{"id":14605,"date":"2023-11-20T16:40:43","date_gmt":"2023-11-20T11:10:43","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=14605"},"modified":"2023-12-04T17:39:20","modified_gmt":"2023-12-04T12:09:20","slug":"weight-loss-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/weight-loss-tips-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 14 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938 |"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u092e \u0938\u092d\u0940 \u091c\u093f\u0938 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939\u093e\u0945\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0928\u0947 \u0930\u0939\u0928\u093e \u090f\u0915 \u090f\u0902\u0921\u0932\u0947\u0938 \u0917\u094b\u0932 \u0915\u0940 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\u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u092e\u0947\u0902 \u0938\u0947 \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0928\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0914\u0930 \u092c\u0948\u091a \u0915\u0941\u0915\u093f\u0902\u0917 (\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0921\u093c\u0947 \u092c\u0948\u091a \u092c\u0928\u093e\u0928\u093e \u091c\u093f\u0928\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0948\u091a \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0928\u093e, \u0926\u094b-\u0924\u0940\u0928 \u0938\u092e\u092f \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940 \u0915\u093e \u0906\u091f\u093e \u0917\u0942\u0945\u0902\u0925\u0928\u093e, \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0928\u093e, \u0906\u0926\u093f\u0964<\/span><\/p>\n<h2><b>4) \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u0921\u0940\u091c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0914\u0930 \u092d\u0942\u0916 \u0915\u093e \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0902\u0917\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Hunger hormone) \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0948\u091f\u093f\u0938\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (satisfaction hormone) \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091c\u092c \u0928\u0940\u0902\u0926 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u093e \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u0917\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><b>5) \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u093e \u092d\u094b\u091c\u0928 \u0938\u094d\u0915\u093f\u092a \u0928 \u0915\u0930\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928\u094d\u0938 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u092f\u093e \u092d\u094b\u091c\u0928 \u0938\u094d\u0915\u093f\u092a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0939\u0940 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0917\u093e\u0907\u0921\u0902\u0938 \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad pink\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0935\u091c\u0928<br> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator-blog?utm_source=Weight_Loss_Calculator_blog&utm_medium=blog&utm_campaign=Weight_Loss_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><b>6) \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u0930\u093f\u0911\u0930\u094d\u0917\u0928\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u091c\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0921\u093e\u090f\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u090f\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u0915\u094b \u0930\u093f\u0911\u0930\u094d\u0917\u0928\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0906\u0927\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u0939\u094b\u0902, \u091c\u092c\u0915\u093f \u092a\u094d\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0915\u093e \u0939\u094b\u0902 \u0914\u0930 \u092c\u091a\u0947 \u0939\u0941\u090f \u090f\u0915 \u091a\u094c\u0925\u093e\u0908\u00a0 (1\/4) \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0902, \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0936\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0932\u0942, \u092e\u0915\u094d\u0915\u093e \u091c\u0948\u0938\u0940 \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u092e-\u0938\u0947-\u0915\u092e \u0939\u094b\u0902\u0964<\/span><\/p>\n<h2><b>7) \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u091a\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0926\u092c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0907\u0938 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090d\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 \u0915\u093f- \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u091f \u0939\u0941\u090f \u092b\u0932\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b \u0905\u0902\u0921\u0947, \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e, \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u0938\u094b\u092f\u093e \u0928\u0917\u0947\u091f\u094d\u0938\/\u0915\u0940\u092e\u093e \u0906\u0926\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>8) \u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0914\u0930 \u092b\u0942\u0921 \u0917\u0943\u092a \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0908 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0917\u0941\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964) \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 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\u092e\u0916\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u093e\u0907\u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/span><\/li>\n<\/ul>\n<h2><b>12) \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e-\u0938\u0947-\u0915\u092e 30 \u092e\u093f\u0928\u091f \u0915\u093e \u0921\u0947\u0932\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092f\u093e 150 \u092e\u093f\u0928\u093f\u091f\u094d\u0938 \u0915\u093e \u0935\u0940\u0915\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u093e \u0939\u0943\u0926\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>13) \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0914\u0930 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0928\u093e\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0928\u093e \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u092a\u0928\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u091c\u092c \u0939\u093e\u0938\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0921\u093f\u092e\u094b\u091f\u093f\u0935\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0905\u092a\u0928\u0947 \u092a\u094d\u0932\u093e\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947, \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u091c\u092c \u0924\u092f \u0915\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u094b\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>14) \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0914\u0930 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0914\u0930 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938, \u0928\u092e\u0915, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092f\u0947 \u0938\u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u0940\u091f\u0940\u091c, \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0921\u093f\u0938\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0907\u0902\u0938 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u090f \u0917\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092c \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u0948, \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0939\u0948, <a href=\"https:\/\/www.fitterfly.com\/blog\/how-stress-can-worsen-your-diabetes-in-hindi\/\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/a> \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0928\u090f \u0921\u093e\u090f\u091f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0928\u090f \u0921\u093e\u090f\u091f \u0915\u0947 \u092b\u0945\u0921 \u0915\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u092b\u0902\u0938\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092b\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0905\u0927\u093f\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a> \u0939\u092e\u0947\u0902 <a href=\"tel: 08068507599\"><strong>08068507599<\/strong><\/a><\/span><span style=\"font-weight: 400;\"><b> <\/b>\u092a\u0930 \u0915\u093e\u0945\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">\u0938\u093f\u0930\u094d\u092b 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, 22 kg \u0918\u091f\u093e\u092f\u093e !<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/amrinder-singh-sandhu.webp\" alt=\"Dr. Amrinder Singh Sandhu\" title=\"Dr. Amrinder Singh Sandhu\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">92<span>kg<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">70<span>kg<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">\u0921\u0949. \u0905\u092e\u0930\u093f\u0902\u0926\u0930 \u0938\u093f\u0902\u0939 \u0938\u0902\u0927\u0942<\/div>\n                                        <div class=\"member-age\">\u0909\u092e\u094d\u0930 31<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Amrinder Sandhu Weightloss Hindi\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">\u0906\u092a \u092d\u0940 \u0915\u0930\u0947\u0902 Join<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Weight Loss Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"\u0928\u093e\u092e\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"\u092e\u094b\u092c\u093e\u0908\u0932\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>\u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0948\u0902 14 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902! \u0907\u0928 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0915\u0947 \u0906\u092a \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u091c\u093e\u0928\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 14 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u092c\u0928\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u0941\u0932 \u0911\u092b\u093c \u090f\u0928\u0930\u094d\u091c\u0940!<\/p>\n","protected":false},"author":1,"featured_media":14647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14605"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=14605"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14605\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/14647"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=14605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=14605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=14605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}