{"id":14989,"date":"2023-11-20T17:24:26","date_gmt":"2023-11-20T11:54:26","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=14989"},"modified":"2023-12-28T18:36:19","modified_gmt":"2023-12-28T13:06:19","slug":"vajan-ghatane-ke-liye-masala-oats-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/vajan-ghatane-ke-liye-masala-oats-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932 \u0915\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0939\u0947\u0932\u094d\u0925 \u0915\u0949\u0928\u094d\u0936\u093f\u092f\u0938 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0936\u0939\u0942\u0930 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0947 \u0926\u0940\u0935\u093e\u0928\u094b\u0902 \u0915\u0940 \u0913\u091f\u094d\u0938 \u092a\u0939\u0932\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0941\u090f \u0913\u091f\u094d\u0938 \u0915\u094b \u092e\u0940\u0920\u0947 \u0926\u0932\u093f\u092f\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u0928\u092e\u0915\u0940\u0928 \u0913\u091f\u094d\u0938 \u0909\u092a\u092e\u093e \u0914\u0930 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u091c\u0948\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0942\u092a \u092e\u093f\u0932\u0947 \u0939\u0948\u0902\u0964 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0913\u091f\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b, \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0928\u093e \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0945\u0902 \u0939\u0948, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0938\u0949\u0932\u094d\u092f\u0942\u0936\u0928 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0940 \u0939\u093e\u0902! \u0906\u092a\u0928\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u0949\u0928\u094d\u0936\u093f\u092f\u0938 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0940 \u0906\u092a \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0901 \u091a\u093e\u091f\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092d\u0930 \u0939\u094b\u0917\u093e \u201c\u0915\u094d\u092f\u093e \u0913\u091f\u094d\u0938 <a href=\"https:\/\/www.fitterfly.com\/blog\/diet-plan-for-weight-loss-in-hindi\/\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>?\u201d \u092c\u094d\u0932\u0949\u0917 \u0915\u0947 \u0905\u0917\u0932\u0947 \u0938\u0947\u0917\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u0947 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u094d\u092f\u093e \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0938\u091a\u092e\u0941\u091a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964\u00a0<\/span><\/p>\n<p>[weight_hindi_ivr]<\/p>\n<h2><b>\u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948:<\/span><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%; height: 138px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (\u092a\u094d\u0930\u0924\u093f \u0967\u0966\u0966 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902)<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">\u090f\u0928\u0930\u094d\u091c\u0940<\/span><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\">153 \u0915\u0948\u0932\u094b\u0930\u0940<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\">3.9 \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\">26.5 \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930<\/span><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\">2.7 \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\">\u092b\u0948\u091f\u094d\u0938<\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\">\u00a0 3.5 \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f, \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u0917\u090f \u0924\u0947\u0932, \u0918\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092b\u0948\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0939\u0930\u0940 \u092d\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2>\u0915\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h2>\n<p>\u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0913\u091f\u094d\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0928\u093f\u0930\u0902\u0924\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0913\u091f\u094d\u0938 \u0915\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n<p><strong>1. \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong> \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>2. \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a:<\/strong> \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e 2.7 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925, \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923:<\/strong> \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u092a\u094b\u0937\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u092e\u0917\u094d\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>4. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923:<\/strong> \u091c\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0909\u0938 \u0926\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u092a\u0930 \u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u0948\u0964<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad pink&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0935\u091c\u0928&lt;br&gt; \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Weight_Loss_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9021,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad pink\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0935\u091c\u0928<br> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>\u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u092d\u0930 \u0932\u091c\u0940\u091c \u0913\u091f\u094d\u0938 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0939\u094b\u0915\u0930 \u090f\u0915 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u0905\u092c \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0914\u0930 \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0926\u0926\u00a0 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>1. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093f \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f\u094d\u0938 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0913\u091f\u094d\u0938 \u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0909\u0932\u094d\u091f\u093e, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u0940\u0932\u093f\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>2. \u0921\u093e\u092f\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0921\u0940\u091c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940, \u092b\u093e\u0907\u092c\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>3. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u0915\u0947 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947\u00a0 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0906\u092a\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>4. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u092c\u093f\u0932\u093f\u091f\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u0947\u091f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u092f\u0939 \u0916\u093e\u0938\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u092a\u0930 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>\u0906\u092a \u0905\u092a\u0928\u0947 \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u0947 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0939\u0940\u0902\u0964 \u0939\u092e \u092e\u0940\u0920\u0947 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0928\u092e\u0915\u0940\u0928 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0907\u0938\u092e\u0947\u0902 \u091f\u094b\u092b\u0942, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u0921\u093e\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u092c\u0947\u0932\u0947\u0902\u0938\u094d\u0921 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0913\u091f\u094d\u0938 \u0928 \u0915\u0947\u0935\u0932 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0926\u0947\u0928\u0947\u0935\u093e\u0932\u0947 \u0913\u091f\u094d\u0938 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0938\u093e\u0925, \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e \u0917\u094d\u0932\u0942\u0915\u093e\u0928 \u0906\u092a\u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0913\u091f\u094d\u0938 \u092e\u0938\u093e\u0932\u093e \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902, \u0905\u0902\u0921\u093e, \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942 \u0914\u0930 \u0926\u093e\u0932\/\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0913\u091f\u094d\u0938 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f \u0913\u091f\u094d\u0938 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">\u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u0915\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u091a\u0924\u0941\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u092e\u0947\u0902 \u092c\u0938 <strong><a href=\"tel: 08068507599\">08068507599 <\/a><\/strong><\/span><span style=\"font-weight: 400;\">\u092a\u0930 \u090f\u0915 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0909\u0902\u0938\u093f\u0932\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0938\u0947 <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a>\u0917\u0947\u00a0<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Fitterfly \u0915\u0947 easy diet plan \u0938\u0947 ... 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 11\u00bd kg \u0935\u095b\u0928 \u0915\u092e \u0915\u093f\u092f\u093e<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/monica-arora.webp\" alt=\"Monica Arora\" title=\"Monica Arora\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">77<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">66<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">\u092e\u094b\u0928\u093f\u0915\u093e \u0905\u0930\u094b\u0930\u093e<\/div>\n                                        <div class=\"member-age\">\u0909\u092e\u094d\u0930 48<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Monika Arora Weightloss Hindi\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">\u0906\u092a \u092d\u0940 \u0915\u0930\u0947\u0902 Join<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"\u0928\u093e\u092e\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"\u092e\u094b\u092c\u093e\u0908\u0932\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>\u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0916\u093e\u0926\u094d\u092f \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0915\u092e \u0915\u0930\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928<\/p>\n","protected":false},"author":1,"featured_media":15950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14989"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=14989"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14989\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/15950"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=14989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=14989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=14989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}