{"id":13755,"date":"2023-10-19T18:06:40","date_gmt":"2023-10-19T12:36:40","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13755"},"modified":"2023-10-20T16:46:24","modified_gmt":"2023-10-20T11:16:24","slug":"foods-that-raise-blood-sugar-quickly","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/foods-that-raise-blood-sugar-quickly\/","title":{"rendered":"Top 10 Foods That Raise Blood Sugar Quickly"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Counting carbs in your food is crucial for people with type 2 diabetes. However, it is not just about the percentage of carbohydrates; the fiber, proteins, and fats in your diet also impact blood sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The parameter that helps measure how quickly foods raise blood sugar levels is referred to as the <\/span><span style=\"font-weight: 400;\">glycemic index (GI)<\/span><span style=\"font-weight: 400;\">. Sudden spikes in blood sugar in people with diabetes may cause issues like headaches, increased thirst, frequent urination, fatigue, headaches, and dryness of the mouth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Thus, knowing <\/span><span style=\"font-weight: 400;\">what<\/span><span style=\"font-weight: 400;\"> foods raise blood sugar quickly<\/span><span style=\"font-weight: 400;\"> can be handy for diabetes management.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay with us as we discuss the top 10 foods that can spike your blood sugar levels.<\/span><\/p>\n<h2><strong>What Foods Raise Blood Sugar Quickly?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a list of the <\/span><a href=\"https:\/\/www.indiabetes.in\/glycemic-index-chart-for-indian-foods\"><span style=\"font-weight: 400;\">top 10 foods that can cause a sugar spike<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h2><strong>1. White Rice<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13891 size-full lazyload\" title=\"White Rice\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1.webp\" alt=\"White Rice\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13891 size-full\" title=\"White Rice\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1.webp\" alt=\"White Rice\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/10_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The all-time favorite plate of steaming white rice that Indian households swear by can spike blood sugar levels. White rice is a variety of polished rice grain that loses fiber during treatment and processing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fibers are a type of complex carbohydrate that takes time to digest, slowing down the release of blood sugar and keeping you feeling full for longer, preventing overeating. As a result, fiber-rich brown rice can serve as a substitute. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even better, follow your dietician&#8217;s portion control guidelines and continue enjoying white rice.\u00a0\u00a0<\/span><\/p>\n<h2><strong>2. Puffed Rice (<i>murmure\/kurmura<\/i>)<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13892 size-full lazyload\" title=\"Puffed Rice (murmure\/kurmura)\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1.webp\" alt=\"Puffed Rice (murmure\/kurmura)\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13892 size-full\" title=\"Puffed Rice (murmure\/kurmura)\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1.webp\" alt=\"Puffed Rice (murmure\/kurmura)\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/9_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">A common breakfast option across many cultures in India, puffed rice can mislead. Despite appearing light and airy, it has a high GI and can cause sharp blood sugar spikes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Puffed rice should be consumed in moderation or with foods high in protein and fiber to help reduce these surges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can mix it with freshly cut veggies like cucumber, tomatoes, onions, etc., or make a quick puffed rice porridge with protein-rich curd, sattu (roasted chana powder), etc.\u00a0<\/span><\/p>\n<h2><strong>3. Refined Flour-based \u2018<i>naans\u2019<\/i> and \u2018<i>puris<\/i>\u2019<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13894 size-full lazyload\" title=\"Refined Flour-based \u2018naans\u2019 and \u2018puris\u2019\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1.webp\" alt=\"Refined Flour-based naans \" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13894 size-full\" title=\"Refined Flour-based \u2018naans\u2019 and \u2018puris\u2019\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1.webp\" alt=\"Refined Flour-based naans \" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/8_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Naans and puris have a delicate, fluffy texture that often graces Indian dinner tables, but they have a high GI warning.\u00a0<\/span><span style=\"font-weight: 400;\">These bread variants are mainly made of refined flour, have little fiber, and are rich in oils and butter, which causes the body to quickly turn them into sugar.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Choose whole wheat or multigrain rotis instead, which have more fiber and permit a slower release of sugar. <\/span><span style=\"font-weight: 400;\">Choosing portion control and indulging in these delicacies once in a while can be an option!<\/span><\/p>\n<h2><strong>4. Jaggery<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13895 size-full lazyload\" title=\"Jaggery\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1.webp\" alt=\"Jaggery\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13895 size-full\" title=\"Jaggery\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1.webp\" alt=\"Jaggery\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/7_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Jaggery, a common sweetener in many Indian recipes, is simply concentrated sugar in a natural form and has a high GI.\u00a0<\/span><span style=\"font-weight: 400;\">While jaggery offers a rich earthy flavor and is high in minerals like iron, it should be taken in strict proportions for people with diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, moderation is the key!<\/span><\/p>\n<h2><strong>5. Pongal\/Idli<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13896 size-full lazyload\" title=\"Pongal\/Idli\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1.webp\" alt=\"Pongal\/Idli\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13896 size-full\" title=\"Pongal\/Idli\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1.webp\" alt=\"Pongal\/Idli\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/6_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Common breakfast options like idli and pongal largely use rice as their backbone. In fact, idli has a comparatively higher GI because of fermentation, which results in high blood sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Eating smaller portions, with dals or veggies, can slow the blood sugar spike.