{"id":13739,"date":"2023-10-17T14:54:37","date_gmt":"2023-10-17T09:24:37","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13739"},"modified":"2024-05-30T14:19:02","modified_gmt":"2024-05-30T08:49:02","slug":"sugar-substitutes-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/sugar-substitutes-for-diabetes\/","title":{"rendered":"From Sweet to Smart: The Guide to Sugar Substitutes for Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">People with <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">diabetes<\/a> often crave sweetness in their meals. Thankfully, modern food and nutrition science offers many sugar substitutes, such as artificial sweeteners. These alternatives can help satisfy your sweet tooth without causing blood sugar spikes or adding extra calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, according to <a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\">WHO<\/a>, non-sugar sweeteners don&#8217;t help with weight loss and might even increase the risk of type 2 diabetes and heart disease in people without diabetes. So, if you do not have diabetes, consuming artificial sweeteners as a replacement for your regular sweeteners is <\/span><b>NOT<\/b><span style=\"font-weight: 400;\"> advisable. But do remember that even if you do not have diabetes, you should avoid or limit sugar consumption of any type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite these concerns, people with diabetes can still make their food taste great. In this blog, you will learn about artificial sweeteners, their types, and natural sugar substitutes. Read on!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>What are Sugar Substitutes for People with Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sugar substitutes, also known as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/\">artificial sweeteners<\/a>, mimic the taste of sugar without increasing the calorie content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These sweeteners are basically the chemical compounds produced in a lab and offer sweetness similar to sugar while possessing minimal to zero calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because artificial sweeteners do not impact blood sugar levels, they are particularly beneficial for people with diabetes. They can help reduce overall calorie intake and support weight management. However, using them in moderation is important, as they are much more potent than regular sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artificial sweeteners are available in various forms, including powder, liquid, and granules, making them easy to incorporate into your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now let&#8217;s take a look at what are the types of artificial sweeteners that a person with diabetes can consume.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13741 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon.webp\" alt=\"Artificial sweeteners\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13741\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon.webp\" alt=\"Artificial sweeteners\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-1_11zon-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<h2><b>What are the Types of Artificial Sweeteners for People with Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A few prevalent examples of such artificial sweeteners are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aspartame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saccharin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sucralose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acesulfame potassium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also known as <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23845273\/#:~:text=While%20moderate%20use%20of%20NNS,sugar%20and%20NNS%20be%20consumed.\"><span style=\"font-weight: 400;\">non-nutritive sweeteners (NNS)<\/span><\/a><span style=\"font-weight: 400;\">, they add no nutritional value to your food. They are common in daily store-bought \u201c<\/span><b>lite food or diet foods<\/b><span style=\"font-weight: 400;\">\u201d like yogurt, bakery items, chewing gums, breakfast cereals, frozen desserts, puddings, mishti doi, lassi, beverages like soft drinks, and some diet-based drinks, traditional Indian sweet treats like barfi and halwa, etc. You will often find a combination of sweeteners, both NNs and low-calorie ones, in them. Such combinations give the exact taste, or \u2018mouth-feel\u2019 when you have these foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that artificial sweeteners shouldn&#8217;t be considered a better or healthier alternative than sugar. Rather, see them as a low-calorie alternative to sugar.\u00a0<\/span><\/p>\n<h2><b>What are the Types of Natural Sweeteners for People with Diabetes?<\/b><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9519493\/\"><span style=\"font-weight: 400;\">Natural sweeteners<\/span><\/a><span style=\"font-weight: 400;\">, which have fewer calories than standard sugar, are derived from <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/\">fruits<\/a> or botanical sources.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13742 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon.webp\" alt=\"Natural sweeteners\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13742\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon.webp\" alt=\"Natural sweeteners\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-2_11zon-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">These substitutes can easily take the place of sugar. Some, like erythritol, xylitol, inulin, and allulose, have calories. However, stevia and monk fruit do not. Here is a list of commonly used natural sweeteners:<\/span><\/p>\n<ol>\n<li>Stevia*<\/li>\n<li>Monk Fruit Extract<\/li>\n<li>Erythritol<\/li>\n<li>Xylitol<\/li>\n<li>Inulin<\/li>\n<li>Allulose<\/li>\n<\/ol>\n<p><em>*According to the <a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/stevia\">FDA<\/a>, high-purity stevia extracts are safe to consume for people with diabetes.