberries (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">2 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">24.1 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">7\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Raisin (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">2 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">24.1 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">8\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Dried Fig (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">4 No.\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">24.0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">9\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Almond (Chopped)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">10.8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">10\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Orange Zest (Grated)\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">2 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">3.4 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">11\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Baking Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">3.6 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">12\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Baking Soda\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/2 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">2.3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">13\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Vanilla Extract\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/4 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">1.25 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">14\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Cinnamon Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/8 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">0.24 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">15\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Dry Ginger Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/8 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">0.17 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">16\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Cloves Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/8 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">0.25 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">17\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Nutmeg Powder\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1\/8 Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">0.6 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">18\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Stevia\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1 \u00bc Tsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">4.8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 4.11664%;\"><span style=\"font-weight: 400;\">19\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 36.8782%;\"><span style=\"font-weight: 400;\">Oil\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 28.8165%;\"><span style=\"font-weight: 400;\">1 Tbsp\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 77.8766%;\"><span style=\"font-weight: 400;\">15 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Pre-Preparation<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Preheat the oven to 180 degrees Celsius for 10 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Peel and blend the mandarin oranges. Strain the juice.<\/span><\/li>\n<\/ol>\n<h3><b>Method<\/b><b><\/b><\/h3>\n<ul>\n<li aria-level=\"1\">\n<h4><b>For Dried Fruits<\/b><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li><span style=\"font-weight: 400;\"> In a pan, combine mandarin orange juice, 1 \u00bd tbsp chopped dried cranberries, 1 \u00bd tbsp chopped raisins, 3 chopped dried figs, and 2 \u00bd tbsp chopped dried apricots. Cook until the fruits are soft.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\n<h4><b>For Cake<\/b><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li><span style=\"font-weight: 400;\"> In a bowl, sift 1 cup whole wheat flour, 2 tbsp cocoa powder, 1\/8 tsp cinnamon powder, 1\/8 tsp dry ginger powder, 1\/8 tsp nutmeg powder, 1\/8 tsp cloves powder, 1 tsp baking powder, and 1\/2 tsp baking soda. Set aside.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> In another bowl, add 1\/3 cup curd, 1 tbsp oil, 1 \u00bc tsp stevia, 2 tsp grated orange zest, and 1\/4 tsp vanilla extract. Whisk into a smooth consistency.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Gradually add the wet mixture and dried fruits to the flour mix, gently folding until evenly distributed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Combine everything to form a smooth batter without any lumps.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Line the baking tray with parchment paper and pour the batter gently.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Top it with 1 tbsp chopped almonds, 1\/2 tbsp each of chopped raisins, dried cranberries, apricots, and 1 chopped dried fig.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bake in a preheated oven for 25-30 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Check for doneness by inserting a toothpick into the centre.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cool down the cake completely and de-mold it gently.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cut it into slices and serve.<\/span><\/li>\n<\/ol>\n<p><iframe title=\"Diabetes? \ud83c\udf70 Try this No Maida Sugar-Free Plum Cake Christmas Recipe!  #shorts\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/DVfLMBPPopY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3><b>Cooking Tips<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Ensure all baking ingredients are at room temperature.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use fresh yoghurt for the best results.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If preferred, apple juice can be used instead of orange juice for cooking the dried fruits and nuts.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoid overmixing the batter; a hand whisk and spatula are sufficient for this recipe.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional Value\u00a0<\/b><\/h3>\n<table class=\"table\" style=\"width: 98.6285%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><strong>Nutrient<\/strong><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><strong> Nutritional Value (per 60g)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><span style=\"font-weight: 400;\">123 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><span style=\"font-weight: 400;\">Carbohydrate<\/span><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><span style=\"font-weight: 400;\">23 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><span style=\"font-weight: 400;\">3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><span style=\"font-weight: 400;\">Total Fat\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><span style=\"font-weight: 400;\">3 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2115%;\"><span style=\"font-weight: 400;\">Total Fiber<\/span><\/td>\n<td style=\"text-align: center; width: 230.816%;\"><span style=\"font-weight: 400;\">3.3g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As you start baking for the holidays, these Christmas recipes bring together tasty flavours and festive vibes. Whether you want the sweet Dark Chocolate Strawberry Treats, the crispy Goan Baked Moong Dal Neureos, or the healthy Eggless Plum Cake, there&#8217;s something special for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy the Christmas spirit with these recipes made just for you, considering different dietary needs. Remember to enjoy these treats in moderation, savouring the mix of flavours and the love put into making them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to manage your diabetes smartly, you can speak with us by just giving us a missed call at <\/span><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a><span style=\"font-weight: 400;\">, and we will get back to you.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>Wishing you and your loved ones a cozy, joyful holiday season with lots of delicious food. Merry Christmas and Happy holidays!<\/b><\/h3>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate Christmas with these Diabetes-Friendly Delightful Christmas Recipes 2023. Explore this article to enjoy these festive delights!<\/p>\n","protected":false},"author":1,"featured_media":27851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":12760,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Diabetes-Friendly Goan Baked Moong Dal Neureos | Christmas Special recipe #shorts\",\r\n  \"description\": \"Goan Moong Dal Neureos are baked treats made with lentils, typically moong dal, and various spices. \r\nThese crispy snacks originate from Goa, India, and is often made during Christmas. \r\nIt is a delightful Indian pastry with a crispy crust and a sweet, \r\nflavorful filling. This baked sugar free delight offers a wonderful blend of crunchy texture with a deliciously sweet taste.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/GFyqYaSWCVM\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2023-12-19\",\r\n  \"duration\": \"PT0M58S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=GFyqYaSWCVM&t=2s\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/GFyqYaSWCVM\"\r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Diabetes? \ud83c\udf70 Try this No Maida Sugar-Free Plum Cake Christmas Recipe! #shorts\",\r\n  \"description\": \"This exclusive, sugar-free and no Maida (all-purpose flour) eggless plum cake recipe is perfect for People with Diabetes and is a perfect blend of holiday cheer and health-conscious choices.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/DVfLMBPPopY\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2023-12-15\",\r\n  \"duration\": \"PT0M53S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=DVfLMBPPopY&t=2s\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/DVfLMBPPopY\"\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15567"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=15567"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15567\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/12760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/27851"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=15567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=15567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=15567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}