{"id":15554,"date":"2023-12-20T17:21:30","date_gmt":"2023-12-20T11:51:30","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=15554"},"modified":"2024-02-01T10:03:24","modified_gmt":"2024-02-01T04:33:24","slug":"jeera-water-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/jeera-water-for-weight-loss\/","title":{"rendered":"Health Benefits of Jeera Water and Its Weight Loss Magic"},"content":{"rendered":"<h2><b>What is Jeera Water?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you have ever tried common weight loss measures, you may have come across jeera water or cumin water. Touted as the liquid elixir that helps you shed kilos, jeera water has long been used in Indian culture for its many health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeera or cumin is a common Indian spice that is routinely used for its unique flavor and aromatic punch. Jeera water is a revitalising and refreshing drink prepared by adding jeera to water and allowing its flavours to infuse into the water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you curious to know more about the <\/span>benefits of jeera water<span style=\"font-weight: 400;\">? Let\u2019s get going!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none;&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none;\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>How to Make Cumin Water for Weight Loss?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Before we learn more about the <\/span>benefits of jeera water<span style=\"font-weight: 400;\">, it may be helpful to understand how it is prepared. Here are two of the most commonly used methods!<\/span><b><\/b><\/p>\n<h3><b>1. Boiling jeera in water<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized pan, add water and bring it to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crush some jeera (cumin seeds) in a mortar pestle or a rolling pin to allow the release of volatile oils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the crushed jeera seeds to the boiling water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and let it simmer for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the water to boil again until the jeera seeds appear swollen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off the heat and allow the water to cool down.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is best to have this jeera water warm, <\/span><i><span style=\"font-weight: 400;\">preferably<\/span><\/i> <i><span style=\"font-weight: 400;\">with the jeera seeds<\/span><\/i><span style=\"font-weight: 400;\">. Though most people have jeera water after straining the seeds, it may not be the wisest thing to do. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because, besides flavour, not much is known about the nutrients from jeera that get infused into the water.\u00a0<\/span><b><\/b><\/p>\n<h3><b>2. Adding jeera powder to boiling water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To ensure you are consuming as much of the nutrients in jeera as possible, it is best to prepare jeera water by adding jeera powder to boiling water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In many communities, jeera water is consumed with added lemon juice for enhanced flavour.<\/span><b><\/b><\/p>\n<h3><b>3. Soaking jeera seeds overnight<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is another popular method for preparing jeera water.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a bowl of water and add half a teaspoon of jeera to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak them overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain them the next morning and drink the jeera water at room temperature.<\/span><\/li>\n<\/ul>\n<h2><b>Nutritional Profile of Jeera Water<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To understand the many health <\/span>benefits of jeera water<span style=\"font-weight: 400;\">, we must know about the nutrients present in jeera [According to IFCT 2017]:<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-15561 size-full lazyload\" title=\"Nutritional Profile of Jeera Water\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water.webp\" alt=\"Nutritional Profile of Jeera Water\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-15561 size-full\" title=\"Nutritional Profile of Jeera Water\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water.webp\" alt=\"Nutritional Profile of Jeera Water\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/12\/Nutritional-Profile-of-Jeera-Water-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Jeera is a rich source of healthy fatty acids like oleic and linoleic. The spice also contains several plant compounds with strong antioxidant properties that help prevent chronic conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining jeera with water makes the water more palatable and helps increase water intake and boost hydration.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card pink&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Healthy Weight&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;Is your weight increasing your health risk&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Weight_Loss_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card pink\">\n                <div class=\"cal-card-info\">\n                    <h4>Healthy Weight<br> Calculator<\/h4>\n                    <p>Is your weight increasing your health risk<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Health Benefits of Jeera Water<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You can enjoy the <\/span>benefits of jeera water<span style=\"font-weight: 400;\"> if you consume it without straining the spice or by adding jeera powder while preparing jeera water. When you strain the water, you remove the jeera, which holds most of the nutrients, including those that may aid in weight loss. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">No current research or study talks about the nutrients infused into the water. This is similar to boiling chicken in water and using the stock without the meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some health <\/span>benefits of jeera water<span style=\"font-weight: 400;\">, presuming you are consuming it with whole jeera or jeera powder:<\/span><b><\/b><\/p>\n<h3><strong> <b>1. Improves digestive health<\/b> <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The bioactive compounds in jeera or cumin extract <\/span><span style=\"font-weight: 400;\">increase the activity of digestive enzymes<\/span><span style=\"font-weight: 400;\">. This helps improve digestion and relieve symptoms of chronic conditions like irritable bowel syndrome (IBS). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It further enhances digestion when combined with water (in jeera water). Therefore, <\/span><a href=\"https:\/\/www.ijmrhs.com\/medical-research\/a-comprehensive-review-of-cumin-is-a-natural-remedy-for-health-and-wellness.pdf\" rel=\"nofollow \"><span style=\"font-weight: 400;\">drinking <\/span>jeera water benefits <span style=\"font-weight: 400;\">people struggling with flatulence<\/span><\/a><span style=\"font-weight: 400;\">, bloating, constipation, etc.<\/span><\/p>\n<h3><b>2. Boosts Immunity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Existing research<\/span><span style=\"font-weight: 400;\"> states that jeera has immunity-boosting and anti-bacterial properties.<\/span><\/p>\n<h3><b>3. Good for skin and hair health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamins and minerals in jeera show strong antioxidant properties, preventing free radical damage to skin and hair. However, more research is needed in this regard.