{"id":1390,"date":"2021-12-10T14:28:58","date_gmt":"2021-12-10T08:58:58","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=1390"},"modified":"2024-06-12T16:40:19","modified_gmt":"2024-06-12T11:10:19","slug":"diabefly-success-story-how-mr-anand-jain-reversed-prediabetes-and-avoided-starting-medicines-for-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabefly-success-story-how-mr-anand-jain-reversed-prediabetes-and-avoided-starting-medicines-for-type-2-diabetes\/","title":{"rendered":"Fitterfly Success Story: How Mr Anand Jain Reversed Prediabetes and Avoided Starting Medicines for Type 2 Diabetes"},"content":{"rendered":"<h2><strong>Prediabetes Reversal Success Story<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cAll that I have learnt from the Fitterfly program, I continue to implement to date. Whatever I have achieved through this program, I am still able to sustain, and today I am diabetes free\u201d \u2013 Mr. Anand Jain, living prediabetes and diabetes-free since February 2021.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the words of 38-year-old advocate Mr. Anand Jain, who was diagnosed with prediabetes and was on the brink of being diagnosed with Type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> It was after a high blood sugar reading that his physician recommended Fitterfly as a solution to reverse his prediabetes and stop its progression to type 2 diabetes.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the start of the Fitterfly program, Mr. Anand Jain\u2019s blood sugar levels clearly indicated prediabetes with a great possibility of progressing to type 2 diabetes &#8212; a wake-up call that both he and his doctor answered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the aim of getting his blood sugar levels back in check, possibly reversing his <a href=\"https:\/\/www.fitterfly.com\/blog\/50-fitness-tips-to-beat-prediabetes\/\">prediabetes<\/a> and mainly stopping its progression, Mr Anand Jain joined Fitterfly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitterfly is a three-month program that assists you to get your blood sugar levels back in control through nutrition, physiotherapy, and psychological intervention. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In essence, Fitterfly is a personalised, holistic, digital therapeutic program that helps you make long-term, sustainable lifestyle changes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, that\u2019s what Mr. Anand Jain really required &#8212; by the end of three months, Mr. Anand Jain had reversed his prediabetes. Here are his outcomes:<\/span><\/p>\n<p><iframe title=\"How Mr Anand Jain Beat Diabetes Without Medicines | Fitterfly\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/pVTAfDE4XOc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2><b><span id=\"one\">How the Fitterfly program worked for Mr. Anand Jain?<\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">After Mr. Anand Jain\u2019s doctor talked to him about <\/span><b>what prediabetes was<\/b><span style=\"font-weight: 400;\">, how it was the best time for him to turn things around and work towards <\/span><b>reversing<\/b><span style=\"font-weight: 400;\"> it and <\/span><b>preventing its progression to type 2 diabetes<\/b><span style=\"font-weight: 400;\">; Mr. Anand Jain started his Fitterfly journey &#8212; with a reliable coach by his side.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Upon joining, he was first told about the <a href=\"https:\/\/www.fitterfly.com\/blog\/cgm-sensors-the-latest-technology-in-managing-diabetes\/\">CGM (Continuous Glucose Monitoring)<\/a> sensor that would be placed for a period of 14 days. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CGM machine then takes several readings throughout this period, continuously monitoring your blood sugar levels, eventually giving you data about the highs and lows of your blood sugar levels over a period of time.<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This data is then analyzed and helps you and your coach make decisions about how to balance your food, physical activity, and medicines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of this then dictates what you should eat, what\u2019s best avoided, and what portion size you should eat it in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of Mr. Jain, once his coach Ms. Bhumi Chandarana understood what worked for his blood sugar levels, she proceeded to create a personalized plan for him. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAfter starting the Fitterfly program I have understood what I should eat, and what I should avoid, and more importantly when I should eat certain foods I loved.\u201d said, Mr. Jain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, Mr. Jain never felt like his nutrition or exercise regimens were restrictive &#8212; which allowed him to make long-standing lifestyle changes that were sustainable.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-1391 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change.jpg\" alt=\"Diabetes success story\" width=\"819\" height=\"425\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change.jpg 819w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change-300x156.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change-768x399.jpg 768w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/425;\" \/><noscript><img decoding=\"async\" class=\"wp-image-1391 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change.jpg\" alt=\"Diabetes success story\" width=\"819\" height=\"425\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change.jpg 819w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change-300x156.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/Jain-3-month-change-768x399.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/noscript><\/p>\n<h2><b><span id=\"two\">Achieving outcomes<\/span><\/b><\/h2>\n<p><b>Nutrition<\/b><span style=\"font-weight: 400;\">: \u201c Before I started the Fitterfly program, I believed that all home-cooked meals were good for me, but it was after I joined that I learnt that everything should be eaten in the right combination and portion control &#8212; irrespective of where it was cooked. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition was no more a stressor for me, it was just about sticking to the right combinations and portion size.\u201d said Mr. Anad Jain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He added, \u201cI found this extremely sustainable and a long-term lifestyle change, that I could make easily. Which is why, till date, I am able to follow all that I learnt through the program.\u201d<\/span><\/p>\n<h2><b>Exercise<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mr Jain became a lot more active and eventually became leaner. The leaner he got, the better his ability to <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-and-strength-training-how-you-can-get-started-at-home\/\">perform exercises<\/a> and, more importantly, control his blood sugar levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u201cAt the end of this program, when I visited my doctor, he was amazed at how well I had controlled my blood sugar levels, and also congratulated me on managing to reverse my blood sugar levels,\u201d said a happy and healthy Mr Jain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to achieve a sustainable <a href=\"https:\/\/www.fitterfly.com\/blog\/lifestyle-modification-small-changes-big-impact\/\">lifestyle change<\/a> and reverse prediabetes, then the Fitterfly program is for you. <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">Learn more<\/a> about the program or s<\/span><span style=\"font-weight: 400;\">peak to one of our counselors on <a href=\"tel: 08068507599\">08068507599<\/a>.<\/span><\/p>\n<p><b>Read more about <\/b><a href=\"https:\/\/www.fitterfly.com\/blog\/diabefly-success-story-how-mrs-subhangi-pawar-got-her-blood-sugars-in-control-hba1c-dropped-from-9-8-to-6-8-in-three-months\/\"><b>Mrs Subhangi Pawar&#8217;s journey to control her blood sugar levels<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/blog\/how-to-reverse-prediabetes-naturally-8-tips-to-reverse-prediabetes-naturally\/\">reverse prediabetes<\/a> and stop its progression to type 2 diabetes, then this story will serve as inspiration. Read on to find out more.<\/p>\n","protected":false},"author":7,"featured_media":2335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Watch how Mr Anand Jain avoided taking medicines & progressing to diabetes\",\r\n  \"description\": \"In 3 months, Mr Anand feels more active, healthy & happy! He has reversed prediabetes, lost weight, & controlled his blood sugars significantly.\r\nAnand Jain's 3-month results with Fitterfly:\r\n- HbA1c reduced from 6.3% (prediabetes) \u2192 to 5.4% (normal sugar level)\r\n- He lost 8 kg (78 \u2192 70)\r\n- His random blood sugars reduced from 277 mg\/dL \u2192 to 95 mg\/dL\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/pVTAfDE4XOc\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2021-12-04\",\r\n  \"duration\": \"PT2M14S\",\r\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=pVTAfDE4XOc&t=1s\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/pVTAfDE4XOc\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/diabefly-success-story-how-mr-anand-jain-reversed-prediabetes-and-avoided-starting-medicines-for-type-2-diabetes\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1390"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=1390"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=1390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=1390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}