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">These sweeteners provide a calorie-conscious way to satisfy your sweet craving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">WHO recommends<\/span><\/a><span style=\"font-weight: 400;\"> that instead of using non-sugar sweeteners (NSS), people should reduce sugar intake by consuming foods with natural sugars, like fruits, or by choosing unsweetened foods and drinks. NSS have no nutritional value and are not necessary for a healthy diet. It&#8217;s beneficial to reduce overall sweetness in the diet from an early age.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12861,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><b>NOTE:<\/b><span style=\"font-weight: 400;\"> Six specific artificial sweeteners, including saccharin, aspartame, sucralose, purified stevia extract, neotame, and acesulfame-K, have received <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/\"><span style=\"font-weight: 400;\">approval from the US Food and Drug Administration (US FDA)<\/span><\/a><span style=\"font-weight: 400;\">, confirming their safety for human consumption and classifying them <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/\"><span style=\"font-weight: 400;\">under the Generally Recognised as Safe (GRAS)<\/span><\/a><span style=\"font-weight: 400;\"> category.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to categorise them is:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>Heat Resistant<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These sugar substitutes hold their properties at high temperatures. Thus, they are perfect for cooking and baking. Example: sucralose<\/span><\/p>\n<h3><strong>Heat Sensitive<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"> These sweeteners react to heat and are perfect for the flavour of your tea or coffee or serving as a tableside dessert. Example: Aspartame<\/span><\/p>\n<h2><b>What are the Factors You Should Consider When Choosing a Sugar Substitute?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When selecting a sugar alternative, take into account:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The heat sensitivity of the substitute depends on your cooking preferences<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose as per the taste and flavour of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Texture is important because some substitutions may change the consistency of your recipe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proportion to control the amount of your sweetness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Availability to make sure you can buy them easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cost to fit your monthly budget<\/span><\/li>\n<\/ol>\n<h2><b>What Are the Safety and Side Effects of Sugar Substitutes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Artificial sweeteners are regarded as safe for consumption because they fall under the US FDA&#8217;s GRAS classification. Their low-calorie content can help with diabetes control. However, <a href=\"https:\/\/www.fitterfly.com\/blog\/is-brown-sugar-good-for-diabetes\/\">sugar<\/a> substitutes alone cannot make cakes, pedas, gulab jamuns, etc. healthy, as these still have sufficient amounts of refined flour, ghee, and butter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like with everything else, <\/span><a href=\"https:\/\/diabesmart.in\/products\/diabetic-sweetener\" rel=\"\">sugar substitutes for people with diabetes<\/a><span style=\"font-weight: 400;\"> should be taken in moderation.\u00a0<\/span><\/p>\n<h2><b>How We At Fitterfly Can Help You?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many of us think that using artificial sweeteners is safe if you have diabetes, as they don&#8217;t spike blood glucose levels. But it&#8217;s important to note that they can actually increase your cravings for sweets, leading you to eat more desserts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desserts made with artificial sweeteners often include high-calorie ingredients like mawa, butter, ghee, and maida, which are not good for diabetes management. These sweeteners can also negatively affect gut health and cause metabolic issues. So, it&#8217;s better to consume foods with natural sweetness, like fruits, and that too in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know that it\u2019s easier to say that\u2019s done, but that&#8217;s where Fitterfly comes in. Our expert nutrition coaches provide personalized guidance to help you make the best dietary choices. They create modified diet plans tailored to your needs, incorporating safer and healthier natural sweetener options. With their expertise, you can enjoy everything you love without compromising your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to know more about our Fitterfly <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">Diabetes Prime Program<\/a>, <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">speak to one of our program advisors<\/a> by just giving a missed call at <\/span><span style=\"font-weight: 400;\"> <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and we will definitely get back to you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your diabetes diet with the right sugar substitute. Explore artificial and natural sweeteners, their heat resistance, taste, and texture aspects, and gain insights into using sweeteners wisely for your sweet cravings.<\/p>\n","protected":false},"author":1,"featured_media":13740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,401],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.746247\/full","url":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.746247\/full"},{"title":"https:\/\/pubmed.ncbi.nlm.nih.gov\/23845273\/#:~:text=While%20moderate%20use%20of%20NNS,sugar%20and%20NNS%20be%20consumed.","url":"https:\/\/pubmed.ncbi.nlm.nih.gov\/23845273\/#:~:text=While%20moderate%20use%20of%20NNS,sugar%20and%20NNS%20be%20consumed."},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9519493\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9519493\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/"}],"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13739"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13739"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13739\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13740"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}