{"id":14489,"date":"2023-11-01T18:15:33","date_gmt":"2023-11-01T12:45:33","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=14489"},"modified":"2023-12-07T20:12:55","modified_gmt":"2023-12-07T14:42:55","slug":"foods-that-raise-blood-sugar-quickly-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/foods-that-raise-blood-sugar-quickly-hindi\/","title":{"rendered":"\u091f\u0949\u092a 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 |"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0947 \u092a\u0930\u0938\u0947\u0902\u091f\u0947\u091c \u0915\u0940 \u092c\u093e\u0924 \u0928 \u0939\u094b\u0915\u0930; \u0906\u092a\u0915\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u094b \u092a\u0948\u0930\u093e\u092e\u0940\u091f\u0930 \u092f\u0939 \u0928\u093e\u092a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-mein-kya-nahin-khana-chahiye-in-hindi\/\">\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/a>, \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u0926 \u092a\u094d\u092f\u093e\u0938, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e, \u0925\u0915\u093e\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u0941\u0945\u0902\u0939 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090d\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/a> \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><a href=\"tel:%2008068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14833 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/2.gif\" alt=\"Diabetes Hindi Cta\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14833\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/2.gif\" alt=\"Diabetes Hindi Cta\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947\u0902 \u0930\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u091f\u0949\u092a 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>\u0915\u094c\u0928-\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0945\u0902 \u091f\u093e\u0945\u092a 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>1. \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u0915\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0928\u0947\u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 (fiber), \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (brown rice) \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0928\u0947 \u092c\u0924\u093e\u090f \u0939\u0941\u090f \u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u093e \u0932\u0941\u092b\u094d\u0924 \u0909\u0920\u093e\u090d\u0902\u0964<\/span><\/p>\n<h2><b>2. \u092a\u092b\u094d\u0921 \u0930\u093e\u0907\u0938 (\u092e\u0941\u0930\u092e\u0941\u0930\u0947\/\u0915\u0941\u0930\u092e\u0941\u0930\u093e)\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u090f\u0915 \u0906\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u092e\u0941\u0930\u092e\u0941\u0930\u0947, \u091c\u094b \u0906\u092a\u0915\u094b \u0917\u0941\u092e\u0930\u093e\u0939 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u093e &#8211; \u092b\u0941\u0932\u094d\u0915\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0908 GI \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u0922\u093c\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0930\u092e\u0941\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0947 \u0906\u092a \u0924\u093e\u091c\u0940 \u0915\u091f\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0915\u0921\u093c\u0940, \u091f\u092e\u093e\u091f\u0930, \u092a\u094d\u092f\u093e\u091c \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u0939\u0940, \u0938\u0924\u094d\u0924\u0942 ( \u092d\u0942\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0915\u0940 \u092a\u093e\u0909\u0921\u0930) \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u0941\u0930\u092e\u0941\u0930\u0947 \u0915\u093e \u0926\u0932\u093f\u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>3. \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 &#8216;\u0928\u093e\u0928&#8217; \u0914\u0930 &#8216;\u092a\u0942\u0930\u093f\u092f\u093e\u0945\u0902&#8217;\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0928\u093e\u0928 \u0914\u0930 \u092a\u0942\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u091c\u093e\u0915\u0924 \u0914\u0930 \u092b\u0942\u0932\u0940, \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0915\u094d\u0938\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0936\u093e\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0939\u093e\u0908 GI \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964 \u0928\u093e\u0928, \u092a\u0942\u0930\u0940 \u091c\u0948\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u092e\u0947\u0902 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092f\u0947 \u0924\u0947\u0932, \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u0932\u092c\u093e\u0932\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u094d\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u092f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0927\u0940\u092e\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0907\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0932\u0941\u092b\u094d\u0924 \u0909\u0920\u093e\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n\n    <div class=\"col-lg-12  col-sm-12 col-xs-12 testimonial-cta hindi-testimonial-cta\">\n        <div class=\"cta-ff-logo\">\n            <img decoding=\"async\" class=\"\" src=\"https:\/\/stage-ftx-admin.ffly.in\/blog\/wp-content\/uploads\/2023\/09\/cta-ff-logo.svg\" alt=\"\" title=\"\">\n        <\/div>\n        <div class=\"cta-body\">\n            <div class=\"row\" >\n\n                <div class=\"col-lg-12  col-sm-12 col-xs-12\">\n                    <div class=\"member-name\">\u0938\u0924\u0940\u0936 \u0915\u093f\u0928\u0940 <strong>|<\/strong> <span class=\"member-age\"><sub>\u0909\u092e\u094d\u0930 68 <\/sub><\/span><\/div>\n                    <strong class=\"cta-heading\">CGM Sensor<span> \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 <\/span> diabetes <span>\u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0906\u0927\u0940 \u0915\u0940!