{"id":14680,"date":"2023-11-01T15:15:24","date_gmt":"2023-11-01T09:45:24","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=14680"},"modified":"2024-01-30T16:21:36","modified_gmt":"2024-01-30T10:51:36","slug":"mushroom-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/mushroom-good-for-diabetes\/","title":{"rendered":"Is Mushroom Good for Diabetes?"},"content":{"rendered":"

Are you wondering if mushrooms are good for people with diabetes?<\/span><\/p>\n

Yes! Mushrooms have nutrients that are considered good for people with diabetes. However, one must be mindful of how they prepare it.\u00a0<\/span><\/p>\n

Before we go further, let\u2019s address the most asked question \u201cAre mushrooms vegetarian?<\/strong>\u201d<\/span><\/p>\n

\"Diabetes

Are Mushrooms Vegetarian?<\/h2>\n

Mushrooms are plant-based food items, NOT animal-based. So, yes, mushrooms are vegetarian! although many people consider it non-vegetarian because of its meat-like texture and flavors. Ironically, it is this very texture and flavor that makes it a great vegetarian alternative for many non-veg foods.<\/span><\/p>\n

What Is The Nutritional Value Of Mushrooms?<\/strong><\/h2>\n

Button mushrooms are the most commonly available variety across India; 100 grams of button mushrooms typically contain:\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/strong><\/td>\nNutritional Value (per 100g)<\/strong><\/td>\n<\/tr>\n
Protein<\/span><\/td>\n 2.18g<\/span><\/td>\n<\/tr>\n
Water<\/span><\/td>\n 89.8g<\/span><\/td>\n<\/tr>\n
Fat<\/span><\/td>\n0.45g<\/span><\/td>\n<\/tr>\n
Iron<\/span><\/td>\n 0.74mg<\/span><\/td>\n<\/tr>\n
Magnesium<\/span><\/td>\n 10.5mg<\/span><\/td>\n<\/tr>\n
Potassium<\/span><\/td>\n376mg<\/span><\/td>\n<\/tr>\n
Sodium<\/span><\/td>\n1mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Mushrooms are a <\/span>good source of vitamins and minerals <\/b>like selenium, zinc, and vitamins B1, B2, B5, B6, and B12.\u00a0<\/span><\/p>\n

Mushrooms are <\/span>packed with antioxidants<\/b> however, they do not contain fat and carbohydrates.<\/span><\/p>\n

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Nitish Prasad |<\/strong> 40 Years <\/sub><\/span><\/div>\n Achieved<\/span> Diabetes Reversal in just 3 months!<\/span><\/strong>\n
You too can!<\/div>\n <\/div>\n
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HbA1c : 9.4%<\/span> \u2192 5.8%<\/span><\/div>\n
Weight loss : 76 kg<\/span> \u2192 71 kg<\/span><\/div>\n <\/div>\n
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