{"id":14723,"date":"2023-11-22T18:16:51","date_gmt":"2023-11-22T12:46:51","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=14723"},"modified":"2023-12-07T20:09:27","modified_gmt":"2023-12-07T14:39:27","slug":"low-glycemic-index-foods-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/low-glycemic-index-foods-in-hindi\/","title":{"rendered":"\u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0940 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f |"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u093e \u0906\u092a\u0915\u0947 \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0926\u094b\u0938\u094d\u0924 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0915\u092e GI \u0935\u093e\u0932\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0922\u0942\u0945\u0902\u0922\u093c\u0928\u093e \u0914\u0930 \u091a\u0941\u0928\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092d\u0930\u093e \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u093e, \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[diabetes_hindi_ivr]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">[diabetes_hindi_ivr]<\/span><\/p>\n<h2><b>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0938\u092e\u091d\u0947\u0902<br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0909\u0938 \u0917\u0924\u093f \u0915\u094b \u0928\u093e\u092a\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0917\u0924\u093f \u0938\u0947 \u0915\u094b\u0908 <a href=\"https:\/\/www.fitterfly.com\/blog\/foods-that-raise-blood-sugar-quickly-hindi\/\">\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a>\u0964 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0930\u0942\u092a GI \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u091a\u093e\u0930 \u0939\u0948 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0930\u0947\u091f\u093f\u0902\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0948\u091f\u0917\u0930\u093e\u0907\u091c\u094d\u0921 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:\u00a0<\/span><\/p>\n<p><b>1. \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Low GI)<\/b><span style=\"font-weight: 400;\">: 55 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e<\/span><\/p>\n<p><b>2. \u092e\u0940\u0921\u093f\u092f\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Medium GI)<\/b><span style=\"font-weight: 400;\">: 56 \u0938\u0947 69<\/span><\/p>\n<p><b>3. \u0939\u093e\u0908 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (High GI)<\/b><span style=\"font-weight: 400;\">: 70 \u0914\u0930 \u0905\u0927\u093f\u0915<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0915\u094b\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e GI \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 55 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e GI \u0935\u093e\u0932\u0947\u00a0 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938&lt;br&gt; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9021,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:0,&quot;12&quot;:0,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938<br> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f <a href=\"https:\/\/www.fitterfly.com\/blog\/sugar-me-kon-sa-fal-khana-chahiye\/\">\u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928<\/a> \u0915\u094b \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0921\u093e\u090f\u091f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>\u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090d\u0902|\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908 -GI \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e GI \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u092e GI \u0935\u093e\u0932\u0947 \u0921\u093e\u090f\u091f \u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f, \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092c\u093e\u0924 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u092e GI \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0907\u0938 \u092a\u0930 \u0909\u0928\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0930\u094d\u0924\u093e\u0935 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942 \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0938\u0947 \u0909\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0915\u092e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u092e GI \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0940 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0915\u0947 \u0932\u093e\u092d<br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0921\u093e\u090f\u091f \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u092f\u0939\u093e\u0945\u0902 \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u0942\u0916 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0902\u0938 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u0947\u0902 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span><\/li>\n<\/ol>\n<h2><b>\u0938\u092c\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0945\u0902 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 GI \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/span><\/p>\n<table class=\"table\" style=\"width: 96.9067%; height: 583px;\">\n<tbody>\n<tr style=\"height: 31px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 31px;\"><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 31px;\"><strong>GI<\/strong><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 31px;\"><strong> \u00a0 \u00a0 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/strong><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 31px;\"><strong>GI<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0930\u093e\u091c\u092e\u093e\/\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">24<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092c\u0948\u0902\u0917\u0928\/ \u090f\u0917\u092a\u094d\u0932\u093e\u0902\u091f\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u091b\u094b\u0932\u0947<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">28<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">16<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0942\u0945\u0902\u0917 \u0926\u093e\u0932<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">29<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u00a0\u092b\u0942\u0932\u0917\u094b\u092d\u0940\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0909\u0921\u093c\u0926 \u0926\u093e\u0932\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">43<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0938\u0947\u092c\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">36<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0924\u0942\u0930 \u0926\u093e\u0932<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">22<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0938\u0942\u0930 \u0926\u093e\u0932<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0916\u091c\u0942\u0930<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">42<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u091a\u0928\u093e \u0926\u093e\u0932\/\u092c\u0947\u0902\u0917\u093e\u0932 \u0917\u094d\u0930\u093e\u092e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">8<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u091f\u092e\u093e\u091f\u0930<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u091f\u0915\u093e \u091a\u093e\u0935\u0932\/\u092f\u093e \u0915\u0947\u0930\u0932 \u0915\u093e \u0932\u093e\u0932 \u091a\u093e\u0935\u0932\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">36<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092a\u0940\u092f\u0930\u094d\u0938 ( \u0928\u093e\u0936\u092a\u093e\u0924\u0940)<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">30<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">16<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0926\u0939\u0940<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">28<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0926\u0932\u093f\u092f\u093e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">41<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092a\u0928\u0940\u0930\/ \u0915\u093e\u0945\u091f\u0947\u091c \u091a\u0940\u091c<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">27<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0932\u093e\u0932 \u092a\u094b\u0939\u093e<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">38<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u091b\u093e\u091b\/\u092c\u091f\u0930\u092e\u093f\u0932\u094d\u0915\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">20<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0942\u0945\u0902\u0917\u092b\u0932\u0940<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 48px;\"><span style=\"font-weight: 400;\">\u0932\u094b\u092c\u093f\u092f\u093e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 48px;\"><span style=\"font-weight: 400;\">33<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 48px;\"><span style=\"font-weight: 400;\">\u091a\u0940\u091d (Cheese)<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 48px;\"><span style=\"font-weight: 400;\">0-10<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 48px;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u092d\u093f\u0902\u0921\u0940\/\u0913\u0915\u0930\u093e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 48px;\"><span style=\"font-weight: 400;\">20<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 48px;\"><span style=\"font-weight: 400;\">\u0915\u093e\u0932\u093e \u091a\u0928\u093e<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 48px;\"><span style=\"font-weight: 400;\">28-32\u00a0<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u0938\u0947\u092e\/\u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">32<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0936\u0930\u0942\u092e\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092a\u094d\u092f\u093e\u091c<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u0915\u0930\u0947\u0932\u093e\/ \u0917\u094c\u0930\u094d\u0921<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 48px;\"><span style=\"font-weight: 400;\">\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 48px;\"><span style=\"font-weight: 400;\">10\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 48px;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0932\u094c\u0915\u0940\/\u092c\u093e\u0945\u091f\u0932 \u0917\u094c\u0930\u094d\u0921\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 48px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u091f\u0930\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">22<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915\/ \u0938\u094d\u092a\u093f\u0928\u091a\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0942\u0932\u0940<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">8<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">48<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; width: 48.0723%; height: 24px;\"><span style=\"font-weight: 400;\">\u0915\u0915\u0921\u093c\u0940\u00a0<\/span><\/td>\n<td style=\"text-align: center; width: 7.00177%; height: 24px;\"><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td style=\"text-align: center; width: 53.5122%; height: 24px;\"><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td style=\"text-align: center; width: 1.97628%; height: 24px;\"><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0928\u0947 \u0916\u093e\u0908 \u0939\u0941\u0908 \u0939\u0930 \u091a\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u092a\u0940\u0921\u094b\u092e\u0940\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 GI \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0908 \u0935\u0948\u0932\u094d\u092f\u0942 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0909\u091b\u093e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0915\u092e GI \u0921\u093e\u090f\u091f \u090f\u0915 \u0938\u0939\u091c, \u0938\u0930\u0932 \u0906\u0930\u093e\u092e\u0926\u093e\u0908 \u0938\u0935\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092e\u0947\u0928\u091f\u0947\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u092f\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u0938 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u094b, \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u091a\u092e\u0941\u091a \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 GI \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0921\u093e\u090f\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u0915\u0947 <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u093e\u092f\u092c\u0947\u091f\u093e\u0945\u0932\u093e\u0945\u091c\u093f\u0938\u094d\u091f \u0914\u0930 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 &#8211; \u092e\u0936\u0935\u093f\u0930\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u0930\u0942\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a <a href=\"tel: 08068507599\"><strong>08068507599<\/strong> <\/a>\u092a\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947\u0915\u0930 \u0939\u092e\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0938\u0947 <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a>\u0917\u0947\u0964 \u0906\u0907\u090f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0906\u091c\u093e\u0926 \u0915\u0947 \u0938\u092b\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0926 \u092c\u0928\u093e\u090d\u0902\u0964<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Shubhangi Patil Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n","protected":false},"author":1,"featured_media":14743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14723"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=14723"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14723\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/14743"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=14723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=14723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=14723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}