<\/span><\/strong>\n                    <div class=\"cta-content\">\u0906\u092a \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/div>\n                <\/div>\n                <div class=\"col-lg-12  col-sm-12 col-xs-12 progress-info\">\n                    <div>HbA1c : <span class=\"red-text\">7.4%<\/span> \u2192 <span class=\"green-text\"> 6.1%<\/span><\/div>\n                    <div>Weight loss : <span class=\"red-text\"> 80 kg<\/span> \u2192 <span class=\"green-text\"> 74 kg<\/span><\/div>\n                <\/div>\n                <div class=\"col-lg-12  col-sm-12 col-xs-12 form-head\">\n                    <div><span>Fitterfly Diabetes Prime Program<\/span> <br>\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f? <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"cta-form\">\n                <input type=\"hidden\" value=\"SatishKini Diabetes Reversal\" id=\"category_name\"> \n                <div class=\"row\">\n                    <form autocomplete=\"off\" class=\"\">\n                        <div class=\"col-lg-4 col-md-4\">\n                            <div class=\"form-group\">\n                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                <span class=\"error\">Required<\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-lg-4 col-md-4\">\n                            <div class=\"form-group\">\n                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"form-control input-md\" required>\n                                <span class=\"error\">Invalid number<\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-lg-4 col-md-4\">\n                            <div class=\"form-group\">\n                                <input type=\"email\" id=\"email\" placeholder=\"Email ID\" class=\"form-control input-md\">\n                                <span class=\"error\">Invalid Email Id<\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-lg-10 col-sm-10 col-xs-12\">\n                            <div class=\"cta-button\">\n                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Call \u0915\u0930\u0947\u0902<\/button>\n                            <\/div>\n                            <div class=\"sm-text\">*\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938\u0932 \u0915\u093e <br> \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0936\u092c\u094d\u0926 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u0939\u0948\u0964<\/div>\n                        <\/div>\n                    <\/form>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <img decoding=\"async\" class=\"cta-img desktop-view lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/satish.png\" alt=\"\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 265px; --smush-placeholder-aspect-ratio: 265\/411;\"><noscript><img decoding=\"async\" class=\"cta-img desktop-view\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/satish.png\" alt=\"\" title=\"\"><\/noscript>\n        <img decoding=\"async\" class=\"cta-img mobile-view lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/satish-mob.png\" alt=\"\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 162px; --smush-placeholder-aspect-ratio: 162\/233;\"><noscript><img decoding=\"async\" class=\"cta-img mobile-view\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/satish-mob.png\" alt=\"\" title=\"\"><\/noscript>\n    <\/div>\n    \n<h2><b>4. \u0917\u0941\u0921\u093c\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0917\u0941\u0921\u093c, \u091c\u094b \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947\u0935\u093e\u0932\u093e \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0939\u0948, \u091c\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092e\u0940\u0920\u093e \u0914\u0930 \u0907\u0938\u0915\u093e GI \u0939\u093e\u0908 \u0939\u0948\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0917\u0941\u0921\u093c, \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0938\u0902\u092f\u092e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948!<\/span><\/p>\n<h2><b>5. \u092a\u094b\u0902\u0917\u0932\/ \u0907\u0921\u0932\u0940\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0907\u0921\u0932\u0940 \u0914\u0930 \u092a\u094b\u0902\u0917\u0932 \u091c\u0948\u0938\u0947 \u0906\u092e \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0921\u0932\u0940 \u0915\u093e GI \u0939\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u093e\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u093e- \u0938\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>6. \u0906\u0932\u0942\/ \u0906\u0932\u0942 \u092b\u094d\u0930\u093e\u0907\u091c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u0932\u0942 \u0915\u094b &#8216;\u092b\u094d\u0930\u093e\u0907\u091c&#8217;, &#8216;\u0906\u0932\u0942 \u092a\u0930\u093e\u0902\u0920\u0947&#8217;, &#8216;\u092e\u0938\u093e\u0932\u093e \u0921\u094b\u0938\u093e&#8217; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u0918\u0930 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0906\u0932\u0942 \u090f\u0915 \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0932\u0942 \u0916\u093e\u090d\u0902\u0964 \u0906\u092a \u0926\u094b\u092a\u0939\u0930 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u094b \u0905\u0928\u094d\u092f \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>7. \u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0906\u092e, \u0905\u0902\u0917\u0942\u0930, \u091a\u0940\u0915\u0942 \u0906\u0926\u093f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092e, \u0905\u0902\u0917\u0942\u0930, \u091a\u0940\u0915\u0942 \u091c\u0948\u0938\u0947 \u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932 \u092c\u0939\u0941\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u091c\u094d\u092f\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0932 \u092b\u0932 \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092f\u093e \u0915\u092e GI \u0935\u093e\u0932\u0947 \u092b\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u092f\u093e \u0938\u0947\u092c \u091c\u093f\u0928\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0915\u092e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>8. \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u0916\u093e\u0938 \u0915\u0930 \u092a\u0948\u0915\u094d\u0921 \u091c\u094d\u092f\u0942\u0938\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938, \u0916\u093e\u0938 \u0915\u0930 \u092c\u094b\u0924\u0932 \u092c\u0902\u0926 \u091c\u094d\u092f\u0942\u0938 \u0917\u0941\u092e\u0930\u093e\u0939 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0935\u0947 \u092b\u0932 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092b\u0932 \u0915\u094b \u0916\u093e\u090d\u0902 \u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0938\u092d\u0940 \u092b\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0947\u0902\u0964<\/span><\/p>\n<h2><b>9. \u0924\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 &#8216;\u0938\u092e\u094b\u0938\u093e&#8217; \u0914\u0930 &#8216;\u092a\u0915\u094c\u0921\u093c\u0947&#8217;\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u092e\u094b\u0938\u0947 \u0914\u0930 \u092a\u0915\u094c\u0921\u093c\u0947 \u091c\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0914\u0930 \u091a\u093e\u092f \u0915\u0947 \u0938\u092e\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0908 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0928\u093e\u092e \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u0940 \u0938\u094d\u091f\u092b\u093f\u0902\u0917 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-in-hindi\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a> \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u091a\u0941\u0928\u093f\u0902\u0926\u093e\u0930 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0939\u0940 \u0907\u0938\u0915\u093e \u0932\u0941\u092b\u094d\u0924 \u0909\u0920\u093e\u0928\u093e \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><b>10. \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0945\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925, \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928, \u0915\u093e\u0932\u093e \u091c\u093e\u092e\u0941\u0928, \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0945\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u093e\u0922\u093c\u0940 \u091a\u093e\u0936\u0928\u0940 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0907\u0930\u094d\u0930\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u092c\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0916\u093e\u090d\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u0917\u0930 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u092f\u093e \u0906\u092a\u0915\u094b \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u094b\u0902 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 GI \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0921\u093e\u090f\u091f \u091a\u093e\u0930\u094d\u091f, \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0921\u093e\u092f\u092c\u0947\u091f\u093e\u0945\u0932\u093e\u0945\u091c\u093f\u0938\u094d\u091f \u0914\u0930 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0905\u0935\u0936\u094d\u092f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b, \u0906\u092a \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0938\u093e\u0907\u0928 \u0905\u092a<\/a> \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/bit.ly\/3PgO8Z5\">\u0935\u0947\u091f\u0932\u0949\u0938 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u0915\u094b \u0906\u091c\u092e\u093e\u090d\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0926\u0947\u0930 \u0915\u093f\u090f, \u092c\u0938 <strong><a href=\"tel: 08068507599\" rel=\"nofollow \">08068507599<\/a> <\/strong>\u092a\u0930 \u090f\u0915 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0921\u093e\u092f\u0932 \u0915\u0930 \u0915\u0947 \u0939\u092e\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u092e \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0924\u094b \u0906\u0907\u090f, \u0939\u092e \u0938\u092c \u092e\u093f\u0932\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0938\u092b\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0926 \u092c\u0928\u093e\u090d\u0902\u0964 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0947 \u092a\u0930\u0938\u0947\u0902\u091f\u0947\u091c \u0915\u0940 \u092c\u093e\u0924 \u0928 \u0939\u094b\u0915\u0930; \u0906\u092a\u0915\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14489"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=14489"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/14489\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/14510"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=14489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=14489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=14489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}