<\/span><\/p>\n<h2><strong>6. Potatoes cooked as \u2018fries\u2019, \u2018aloo parathas\u2019, \u2018masala dosas\u2019<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13897 size-full lazyload\" title=\"Potatoes cooked as \u2018fries\u2019, \u2018aloo parathas\u2019, \u2018masala dosas\u2019\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1.webp\" alt=\"aloo parathas \" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13897 size-full\" title=\"Potatoes cooked as \u2018fries\u2019, \u2018aloo parathas\u2019, \u2018masala dosas\u2019\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1.webp\" alt=\"aloo parathas \" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/5_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Potatoes are a daily-use vegetable in Indian kitchens. They are versatile and can be used in almost all dishes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eat potatoes in reasonable amounts; you can also accompany potatoes with other fibre-rich vegetables and dals for lunch and dinner.\u00a0\u00a0<\/span><\/p>\n<h2><strong>7. High Sugar fruits like mangoes, grapes, chikku (<i>sapota<\/i>), etc.<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13898 size-full lazyload\" title=\"High Sugar fruits like mangoes, grapes, chikku (sapota), etc.\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1.webp\" alt=\"High Sugar fruits\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13898 size-full\" title=\"High Sugar fruits like mangoes, grapes, chikku (sapota), etc.\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1.webp\" alt=\"High Sugar fruits\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/4_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">High-sugar fruits like mangoes, grapes, and chikku give out a rush of natural sweetness when eaten in excess. As juices, their high sugar content and low fiber content can induce blood sugar spikes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prefer having whole fruits that are rich in fiber once in a while, or choose fruits with a lower GI, such as berries or apples, which have a milder effect on blood sugar.\u00a0<\/span><\/p>\n<h2><strong>8. Fruit Juices, especially the packed ones<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13899 size-full lazyload\" title=\"Fruit Juices, especially the packed ones\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1.webp\" alt=\"Fruit Juices\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13899 size-full\" title=\"Fruit Juices, especially the packed ones\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1.webp\" alt=\"Fruit Juices\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/3_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fruit juices, especially the bottled ones, might be misleading. Although they can appear to be a healthy breakfast go-to drink, they eliminate the fruit&#8217;s essential fiber content, which causes a sharp rise in blood sugar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, choose whole fruits or consider blending entire fruits at home to maintain the fiber content.\u00a0<\/span><\/p>\n<h2><strong>9. Deep-fried Snacks like \u2018Samosas\u2019 and \u2018Pakoras\u2019<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13900 size-full lazyload\" title=\"Deep-fried Snacks like \u2018Samosas\u2019 and \u2018Pakoras\u2019\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1.webp\" alt=\"Deep-fried snacks like samosas\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13900 size-full\" title=\"Deep-fried Snacks like \u2018Samosas\u2019 and \u2018Pakoras\u2019\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1.webp\" alt=\"Deep-fried snacks like samosas\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/2_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The crunchy and savory treats samosas and pakoras, which are a must in food stands or as a chai-time snack, are infamous for having a high <a href=\"https:\/\/www.fitterfly.com\/blog\/gi-glycemic-index\/\">glycemic index<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They raise blood sugar quickly as they are made of refined flour, are deep fried, and may also have potato stuffing. Having them only on selected occasions should be your goal for diabetes management.\u00a0<\/span><\/p>\n<h2><strong>10. Sweets or Mithai\u00a0<\/strong><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13901 size-full lazyload\" title=\"Sweets or Mithai\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1.webp\" alt=\"Sweets\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13901 size-full\" title=\"Sweets or Mithai\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1.webp\" alt=\"Sweets\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/1_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">With high sugar content and deep-frying, delicious sweets like gulab jamuns, kala jamun, rosogollas, and their thick, syrupy sweetness are irresistible but can quickly elevate blood sugar levels. Have them occasionally or under the strict guidance of your dietician.\u00a0<\/span><\/p>\n<h2><b>Fittertake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you are looking to stay fit or have been recently diagnosed with diabetes, knowing <\/span><span style=\"font-weight: 400;\">what foods raise blood sugar quickly can be handy for diabetes management<\/span><span style=\"font-weight: 400;\">. Consider consulting our expert diabetologists and dieticians on Fitterfly&#8217;s <\/span><span style=\"font-weight: 400;\">Diabetes Care Programme<\/span><span style=\"font-weight: 400;\"> to learn when and how to prepare a GI friend diet chart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also directly <\/span><span style=\"font-weight: 400;\">sign up<\/span><span style=\"font-weight: 400;\"> for our program if you wish to know more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without much adieu, <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">speak with us<\/a> by just dialing a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and we will get back to you. Together, let us make the journey towards healing from diabetes more healthy and enjoyable.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover top 10 foods that quickly raises blood sugar levels. Learn which foods to be cautious of for effective diabetes management.<\/p>\n","protected":false},"author":1,"featured_media":13889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13755"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13755"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13755\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13889"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}