{"id":15414,"date":"2023-12-13T20:16:15","date_gmt":"2023-12-13T14:46:15","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=15414"},"modified":"2025-02-20T17:42:57","modified_gmt":"2025-02-20T12:12:57","slug":"eggs-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/eggs-for-diabetes\/","title":{"rendered":"Is Egg Good for Diabetes?"},"content":{"rendered":"

Sunday ho ya Monday, roz khao andey!<\/strong><\/p>\n

We all grew up hearing this famous jingle emphasizing the importance of eggs in our diet. But when it comes to diabetes, the question arises are eggs a good choice? Let\u2019s break down \u2018ande ka funda\u2019 for diabetes and understand how eggs fit into a diabetes-friendly diet<\/a>.<\/p>\n

So, the Most Unsolved Question of All Time\u2026<\/h3>\n

Did the egg come first or the hen? Well, even we\u2019re still searching for the right answer!\ud83d\ude01 But one thing we do know is that there are different types of eggs you can easily find around you. Let\u2019s crack into the details!<\/p>\n

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What are the Types of Eggs?<\/strong><\/h2>\n

\"Types

1. Chicken Eggs<\/h3>\n

\u2705 Most common and widely available<\/p>\n

\u2705 Comes in white, brown, and even organic varieties<\/p>\n

\u2705 Used in everything from omelettes to cakes<\/p>\n

Where do they come from?<\/h4>\n

The colour of the eggshell is often linked to the breed of the hen. Hens with white feathers and white earlobes typically lay white eggs, while hens with darker feathers and red earlobes usually lay brown eggs.<\/p>\n

2. Duck Eggs<\/h3>\n

\u2705 Larger than chicken eggs<\/p>\n

\u2705 Richer flavor and creamier texture<\/p>\n

\u2705 Great for baking and making rich curries<\/p>\n

Where do they come from?<\/h4>\n

Duck eggs come from ducks raised on farms, backyard poultry, and sometimes near wetlands. They are not as common as chicken eggs but can be found in local markets, speciality stores, and farms that sell fresh eggs.<\/p>\n

3. Quail Eggs<\/h3>\n

\u2705 Small but packed with nutrients<\/p>\n

\u2705 Has a richer, slightly gamey taste<\/p>\n

\u2705 Often eaten boiled or in gourmet dishes<\/p>\n

Where do they come from?<\/h4>\n

Quails (bater birds) are raised on small farms. Their eggs are often found in supermarkets, some roadside stalls, and even on e-commerce platforms.<\/p>\n

4. Kadaknath Eggs<\/h3>\n

\u2705 From the rare black-feathered Kadaknath chicken<\/p>\n

\u2705 High in protein and iron<\/p>\n

\u2705 Slightly stronger taste but highly nutritious<\/p>\n

Where do they come from?<\/h4>\n

This special breed is mainly found in Madhya Pradesh and also in some parts of Maharashtra and Chhattisgarh.<\/p>\n

5. Country Eggs<\/h3>\n

\u2705 Laid by free-range hens that roam freely on farms<\/p>\n

\u2705 More flavorful and nutritious than regular eggs<\/p>\n

\u2705 Richer, darker yolk with more nutrients<\/p>\n

Where do they come from?<\/h4>\n

Mostly from village farms and backyard poultry keepers. Many people prefer these eggs because the hens are naturally fed, making the eggs more nutritious and flavorful.<\/p>\n

6. Emu Eggs<\/h3>\n

\u2705 Huge! One emu egg = 10-12 chicken eggs<\/p>\n

\u2705 Dark green shell with a mild taste<\/p>\n

\u2705 Higher in protein and healthy fats<\/p>\n

Where do they come from?<\/h4>\n

Emu eggs come from emu farms, mostly located in Tamil Nadu, Maharashtra, and Andhra Pradesh. They are not commonly available but can be found in speciality stores and select markets.<\/p>\n

What are the Nutritional Value of Eggs?<\/b><\/h2>\n

Eggs are protein-rich foods<\/a> that contain various amino acids required for the growth and development of the body. They are low in calories and contain various vitamins and minerals.<\/p>\n

However, the nutritional value of an egg varies depending on its type and preparation.<\/p>\n

Egg whites are a source of pure, high-quality protein (found in the form of albumin) and are recommended over whole eggs, which are higher in dietary fat and cholesterol (present in the yolk).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrients<\/b><\/td>\nNutritional Value* (Per 100 gm)<\/b><\/td>\n<\/tr>\n
White Egg<\/b><\/td>\nBrown Egg<\/b><\/td>\n<\/tr>\n
Calories<\/b><\/td>\n150 Kcal<\/span><\/td>\n155 Kcal<\/span><\/td>\n<\/tr>\n
Total Fat<\/b><\/td>\n11 g<\/span><\/td>\n11 gm<\/span><\/td>\n<\/tr>\n
Protein<\/b><\/td>\n14 g<\/span><\/td>\n14 gm<\/span><\/td>\n<\/tr>\n
Carbohydrate<\/b><\/td>\n1 gm<\/span><\/td>\n1 gm<\/span><\/td>\n<\/tr>\n
Phosphorous<\/b><\/td>\n100 mg<\/span><\/td>\n180 mg<\/span><\/td>\n<\/tr>\n
Calcium<\/b><\/td>\n169 mg<\/span><\/td>\n200 mg<\/span><\/td>\n<\/tr>\n
Iron<\/b><\/td>\n3 mg<\/span><\/td>\n4 mg<\/span><\/td>\n<\/tr>\n
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*of a common brand<\/span><\/i><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

There is a slight difference between white and brown eggs, but both are equally healthy.<\/p>\n

Egg White V\/S Egg Yolk: Which is More Nutritious?<\/span><\/strong><\/h3>\n

Eggs are made up of two parts \u2013 the egg white and the yolk. Both have different nutrients and here\u2019s how they compare:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/b><\/td>\nNutritional Value* (Per 100 gm)<\/b><\/td>\n<\/tr>\n
Egg White<\/b>#<\/b><\/td>\nEgg Yolk<\/b>#<\/b><\/td>\n<\/tr>\n
Energy<\/b><\/td>\n53 kcal<\/span><\/td>\n308 kcal<\/span><\/td>\n<\/tr>\n
Protein<\/b><\/td>\n12 gm<\/span><\/td>\n16 gm<\/span><\/td>\n<\/tr>\n
Total Fat<\/b><\/td>\n0 gm<\/span><\/td>\n28 gm<\/span><\/td>\n<\/tr>\n
Calcium<\/b><\/td>\n8 mg<\/span><\/td>\n120 mg<\/span><\/td>\n<\/tr>\n
Phosphorus<\/b><\/td>\n23 mg<\/span><\/td>\n586 mg<\/span><\/td>\n<\/tr>\n
Omega 3<\/b><\/td>\n0 gm<\/span><\/td>\n251 mg<\/span><\/td>\n<\/tr>\n
Sodium<\/b><\/td>\n144 mg<\/span><\/td>\n45 mg<\/span><\/td>\n<\/tr>\n
Potassium<\/b><\/td>\n147 mg<\/span><\/td>\n106 mg<\/span><\/td>\n<\/tr>\n
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*as per IFCT – 2017\u00a0<\/span><\/i><\/span><\/p>\n

#<\/b>This value is of white boiled egg<\/span><\/i><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Note:<\/strong><\/p>\n

2 to 3 whole eggs<\/strong> weigh around 100 grams<\/strong>, depending on their size.<\/p>\n

Here’s a breakdown based on egg size:<\/p>\n