<\/span><b><\/b><\/p>\n<h3><b>4. Boosts hydration<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many people do not like the taste of water, so they do not consume enough of it. Jeera-infused water has a palatable taste, prompting many to drink it, thereby boosting hydration.<\/span><\/p>\n<h2><b>Jeera Water and Weight Loss<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Several studies have<\/span><span style=\"font-weight: 400;\"> shown that jeera seeds have anti-obesity<\/span><span style=\"font-weight: 400;\"> and weight-loss effects. Two mechanisms have been suggested for weight loss effects:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce appetite<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jeera consumption may also help reduce fat, improve insulin sensitivity and reduce stomach size. As a result, jeera consumption helps reduce <a href=\"https:\/\/www.fitterfly.com\/blog\/what-is-bmi-and-how-to-calculate-it\/\">BMI<\/a> and improves blood sugar control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Since water consumption reduces hunger, consuming jeera water helps reduce appetite. This prevents overeating and unnecessary caloric intake.<\/span><\/p>\n<h2>When to drink cumin water for weight loss<span style=\"font-weight: 400;\">?\u00a0<\/span><\/h2>\n<p>The best time to drink jeera water is on an empty stomach, first thing in the morning. It helps in reducing bloating and aids in weight loss. You can consume jeera water 3 to 4 times a day to boost digestion.<\/p>\n<p><span style=\"font-weight: 400;\">However, it is always best to consult with your nutritionist about the right time and number of times you can drink jeera water.<\/span><\/p>\n<h2><b>Myths vs. Facts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">With limited research on jeera water, there are several myths surrounding its health benefits. A couple of them include:<\/span><\/p>\n<h3><b>1. Drinking jeera water helps in weight loss<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Though jeera water is touted to reduce weight, you must follow a healthy weight loss diet as recommended by your dietician and exercise regularly. Just consuming jeera water will not help you lose weight.<\/span><\/p>\n<h3><b>2. Jeera water can cure diabetes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jeera is said to improve insulin sensitivity and help people with diabetes. However, solely consuming jeera cannot cure or help manage diabetes. One must not ignore their diet, exercise, stress management, and sleep if they wish to achieve optimum blood sugar levels.<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While jeera water stands out as a remarkable elixir in the pursuit of weight loss, it&#8217;s important to recognize that no magic potion can replace the significance of embracing a holistic and healthy lifestyle. Jeera water, with its incredible benefits, should be viewed as a supportive companion in your journey toward wellness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s not a standalone solution but a flavorful addition to a balanced routine that includes nutritious meals, regular exercise, and mindful choices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you wish to know more about how to lose weight healthily or <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">want to enroll<\/a> in <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">Fitterfly\u2019s Weight Loss Program<\/a>? Just give us a missed call on<\/span> <a href=\"tel: 08068507599\"><strong>08068507599<\/strong><\/a><b>, <\/b><span style=\"font-weight: 400;\">and we will contact you.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Lost 11 kg in 3 months with\u2026 Fitterfly\u2019s easy diet plan&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp&quot; alt=&quot;Monica Arora&quot; title=&quot;Monica Arora&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;77&lt;span&gt;kg&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;66&lt;span&gt;kg&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Monica Arora&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;48 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Monika Arora Weightloss&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Weight Loss Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Lost 11 kg in 3 months with\u2026 Fitterfly\u2019s easy diet plan<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">77<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">66<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Monica Arora<\/div>\n                                        <div class=\"member-age\">48 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Monika Arora Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the health benefits of jeera water for weight loss. Learn how to make cumin water and find the best time to drink it for effective weight management.<\/p>\n","protected":false},"author":1,"featured_media":15558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814608002483","url":"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814608002483"},{"title":"https:\/\/link.springer.com\/article\/10.1007\/s13596-021-00574-7","url":"https:\/\/link.springer.com\/article\/10.1007\/s13596-021-00574-7"},{"title":"https:\/\/www.ijmrhs.com\/medical-research\/a-comprehensive-review-of-cumin-is-a-natural-remedy-for-health-and-wellness-97548.html","url":"https:\/\/www.ijmrhs.com\/medical-research\/a-comprehensive-review-of-cumin-is-a-natural-remedy-for-health-and-wellness-97548.html"}],"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"Is cumin water good for weight loss?","faq_answer":"Though touted to be an excellent liquid for weight loss, it is not a standalone solution. It is always recommended to follow a healthy diet and regular exercise to reduce your weight safely. If in doubt, always ask your dietician."},{"faq_question":"Is jeera and ajwain water for weight loss?","faq_answer":"Jeera and ajwain are excellent for digestion and metabolism and reduce flatulence. But they are not a replacement for a healthy lifestyle and your doctor and dietician\u2019s recommendations."},{"faq_question":"Are jeera and methi water for weight loss?","faq_answer":"No study states that jeera and methi water consumption is a one-stop solution for weight loss. Always check with your dietitian for the right way to lose weight."},{"faq_question":"How many days do you drink jeera water for weight loss?","faq_answer":"No data recommends the exact number of times one must consume jeera water for weight loss. Always follow your nutritionist\u2019s advice about the right way to lose weight safely."},{"faq_question":"Should jeera be boiled in water before having it?","faq_answer":"Most studies on jeera benefits recommend the consumption of jeera as a whole. Therefore, it is best to add crushed jeera powder to prepare jeera water. "},{"faq_question":"Should the jeera be thrown and only drink the boiled water?","faq_answer":"Throwing away the jeera leaves results in water that is only lightly flavored and contains very few nutrients."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15554"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=15554"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/15554\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/15558"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=15554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=15554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=15554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}